Finding a therapist can feel overwhelming, especially when stress, anxiety, or burnout is already heavy. This video breaks the process into clear steps: how to set a goal, understand credentials, compare therapy approaches, ask the right questions in a consult, and know what the first sessions should accomplish. It also covers when switching therapists can be a healthy choice.
If therapy is on the list, start with a simple plan and choose a clinician who feels like the right fit.
River North Counseling Group LLC 405 North Wabash Avenue Suite 3209 Chicago, Illinois 60611 Office: 312.467.0000 https://www.rivernorthcounseling.com
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