Good Morning Pakistan | Orange Party Special Show | 15th January 2026 | ARY Digital - video Dailymotion

ARY Digital

Host: Nida Yasir  Guests: Zoya Nasir, Vaneezah Ahmed, Mahnoor Pervaiz  Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.  Timing: Every Monday – Friday at 9:00 AM on ARY Digital.

Transcript

00:00:00I

00:00:30This song of pula is from her voice.

00:01:00Good morning, good morning, Pakistan, what is the situation? How are you guys? I know that this orange color, which is a very good color, because this orange color gives attention to your eyes, especially when you see the orange in the trees,

00:01:29so it's a good feeling. And if you eat oranges, you have a vitamin C, your immune system, you have a strong strength, you have a strong strength, you have a strong strength, you have a glow, anti-aging, weight loss,

00:01:58it's a little helpful, but it's not juice, you have normal oranges, you have a summer, so this is so good for you that it's naturally detoxed in your body. So today, we are going to give you an idea,

00:02:14because the orange is a summer, so why not? When we meet someone, we meet someone, we meet someone, so if we keep a theme, that orange party,

00:02:26because of that, when we meet someone, we meet someone, so if we meet someone, and we meet someone, and that orange is the orange, then it will be a summer,

00:02:40because of that, and the beauty of the color, and we meet someone who will be the author, that you will have a gak,

00:02:43because you have a lot of custom, and we meet someone who will love someone, like everyone is the winner,

00:02:45so we have an idea that if you're a birthday, or if you're a kitty party, or if you're any get-together,

00:02:50because our queen has a little bit of entertainment.

00:02:54There is no entertainment for drama and TV.

00:02:57So we gave you an idea that if you have a birthday,

00:03:00if you have a kitty party,

00:03:02if you have any get-together,

00:03:04if you have friends,

00:03:05if you have a great day after college,

00:03:07if you have friends,

00:03:09why don't you give the name of the orange party?

00:03:13Look, it's a small set-up.

00:03:15I like my set-up.

00:03:17And these are small things

00:03:21that we have made this whole set.

00:03:24Let's do it.

00:03:26There are small ideas.

00:03:27We will tell you all.

00:03:29For example,

00:03:30our shot was taken by the director,

00:03:33that the oranges have a fruit salad sort of.

00:03:38We will tell you all how to do this.

00:03:43There will be a lot of fun.

00:03:46Skin-based,

00:03:48which kind of gup-shap friends.

00:03:51You will get to see it today.

00:03:53Basically,

00:03:54you will also get the benefit of the information.

00:03:56But you have to give an idea.

00:03:58Look, the whole dessert table,

00:04:01do we explain it?

00:04:04Or do we explain it after the break?

00:04:06What do you say?

00:04:07Let's go.

00:04:08Let's do a little suspense.

00:04:10We will tell you what we are going to do in the show.

00:04:15After a break,

00:04:16we will become the orange party.

00:04:18You are also invited.

00:04:20Good morning.

00:04:21Welcome.

00:04:22Welcome back.

00:04:23Good morning Pakistan.

00:04:24Welcome to orange party.

00:04:25You are invited.

00:04:26We have made a party.

00:04:27But there will no gossip in this party.

00:04:29It will be very nice.

00:04:30It will be very nice.

00:04:31It will be very nice.

00:04:32It will be very nice.

00:04:33The one we can reach the other.

00:04:34The one who can reach the other.

00:04:35Today, the guest is our guest.

00:04:36We will be able to get a good day.

00:04:38We will be able to get a good day.

00:04:40We will be able to get a good day.

00:04:42Today, our guest is the party.

00:04:44There are three people here.

00:04:46Camera is on the side.

00:04:48And many people on the side.

00:04:50I hope to hear it.

00:04:52Here is one of the Vaneiza Ahmed.

00:04:54Peace be upon you.

00:04:56How are you?

00:04:58It's very good.

00:05:00It's a smoke.

00:05:02It's a summer.

00:05:04It's a summer.

00:05:06It's a summer.

00:05:08It's a summer.

00:05:10Yes, exactly.

00:05:12My other side is Zoya Nassir.

00:05:14How are you?

00:05:16Alhamdulillah.

00:05:18You are very good.

00:05:20I thought that today we will come to Western Attire.

00:05:22But today we will be wearing a shirt.

00:05:24It's true.

00:05:26I had a very bullish quads set.

00:05:30But then I didn't know anything about Karachi.

00:05:32I don't know if it's cold.

00:05:34I will be wearing a shirt.

00:05:36And I have Mahanur Parwes.

00:05:38Hello.

00:05:40Welcome.

00:05:41I will tell you that you have seen them.

00:05:44I know Tamasha.

00:05:46But you have seen them.

00:05:48In Biryani.

00:05:50In Ras Me Vafa.

00:05:52In Ham Nawa.

00:05:53And so soon you have made the name.

00:05:55You are very popular.

00:05:57Trying and working my way up.

00:05:59For sure.

00:06:01I think if you believe yourself.

00:06:03Manifest for big.

00:06:05Anything can happen.

00:06:06Anything in the world can happen.

00:06:07And I think your reels are really good.

00:06:09So beautiful clothes.

00:06:11So beautiful.

00:06:13So beautiful.

00:06:15You made my day.

00:06:16Obviously I didn't realize that.

00:06:18You are also watching it.

00:06:19You are saying it.

00:06:20No.

00:06:21You are coming in front of me.

00:06:22How sweet.

00:06:23You made my day.

00:06:24This orange party I think is my party.

00:06:26Oh wow.

00:06:27What a joke.

00:06:28So this is a small idea.

00:06:30That we especially gave Khawateen.

00:06:32That they get together.

00:06:34There is no entertainment.

00:06:36Yeah.

00:06:37That we have a couple of things.

00:06:38That we have a couple of things.

00:06:39And we have a couple of things.

00:06:40About TV.

00:06:41So we gave them a little idea.

00:06:42That when we have to meet and meet.

00:06:43The other one.

00:06:44We have friends.

00:06:45After the rest we have a few moments.

00:06:46So we will keep it.

00:06:47So that looks a little more good.

00:06:48And the orange color.

00:06:49That our chefs have designed.

00:06:51We can do it.

00:06:53We can do it.

00:06:54We can do it.

00:06:55And in our children.

00:06:56We were regular parties.

00:06:57Yeah.

00:06:58But in our children.

00:06:59In our children.

00:07:00Are you regular parties?

00:07:01Orange parties?

00:07:02Exactly.

00:07:03Orange is a fruit.

00:07:04Which is a fruit.

00:07:05Like for me, I remember that I was sitting with my dad and we went to the bed in the morning

00:07:10and that party was going on.

00:07:13Oranges were sitting in the rain and we used to sit down with her and we used to sit down with her.

00:07:19We used to sit down with her and we used to sit down with her and we used to sit down with her.

00:07:21And that memory art was so good for me.

00:07:23I crave it again.

00:07:25Okay, you see the rain and orange.

00:07:26I say, now where is the party?

00:07:28I take my memory so good for me because my mother was a romance.

00:07:33When I was eating a chicken and I was eating a chicken and I was eating.

00:07:37And my mother was showing us that she didn't eat white cheese.

00:07:42She didn't eat white cheese.

00:07:44She was eating white cheese.

00:07:46She was eating fiber.

00:07:48She was eating for the kids.

00:07:50She was also loving.

00:07:52She was eating it.

00:07:54She was eating too bad for men.

00:07:56She was eating É halten the game.

00:07:57She was eating espe cow.

00:07:58We used to eat all was eating covered.

00:07:59And they were eating purity.

00:08:00But I continued to eat water.

00:08:01That did not meet a lot?

00:08:02Because women would eat fat and eat wild мар elles

00:08:03And then to eat many kinds of vegetables.

00:08:04It was spent with many times.

00:08:05Right, that doesn't even matter.

00:08:06I knit my family and my family first.

00:08:08They were for the pantry.

00:08:15But if my mother was the only place.

00:08:18If I went to the hotel, my mother moved to the hotel.

00:08:20They e。

00:08:21Whenever there were women.

00:08:22Yes, we go to the village and eat it.

00:08:24We have all the soldiers sitting there.

00:08:26Those who also have to sort out.

00:08:28So last year, when I went to the village,

00:08:30we had to bring them to the village.

00:08:32So I told them to send it.

00:08:34Like the mango season,

00:08:38the mangoes are coming.

00:08:40They are having their friends.

00:08:42And they were eating in hot water.

00:08:44They were eating in hot water.

00:08:46All of them.

00:08:48We used to eat in the village.

00:08:50They were eating in the village.

00:08:52They were eating in the village.

00:08:54And they were eating in the village.

00:08:56They were eating in the village.

00:08:58They were just eating.

00:09:00We gave you a variety.

00:09:02We are our chef.

00:09:04We want to ask him.

00:09:06We are not looking at it.

00:09:08I am drinking.

00:09:10I am drinking.

00:09:12By the way,

00:09:14we are drinking in the village.

00:09:16We are drinking in the village.

00:09:18Here we are drinking.

00:09:20You can eat in the village.

00:09:22This culture of LAHOR is in the village.

00:09:26Why are you drinking in the village?

00:09:28It means that it's a LAHOR culture.

00:09:30This is the LAHOR culture.

00:09:32It's an LAHOR culture.

00:09:34That's the LAHOR culture.

00:09:36I'm going to sit in my own park in college.

00:09:38You guys have seen the viral reel.

00:09:40The oranges.

00:09:42The frozen orange.

00:09:44Yes, the spices were added.

00:09:46The green onion.

00:09:48The onion.

00:09:50The green onion.

00:09:52The green onion.

00:09:54The frozen onion.

00:09:56I put all these things in it.

00:09:58I didn't blend it.

00:10:00I didn't mix it.

00:10:02I did it.

00:10:04The frozen onion.

00:10:06It's juicy, juicy.

00:10:08I also do this with Paveetha.

00:10:10It looks really good.

00:10:12I saw Saboor.

00:10:14I was eating Saboor.

00:10:16I knew it was going to be trying.

00:10:18I was eating Saboor.

00:10:20I was eating Saboor.

00:10:22I saw all the oranges.

00:10:24I tried it.

00:10:26But there were a lot of spices.

00:10:28But it's not frozen.

00:10:30It's frozen.

00:10:32It's not frozen.

00:10:34And the apples are getting the apples.

00:10:36When it's getting the apples.

00:10:38It's obvious that the water is leaving it.

00:10:40Because the apples are really.

00:10:42And it's real.

00:10:44I didn't know.

00:10:45But it's tempting.

00:10:46My daughter is freezing.

00:10:48The fruit.

00:10:49But it's a mango, kiwi, strawberries.

00:10:52I'll tell them that they're doing it.

00:10:54Yes.

00:10:55I mean, it's a bit of a pickle.

00:10:56It's a bit of a pickle.

00:10:57It's a bit of a pickle.

00:10:58I've done it.

00:10:59I've done it.

00:11:00I've done it.

00:11:01I've done it.

00:11:02Yes.

00:11:03It's a trend.

00:11:04It's trending.

00:11:05It's trending.

00:11:06Okay.

00:11:07Come on, Chef.

00:11:08Okay.

00:11:09Let's take a look.

00:11:10Let's take a look.

00:11:11They have so sweet decorations on the table.

00:11:13Hello, Chef.

00:11:14Hello, Chef.

00:11:15Hello, Chef.

00:11:16What's your name?

00:11:17Samia Adil.

00:11:18Samia.

00:11:19Samia, are you standing here or somewhere else?

00:11:20No.

00:11:21Are you standing here?

00:11:22Yes.

00:11:23Just a little more.

00:11:24In the center.

00:11:25If you have a table.

00:11:27So tell us.

00:11:29What are the recipes on it?

00:11:31What are the recipes?

00:11:32Yes, of course.

00:11:33Give us ideas.

00:11:34I made orange chiffon cake.

00:11:36Okay.

00:11:37Let's take the cake close.

00:11:39Director, sir.

00:11:41Orange chiffon cake.

00:11:42Yes.

00:11:43We have only marmalade.

00:11:44Orange.

00:11:45But it's cake.

00:11:46And chiffon.

00:11:47Yes.

00:11:48What is it?

00:11:49Let's try it.

00:11:50It's very moist.

00:11:51Oh my God.

00:11:53Oh my God.

00:11:54This looks super yummy.

00:11:55Oh.

00:11:56Oh.

00:11:57Oh.

00:11:58So how is it made?

00:11:59What is it made?

00:12:00What is it made in your chiffon?

00:12:01It's like a buttermilk cat.

00:12:03The texture is a bit different from the sponge.

00:12:07Oh.

00:12:08It's more airy.

00:12:09It's called a chiffon texture.

00:12:10It's airy.

00:12:11No.

00:12:12It's light.

00:12:13It's light.

00:12:14It's not heavy cake.

00:12:15It's light.

00:12:16But it's flavorful.

00:12:17It's also in the sauce.

00:12:18It's also the orange juice.

00:12:19I like that they cut it from one piece.

00:12:22Cut it out.

00:12:23See it inside.

00:12:24I used to see it.

00:12:25Yes.

00:12:26I made a poset.

00:12:27What was it?

00:12:28What is it?

00:12:29Look, we will close it, then we will look at it.

00:12:33Oh, how cute.

00:12:35What is it? Close it.

00:12:37What is it?

00:12:38No, it's not custard.

00:12:40We simmer the cream on the stove, light-sized.

00:12:44Like your heavy cream.

00:12:46Then remove it from the stove and use egg yolk.

00:12:51Okay.

00:12:52We mix lemon juice, vanilla essence and then you have to take it back to the stove.

00:12:57It's my cotter type.

00:12:59Yes, it will come with a very creamy texture.

00:13:02So, when we eat it, it will come with a mousse texture.

00:13:07Yes.

00:13:08Okay, okay.

00:13:09That's a good idea.

00:13:10And then, it's made of green onions.

00:13:12It's made of green onions.

00:13:14Yes, green onions.

00:13:15I have also made of green onions.

00:13:17I have served it.

00:13:19The green onions are a little soft.

00:13:21So, it's made of whole holes.

00:13:23It's very cute.

00:13:25And next, what is the option?

00:13:27Next, I have made mousse.

00:13:30It has a digestive biscuit and a layer of cake.

00:13:34These are the glasses that we have.

00:13:36It's very cute.

00:13:37Layers.

00:13:38So, why am I here?

00:13:39I am here.

00:13:40I have a detox diet.

00:13:41Good idea.

00:13:42Good idea.

00:13:43Good idea.

00:13:44Okay.

00:13:45This is cocktail food cocktail.

00:13:47You can use high tea and salad bar.

00:13:51Oh, wow.

00:13:52It's very good.

00:13:53I have used brown sugar.

00:13:54It's a fruit chart.

00:13:55Yes, it's a fruit chart.

00:13:56It's a brown sugar.

00:13:57Okay.

00:13:58With orange juice.

00:13:59Okay.

00:14:00With orange juice.

00:14:01Okay.

00:14:02It's a sauce type.

00:14:03It's folded into it.

00:14:05Oh, wow.

00:14:06How useful is orange juice.

00:14:09Using it in a tray.

00:14:11Use it in a tray.

00:14:12I've never seen it.

00:14:13We put it in a tray.

00:14:15Yes, yes.

00:14:16It's orange leaf.

00:14:17It's a glazed leaf.

00:14:19It's a normal butter cake.

00:14:20Spawn cake.

00:14:21It's a cake.

00:14:22Did you show my team?

00:14:23Yes.

00:14:24It's a normal butter cake.

00:14:26It's a plain tea cake.

00:14:27I made a pure cake.

00:14:29Did you make the cake like a plum cake?

00:14:31Do you make the cake?

00:14:32No, I made the cake.

00:14:33No, no, I made the cake.

00:14:34Cos we have made the cake.

00:14:35But it was not the common powder cake.

00:14:36The common powder cake.

00:14:37It's common powder cake,

00:14:38which are powdered cake after making this shape.

00:14:40I have to have a glaze.

00:14:41On the orange juice.

00:14:42You know?

00:14:43It's with orange juice.

00:14:44With orange juice and honey.

00:14:45It's with orange juice.

00:14:46These are all around you.

00:14:47That's all your product.

00:14:49You know?

00:14:50You can eat it. You can eat it.

00:14:54And you can see us eat it.

00:14:56Yes, it will be a lot of pain.

00:14:59And it's chicken.

00:15:01Oh my god.

00:15:03And it's savory.

00:15:05And it's chicken.

00:15:07And our chicken is also made.

00:15:09Very nice.

00:15:11It's like tender pops, right?

00:15:13I thought we had to cross it.

00:15:16We won't go for a break.

00:15:18We won't eat it.

00:15:20And you will do it.

00:15:22We will eat it.

00:15:24And there are orange tarts on our table.

00:15:26Are these tarts?

00:15:28Yes.

00:15:29These are tarts.

00:15:30Tarts and cupcakes.

00:15:32And orange juice.

00:15:34Yes, please.

00:15:36Yes, please.

00:15:37The covering of the orange juice,

00:15:39I liked the idea.

00:15:42Let's see.

00:15:44We will eat it.

00:15:46They will tell us how good it is.

00:15:47But they are very good.

00:15:49We will test it now.

00:15:51But the presentations are excellent.

00:15:53Very nice.

00:15:54My whole team and set team,

00:15:57and they have done this work.

00:15:59This work has been good.

00:16:00Very pretty.

00:16:01Very nice.

00:16:02Very nice.

00:16:03Very nice.

00:16:04Looks yummy as well.

00:16:05Okay, so now let's come to the end.

00:16:07Why did this party go?

00:16:08Why do you want to take a break from inside?

00:16:10Yes.

00:16:11I am not going to gossip.

00:16:12But the good things that you have reached out to,

00:16:17I will ask you about it.

00:16:19And those who have reached out to you,

00:16:20they will tell you.

00:16:21Okay.

00:16:22But vitamin C is a great advantage.

00:16:23Yes.

00:16:24Which is your topic today.

00:16:26Because the amount of citrus is more.

00:16:29Yes.

00:16:30That vitamin C is full of it.

00:16:32So I was telling them,

00:16:34that I eat almost daily.

00:16:37Vitamin C is the same.

00:16:39If you don't eat at night,

00:16:40then you can eat it daily.

00:16:41And especially if I feel that...

00:16:43You eat in the face of vitamin?

00:16:45Yes, in the face of vitamin.

00:16:46And if I feel that I'm going to be ill,

00:16:49I'm going to be ill,

00:16:50I'm going to be ill,

00:16:51I'm going to be ill,

00:16:52I'm going to be ill,

00:16:53I'm going to be ill.

00:16:54Vitamin C?

00:16:55Vitamin C.

00:16:56Vitamin C.

00:16:57When you eat it,

00:16:58when you do overdose,

00:16:59the virus is not in your body.

00:17:01Where is it?

00:17:02He is arrested directly.

00:17:03He is arrested directly.

00:17:04He is arrested directly.

00:17:05He is arrested directly.

00:17:06So you eat the blood?

00:17:07Is it the blood of the child?

00:17:08No, both of them.

00:17:09I have also put the blood of the child.

00:17:10No, he is not one.

00:17:11He is yellow, yellow.

00:17:12I gave him the blood of the child.

00:17:13Yes, he is.

00:17:14Yes, he is.

00:17:15Yes, he is.

00:17:16He is also.

00:17:17But I have vitamin C,

00:17:191000mg.

00:17:20I have 5 of them.

00:17:22And then you don't have any of them.

00:17:24You don't have any of them.

00:17:26That's all.

00:17:27You stop.

00:17:28This is my tried and tested.

00:17:29My tried and tested.

00:17:30Oh.

00:17:31The other thing is,

00:17:32when the weather comes,

00:17:33we eat every meal after eating.

00:17:36And the third reason,

00:17:38that I was going to be...

00:17:39You say,

00:17:40after eating,

00:17:41the dietitians say,

00:17:42they should eat fruit before eating.

00:17:44We should eat fruit after eating.

00:17:46Yes, they are wrong.

00:17:47They should not eat fruit before eating.

00:17:49Because you have to eat...

00:17:51First, you have to eat fiber.

00:17:53You have to eat salad.

00:17:54Then you have to eat protein.

00:17:56And then you have to eat sugar.

00:17:57And the sugar is at the end.

00:17:59So, you have to coat the fiber.

00:18:01First, you have to coat it.

00:18:03And then it is easier...

00:18:05It is better on the body.

00:18:06That you have to eat sugar later.

00:18:08Then you have to eat fiber.

00:18:10Then the absorption is reduced.

00:18:12So, you have to increase your insulin.

00:18:14So, you have to eat the sweet.

00:18:16No.

00:18:17When you eat fruit in the night,

00:18:18I don't think that's what it is.

00:18:19No.

00:18:20No.

00:18:21No.

00:18:22No.

00:18:23So, before bed...

00:18:24No, no.

00:18:25So, actually, there are so many debates on it.

00:18:27And I am also a nutritionist already.

00:18:29I mean, I started this.

00:18:30So, this is that...

00:18:31There are many myths now.

00:18:33It seems to me that people should eat fruits at a certain time.

00:18:37Or then, you should not eat more.

00:18:39Well, there is no timing of fruits specifically.

00:18:43Like if you eat at night,

00:18:44the reason is that if you put a citrus fruit,

00:18:46like you said,

00:18:47you can feel more citrus.

00:18:49You can feel more acidic.

00:18:50You can feel more acid at night.

00:18:52No.

00:18:53No.

00:18:54But also,

00:18:55in the night,

00:18:56the sensory nutritionist,

00:18:57the fructose changes, right?

00:18:58In the sugar.

00:18:59Yeah, exactly.

00:19:00So, it's better not to...

00:19:02But it's better than eating, right?

00:19:04What?

00:19:05The people who are going to the office in the morning,

00:19:07at 7am.

00:19:08It's better than you have diabetes.

00:19:10As much of a deal.

00:19:11I mean, if you're having one fruit at night,

00:19:14for example, for example, for example, apple.

00:19:16If you don't talk before bed,

00:19:18just for example,

00:19:19you're having your dinner.

00:19:20After dinner, you're having apple with green tea,

00:19:22whatever.

00:19:23So, it will not cause you harm.

00:19:25There's no such thing that you have to have a problem.

00:19:27See, harm is there in a different way.

00:19:29There's no harm.

00:19:30Excess of everything is bad, yeah.

00:19:32But if you eat one, it's okay.

00:19:33Yes, but it's not that you're eating whole bowl.

00:19:36You're eating whole bowl.

00:19:37It's not that you're eating whole bowl.

00:19:38You're eating whole bowl.

00:19:39You're eating whole bowl.

00:19:40You're eating whole bowl.

00:19:41You're eating whole bowl.

00:19:42You're eating whole bowl.

00:19:43Okay.

00:19:44And we know what a trend in Pakistan is.

00:19:46The whole family is eating at night.

00:19:48When the whole family is eating at night,

00:19:50they take fruit from the office.

00:19:52And then, everybody eats fruit together.

00:19:55This is a culture in our house,

00:19:57and we know that at night,

00:19:58that's why we say that

00:20:00that the sun is with the sun.

00:20:03Absolutely.

00:20:04We don't do that.

00:20:06We don't do that.

00:20:07We don't go with circadian rhythm.

00:20:08We don't go with it.

00:20:09We say that we will eat at night,

00:20:11we will eat at night at 10 o'clock.

00:20:12Late, like you said.

00:20:14If you eat at night at 6 o'clock,

00:20:16I eat at night at 6 o'clock.

00:20:18If you eat at night at 6 o'clock,

00:20:20then you should eat fruit.

00:20:21I say that.

00:20:22I'm saying that.

00:20:23I'm at 6 o'clock,

00:20:24not at night at 8 o'clock.

00:20:25It's just my last meal.

00:20:27I think we're just talking about this.

00:20:29That the high glycemic index

00:20:31and low glycemic index fruits

00:20:33you can see which ones are.

00:20:35High glycemic index

00:20:36which you eat very sweet.

00:20:37For example, mangoes.

00:20:38And kale too?

00:20:39Kalee, it's not so much glycemic index.

00:20:42As you take mangoes

00:20:44or apple, for example,

00:20:45low glycemic index.

00:20:47Kiwi, citrus fruit,

00:20:49vitamin C, orange.

00:20:50Gray fruits.

00:20:52Gray fruits.

00:20:53This is low glycemic index.

00:20:54If you're eating this,

00:20:55you don't have sugar spikes.

00:20:57And obviously,

00:20:58when you're eating diabetic patients,

00:21:00you have mangoes,

00:21:01sweet grapes,

00:21:03these fruits are called high glycemic index.

00:21:05You don't eat it.

00:21:06Siku, Sharifa.

00:21:07Oh my God.

00:21:08Shaitut.

00:21:09What fruits are.

00:21:10Sharifa doesn't understand me.

00:21:11Sharifa doesn't understand me.

00:21:12Sharifa doesn't understand me.

00:21:13I love Sharifa.

00:21:14It's just a bunch of seeds.

00:21:16Yummy seeds.

00:21:17Yummy seeds.

00:21:18Yummy seeds.

00:21:19Yummy seeds.

00:21:20Yeah.

00:21:21Yummy seeds.

00:21:22Today, we'll give a tribute to orange.

00:21:24You're talking about orange.

00:21:25It's a great benefit.

00:21:26And I think,

00:21:27these are the peels of the peels.

00:21:29They are the peels of the peels.

00:21:30If you put it in the mouth,

00:21:32put it in the mouth.

00:21:33Like, for?

00:21:34For?

00:21:35For?

00:21:36For anything.

00:21:37For anything.

00:21:38Any peels.

00:21:39it is very much more.

00:21:40The peels of the peels in the mouth.

00:21:41Even the peels of the peels?

00:21:42There's the peels of the peels.

00:21:43I think,

00:21:45you know,

00:21:46You know,

00:21:47that is a very good eating so well.

00:21:48It's a really good eating.

00:21:49So,

00:21:50I don't need a good eating.

00:21:51Is it?

00:21:52I know.

00:21:53It's a good eating.

00:21:54It's a good eating,

00:21:56a very good eating.

00:21:58You know,

00:21:59are the eating,

00:22:00I'm smoking.

00:22:01I'm smoking a little more.

00:22:03I'm smoking a lot.

00:22:04For this,

00:22:05I have made

00:22:06a fruit pack type

00:22:08which is a natural ingredient,

00:22:10like kale and chilke.

00:22:12Every chilke is useful.

00:22:14So kale and chilke are useful.

00:22:16Who is the chilke?

00:22:18I made powder and I put 3 or 4 other things.

00:22:20How do you make powder?

00:22:22I put it in a blender.

00:22:24It has been crushed.

00:22:26It is dry in a blender.

00:22:28It is dry in a bowl.

00:22:30Take a tray.

00:22:32I put it in a bowl.

00:22:34I put it in a bowl.

00:22:36I put it in a bowl.

00:22:38I put it in a bowl.

00:22:40It is useful for your skin.

00:22:42There is anti-bacterial and I put it in a bowl.

00:22:44I put it in a bowl.

00:22:46Instead of using the sapon,

00:22:48I can also use it.

00:22:50It will also be exfoliated.

00:22:52Oil pollution, etc.

00:22:54Yes, I am the coconut.

00:22:56I want a little emulsification.

00:22:58I am taking it from oil.

00:23:00When I put it in a makeup,

00:23:02I put it in oil.

00:23:04I have made all of the oils in a combination

00:23:07I have made rose oil

00:23:10and I add vitamin C also

00:23:13I add oil

00:23:15Vitamin C oil

00:23:17I add all the oils and I add oil

00:23:20first of my makeup and then I exfoliate with this fruit pack

00:23:24from nature

00:23:26I believe

00:23:27now I have started to do my makeup

00:23:30that you can eat those things in your mouth

00:23:33because your skin is the biggest organ of your body

00:23:37and it absorbs a lot of things

00:23:39and it absorbs everything

00:23:41you can hear a story

00:23:43after break

00:23:45after break

00:23:47see the orange party

00:23:49and you too

00:23:51good morning

00:23:53welcome back

00:23:55good morning Pakistan

00:23:57you are welcome

00:23:59and in this party

00:24:01you are welcome

00:24:03you are welcome

00:24:05what is it?

00:24:07vitamin C

00:24:09ceramides and sunblock

00:24:11what is it?

00:24:13vitamin C benefits are very good

00:24:15but there is always a proper order

00:24:17and proper way of using things

00:24:19because it is transparent

00:24:21you are looking at it

00:24:23so vitamin C

00:24:25obviously it is good for your skin

00:24:27for your skin

00:24:29for your skin

00:24:31but it is a bit of a barrier

00:24:33it is a bit of a skin

00:24:35so ceramides

00:24:37like if your skin cells

00:24:39if there are bricks

00:24:41then it is a work of cement

00:24:43oh

00:24:45it is a bit of a barrier

00:24:47so this is very necessary

00:24:49I do not know this

00:24:51and sunblock

00:24:53we put a protective layer on it

00:24:55so it wraps everything in and protects us from the UV

00:24:57so these are three combinations

00:24:59so it is a bit of a barrier

00:25:01so it is a bit of a barrier

00:25:03so I was very particular

00:25:04and very simple

00:25:05with my skin care

00:25:06with all the children

00:25:07yes

00:25:08until the parents

00:25:09don't get nutrition

00:25:11it is a problem

00:25:13it is a problem

00:25:15it is more sensitive

00:25:17yes

00:25:18so I have to be very particular

00:25:19with what I introduced

00:25:20so these are all things

00:25:21that work for me

00:25:22yes

00:25:23so is there a brand

00:25:25like ceramides

00:25:27I have tried a lot of fancy vitamins

00:25:31I have tried a lot of fancy creams

00:25:33I have tried a lot of fancy creams

00:25:34I have been in beauty of Jojohns

00:25:35from Comedones

00:25:36ordinary suited me

00:25:38but it is very difficult to store it

00:25:40for people

00:25:41and to get genuine

00:25:42it is very difficult

00:25:43so I was very happy

00:25:45that I was locally made

00:25:46and got good

00:25:47within the price range

00:25:48okay

00:25:49is the serum of vitamin C

00:25:50is different

00:25:51and ceramides

00:25:52is different

00:25:53the serum

00:25:55is very small

00:25:56it is very small

00:25:57it is very small

00:25:58it is very small

00:25:59then you have a moisturizer

00:26:00and ceramides

00:26:01because it is a thick

00:26:02protective layer

00:26:03it does not penetrate so deep

00:26:05it is a barrier

00:26:06you have to repair your skin

00:26:07it is very thick

00:26:08so that goes after the serum

00:26:10and sunblock

00:26:11is just a protective serum

00:26:12you are saying

00:26:13you are saying

00:26:14that vitamin C serum

00:26:15first

00:26:16then ceramides

00:26:17after moisturizing cream

00:26:18after moisturizing cream

00:26:19after moisturizing cream

00:26:20if you have vitamin C

00:26:21it is no benefit

00:26:22and if you have sunblock

00:26:23first

00:26:24if you have sunblock

00:26:25and you will not follow

00:26:26then no benefit

00:26:27because it is a penetration

00:26:28level

00:26:29it will break

00:26:30that is very good

00:26:31what we do

00:26:32first

00:26:33we put sunblock

00:26:34which you do not know

00:26:35which you do not know

00:26:36or not

00:26:37the things you do not know

00:26:38that you do not know

00:26:39which you do not know

00:26:40which you do not know

00:26:41which you do not know

00:26:42which you do not know

00:26:43and this is your proper order

00:26:44then sunblock

00:26:45is the last thing

00:26:46that should go

00:26:47and if you make up

00:26:48you do not know

00:26:49I do not use foundation

00:26:50I do all of this

00:26:51I do up to treatment

00:26:52one of my problems

00:26:53i am trying to be

00:26:54that i have one of the

00:26:55stuff i have to wear

00:26:56I just have this concealer

00:26:57which i would wear

00:26:58and there are veins

00:26:59they have to remove

00:27:00because in colour grade

00:27:01here

00:27:02yes yes yes

00:27:03yes yes

00:27:04yes yes

00:27:05it even comes to the

00:27:06so yes

00:27:07for removing vitamin C

00:27:08is too many of the

00:27:09vitamin C

00:27:10if you don't see the green

00:27:12or blue

00:27:13you do not see that

00:27:14the green

00:27:15is it less

00:27:16we use orange

00:27:17we use orange

00:27:18So the orange pigment also is very good for you, but I also think that I have a very small foundation.

00:27:25Although this is beautiful because you drink water, you can see.

00:27:28I don't know who it is, I don't like it.

00:27:30I don't like it. I don't like it.

00:27:32I don't like it. I don't like it, but I don't like it.

00:27:35When it gets a little tan, it gets a little camouflage.

00:27:39But when you stay inside, you stay in the sun and you stay in the sun.

00:27:43But you don't need to stay in the sun.

00:27:45You don't need to stay in the sun.

00:27:48I don't like it.

00:27:50I don't like it.

00:27:52Today I have a new thing that I'm following.

00:27:55It's like the morning, we take a shower.

00:28:01I've also done all my life.

00:28:03I sent the school to the morning.

00:28:05But the research is saying that you don't have to sleep before the night.

00:28:10Mother said that you will sit in a cold bed.

00:28:13No, that's not something that you don't have to sleep before.

00:28:15It's like the research.

00:28:16What is the logic that you don't have to sleep before the night?

00:28:18No.

00:28:19What is the lack of drinking water?

00:28:21What is the lack of drinking water?

00:28:22What is the lack of drinking water?

00:28:23What is drinking water?

00:28:24The natural oils in your body that you come to night.

00:28:28One is, when you're drinking water, you're trying to use your heart.

00:28:32You need to fight the temperature with that temperature.

00:28:34You don't want to drink water with warm water.

00:28:36okay second and i have learned that when you have the natural oils you don't take them to dry

00:28:46your body and you get out of the sun so that you have more good effects

00:28:52okay i have said that all my mother, dad, mother will sit in bed and not listen to the whole

00:29:00I have seen them, it's cold.

00:29:03They sleep at night.

00:29:05They have central heating, right?

00:29:07Yes, that's right.

00:29:09I mean, if we go to the bathroom, it feels good.

00:29:11Let's keep a little heater.

00:29:13We are in Lahore.

00:29:15We are in Lahore.

00:29:17When I talk to them, I will talk to them.

00:29:19Because I have radiators.

00:29:21I keep on the bathroom.

00:29:23Of course, brother.

00:29:25But we forget that our skin is our first barrier to the forces.

00:29:34To everything.

00:29:35That should be healthy.

00:29:36That should be the most important part.

00:29:38As far as the research has come,

00:29:41we know that our gut microbiome is our skin microbiome.

00:29:47And that skin microbiome is something that takes care of our skin.

00:29:51Because, as I said before, it's the biggest organ in our body.

00:29:55The biggest organ in our skin.

00:29:57The heart is an organ.

00:29:58And the skin is an organ.

00:30:00The skin is an organ.

00:30:01So, to keep it, to keep it, to keep it, to keep it.

00:30:04The barrier is the most important.

00:30:06So, when you talk to sleep and drink,

00:30:08the natural oils are important.

00:30:12We don't need to strip it.

00:30:14And after that, you have so many chemicals,

00:30:16you have so many chemicals,

00:30:17you have so much absorbed.

00:30:19And the skin is so simple.

00:30:21What are you doing?

00:30:22Sorry.

00:30:23I am still at this point,

00:30:24where I believe that,

00:30:25if I am in the early 20s,

00:30:27I am in the early 20s,

00:30:28so quickly,

00:30:29I don't want to do that.

00:30:31I do it.

00:30:32I do it.

00:30:33I do it.

00:30:34I do it.

00:30:35Vitamin C.

00:30:36You provide collagen.

00:30:37You provide a cushion for your skin.

00:30:40You have elastity series.

00:30:41So, it's okay.

00:30:42We go to dermatologists.

00:30:44Different skin treatments.

00:30:46But in the early 20s,

00:30:47there is no need to be girls.

00:30:49I agree.

00:30:50Since everybody is doing it,

00:30:51every girl,

00:30:52I am watching my friends.

00:30:53Like,

00:30:54we are in 20s.

00:30:55They are going,

00:30:56and I think,

00:30:57what is the need?

00:30:58Lip fillers,

00:30:59Botox,

00:31:00okay,

00:31:01with time,

00:31:02yes,

00:31:03we will need it.

00:31:04And maybe,

00:31:05I will also do it.

00:31:06Until the time,

00:31:07I am turning 30.

00:31:08Until the time,

00:31:09I am turning 30.

00:31:10Until the time,

00:31:11I am turning 30.

00:31:12That's true.

00:31:13That's true.

00:31:14A lot of children,

00:31:15who have a good habit,

00:31:16develop them,

00:31:17are going to gym.

00:31:18Okay,

00:31:19if there are girls,

00:31:20they are going to do Pilates.

00:31:21Yes.

00:31:22This is a good idea.

00:31:23What is the need of gym?

00:31:24You are so wrong.

00:31:25This is not so wrong.

00:31:26I don't understand today.

00:31:28Every one has a need.

00:31:29Every one has a need.

00:31:30Every one has a need.

00:31:31Every one has a need.

00:31:32This is a basic child.

00:31:33Yes.

00:31:34That is a good idea.

00:31:35You are going to do it.

00:31:36You are going to do it.

00:31:37But you are doing good.

00:31:38Asanita,

00:31:39for example,

00:31:40if you have a diet,

00:31:41you are taking a diet,

00:31:42if you do not do a workout,

00:31:44you are just storing it in your body.

00:31:47When there is no muscle break,

00:31:48the muscle is used to your food,

00:31:51the uterine.

00:31:53If it does not use,

00:31:54then you do not do a workout,

00:31:56then you are going to do a workout.

00:31:57Where is the food going?

00:31:58Use your body,

00:31:59utilize it.

00:32:00Muscle mass.

00:32:01Workout is for everybody.

00:32:02Weight loss

00:32:03weight loss

00:32:04or weight gain.

00:32:05If you do not do a workout,

00:32:06I will take all of the women's work.

00:32:09What you do at home,

00:32:10you think that is my workout.

00:32:13So when you put the intention.

00:32:14Then it is cardio.

00:32:15It is not cardio.

00:32:16Now I am.

00:32:17Yes.

00:32:18I feel good.

00:32:19It is good.

00:32:20Yes.

00:32:21It is a very good stretching.

00:32:22It is a very good stretching.

00:32:23It is a very good stretching.

00:32:24It is a very good stretching.

00:32:25I do not do a workout.

00:32:26It is a very good stretching.

00:32:27If you do a fitness thing,

00:32:28if you think about it,

00:32:29then you do a fitness thing,

00:32:30then you will do it.

00:32:31It will be beneficial.

00:32:32Like, if I am doing it,

00:32:33I am doing it.

00:32:34If you do it,

00:32:35if you do it,

00:32:36if you think about it,

00:32:37you will do it.

00:32:38If you do it with intention,

00:32:39then it will be useful.

00:32:40Absolutely.

00:32:41Like, I am doing this dusting,

00:32:42then I am thinking about it.

00:32:44This exercise.

00:32:45Yeah.

00:32:46I am doing this.

00:32:47I am doing it.

00:32:48It is my habit.

00:32:49I have studied it.

00:32:50I am doing it.

00:32:51Every time I use the bathroom,

00:32:53I am doing it.

00:32:54I do it myself.

00:32:55So then,

00:32:58I intentionally,

00:32:59I am scared of my legs.

00:33:03I am scared of my legs.

00:33:04Why?

00:33:05I have never gone to my life.

00:33:07No, no, I cannot say.

00:33:08You can see your legs.

00:33:09I am doing it.

00:33:10I am doing it.

00:33:11I am doing it.

00:33:12I am not putting the lift.

00:33:13I am running down.

00:33:14Okay.

00:33:15So, your steps are the same?

00:33:16Yes, the steps are the same.

00:33:17It's not that much.

00:33:18But what I want to say is that I want to tell people.

00:33:21And you can eat too?

00:33:22Yes, I can eat too.

00:33:23But look, if you do all your work and you do more physically oriented,

00:33:29then if we study every day and we go to the gym for 45 minutes,

00:33:33that amount is not enough as much as the physical activity of their whole day.

00:33:37Exactly.

00:33:38But to go to the gym, now I realize that you are my early age.

00:33:43I have no muscle memory.

00:33:47My body has never done exercise.

00:33:50I played tennis in college and then I didn't play anything.

00:33:54I started to make muscles in this age.

00:33:58And my hands are good.

00:34:00My hands are big.

00:34:03Yes, but that's fine.

00:34:04That's muscle.

00:34:05But it's not sad.

00:34:06It's not sad.

00:34:07It's not sad.

00:34:08So, I feel so good at gym.

00:34:10My legs and my hamstrings are always weak.

00:34:14And it's always a problem.

00:34:16Now I am strong.

00:34:17And that's the most important for your longevity.

00:34:19It's very important.

00:34:20Because the other heart is your calf.

00:34:21The mobility is very important.

00:34:23Because I saw that as many women in the 40s and 50s,

00:34:27they waddle.

00:34:28No, no, no.

00:34:29I don't think so.

00:34:30I don't think so.

00:34:31No, no.

00:34:32I don't think so.

00:34:33Not all of them.

00:34:34I don't think so.

00:34:35But all of them.

00:34:36I don't think so.

00:34:37No, no.

00:34:38But not all of them.

00:34:39But I just see that this is because their fascia tissue,

00:34:41the muscle, it's so tense that it cannot move.

00:34:44If your body gets hurt, it's not your muscles.

00:34:47Even your body gets hurt.

00:34:49Especially.

00:34:50Yes, they hurt, like our child has said.

00:34:52Not everyone knows.

00:34:53There is a fascia layer.

00:34:56It hurts.

00:34:57It hurts.

00:34:58It hurts.

00:34:59It hurts.

00:35:00It hurts.

00:35:01It is the fascia that acrophize.

00:35:02Yes, so in the morning, the stretching is very important.

00:35:06Very important.

00:35:07Like my mother said, I don't need to pray, I don't need to pray.

00:35:10No, you need to pray. We think that we don't need to pray.

00:35:13But the movement of the fascia is very important.

00:35:17I feel so good that a female who goes to the gym,

00:35:2050, 60, 70 years of gym,

00:35:24and they exercise with balls.

00:35:26Yes, it's very important.

00:35:27I feel so good that they have dads and daughters,

00:35:30and they want to enjoy this phase.

00:35:34With their children and children.

00:35:36It's very fun.

00:35:37If you are on mobile at that time,

00:35:41and you can enjoy all that,

00:35:44what is happening to you,

00:35:46to see the children growing,

00:35:47to babysit their children,

00:35:49you are working on someone,

00:35:51so that feeling is very good.

00:35:53Okay, so automatically,

00:35:55you will see that in my gym,

00:35:57there are a lot of older ages.

00:36:00So they are so fresh,

00:36:02so confident,

00:36:03their confidence is level.

00:36:05And if you are a family member,

00:36:07who will say,

00:36:08we are old.

00:36:09We are old.

00:36:10We are old.

00:36:11You don't want to play with me.

00:36:12I think you don't need to think about these things.

00:36:14Go to the gym.

00:36:15Risk walk.

00:36:16Risk walk.

00:36:17I don't need to talk,

00:36:18and I don't need to talk.

00:36:19I don't need to talk.

00:36:20I don't need to talk.

00:36:21I think they have left to say.

00:36:23I mean,

00:36:24I also said,

00:36:25but I don't need to talk.

00:36:26I don't want to talk.

00:36:27No.

00:36:28I don't need to talk.

00:36:29Okay, say good and think good and try and try again. Don't do so much.

00:36:36I think this is a lot of addictive gym. So it releases rotten and oxytocin which are our happy hormones.

00:36:42For example, we are taking a roller coaster ride for example.

00:36:47So those are our happy hormones which are released. So same as after the gym.

00:36:53Those people who eat cake, ice cream, chocolate and have a pleasure feel.

00:36:59And you feel that you are very happy.

00:37:01When you get used to the gym, it is like that.

00:37:05At that time it is very painful when I do the gym.

00:37:09But after that I am free.

00:37:11Because I am going to do a new gym. I have been doing a year.

00:37:13You are old.

00:37:15So I feel like I am in the air.

00:37:17Because as they said that when you are in the gym and work out,

00:37:22your muscles release the serotonin and everything.

00:37:27So you get so much happiness.

00:37:29You keep your mind.

00:37:31After you eat cake, you don't get happy.

00:37:34It feels like that.

00:37:36And you don't want it.

00:37:38You can eat it.

00:37:40Then your mindset will change.

00:37:42When you come to the gym.

00:37:43We have the gym today.

00:37:44We also have the vitamin C.

00:37:45With the orange juice.

00:37:46With the orange juice.

00:37:47With the orange juice.

00:37:48With the orange juice.

00:37:49With the orange juice.

00:37:50We have to give it a tribute to the gym.

00:37:52We have to give it a tribute to the gym.

00:37:53This is a whole segment.

00:37:54Coconut oil.

00:37:55Coconut oil.

00:37:56No, Noor.

00:37:57I don't do a lot of skin care.

00:38:02So what I do is,

00:38:03like the shoot was packed up.

00:38:05I went home.

00:38:06Cleanse it well.

00:38:07I put coconut oil.

00:38:09I put coconut oil.

00:38:10I put coconut oil.

00:38:12That's it.

00:38:13Because you don't have oily skin.

00:38:14It's dry.

00:38:15It's my combination skin.

00:38:17Yes.

00:38:18But it's not much.

00:38:19It's a little bit.

00:38:20It's a little bit.

00:38:21So that it's a moisture.

00:38:22Masha Allah.

00:38:23I'm watching.

00:38:24No pores.

00:38:25No dead skin.

00:38:26No builder.

00:38:27Masha Allah.

00:38:28Masha Allah.

00:38:29It's very good.

00:38:30And if I do some facials,

00:38:31that is just hydro facials.

00:38:32And not salons.

00:38:33Salons.

00:38:34You go to the salon.

00:38:35You go to clinic.

00:38:36Yes.

00:38:37I go to clinic.

00:38:38Proper dermatologist.

00:38:39I have a real machine.

00:38:40Because you have to put the right machine.

00:38:41The machine can take away here.

00:38:42Because there is a pin in the same way.

00:38:43In the same way.

00:38:44So you go to salon.

00:38:45I'm going to a salon.

00:38:46I'm not going to go to salon.

00:38:47I'm going to a salon.

00:38:48There are no sterilize them.

00:38:50They have to go to the machine.

00:38:52They are saying that they are hydro.

00:38:55And we will let you put it in free.

00:38:57And I mean we will do it in free.

00:38:58That's what the set up is.

00:39:00You do skin from people.

00:39:02and I have heard from so many girls that after Hydra I have been breaking out because you are doing the right way

00:39:08you are going to go and do it

00:39:09that the treatments are the doctor's treatments

00:39:12you don't trust anyone

00:39:15I don't say that

00:39:16Hydra is a technician

00:39:18in clinics doctors are not doing a lot, technicians are doing a lot

00:39:21they are training

00:39:23but as you said earlier

00:39:25it is better that the time you don't do it

00:39:29and look at your skin

00:39:36because you are sitting at home

00:39:38if you don't do it

00:39:40otherwise like you said go to a professional

00:39:42because as much as you do it

00:39:44I think there is a barrier

00:39:46you are obsessed

00:39:48what do you say

00:39:50I had a long battle with acne

00:39:53I had a long battle with acne

00:39:55to teach their own

00:39:57I was so confident that my confidence was zero

00:40:00that I am going to go to the gym

00:40:02so if you are putting foundation on your skin

00:40:04you are getting more texture and clogged

00:40:05so I was very frustrated

00:40:07and I took care of everything

00:40:09and I took care of everything

00:40:10and then I finally went to a dermatologist in Nahor

00:40:12he was a client

00:40:13he looked at me

00:40:14he looked at me

00:40:16and he did three things to me

00:40:19and in 6 months

00:40:20you will do that

00:40:21and in 6 months

00:40:22your skin will be fine

00:40:23and in 6 months

00:40:24your skin will be fine

00:40:25and inshallah

00:40:26I gave you drugs

00:40:27and Roaccutane

00:40:28I gave you

00:40:29I also ate that

00:40:30so after that

00:40:31I had acne scars

00:40:32and everything was fine

00:40:33acne scars

00:40:34and everything was fine

00:40:35and I didn't say

00:40:36it's hard to do money

00:40:37but if you find a good person

00:40:39they didn't tell you

00:40:40they didn't tell you

00:40:41skin peel

00:40:42spectra laser

00:40:43hydra facial

00:40:44and there were 2-3 creams

00:40:45and there were drugs

00:40:46and the whole game

00:40:47all of them are drugs

00:40:48because I'm a very old puppy

00:40:50no no

00:40:51because the bacteria

00:40:52has failed you

00:40:53and the acuity

00:40:54has failed you

00:40:55but the texture of the skin

00:40:56was on the texture

00:40:57that I didn't need it

00:40:58that I didn't need it

00:40:59that I didn't need it

00:41:00that it was laser

00:41:01that it was laser

00:41:02and it was hydra facial

00:41:03because it was so bad

00:41:04because it was so bad

00:41:05that it was so bad

00:41:06but my son

00:41:08it's very important

00:41:09that your gut health

00:41:12is on your nose

00:41:13it's very important

00:41:15so you

00:41:16who have acne

00:41:17or problems

00:41:18so do go see a doctor

00:41:20and skin

00:41:22you can test your skin

00:41:24so that you know

00:41:26that my cousin

00:41:27has a problem

00:41:28he has a psoriasis

00:41:29so he knows

00:41:31that he has pylori

00:41:32and I don't know

00:41:33who is candida

00:41:34that the skin

00:41:35there were so many infections

00:41:36there were so many viruses

00:41:37there were so many viruses

00:41:38there were so many bacteria

00:41:39that everything

00:41:40came out

00:41:41and everything came out

00:41:42that he had to be

00:41:44because it had to be

00:41:45where he had to be

00:41:46where he had to be

00:41:47where he had to be

00:41:48where he had to be

00:41:49again what I will say

00:41:50it was such a big organ

00:41:51that it also causes us

00:41:52because the skin

00:41:53is being expelled

00:41:54and out of the toxins

00:41:56so that's why

00:41:57the gut

00:41:58which has to be the problem

00:41:59I always say

00:42:00keep skin

00:42:01keep skin

00:42:02clean

00:42:03keep skin

00:42:04constipation

00:42:05does look like

00:42:06We will talk about a new world after a break and then we will talk about it.

00:42:10We are just the name of the Radya Shoka.

00:42:13Now we are talking about skin.

00:42:15Good morning.

00:42:24Welcome back. Good morning Pakistan.

00:42:27So our team is...

00:42:29No team.

00:42:30I was drinking water.

00:42:32We are talking about our guest today.

00:42:37She started eating and eating and eating.

00:42:40Very good. Orange chicken is...

00:42:42Next.

00:42:43Now we talked about coconut oil.

00:42:44Again coconut oil.

00:42:45No, this is my story.

00:42:46You have got a problem with coconut oil.

00:42:48I don't have a problem with coconut oil.

00:42:51There are a lot of benefits.

00:42:53But the incident happened, the negative thing happened.

00:42:57It happened with me.

00:42:58It happened with me.

00:42:59Unfortunately, it happened with my daughter.

00:43:01It happened with me.

00:43:02It happened with the immigration group.

00:43:03It happened.

00:43:04It happened with my daughter.

00:43:05It was very dry.

00:43:07It happened to me.

00:43:08It came to me.

00:43:09It is very dry.

00:43:11It happened to me.

00:43:14It happened to me.

00:43:16And I said, coconut oil is the best thing.

00:43:18So that the lady was at home.

00:43:19She lived in my laundry room.

00:43:20There was a bottle of water.

00:43:21It was written on the nebenan.

00:43:22It was organic coconut oil.

00:43:24Well, she did.

00:43:26Oh God.

00:43:41Oh God.

00:43:42Oh God.

00:43:43Oh God.

00:43:48Oh God.

00:43:55into the hospital, it has drips, it has steroids, because obviously the chemical has gone through

00:44:02skin, see that's why there is also a loss.

00:44:05That means that the coconut oil was not going to put in the face, it was going to polish it in the face.

00:44:11I don't know what else was added, chemicals were added, so I wanted to say it was that

00:44:15the skin barrier was coming, that we have granted that we can put anything, so we don't have

00:44:22any problems. You have to be very careful and very conscious of what you are doing.

00:44:27If something is written, first of all, see, read, put it and test it.

00:44:33Because you never know if you will react or not.

00:44:37The quality of this is very important.

00:44:40We talk about skin care, many people who are blessed in our life.

00:44:46We are blessed. And many people who are blessed in our life.

00:44:51There are many people who are sometimes upgrading you.

00:44:55And some people who are surprised by you.

00:44:57And they are trapped behind you.

00:45:00And if you get to know this, that who is sincere for them.

00:45:07And who is the one who is saying that the roots cut.

00:45:11Yes, the roots cut.

00:45:12So if you get to know this at the right time, it will be a good life.

00:45:15Absolutely.

00:45:16So now we are going to the people who are living in the house and who are living in the house.

00:45:21Yes.

00:45:22Okay. Let's go to your sister-in-law.

00:45:24Oh, my sister-in-law.

00:45:26So I asked her to ask her from skin related to skin care.

00:45:29It was that, as long as I tell you three products with companies that I use, that's all her.

00:45:35Oh, how nice.

00:45:36She is crazy about skin care.

00:45:38And you know, her skin is very young.

00:45:41She stays away from a lot of fancy things, a lot of things that are not needed.

00:45:46So they have, which is my vitamin C serum, my sunblock, my ceramide cream, three of them introduced me.

00:45:52They have guided me.

00:45:53They have guided me.

00:45:54They have guided me.

00:45:55They have guided me.

00:45:56You know, because I had never done it.

00:45:57But I was reading.

00:45:58They have seen that my barrier is weak.

00:46:00So they have said, let's try these products.

00:46:03Okay.

00:46:04Who is shocked.

00:46:05Who is also studying.

00:46:06Who is also studying.

00:46:07Who is also studying.

00:46:08Who is also studying.

00:46:09Who is also studying.

00:46:10Who is also studying.

00:46:11Who is also studying.

00:46:12That's why.

00:46:13That's why.

00:46:14Don't trust blindly.

00:46:15Manoj.

00:46:16Yeah.

00:46:17Okay.

00:46:18Our parents are in parenting.

00:46:20We are learning from childhood.

00:46:23That.

00:46:24You are good.

00:46:27You are bad.

00:46:28You are bad.

00:46:29You are bad.

00:46:30I think that kids need to make this mindset.

00:46:32That it's a jungle out there.

00:46:35Anything can happen.

00:46:36You are ready for good or bad.

00:46:38Not that I will be positive.

00:46:40But everything will be good in life.

00:46:42Right?

00:46:43So don't trust blindly.

00:46:46Because you don't know what you are giving.

00:46:48What you are giving.

00:46:49What you are giving.

00:46:50What you are giving.

00:46:51What you are giving.

00:46:52What you are giving.

00:46:53What mindset.

00:46:54So.

00:46:55I think that for me.

00:46:56You are helping to.

00:46:57I think.

00:46:58You are having a good mindset.

00:46:59For me.

00:47:00You are helping.

00:47:01If you are ready to get your mindset ready, you can go to a better life.

00:47:06The kids need to be aware of that if you go out, then life will not be saved by the flowers.

00:47:13There will be many more and there will be many more.

00:47:16There will be many parents like this.

00:47:19They will be in their dreams, in their legs.

00:47:23After that, when they go out in their practical life,

00:47:26they will turn around the world.

00:47:30And I also want to add, they say that don't trust that you will never be in a problem.

00:47:36Trust that you will be able to get out of it.

00:47:39Okay.

00:47:39You know, you have come in a problem and don't go out.

00:47:42You should know that you have to take the solution.

00:47:46And not take the solution, I have to take the solution, I have to accept this person's story and my life is over.

00:47:52No, it's not like that.

00:47:54You will be able to get out of it.

00:47:55Yeah.

00:47:56You need to take the solution.

00:47:57So basically, this is what I have tried to teach my children today.

00:48:01That's why we don't have such parenting.

00:48:03Some parents are more conscious.

00:48:06And some who are not conscious, they do what they have to do with their children.

00:48:11We need to teach our children emotional management.

00:48:16Yes.

00:48:17The issue is that we don't get this.

00:48:19If we get hurt, if we cry.

00:48:23Don't cry.

00:48:24Don't cry.

00:48:28Don't cry.

00:48:30Don't cry.

00:48:32Don't cry.

00:48:33Don't cry.

00:48:35Don't cry.

00:48:36Don't cry.

00:48:37Don't cry.

00:48:38Don't cry.

00:48:39Don't cry.

00:48:40Don't cry.

00:48:41Don't cry.

00:48:42Don't cry.

00:48:43Don't cry.

00:48:44Don't cry.

00:48:45Don't cry.

00:48:46Don't cry.

00:48:47Don't cry.

00:48:48Don't cry.

00:48:49we don't have to teach you.

00:48:50What did we teach in our children?

00:48:51Stop at the house.

00:48:52Go to the house.

00:48:53No one told me that it's OK.

00:48:56It's not a problem.

00:48:57So it's not your mother or your father.

00:48:59Some people have not understood us at the time.

00:49:01So now, now it's been a case that you teach.

00:49:04It's good.

00:49:05Consciously parenting.

00:49:07So that you can give you the tools.

00:49:11If we get angry, how do we manage them.

00:49:15They will validate their emotions.

00:49:17They will validate their emotions.

00:49:19We suppress them.

00:49:21We suppress them from childhood.

00:49:23It's different for girls.

00:49:25We say that we can't breathe.

00:49:29It's a wrong thing.

00:49:31They can't breathe.

00:49:33It's good to take it out of your body.

00:49:35Whatever we store in it, it becomes a disease.

00:49:37And it also happens that

00:49:39we don't want to make bad things.

00:49:41We don't want to make bad things.

00:49:43We should be able to express our feelings to our parents.

00:49:45I've been lucky in this department

00:49:47because I was young,

00:49:49we had a lot of experience.

00:49:51So I've always done my emotions with every heart.

00:49:53And they didn't do my emotions.

00:49:55Absolutely.

00:49:57If you're feeling something,

00:49:59that feeling is not possible.

00:50:01It's your reality.

00:50:03It's your perception.

00:50:05You can think about it.

00:50:07It's not happening to you.

00:50:09It's happening around you.

00:50:11Maybe it wasn't for you.

00:50:13Maybe it was because he was in that mindset

00:50:15that something will happen with them.

00:50:16Absolutely.

00:50:17So this approach is very good for me.

00:50:19It's possible when parents

00:50:21give this room of discussion to their children.

00:50:23If they are showing a barrier

00:50:25and stiffness with them,

00:50:27never will open up with their parents.

00:50:29This is the problem.

00:50:31We come from authority.

00:50:33First of all,

00:50:35they have authority for their parents.

00:50:37They don't listen to their parents.

00:50:39So I said, okay.

00:50:41Why can't they bring this to their parents?

00:50:43My family, everything is authoritative.

00:50:45I've seen it.

00:50:47When I go to my home,

00:50:49the parents are scared.

00:50:51The parents say,

00:50:53why are they scared us?

00:50:55My brother,

00:50:57she is 13.

00:50:59She is very introvert

00:51:01and sensitive to her.

00:51:03She is a high achiever.

00:51:04She is a very perfectionist.

00:51:05Mashallah.

00:51:06So a week,

00:51:07a session happens with her.

00:51:08Because my brother knows

00:51:09that she will not share.

00:51:10I have to get things out of her.

00:51:12She wants to know

00:51:13what's going on in her life.

00:51:14What's going on in her mindset.

00:51:16So this is our family.

00:51:18Because I have seen it around.

00:51:21It was not.

00:51:22It is absolutely necessary.

00:51:24I mean, that's why

00:51:26we should not be afraid of our children

00:51:29or not be afraid of our children.

00:51:30It is an authority.

00:51:31It is a respect and respect.

00:51:33Like you are.

00:51:34Mashallah.

00:51:35Alhamdulillah.

00:51:36You have a very good relationship

00:51:38with your children.

00:51:39You know,

00:51:40you have not done that upbringing

00:51:41or authority.

00:51:42It is a strength.

00:51:44But this point is that

00:51:46that is very similar.

00:51:48It is the strength.

00:51:49When it is necessary.

00:51:50When it is necessary.

00:51:51The child doesn't know

00:51:52whether it is right or wrong.

00:51:53It is something that is wrong.

00:51:54And there were some restrictions.

00:51:55And this is the

00:51:55you are a very friendly place.

00:51:58I have to know about my son.

00:52:00I had a mistake.

00:52:02I tried to say that

00:52:03after that.

00:52:04And after that.

00:52:06I came sorry for a time.

00:52:08And she said,

00:52:09mama.

00:52:10I have to agree.

00:52:11I did a wrong choice.

00:52:12I am sorry.

00:52:13I have no choice for you.

00:52:14I did not want to speak.

00:52:15It was my reaction.

00:52:17Something that did happen to you is okay.

00:52:19But my speech was wrong.

00:52:21I could have come and say this.

00:52:23I'm disappointed, but I'm sorry.

00:52:25But then I don't want to say that.

00:52:27Even if it's me or your father or anybody else,

00:52:31it's wrong.

00:52:33That's a mistake.

00:52:35Because that's what that's the self-worth will increase.

00:52:37But that's what you do not want to abuse.

00:52:39Because his mother-in-law has treated it like Rani

00:52:43because she will accept that because she will treat herself that way.

00:52:48Because if we live in a sophisticated house, we matter all these things.

00:52:54In a very common house, it is a common routine.

00:52:58And then it becomes immune to the people who listen to it.

00:53:01Because they also listen to it.

00:53:03If they listen to their parents, they don't have a big deal.

00:53:07So then they are also eating.

00:53:09Especially if we don't know what to say,

00:53:13it is a big deal.

00:53:14If you are saying something,

00:53:16or something is giving up,

00:53:17or something is giving up,

00:53:19if we have to do this,

00:53:22then it will be a circle.

00:53:25She will listen to it,

00:53:26and the girl will listen to it.

00:53:28And this circle will continue.

00:53:30Especially, it is with dads.

00:53:32My parents, we are four siblings.

00:53:34My parents were very hard.

00:53:36They were very hard.

00:53:37But they had a room of discussion,

00:53:39a love,

00:53:40and always showed us.

00:53:41They always get angry.

00:53:42They always get angry.

00:53:43My parents,

00:53:45they are not my parents.

00:53:46They are always in a attitude.

00:53:47They are angry,

00:53:49they are angry.

00:53:50They are angry.

00:53:51They are angry.

00:53:52They are angry.

00:53:53They are angry.

00:53:54But they are friendly.

00:53:55But they are always in love.

00:53:57They are so much love.

00:53:58Especially,

00:53:59they will meet their daughter.

00:54:01And they will tell them,

00:54:02and they will tell them,

00:54:03I love you.

00:54:04I am sorry.

00:54:05And you obviously,

00:54:06you don't say sorry.

00:54:08So that time,

00:54:09you feel yourself.

00:54:10My dad feels that,

00:54:11I deserve this respect.

00:54:13If I get respect from my home,

00:54:16then I will be ready for the world,

00:54:18that I will not get respect.

00:54:20So I cannot sit in this setting.

00:54:22If I get this treatment in my home,

00:54:24then I will go outside,

00:54:26and I will feel that,

00:54:27I am disrespected.

00:54:28I will feel normal.

00:54:29So if you get this treatment from home,

00:54:31and it is very important.

00:54:33Sometimes it happens,

00:54:34that emotionally intelligent,

00:54:36that someone is one in a couple.

00:54:38So whoever is one,

00:54:39for example,

00:54:40if a man is not expressive,

00:54:43and perhaps not realizing,

00:54:45then sometimes,

00:54:46you have to give her mother to her,

00:54:47that you behave with your daughter.

00:54:49Now she is in the teenage age.

00:54:51Now you have to do that.

00:54:52Sometimes you have to do that.

00:54:53Sometimes you have to do a little parenting.

00:54:57Because if they don't know,

00:54:59you are absolutely right.

00:55:00So you have to tell the women,

00:55:02that if they have these feelings,

00:55:03then you will be treated with them.

00:55:05But usually what happens,

00:55:06that the children of the children,

00:55:08they cannot even say their mother.

00:55:10They are so scared,

00:55:12the children are so scared.

00:55:13That's the problem.

00:55:14So this is a little bit of the women,

00:55:15that they both say,

00:55:16that I will say,

00:55:17that I do not want to say,

00:55:19that I want to say,

00:55:20that I don't want to say conscious.

00:55:22Conscious parenting.

00:55:23Conscious eating.

00:55:24Consciousness.

00:55:25Consciousness.

00:55:26Do not think about thinking.

00:55:27Don't think about thinking.

00:55:29So I am also conscious.

00:55:31And I am conscious.

00:55:32Orange juice,

00:55:33it is better to be orange juice.

00:55:35Orange juice,

00:55:36You don't drink orange juice. Exactly. Why don't you drink orange juice?

00:55:40Because you remove all the fiber from the juice and sugar.

00:55:44And if you remove the juice from the juice, it will come out of 3 or 6.

00:55:47In the form of fructose, you have the sugar that you take. Exactly.

00:55:51And fiber is necessary.

00:55:53And what they say is that you drink orange juice.

00:55:57Or normally, I drank orange juice and I got a heart.

00:56:01That is fructose that you have taken in your body.

00:56:05If you drink fiber, it will be late to digest.

00:56:08And you will feel that the food will be filled and filled.

00:56:12So, you will not do much munching.

00:56:15I would take orange juice like this.

00:56:18No, it is necessary.

00:56:20Again, this is about consciousness.

00:56:22Whatever work you do, that is the same topic.

00:56:25If you think about everything you do.

00:56:27If you are making juice, you don't need to drink it.

00:56:30You don't need to drink it.

00:56:32Now, look at the orange juice.

00:56:34How much juice you drink.

00:56:35You drink two oranges with the fiber.

00:56:37It will be filled with your body.

00:56:38In one orange juice, my grandmother told me.

00:56:41Four oranges.

00:56:42I said, this is not a glass.

00:56:43So, you have removed the fiber.

00:56:45Exactly.

00:56:46And see, the orange juice is also great.

00:56:47It will get all kinds of orange.

00:56:49Citrus.

00:56:51It is.

00:56:52It is that red.

00:56:53It is red.

00:56:54It is that I wear a pink jacket.

00:56:55It's black.

00:56:56It is black.

00:56:57No, it is black.

00:56:58I have to tell you, black is white.

00:56:59It is black.

00:57:00No, it is black.

00:57:01The orange juice is black.

00:57:02The pigment is black.

00:57:03It is black.

00:57:04Blood.

00:57:05Why did I have tried it?

00:57:06I have tried it.

00:57:07It is in Punjabi.

00:57:08It is also here.

00:57:09It is red.

00:57:10It is red.

00:57:11Okay.

00:57:12I have only in Malte's roots, I can't have a mask.

00:57:15Yes, same here.

00:57:16I don't like the orange juice.

00:57:17It is just the little ones.

00:57:18She looks cute in the middle of the church.

00:57:20You are in Islamabad.

00:57:21You are in Islamabad.

00:57:23We are little.

00:57:24My daughter is very cute.

00:57:25You say that it is from China?

00:57:26No, it is from China.

00:57:27You are little here.

00:57:28Little here.

00:57:29Little here.

00:57:30Little here.

00:57:31Extra cute.

00:57:32Extra cute.

00:57:33I love them.

00:57:34Mithae, that is a citrus also.

00:57:36Yeah.

00:57:37Nimboo is also a citrus.

00:57:38I feel that it is very helpful.

00:57:39Look, it is very helpful.

00:57:40That is the thing, the thing has to be a good thing.

00:57:42I know.

00:57:43A good thing is good.

00:57:44I know.

00:57:45I know.

00:57:46A good thing is good.

00:57:47this is what you want to talk about, come on, come on, come on, come on, come on,

00:57:53after the break, next cards you have given us, we will talk about that, today we are doing

00:57:59a tribute to the orange, eat it, enjoy it, I say that the winter is going, it seems to be

00:58:06going, then it is very sad and sad that if you are going to the orange, do not eat it,

00:58:12good morning, welcome, welcome back, good morning Pakistan, welcome to orange party

00:58:24and the fun things are happening, those fun things are not gossip or fun things, informative,

00:58:31we are trying to learn something from one another and obviously you are also making this

00:58:36part of the orange party, we have made it very traditional, you have a part of it and

00:58:42you can be more comfortable with these things and apply it on yourself, now we are going to

00:58:46apple cider vinegar, so fruit, fruit is the same thing, there are other benefits and

00:58:54they are also sometimes red, which is kind of not citrusy but the colour is close to it, so I

00:59:00also when I wake up in the morning, the benefits of eating and eating, because I do believe

00:59:06that what you eat, you are what you eat, that the food has a lot of impact, not only on

00:59:12your body but also on your thoughts, so I eat clean, clean food, so apple cider vinegar,

00:59:18any food, any fruit that will be fermented, will be very useful for you, fermentation, so

00:59:25so a apple cider vinegar, I drink in the morning, with my mouth, hot water, hot water,

00:59:30it is not very hot, so this is a life thing, apple cider vinegar, but it is very bad taste,

00:59:35add a little bit, I know it is bad taste, add a little bit of sugar, and drink with straw, because

00:59:40it can, you have an enamel, because I have a memory of the time, I have a memory of Nomi

00:59:44and I have a memory of your teeth, I have to sip it, I have to stop doing that,

00:59:50I have to stop doing that, I have to stop doing that, I have to stop doing that,

00:59:57but this is for your stomach, for your gut microbiome, for my LDL, which is not a bad thing,

01:00:04which is a good thing, because your brain needs cholesterol, so this is a wrong idea,

01:00:09people have asked for statin, for your cholesterol, if your cholesterol is high,

01:00:15then there is a bad thing, but for that, I have started drinking apple cider,

01:00:22so apple cider regulates your cholesterol, yes, I mean LDL, you do it, you do it,

01:00:28apple cider vinegar is very good for you, because it is good for your gut, again,

01:00:32the health of the gut, that is the best for us, if it is healthy, then everything is healthy,

01:00:37everything is healthy, it is healthy in our stomach, to the point, that the gut microbiome

01:00:42is also controlling our brain, everything, everything is controlled,

01:00:45I thought, I had to read it, that the migraine is also related to the stomach,

01:00:49everything is the stomach, I have said, this is all the things,

01:00:51look at Allah's power, this is a system, Allah has, subhanAllah,

01:00:55the whole universe makes systems, it is a system, it is a system, it is a system, it is a system,

01:01:00it is a spiral, that is how the whole universe goes, we don't go, we are in a spiral,

01:01:06so this is our system, respiratory system, reproductive system, lymphatic system, lymph nodes,

01:01:13lymph nodes, hormones, all systems, that is the biggest system,

01:01:20it is all connected, first we thought that every organ is different,

01:01:26we didn't know, but thanks to social media, internet,

01:01:30now you are aware of the things you are aware of in your face,

01:01:33and with doctors, now there is knowledge also, so that's why your gut is,

01:01:38first we thought that your brain is doing everything,

01:01:41no, there is a whole universe, Rumin has said, and God has said,

01:01:45gut feeling, it is a gut feeling, because a world is living in your face,

01:01:50if it is happy, then you will be happy, if it is not happy,

01:01:53and you are eating bad, then guess what, it has spread,

01:01:57I am experiencing this, because I am eating bad,

01:02:03but I am eating good, so I am eating bad,

01:02:06I am eating bad, I am eating bad, I am eating bad,

01:02:08I am eating bad, I am eating bad, depression,

01:02:11and I am eating bad, and then I am eating bad,

01:02:15and then I am thinking, oh, I am going to marry a lot of people,

01:02:17and then sleep, the mood is very disturbed,

01:02:19and it seems like a nauseous,

01:02:20and then if I am eating bad at night,

01:02:21then sometimes you have nightmares in the night?

01:02:23Yes, sometimes, sometimes,

01:02:25sometimes, when you are eating,

01:02:26but your body is very fat,

01:02:27and there is a whole body of the body,

01:02:30and now you have neurons that have discovered,

01:02:34they always found the body,

01:02:35but we knew that there is a link,

01:02:37In your heart, there are neurons in your heart, in your chest, there are neurons in your heart, as we understood that it is only in your heart.

01:02:43No, so it's all linked.

01:02:45Good, you will think.

01:02:47So, listen to your heart, listen to your chest, listen to your chest, there are neurons in your heart.

01:02:51And there are three different things that you tell.

01:02:54See, gut feeling is intuitive.

01:02:57Intuitive, which is from Allah's side.

01:03:00That you have the information that Allah gives, you have to learn to receive.

01:03:04In that way, listen to your heart.

01:03:07That your heart will never say wrong.

01:03:09But your brain will say, logical answer.

01:03:12No, you will say it.

01:03:14Our brain tricks us.

01:03:15The brain will say it.

01:03:17Because it is trained.

01:03:19We have given training for you to save.

01:03:22So, it will lie to you.

01:03:23No, no, no, don't think.

01:03:25There is nothing out there.

01:03:26You can go.

01:03:27It lies to you.

01:03:29That voice in your head.

01:03:31Because it confuses familiarity with survival.

01:03:36Yes.

01:03:37So, we don't get out of our comfort zone.

01:03:40We don't accept challenges.

01:03:41We don't learn anything new.

01:03:42Because the routine is comfort.

01:03:45And that is what will prolong your life.

01:03:48Yes.

01:03:49But the routine is not comfort.

01:03:50Because in Allah's power, everything will grow.

01:03:52Yes.

01:03:53It will grow.

01:03:54It will grow.

01:03:55It will grow.

01:03:56It will grow.

01:03:57It will grow.

01:03:58It will grow.

01:03:59It will grow.

01:04:00It will grow.

01:04:01It will grow.

01:04:02It will grow.

01:04:03It will grow.

01:04:04It will grow.

01:04:05It will grow.

01:04:06It will grow.

01:04:07It will grow.

01:04:08It will grow.

01:04:09It will grow.

01:04:10It will grow.

01:04:11It will grow.

01:04:12I will eat this.

01:04:13I will eat this every day.

01:04:14I will eat this every day.

01:04:15My grandfather said,

01:04:16you don't have a massage in your routine.

01:04:17So, why do you do it?

01:04:18Because I like routine and discipline is another thing.

01:04:19And having a monotonous routine is something else.

01:04:22So, I do like acting so much.

01:04:24I like it.

01:04:25Because when a new project starts,

01:04:27you have a new team,

01:04:29new locations.

01:04:30And the more difficult,

01:04:31the more challenging it is,

01:04:32the more I enjoy it.

01:04:33Absolutely.

01:04:34So, I hate being stuck in a comfort level.

01:04:36I try to challenge myself.

01:04:37You always have to do it.

01:04:38Because when I am comfortable in the routine,

01:04:41I know that I am lethargic.

01:04:43And your ambitions will also end up.

01:04:46Look, it doesn't grow.

01:04:48It's like an elastic.

01:04:49Elasticity is in our growth.

01:04:52If you go to one place,

01:04:54then what growth is happening?

01:04:56But when you try to go to one place,

01:04:59I will do it.

01:05:00I will do it.

01:05:01I will do it.

01:05:02And from the routine,

01:05:03that is growth.

01:05:04In any situation.

01:05:05I have to read one book.

01:05:07No, you have to have more knowledge

01:05:09or more things.

01:05:10How will you know that you can do it

01:05:12until you try to do it?

01:05:13I have so much fun listening to R.N.

01:05:15I have so much fun.

01:05:16There are so many things.

01:05:17I have so much knowledge.

01:05:18I have to learn all the things.

01:05:19You are also talking about R.N.

01:05:21Anti-allergy.

01:05:23So, we don't know about it.

01:05:26We had many things.

01:05:27We had many things.

01:05:28We had allergies.

01:05:29Now we notice.

01:05:31So, you know that I have 90% of medications,

01:05:3690% of vitamins.

01:05:38I have so much energy.

01:05:40I have so much energy.

01:05:41I have so much energy.

01:05:42I am so much energy.

01:05:43It is in shock.

01:05:44Yes.

01:05:45By many people.

01:05:46I have so much energy.

01:05:47My asthma will get caught.

01:05:48I am allergic.

01:05:49I have allergies.

01:05:50I started to drink ginger shots.

01:05:51And I got hives all over.

01:05:52And you know that I have allergy?

01:05:54I am allergic with anti-allergy.

01:05:56Look at that.

01:05:57What?

01:05:58My goodness!

01:05:59My goodness

01:06:01I saw vitamins on TikTok and Instagram

01:06:05So I just made a list and I said I will get these vitamins

01:06:08And I had this whole

01:06:11What do you know if you took the wrong ones?

01:06:13Look at this

01:06:15What do you know of the good ones?

01:06:17So you have to be very conscious

01:06:19Again conscious of it

01:06:21What you are putting in your mouth

01:06:23So do a little research

01:06:25And FDA approved vitamins

01:06:27Every person has a range of vitamins

01:06:31And FDA is also a big mistake

01:06:33Give them money and they can approve it

01:06:35But FDA doesn't apply to vitamins

01:06:37FDA is not applicable

01:06:39You can send vitamins

01:06:41They are not regulated at all

01:06:43I think there should be law and regulation

01:06:45Because vitamins are something

01:06:47Which you should take in a certain moderation

01:06:49It is not that anyone

01:06:51You have to have certain knowledge about it

01:06:53And your doctor

01:06:55If you recommend it

01:06:57If you recommend it

01:06:58You take that

01:06:59And anyone

01:07:00I am always watching

01:07:01People recommend it

01:07:03No one knows

01:07:04No one knows

01:07:05Where they have made it

01:07:06Because there is misinformation

01:07:07With social media

01:07:09Everybody who has made their pages

01:07:11They need to make content everyday

01:07:13So they just find the stupidest stuff

01:07:15And they talk about it

01:07:16And then

01:07:17And then

01:07:18Our mothers

01:07:19Our mothers

01:07:20They believe

01:07:21And they have come to fight

01:07:22And they have come to fight

01:07:23That it is like

01:07:24We have done a program

01:07:25In which we have released different reels

01:07:27Which was a good benefit

01:07:29And then we have talked about it

01:07:31And then we have talked about it

01:07:32And we have talked about it

01:07:33And we have talked about it

01:07:34And the doctor

01:07:35What is it

01:07:36What is it

01:07:37What is it

01:07:38In the past

01:07:39It was not

01:07:40It was not

01:07:41That's why

01:07:42Again

01:07:43Conscious

01:07:44And see

01:07:45What you are watching

01:07:46And you are following

01:07:47And you have

01:07:48Any knowledge

01:07:49Or not

01:07:50Like

01:07:51I make sure

01:07:52For my daughters

01:07:53That was my pleasure

01:07:54So I said

01:07:55No

01:07:56I am certified doctors

01:07:57And the fact

01:07:58That I forget

01:07:59Who is a doctor

01:08:00But

01:08:01It will be Stanford

01:08:02Or Harvard

01:08:03Or Cambridge

01:08:04Or something

01:08:05They will follow

01:08:06And listen to them

01:08:07And they

01:08:08They don't have authority

01:08:11They don't listen to them

01:08:13So

01:08:14Like

01:08:15They have said

01:08:16First

01:08:17Do you know

01:08:18Who suits me

01:08:19Because

01:08:20That is

01:08:21Intolerance

01:08:22Now

01:08:23Someone said

01:08:24Ginger shot

01:08:25Ginger

01:08:26So

01:08:27Do you know

01:08:28Before you do

01:08:29Anything else

01:08:30Before you do

01:08:31Anything else

01:08:32To know

01:08:33That

01:08:34Your body

01:08:35No

01:08:36No

01:08:37No

01:08:38No

01:08:39No

01:08:40No

01:08:41No

01:08:43No

01:08:44No

01:08:45No

01:08:46No

01:08:47No

01:08:48You

01:08:50No

01:08:51No

01:08:55No

01:08:56No

01:08:57No

01:08:58My friends, Aisha Umar and Nomi Ansari, told me that there is an intolerance test here.

01:09:04See, first we have allergies. Now we have intolerance.

01:09:09Meaning, that the thing that is, for example, inage or blood has been changed.

01:09:14Before our mothers, there were no chemicals, and now there were chemicals coming.

01:09:19There was more water.

01:09:20So that's why I was watching a research, a documentary,

01:09:24that the milk has changed because the cow's DNA has changed.

01:09:35Because they are keeping that cow pregnant at all times.

01:09:38At all times, it is not natural.

01:09:40The milk has been given.

01:09:42The milk will not be good for us.

01:09:44Yes, the milk will be good for us.

01:09:47But now, if it is not, we have intolerance.

01:09:51So, there are many things,

01:09:53which we thought before we would eat.

01:09:55It would be good for us.

01:09:56Now, you can see that when we grow up,

01:09:58they say, no, I am bloating.

01:10:00Because we are intolerant.

01:10:02As a nation, we are intolerant.

01:10:04And our body is intolerant.

01:10:06What?

01:10:07Morning drink.

01:10:08Yes.

01:10:09Yesterday, I suggested that you drink.

01:10:16But the morning drink, which is a good job for me.

01:10:19I have thought that I will share with you.

01:10:21Since I deal with bloating a lot,

01:10:23I mean, my face is bloated.

01:10:25It feels like double chin.

01:10:26My face is big.

01:10:27So, the water is simple.

01:10:30No so hard and fast.

01:10:31In my life, there is nothing so hard and fast.

01:10:33Everything is simple.

01:10:34Two loong, two elachis,

01:10:37Also, some milch,

01:10:38cinnamon,

01:10:39and cinnamon.

01:10:40I have boiled it.

01:10:41And when I change it,

01:10:44I have fresh it,

01:10:46I will keep it to boil it.

01:10:47I have covered it.

01:10:49And after that,

01:10:50I will stain it with half a lemon.

01:10:53And with half a teaspoon of honey.

01:10:57I will add it to it.

01:10:58Haldi also.

01:10:59Yes, no.

01:11:01I will add it because

01:11:02I know I am now doing my own drink.

01:11:04But next time I can try Haldi.

01:11:07This drink I have been drinking and I feel like my gut has been detoxed.

01:11:12Bloating comparatively has been a lot of work.

01:11:17And it works wonders for me.

01:11:19So yeah this morning drink is working.

01:11:22It's amazing.

01:11:23Kadi Patta is very good for you.

01:11:25All the things that she is saying they are very good.

01:11:27Cinnamon, long, kadi patta, elaichi, lemon and honey.

01:11:33It's a very simple drink.

01:11:35It has vitamin C, lemon.

01:11:38Antioxidants, cleansing, anti-fungal.

01:11:43Anti-inflammatory is cinnamon.

01:11:46What is this?

01:11:48Kiefer.

01:11:49Kiefer.

01:11:50What is this?

01:11:51This is a symbiotic bacteria.

01:11:53This is a kiefer.

01:11:54I have never heard of it.

01:11:55This is a small pool of Gobi.

01:11:58But this is a living thing.

01:12:00Bacteria.

01:12:02It's a probiotic.

01:12:04It's a probiotic.

01:12:05So these are grains.

01:12:06Kiefer grains.

01:12:07Yes.

01:12:08You put it in the water.

01:12:09Where is it?

01:12:10You start to get from the shops.

01:12:12You get a drink.

01:12:13I make it myself.

01:12:14No.

01:12:15But what is this?

01:12:16What is this?

01:12:17It is a bacteria.

01:12:19Yeast and bacteria.

01:12:21No.

01:12:22No.

01:12:23It's very good for you.

01:12:26So what is this?

01:12:27When you eat it, I do it.

01:12:29But I don't have Botox or Botox.

01:12:31So I ask all the questions.

01:12:32How is your skin?

01:12:33How is it?

01:12:34I think it's a kiefer.

01:12:35It's very young.

01:12:36At this age.

01:12:38Very mashallah.

01:12:42That's why I eat it.

01:12:44So I think it's a kiefer.

01:12:45I'm very good for you.

01:12:47What do you make kiefer?

01:12:48I make milk.

01:12:49Whenever you collect milk, I was being sold on the kiefer grains.

01:12:54I use the kiefer grains every day.

01:12:59I put a milk in the kiefer grains.

01:13:00And I eat the milk every night.

01:13:02I eat the milk in the kiefer grains.

01:13:04And then they open the grains and they put it into it.

01:13:07The milk in the kiefer grains.

01:13:09It's a live, you know.

01:13:18Is it like moving?

01:13:19No, no, it doesn't move.

01:13:20Not at all.

01:13:21I mean, the plant is live.

01:13:24So it ferments, like yogurt is live.

01:13:28It's a live thing, right?

01:13:31Because there's this cheese that people eat in France,

01:13:36in many countries, there are maggots and they are eating.

01:13:41Eww.

01:13:41Yes, it's protein.

01:13:42In Allah's power, it's also protein.

01:13:44But this is very good for you,

01:13:46because it's like the whole world is over there.

01:13:51So in that, there are flora and fauna,

01:13:54meaning, the fruit and those good things in our skin.

01:13:58So it's going to colonize it.

01:14:00In other words, bacteria, fungus,

01:14:03it kills it, it kills it,

01:14:04and the rest of the things it kills it.

01:14:06It means that it's bha-ghi-cha.

01:14:07It's bha-ghi-cha in our skin.

01:14:09So it's good for flora and fauna to clean it,

01:14:13so it doesn't have problems of skin.

01:14:15I always say,

01:14:16God, God, God, thank you for that.

01:14:18And if it comes,

01:14:20if it comes, if it comes,

01:14:21it comes, it comes,

01:14:23then I'll put it in my mouth.

01:14:26Yes.

01:14:28Because fermented,

01:14:30like putting milk is very good for your hair,

01:14:32for your mouth.

01:14:33So I'll put it in my mouth and my hair too.

01:14:41And I'll drink the kifar for almost a day.

01:14:45And I take a break.

01:14:47After a, two months I'll break.

01:14:48I'll do this in every thing.

01:14:50Break is necessary.

01:14:51It's not good for you.

01:14:53You can lose it.

01:14:55Like I said,

01:14:56apple cider vinegar,

01:14:57if you drink with straws,

01:14:58you won't lose it.

01:14:59You won't lose it.

01:15:00You won't lose it.

01:15:01So I take breaks.

01:15:02I'll do it in every month.

01:15:04I'll do it in every month.

01:15:05I'll do it in every month.

01:15:06So kifar is very good for you.

01:15:07Look into it.

01:15:08And you're consistent in all of this?

01:15:10And I'll do it in every month.

01:15:14I'll do it, but I won't do it in your life.

01:15:17But the way I'm lazy and I'll do it in my life,

01:15:21I'm not...

01:15:23I don't even know.

01:15:24I don't even know.

01:15:25I don't even know.

01:15:26I'm very proud of you.

01:15:27I was always happy, but I changed myself.

01:15:30This is my new resolution of my 2026.

01:15:33That the things that have not served me, meaning that I thought that I am like,

01:15:42that there was no benefit from that.

01:15:45If I was naive, then I wouldn't be so happy.

01:15:49So I thought that you were talking about the comfort level.

01:15:55Whatever I was uncomfortable with.

01:15:57But I thought that it didn't serve me for many years.

01:16:00It didn't have any benefit.

01:16:02It didn't happen to me that I would trust people.

01:16:05Like they said, trusting issues.

01:16:07Then I decided that I will change that.

01:16:12Because it wasn't a good thing.

01:16:14Whatever it was.

01:16:16So whatever hasn't served me from before, that I was going to change.

01:16:19I have one thing in my mind in 2026,

01:16:21which I have thought that I will change.

01:16:23That is, I am not going to be a people pleaser.

01:16:26My whole life has gone through.

01:16:29It's so many people.

01:16:30It's really going through.

01:16:31They say that I am the same.

01:16:33I am the same.

01:16:34Yes, I am the same.

01:16:35Yes, exactly.

01:16:36Now I don't want to love you.

01:16:37Because in your heart,

01:16:39I am not seeing my job.

01:16:42Or I am feeling good.

01:16:44Or I am enjoying it.

01:16:46But you like it.

01:16:48So I am going to have it with you.

01:16:49So what about me?

01:16:50Are you thinking about me?

01:16:51So I am going to...

01:16:52No, not thinking about you.

01:16:53Exactly.

01:16:54I don't want to love you.

01:16:55I don't want to love you.

01:16:56I don't want to love you.

01:16:57I don't want to love you.

01:16:58I don't want to love you.

01:16:59This is a problem in our lives.

01:17:01With children,

01:17:02this is my topic that I am saying.

01:17:05With children,

01:17:06there is authority,

01:17:08there is no need to be given.

01:17:10We are doing anything.

01:17:11So don't do it.

01:17:12You are saying okay.

01:17:13No, no, no.

01:17:14That is self-confidence.

01:17:15That is our self-confidence.

01:17:16That is our fault.

01:17:17Don't think about others.

01:17:18No, no.

01:17:19We don't do anything.

01:17:20Especially women.

01:17:21Because we are children.

01:17:22Then we are mother.

01:17:23Then we are mother.

01:17:24Then we are mother.

01:17:25Then we are mother.

01:17:26Then we are mother.

01:17:27Then we are mother.

01:17:28Then we are mother.

01:17:29Then we are mother.

01:17:30Then we are mother.

01:17:31No, no.

01:17:32But everything is a value.

01:17:33You are selfish.

01:17:34You are not selfish.

01:17:35I am selfish now.

01:17:36Some people are...

01:17:37For example,

01:17:38a mother-in-law is your boss.

01:17:40They leave one brother or one daughter.

01:17:44They are selfish.

01:17:46That is very wrong.

01:17:47That is not what we are saying.

01:17:48We are saying that we are not selfish.

01:17:49We are balance.

01:17:50We are balance.

01:17:51But that is why.

01:17:52First of all,

01:17:53give yourself your advice.

01:17:54Right.

01:17:55Because we don't do it.

01:17:56We don't do it.

01:17:57Especially my mother.

01:17:58I have a problem with my mother.

01:18:00I will show you.

01:18:01So I will tell them that you have time for yourself.

01:18:04Make new friends.

01:18:05If you are my mother or father go out.

01:18:08We are going to go to the friends.

01:18:09We are going to go.

01:18:10We are going to go.

01:18:11So if they are going to go.

01:18:13They are guilty.

01:18:14My mother would say,

01:18:15I am going to go here.

01:18:16I am going to go to the house.

01:18:17I am going to go to the house.

01:18:18I am going to go to the house.

01:18:19No.

01:18:20You are going to go.

01:18:21Because your mental health is very important.

01:18:25You will be happy.

01:18:26You will be happy.

01:18:27You are irritated.

01:18:28You are angry.

01:18:29You are angry.

01:18:30All right.

01:18:31So I am not angry.

01:18:32One of the people are angry.

01:18:33That is true.

01:18:34We have no sense of anger.

01:18:35What is my mother?

01:18:36To be angry.

01:18:37I am angry.

01:18:38I am angry.

01:18:39I am angry.

01:18:40Yes.

01:18:41I am angry.

01:18:43Yes, I am angry.

01:18:44Yes, I am angry.

01:18:45Because, now my mother was angry and turned back to my mother.

01:18:47Because now my mother was angry at that time.

01:18:49When we got angry.

01:18:50Yes.

01:18:51Yes.

01:18:52And we were in the house and we were on the house.

01:18:54And then we were in the house.

01:18:55And we were all scared.

01:18:58Oh, no, they don't have to say anything.

01:19:01That's what they know.

01:19:02That's what they know.

01:19:04The chemicals are changing and hormones are changing.

01:19:07So, let them break a little bit.

01:19:10And it's very long.

01:19:12It's very long.

01:19:14So, that's why they don't have to think about it.

01:19:18That's why they don't have to think about it.

01:19:21So, the chemicals we know are nurturing chemicals.

01:19:24Meaning that your estrogen and progesterone

01:19:27is to nurture.

01:19:28That your child is born.

01:19:29You nurture it.

01:19:30You nurture it.

01:19:31So, by the time you get into your 40s and 50s,

01:19:34the hormones are gone.

01:19:35Progesterone and estrogen are gone.

01:19:37You become a little L-type.

01:19:39And you become a little L-type.

01:19:41You become a little L-type.

01:19:42That's why you don't have to think about it.

01:19:44Finally, you start thinking about yourself.

01:19:46That's why people think that

01:19:48this is so short-tempered.

01:19:50So, what do they do?

01:19:52What do they do?

01:19:53They don't have chemicals.

01:19:54I think they should be guilt-free

01:19:55and enjoy it.

01:19:56Absolutely.

01:19:57To think about it,

01:19:59what do they do?

01:20:00No, guilt-free.

01:20:01Go ahead and enjoy it.

01:20:02This has been a lot of knowledge.

01:20:04We are in this segment.

01:20:05And I hope that our loved ones

01:20:07and their families,

01:20:09their loved ones,

01:20:10understand.

01:20:11Good morning Pakistan.

01:20:12Welcome.

01:20:13Welcome back.

01:20:14Good morning Pakistan.

01:20:15We are watching Reels.

01:20:16Yes.

01:20:17So, we are watching Reels.

01:20:18Yes.

01:20:19Okay.

01:20:20So, we are going to continue.

01:20:21The orange party is going to tell you.

01:20:22I am going to tell you the next five months.

01:20:23Professional advice by friend.

01:20:24Okay.

01:20:25So, we are going to continue.

01:20:26We are watching Reels.

01:20:27Yes.

01:20:28Okay.

01:20:29So, we are going to continue.

01:20:30Yes.

01:20:31The orange party is going to tell you.

01:20:32I am going to tell you the next five months.

01:20:33Professional advice by friend.

01:20:34Okay.

01:20:35At Hiira Madhavaknowi.

01:20:36But, professional advice by friend.

01:20:40Good.

01:20:41At that time as soon as my role is

01:20:46being named for beauty while acting career.

01:20:47Without all of any advice,

01:20:48nobody was there to guide me or to tell me.

01:20:50But, I remembering this one and everything worked out for me

01:20:55atọ people who bardzo pergave,

01:20:57all of them actually had things that happened.

01:20:59And there's a lot of confusion I don't know how to handle that situation

01:21:03In that way, I asked my friends to ask for it.

01:21:05It's not that they wanted to harm you or something, but their thinking process was that if I do it, then what would I do?

01:21:13So when I reacted that way, even though I knew that I had a good experience, I would say that I would do it.

01:21:20But that backfired and that wasn't according to my personality or my situation, it was according to that person.

01:21:27So I thought that you can take advice, but you don't have to do it, that if that worked out for that person, that would work out for me.

01:21:35Although they didn't want to give me a wrong advice, but it ended up being a very bad advice, so always, always, always follow your gut feeling.

01:21:43Yes, gut for me.

01:21:44And the thing that's wrong, it's wrong, it's wrong, then it will happen.

01:21:48Don't think about it.

01:21:49And the other thing is that someone's desire and nature is different.

01:21:52Absolutely.

01:21:53You should go up with your mind.

01:21:55You don't see the grass like this.

01:21:58We're doing this.

01:21:59So, we also do that because what they say is going to start the grass, and they've forgotten their grass.

01:22:04That's right, we've heard from the kid.

01:22:07It's true that they do that and why not do that.

01:22:10That's not me, it's not my equation.

01:22:13If I won't do it, then I won't carry it in my mind.

01:22:16How do I take that mindset forward?

01:22:18That's absolutely fair.

01:22:19It's a very good thing.

01:22:21I think it's a good thing.

01:22:22You can understand and learn.

01:22:25But we understand that as you said,

01:22:28that friend has not done with bad intentions,

01:22:31but you didn't apply to it.

01:22:32So we feel like he will think well.

01:22:34He will say good, he will say good,

01:22:36but he will say good.

01:22:38But you should have to understand.

01:22:41This is the truth.

01:22:43This is the truth.

01:22:45This is the truth.

01:22:46It's the truth.

01:22:47It's the truth.

01:22:48And it's the truth.

01:22:51It's the truth.

01:22:54It's the truth.

01:22:55It's the truth.

01:22:57It's the truth.

01:22:59We have a lot of knowledge.

01:23:01And that's the truth.

01:23:03We start to see life from our parents.

01:23:05We are looking at our parents.

01:23:07And after that,

01:23:08we see their husbands and sisters.

01:23:10And they're looking at their children.

01:23:12And their eyes are looking at their children.

01:23:14And at their eyes.

01:23:15They're looking at their eyes.

01:23:16But that's what happened to us.

01:23:17That's what you guys think.

01:23:20That's why every stage,

01:23:23they said,

01:23:24we have made it for our father's parents.

01:23:27They have to think about it and learn from them.

01:23:31And the point is,

01:23:32if it's wrong,

01:23:36then learn from them.

01:23:38Don't regret it from them,

01:23:40I won't give advice to anyone,

01:23:42I won't trust anyone.

01:23:45We have to try it, but apply it.

01:23:48We have to filter it.

01:23:49When a child is born,

01:23:51we don't have to give it to them.

01:23:53They only have to give advice.

01:23:55They have to give advice.

01:23:57At that time, women are crazy.

01:23:59What do I do?

01:24:00I do it.

01:24:01It suits you.

01:24:02Listen to everyone, do it.

01:24:04This is the whole thing.

01:24:06Listen to everyone, do it.

01:24:07People have learned this.

01:24:08We are meant to live in tribes.

01:24:10People don't have to live alone.

01:24:13People don't have to live alone.

01:24:15People don't have to live alone.

01:24:16Absolutely.

01:24:17And how do we learn from the community?

01:24:19Because we learn from other people.

01:24:22Supposedly, we learn from other people.

01:24:24And we also learn from other people.

01:24:26Because we've forgotten this.

01:24:28We've forgotten that also,

01:24:30a child can do our own intellect.

01:24:33They can do our own talents.

01:24:36These are what they have

01:24:37targeted for.

01:24:38Children's people can do the same.

01:24:39Everybody wants to say something.

01:24:40Yes, yes.

01:24:41You can't say anything.

01:24:42Actually, the ma'am.

01:24:43The ma'am.

01:24:44Mr. Ali, the ma'am.

01:24:45Mr. Ali.

01:24:46And the ma'am.

01:24:47Mr. Khalil Gibran.

01:24:48He wrote this poem.

01:24:49They are from you, but they are not you.

01:24:51They have brought themselves with their needs.

01:24:53They have to do their mistakes.

01:24:54Yes, that they can do their mistakes.

01:24:56But a person never learns from any other's fault

01:24:58He learns from his own fault

01:25:00So instead of saying that this is my fault or my friend has done it wrong

01:25:04No, they didn't have it wrong

01:25:05You reacted wrong, it wasn't good for you, it wasn't good for you

01:25:09It will be good for you, it won't be good for you

01:25:13Tell me about your ginger shot, but my ginger shot is not good

01:25:15Tell me about your elder sister

01:25:17I think there is such a beautiful relationship with your daughters

01:25:23That's why they are my four daughters

01:25:26And I'm the oldest

01:25:27So they are all my great advisors

01:25:30And I think your parents, your children are blind people

01:25:36They are those who you can trust because it's the family

01:25:39And my big daughter, from my childhood, till date

01:25:43She's in Canada now, her name is Mary

01:25:47And from my wing liner

01:25:51To, till date that I have to wear what I have to wear

01:25:55What I have to wear, what I have to wear

01:25:57She advises me, she listens to me, she advises me

01:26:00And I think that my older daughters play the role of mothers

01:26:04So I am, I have been very very blessed

01:26:07That my family in my home, I have got such a mahal

01:26:09And my daughters that are so cool

01:26:11And I will tell them that they won't judge me

01:26:15They will hear me, they will advise me for my brother

01:26:17And my other daughter, her name is Marina

01:26:21And she is also managing me

01:26:24So I mean, for any other thing

01:26:26If my work is also

01:26:27I can trust anyone

01:26:28With my Instagram

01:26:29Instagram or anyone

01:26:31I can tell them

01:26:32I can give my passport

01:26:34Because she is my sister

01:26:35So I think

01:26:36Family is very important

01:26:37Family is very important

01:26:38And this is so good

01:26:39That your mother has been

01:26:40How good you have raised you

01:26:42That she has a love

01:26:44And I have seen a lot of siblings

01:26:46They are your best friends

01:27:11You are your best friends

01:27:13I know these people will be a different group.

01:27:16After that, they will become a different group.

01:27:18No mom, you will go with it.

01:27:20It's like our life.

01:27:23My son and my son were both so hard.

01:27:27I can't tell you.

01:27:29If I just say something about the son,

01:27:31she will be standing with her.

01:27:33If I say something about the son,

01:27:35she will be a group.

01:27:38We are not seeing them.

01:27:40When they are mature,

01:27:42they will look at them.

01:27:44They are also a group.

01:27:45We are all friends.

01:27:47I have been in Karachi,

01:27:49my sister is in Canada,

01:27:50in Lahore.

01:27:51We are very different.

01:27:52We will be very soon,

01:27:53in the young age.

01:27:54But now, exactly like this,

01:27:56we are a different group.

01:27:58We are different from parents.

01:28:00We are different from the video call.

01:28:02We are so much connected.

01:28:04Before, I and my older sister,

01:28:06we would have tea time.

01:28:07At night and at night gossip.

01:28:09The whole day,

01:28:10the whole day,

01:28:11what we have done,

01:28:12we are doing.

01:28:13Now, we are doing video call.

01:28:14The same way.

01:28:15So, you get a lot of support from the connection.

01:28:17Now, our connection is going to lose,

01:28:19because our show is finished.

01:28:21But the connection will be again,

01:28:23inshallah,

01:28:24tomorrow,

01:28:25so this cake is very good.

01:28:26You have to listen to me.

01:28:27I will give you a package.

01:28:28I will give you a package.

01:28:29I will give you a package.

01:28:30I will give you a package.

01:28:31I will give you a package.

01:28:32I need a slice of my home.

01:28:33So, this was our Orange Party.

01:28:35You have to have an idea,

01:28:36not only with your friends,

01:28:37but with your cousins,

01:28:38your friends,

01:28:39your family.

01:28:40When all your daughter's house,

01:28:42your daughter's house,

01:28:43or all the family,

01:28:44so Orange Party is today's idea,

01:28:47which we have given you.

01:28:48No matter how you can talk about it.

01:28:50You can gossip.

01:28:51Good morning Pakistan.

01:28:52Good morning Pakistan.

01:28:53Khuda hapis.

Good Morning Pakistan | Orange Party Special Show | 15th January 2026 | ARY Digital

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