Overthinking can feel like problem-solving, but it usually ends in a loop, not a plan. This video breaks down the difference between overthinking vs. problem-solving, why rumination and worry spike with anxiety and stress, and how to shift out of analysis paralysis using practical CBT-style coping skills. Learn quick self-checks, decision rules to reduce decision fatigue, and micro-steps that calm the nervous system and create real forward motion.
If sleep is getting disrupted, relationships feel strained, or thoughts won’t shut off, these tools can help build clearer thinking, stronger boundaries, and better emotional regulation.
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