Decision fatigue can make tiny choices feel huge, especially after a long day of work, screens, and nonstop decisions. This video breaks down what decision fatigue is, how it shows up (getting stuck or going on autopilot), why stress makes it worse, and simple ways to reduce the daily choice load with realistic routines and “default” decisions.
If decision fatigue is affecting mood, relationships, or follow-through, support can help.
River North Counseling Group LLC 405 North Wabash Avenue Suite 3209 Chicago, Illinois 60611 Office: 312.467.0000 https://www.rivernorthcounseling.com
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