Catch the latest Pakistani drama series and Subscribe for more!
➡️ https://bit.ly/arydigitalyt
Good Morning Pakistan | The Wedding Planning Special Show | 20th January 2026 | ARY Digital
Watch All Good Morning Pakistan Shows here👉 https://www.youtube.com/playlist?list=PLb2aaNHUy_gFm7pp6GLxHosg7jxa027RO
Host: Nida Yasir
Guests: Dr Batool Ashraf, Kiran Khan, Kiran Azwer
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: Every Monday – Friday at 9:00 AM on ARY Digital.
#goodmorningpakistan #nidayasir #arydigitalshow #arydigital #toppakistanishow
➡️ https://bit.ly/arydigitalyt
Good Morning Pakistan | The Wedding Planning Special Show | 20th January 2026 | ARY Digital
Watch All Good Morning Pakistan Shows here👉 https://www.youtube.com/playlist?list=PLb2aaNHUy_gFm7pp6GLxHosg7jxa027RO
Host: Nida Yasir
Guests: Dr Batool Ashraf, Kiran Khan, Kiran Azwer
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: Every Monday – Friday at 9:00 AM on ARY Digital.
#goodmorningpakistan #nidayasir #arydigitalshow #arydigital #toppakistanishow
Category
😹
FunTranscript
00:00:00This is the morning that has come to you
00:00:09Your lips will shine
00:00:11The sun will shine and the sun will shine
00:00:21The U.S.A. has come to us
00:00:23This morning that has come to you
00:00:30The U.S.A. has come to you
00:00:35Theảs with us
00:00:37Here is everything
00:00:39Here it is
00:00:40Laa
00:00:44The מתels
00:00:47Very easily
00:00:50The beauty
00:00:51The youth
00:00:53The beauty
00:00:55Was the beauty
00:00:57As-salamu alaykum, good morning, good morning Pakistan.
00:01:19دیکھیں time پہ پہنچنا کتنا ضروری ہے, time پہ شوہر شروع کرنا.
00:01:26جو لوگ time کی قدر کرتے ہیں, کام ان کی قدر کرتا ہے.
00:01:32کچھ لوگ پیسے کے پیچھے بھاگتے ہیں اور کچھ لوگوں کے پیچھے پیسہ بھاگتا ہے.
00:01:37اور وہ لوگ کون ہوتے ہیں, وہ لوگ وہ ہوتے ہیں جو ہمیشہ اپنا ایک target بناتے ہیں زندگی میں.
00:01:44کہ یہ میرا target ہے, یہ میری timeline ہے.
00:01:46Yeah, I'm pushing for this
00:01:48We are going to make,
00:01:50I'm going to make,
00:01:52and I'm going to make,
00:01:54who get to the top
00:01:55to the top of the top
00:01:57the top of the top
00:01:59I'm going to create it.
00:02:01If I say this,
00:02:03that if you have to make some
00:02:04in life,
00:02:06then I'm going to follow
00:02:07the time lines.
00:02:09I've seen it again.
00:02:10No time.
00:02:12There is no time
00:02:14You are very smart, but what is the smartness of your time?
00:02:17If you don't have time, you don't have time.
00:02:20You don't have time to go to the morning,
00:02:21you don't have time to go late.
00:02:23No!
00:02:24Time to go to the morning is very necessary.
00:02:28So, if I give you a example of timelines,
00:02:33Elon Musk's example,
00:02:35who owns Tesla, SpaceX,
00:02:40or ex-Twitter,
00:02:47and Starlink,
00:02:48and many other companies,
00:02:50which have been owned by small companies,
00:02:53where, where, where, where, where investments have been made.
00:02:58If you look at their routine life,
00:03:03they work for 800-100 hours.
00:03:05They work for 5 minutes in the time block.
00:03:13They work for 5 minutes,
00:03:15then they work for 2 minutes,
00:03:16then they work for 5 minutes,
00:03:18then they work for another task,
00:03:20and then they work for 2 minutes.
00:03:22So, the time blocks are made.
00:03:23We skip the lunch.
00:03:26The lunch is done during meetings.
00:03:30So, if we talk about timelines,
00:03:39then we do not-essential activities.
00:03:44And we do not-essential activities.
00:03:46So, if we talk about timelines,
00:03:49then we do not-examines.
00:03:51If we talk about timelines,
00:03:53then you have exams.
00:03:55If you do not-examines,
00:03:57if you do not-examines,
00:03:59then you will definitely do your work.
00:04:03So, there are many things.
00:04:05Like a house,
00:04:07a house,
00:04:08a house,
00:04:09a target,
00:04:10a target you have to make.
00:04:12So, if you do not-examines,
00:04:14there are a common thing in the world.
00:04:17So, where the
00:04:39what makes your valuable intentions in life.
00:04:41There are a team.
00:04:42If there is care,
00:04:43there is skin or your skin matter,
00:04:45is your daily life, your daily life is a discipline of your life, so you can reach a lot of time
00:04:56to reach your life, you can feel very good things in your life, because you can see,
00:05:03after a new life, you can start a new life, so why don't we think that it's not the right thing,
00:05:14this is what it takes, if you want to think about it, our skin is ready for your heart,
00:05:21your skin should know about it, your heart always update and気 down the earth beyond your heart and
00:05:26your heart starts popping around and your heart Akashica, which say no,開始 is not乾杯
00:05:32but its outcome is already in your mind every day, it becomes your life after day until
00:05:39technology is you think.
00:05:41It's a song inside.
00:05:43And then you'll react to them.
00:05:46I'm just like this.
00:05:47When I feel like my toes of my eyes,
00:05:51I'm just like this.
00:05:53When I feel like my skin,
00:05:55I'm not going to get them.
00:05:58But when I really think about it,
00:06:00I'm just like that.
00:06:01So I'm going to eat this way,
00:06:03I'm going to try right to get them.
00:06:07In this way, today we are basically giving a timeline, target, that if you have married in your house and you have a better skin, hair, and hair, and many things to do right and right, then make a timeline.
00:06:25How to make that timeline?
00:06:27We will help you in this program.
00:06:30Good morning Pakistan.
00:06:31Break after this break, give us a few minutes.
00:06:35Good morning.
00:06:37Welcome.
00:06:39Welcome back.
00:06:40Good morning Pakistan.
00:06:41Yes, we are discussing timelines today.
00:06:45Basically, if you have any problems with health, diet, exercise, skin or hair fall, how can you make timelines?
00:06:59Our guest today is Kiran.
00:07:03How are you?
00:07:05How are you?
00:07:06How are you?
00:07:07How are you?
00:07:08How are you?
00:07:09How are you?
00:07:10How are you?
00:07:11How are you?
00:07:12How are you?
00:07:13How are you?
00:07:14How are you?
00:07:15How are you?
00:07:16How are you?
00:07:17How are you?
00:07:18How are you?
00:07:19How are you?
00:07:20How are you?
00:07:21How are you?
00:07:22How are you?
00:07:23How are you?
00:07:24How are you?
00:07:25How are you?
00:07:26How are you?
00:07:27How are you?
00:07:29How are you?
00:07:30How are you?
00:07:31I am totally fine.
00:07:32How are you?
00:07:33How many celebrities you have in shape?
00:07:36I have a lot of celebrities.
00:07:37Mashallah.
00:07:38Mashallah.
00:07:39And you are also very fit.
00:07:40Thank you so much.
00:07:41So please, you have to tell us timelines that the brides,
00:07:45who need fitness,
00:07:48where do they start from?
00:07:50Actually, I don't understand.
00:07:52Where do they start from?
00:07:54So we start from fitness and then we come to skin.
00:07:57Okay.
00:07:58So first of all,
00:08:00when you think about the diet,
00:08:02your skin will also glow.
00:08:03Okay?
00:08:04Keep it.
00:08:05And with a balanced diet,
00:08:07you can improve weight and health.
00:08:11Plus your skin,
00:08:12your balls,
00:08:13your nails,
00:08:14all these things
00:08:15can be better.
00:08:17The girls who are wrong,
00:08:18as I mentioned earlier,
00:08:20they go to fat diet and crash diet.
00:08:23Oh, yes.
00:08:24The skin is wrong.
00:08:26It's wrong.
00:08:27It's wrong.
00:08:28That's the only difference.
00:08:29When the bridal day or the wedding functions are done,
00:08:33they always become a dull face.
00:08:35Dehydrated.
00:08:36Dehydrated.
00:08:37Make-up artist also says,
00:08:38what have you done?
00:08:39You don't have to tear the skin.
00:08:41So they just have to be zero size.
00:08:43So I discourage this thing.
00:08:47You need a balanced diet,
00:08:50in which you have all your food groups,
00:08:52such as protein,
00:08:54which is very important for your hair,
00:08:55nails, skin,
00:08:57and muscles.
00:08:58It's very important.
00:08:59It's very important for your muscles.
00:09:00It's very important for your muscles.
00:09:01And carbohydrates,
00:09:02which we get energy from,
00:09:03that also glow on the skin.
00:09:05You stay energetic.
00:09:06You don't know how many girls
00:09:08are stressed during marriage.
00:09:09Then,
00:09:10hormonal disorders are issues.
00:09:13There are fruits,
00:09:14vegetables,
00:09:15different kinds of drinks.
00:09:17Because of the meal from your gut,
00:09:19it has been related to your body,
00:09:20which will increase the importance of how your children pair
00:09:22will never write.
00:09:24Your Autism is complete.
00:09:25You don't have the black melons.
00:09:26You don't have the black melons.
00:09:27That's all the problems.
00:09:28These are acne,
00:09:30and everything is deep.
00:09:31It's very important.
00:09:33So easy.
00:09:34Do you want some portion of your Bayern?
00:09:36Yes.
00:09:37Do you want to sell the same month as your first date?
00:09:38If you want to eat food?
00:09:40It depends on when is a husband.
00:09:42Exactly.
00:09:43So day depends on the date
00:09:45Ideally six months, it is the best time that you start from six months.
00:09:50At least six months, there is a lot of urgency.
00:09:54In that case, there is a lot of hope, but it is not the case.
00:09:59But then I will discourage crash diet and fat diet.
00:10:03All the glows and all the glows.
00:10:05In this case, if you have married,
00:10:08first of all, you need to know how much BMI is your age.
00:10:14You need to know how much BMI is your age.
00:10:17You need to know how much BMI is your age.
00:10:20You need to know how much BMI is your age.
00:10:23We also need to know how much BMI is your age.
00:10:26What is BMI? Body Mass Index.
00:10:29Okay, please elaborate.
00:10:32What is the common human body type?
00:10:35In the common human language, every body type is different.
00:10:38Some bone structure is broad.
00:10:40Some muscle mass is more.
00:10:42If there is a lady who has a low weight,
00:10:48maybe her bones are very strong.
00:10:51The bones are very strong.
00:10:53The bones are very strong.
00:10:54The bones are strong.
00:10:55Some structure is brought but the body doesn't have much fat.
00:10:57But the weight is more.
00:10:58So what is this test?
00:10:59What is this test?
00:11:00What is this test?
00:11:01What is this test?
00:11:02What is this test?
00:11:03What is this test?
00:11:04Basically, it depends on your height and weight.
00:11:06What is this calculation?
00:11:08Just like as a client,
00:11:10when I did BMI,
00:11:11I gave a machine to me.
00:11:12Exactly.
00:11:13A fitness trainer.
00:11:14And that machine comes to me.
00:11:15You are automatically.
00:11:16Yes.
00:11:17You are automatically.
00:11:18Yes.
00:11:19You are automatically.
00:11:20Body, fat, muscle, mass.
00:11:21But you can calculate it yourself.
00:11:22You can also calculate it yourself.
00:11:23Yes.
00:11:24Exactly.
00:11:25I have never done it for me.
00:11:26You are automatically.
00:11:27I have never done it for me.
00:11:28Because you are not for it.
00:11:29You are not for it.
00:11:30You are not for it.
00:11:31You are not for it.
00:11:32You are not for it.
00:11:33Exactly.
00:11:34We are being a big dog.
00:11:36So we have to have the right.
00:11:37We have to have the right.
00:11:38Okay.
00:11:39Then, if you do body mass index,
00:11:42and you have fat more fat.
00:11:45Fat more fat.
00:11:46Then, it can be less.
00:11:48It can be less.
00:11:49And it can be less.
00:11:50How will it be less?
00:11:51But you do exercise.
00:11:53I am trying to improve my body weight.
00:11:54Okay.
00:11:55So your body tone.
00:11:56Okay.
00:11:57So that is very important.
00:11:58When you do body mass index,
00:12:00you have to know that you can work on this.
00:12:03Yes.
00:12:04Yes.
00:12:05You need to improve your muscle growth.
00:12:06Yeah.
00:12:07Remember, a lot of times,
00:12:08some diets come out of that.
00:12:09When you eat muscle loss,
00:12:11You can burn skin and you get wrinkles.
00:12:14Yes.
00:12:16Yes.
00:12:17Now, you have to keep those muscles in mind.
00:12:20Yes.
00:12:21accordingly meal prepare them, they can make a customized plan for them. So that's based on
00:12:27each one. Okay, if we start with 65 kg, the height is 5.2 and 3 months of balance diet
00:12:38you recommend it. Look, it's good for 3 months, it has time. The height is small, so at least
00:12:44at least wait. If anyone doesn't go, you can reduce 4 to 5 kg. At least
00:12:5415 kg, 12 to 15 kg. I will tell you, like breakfast. In breakfast, there will be a
00:13:01portion of carbs, for example, multi-grain bread. We have made a whole card
00:13:05so that you can cheat easily. Like savado bread, bran bread, multi-grain bread,
00:13:11different names. Basically, you can take it with a protein source. It can be
00:13:16egg. If you are allergic to egg and you don't like it, you can take a kebab
00:13:20chicken or peanut butter or potty cheese. So you have a portion of carbs
00:13:28and a portion of protein. If you are hungry, you can add nuts and seeds.
00:13:35You know, seeds are good for the hormonal hormones. You have a good effect.
00:13:44You have a good effect. Like seed cycling, hormonal imbalance, different kinds of seeds.
00:13:49So there are a lot of benefits. At lunch, there should be a balanced plate. I always say that
00:13:54a half plate is your fiber range. In which you have salads, a garden salad. Even if you have
00:13:59cooked vegetables, you can add vegetables. Okay?
00:14:02Okay. Yeah.
00:14:03In that part, you can add a carbs portion of rice, rice, roti. You can add
00:14:07with it. You can add a protein source. You can add a protein source of plant-based protein.
00:14:11Like red kidney beans, aloe, dali, beans. And another source is your animal protein.
00:14:17In that part, you can add fish, chicken, kebab, all these things. So this should be a balanced meal.
00:14:22In this. You don't want to have hunger pangs to eat.
00:14:25Okay. You can add a salt.
00:14:29It will not get a bit of a burger or something for the chicken.
00:14:31When I eat the salad is too many, the food will get you probably less.
00:14:32For the at night, the food will be more than one day.
00:14:36Okay.
00:14:37And at night, I mainly call this protein source.
00:14:40You can call this protein or soup.
00:14:42If you have to add chicken vegetables, or if you have to release oats in the thickness.
00:14:46Protein also needs something.
00:14:49The whole thing is that you eat it, eat it, eat it, eat it, eat it, eat it, eat it.
00:14:54Look, high protein affects your kidneys and liver.
00:14:58That's why BMI comes to the work.
00:15:00When you get protein in your muscle or fat,
00:15:07ideally, 150 grams of fat,
00:15:10take chicken or fish in the night.
00:15:14Look, you can see, a little bit has a little bit.
00:15:18It means one cup, one cup.
00:15:20That's also a leg piece or a chest piece.
00:15:23Because it's less meat in the leg piece.
00:15:25But it's less meat in the leg piece, but it's more calories.
00:15:29Yes, it's fat.
00:15:31And the chicken breast is lean meat.
00:15:34It's protein.
00:15:35It's the best.
00:15:36But you've seen that the legs are more delicious.
00:15:38But they can eat.
00:15:39It's not like that.
00:15:40But if we go to the best choice, it's chicken breast.
00:15:43Yes.
00:15:44So, I don't know if it's fried or grilled.
00:15:48And I always say that the barbie, you've seen,
00:15:51they add so much.
00:15:54Oil-free bowl.
00:15:56I've seen a lot of protein in the diet.
00:15:59So, they eat so much protein.
00:16:01It's crazy.
00:16:02So, your gut health becomes constipation.
00:16:04When you don't get fiber in the diet,
00:16:07then you get constipation.
00:16:09In the night, I don't have carbohydrates.
00:16:12When you lose fat loss, carbohydrates, blood sugar increase,
00:16:17and energy convert.
00:16:18In the night, we have to sit or sleep.
00:16:20In the night, if you have to keep light,
00:16:23then your weight can be reduced.
00:16:26If you ate a little garlic or parathas,
00:16:29then you won't eat it.
00:16:31But in the night, you have to take protein
00:16:33or soups.
00:16:35Vegetables, chicken, corn.
00:16:37It's so easy in the winter.
00:16:39So, we can add the soups.
00:16:41We can add our chicken.
00:16:42Then take the fish.
00:16:44I think the best is intermittent.
00:16:46This is a window of 16 to 18 hours.
00:16:50But what are you doing?
00:16:52People are doing things at 3 o'clock.
00:16:54People are doing intermittent.
00:16:56This is different.
00:16:57With the radian rhythm.
00:16:58Sunset, sunrise.
00:17:00This is like I do intermittent.
00:17:02So, I eat it until 8 hours.
00:17:04Then, after the show,
00:17:06I eat the fruit.
00:17:09Yes.
00:17:10Is it true or is it true?
00:17:12I have a correction.
00:17:13Please, tell me.
00:17:14In the empty stomach, we take fruit.
00:17:17In the fruit, there is sugar.
00:17:18It's natural sugar, but it's fructose.
00:17:20It increases blood sugar.
00:17:22So, what happens?
00:17:23It's a hunger and a lot of people.
00:17:25Before you eat fruit,
00:17:27you should take healthy fats.
00:17:28Like nuts, seeds.
00:17:30Or some boiled egg.
00:17:31I usually open the egg.
00:17:33In the egg, there is protein.
00:17:35I don't know the egg.
00:17:36It's a fun thing.
00:17:37It's a fun thing.
00:17:38If you take mangoes.
00:17:39If you take seeds or nuts,
00:17:42it will be a glycemic index.
00:17:44It will be a good.
00:17:45Food combination is very important.
00:17:47If you try to eat your stomach,
00:17:49try to eat protein.
00:17:50Or start with healthy fats.
00:17:52Many people drink black coffee.
00:17:54Even when I go to work out,
00:17:55I can't eat it.
00:17:57Let's drink black coffee.
00:17:58Let's drink some nuts.
00:17:59I will drink black coffee now.
00:18:02I will drink black coffee.
00:18:04Black coffee is very good for your liver.
00:18:06Your metabolism is fast.
00:18:08With that,
00:18:09let's eat 4 tomatoes.
00:18:12Then, after that,
00:18:14you eat fruit.
00:18:15Then, you don't have hunger pangs from fruit.
00:18:18No.
00:18:19Okay.
00:18:20Now, let's go.
00:18:21If your weight was 65,
00:18:22tell me about this diet.
00:18:23If your weight is 75 kg.
00:18:26Your height is 5.2.
00:18:28The average height is like this.
00:18:30Now, this is a little bit of fat.
00:18:32This is a little bit of fat.
00:18:33Yes.
00:18:34Look,
00:18:35there is a timeline for them.
00:18:37If they have more weight,
00:18:38then they should start 4 months before.
00:18:40They were 65.
00:18:42They were 3 months.
00:18:44Now, this is 4 months.
00:18:45You have a very good time.
00:18:47You can keep your diet.
00:18:50There are 2 or 3 other options.
00:18:53Now, how much bread and under?
00:18:54It is too tired.
00:18:55Eggs and kebab.
00:18:57Oats are very good.
00:18:59Barley is very good.
00:19:00You can make oatmeal.
00:19:01You always know how good recipes are on the internet.
00:19:04On the internet.
00:19:05There are 13 miso oats.
00:19:06Savory oats.
00:19:07Yes.
00:19:08Chia pudding is so good.
00:19:09That is, right?
00:19:10From Google.
00:19:11If you have to eat oatmeal,
00:19:13then you have to eat chia pudding.
00:19:14Yes.
00:19:15You have to eat chia pudding.
00:19:16Yes.
00:19:17You have to eat chia seeds.
00:19:18Omega 3.
00:19:19It is good.
00:19:20It is good.
00:19:21It is good.
00:19:22It is good.
00:19:23It is good.
00:19:24It is good.
00:19:25It is good.
00:19:26You add fruits and nuts.
00:19:28It is good.
00:19:29It is good.
00:19:30It is good.
00:19:31You have to improve digestion.
00:19:32It is good for the skin.
00:19:33It is good.
00:19:34Chia seeds.
00:19:35Chia seeds.
00:19:36Many people say,
00:19:37Chia seeds drink water.
00:19:38Weight is reduced.
00:19:39Weight is reduced.
00:19:40When we have diet is reduced.
00:19:41Chia seeds work.
00:19:42It is very good.
00:19:43It is good.
00:19:44It is good.
00:19:45Weight is full.
00:19:46Yes.
00:19:47You follow the diet.
00:19:48It is good.
00:19:49It is good.
00:19:50It is excellent.
00:19:51My favorite trick pass is that
00:19:52I am actually allergic.
00:19:54I am allergic. So I eat a lot of food with a lot of food.
00:20:00If you have 75kg weight, there is also a metabolic disorder or a hormonal disorder.
00:20:06So you have to sort out this. No matter which diet or exercise, your weight is stuck.
00:20:15You have heard that many people say that I am doing gym 2 months, I am doing dieting 2 months,
00:20:20but my weight doesn't get stuck. So first, you have to rule out the hormonal and metabolic deficiencies.
00:20:29And chia seed is best for both of them. Metabolic or hormonal.
00:20:35The diet you have told, chia seed with Greek yogurt or plain yogurt.
00:20:40But plain yogurt has a lactic acid and some people are allergic to it.
00:20:47So you have to find out why your weight is gaining.
00:20:51Because there are 4 months and 75kg. So you have to achieve it a little difficult.
00:20:56Once you have sorted out that it is metabolic or hormonal.
00:20:59It is very easy for you.
00:21:01For your gym trainers, for your dietitian, for your hormones.
00:21:06You have to test hormones and metabolism.
00:21:09You have to do a lot of metabolism.
00:21:11That you have to have 2 months of metabolism.
00:21:12Your weight is not being made.
00:21:14When you are feeling good at the dietitian,
00:21:16you have to test hormones and a lot of metabolism.
00:21:19You have to be stored on that.
00:21:20You have to sort out different tests.
00:21:21You have to be able to sort out.
00:21:23I think 2-4 tests are good at my hand.
00:21:252-4 tests are good at my hand.
00:21:26No, it is not good at all.
00:21:28Before doing it, before doing it,
00:21:30like my members, we test them. PCOS is very common. Insulin resistance is linked to that.
00:21:39As you do intermittent fasting, it is excellent for insulin resistance.
00:21:45These seeds, we were talking about chia seeds and 4 magic seeds.
00:21:51I suggest every girl who comes to my wedding. Pumpkin seeds, sunflower seeds, sesame seeds, flax seeds.
00:21:58Pumpkin seeds are very good for hair, magnesium, cortisol, sesame seeds, calcium, flax seeds, hormonal imbalance.
00:22:11There are many benefits. Fatty acids are good for the skin.
00:22:16Another thing is seed cycling. If ladies take these seeds in a different phase,
00:22:22I say 3 months before seed cycling.
00:22:26Okay.
00:22:27From the end of your period, follicular and luteal phase,
00:22:33if you take these seeds in a specific time,
00:22:36then the amount of your hormonal imbalance is okay.
00:22:39How many seeds do you have to take these seeds?
00:22:41Yes.
00:22:42All of these will be different.
00:22:43I will put it in a purse for smacking.
00:22:45Yes.
00:22:46Don't take more than 1 tablespoon.
00:22:48Because it is also fat.
00:22:49Like you have seen, nuts are eating all of these.
00:22:52Yes.
00:22:53So, 1 tablespoon.
00:22:55Yes.
00:22:56Maximum.
00:22:57You can start with 1 teaspoon or something.
00:22:59And you are not using it.
00:23:00Yes.
00:23:01So, you can also use seed cycling.
00:23:03When people are more acne, I say,
00:23:05let them in 2 months, seed cycling.
00:23:07Okay?
00:23:08Because you can see, acne, breakouts,
00:23:09all this happens.
00:23:10Because you can see the hormonal imbalance.
00:23:12In a particular way,
00:23:14the p-stress is also very important.
00:23:17So, basically, pumpkin seeds,
00:23:20You need to test estrogen and progesterone.
00:23:24If you have hormonal issues and your monthly cycle is disturbed,
00:23:30first test estrogen and progesterone.
00:23:36Accordingly, your dietitian or dermatologist,
00:23:40your dietitian or progesterone can be used.
00:23:54Now, if my progesterone is increased and I'm eating pumpkin seeds,
00:23:58I'm not going to have a balance or my weight will reduce.
00:24:01I'm not going to eat it.
00:24:03This is a whole science.
00:24:05If you listen to the show or watch the podcast,
00:24:08if you eat pumpkin seeds, once you are entering the menopause
00:24:11or if you don't have periods,
00:24:13you start to eat pumpkin seeds.
00:24:14This is wrong.
00:24:15It's like the seed cycle.
00:24:17Your seed cycle will be accordingly.
00:24:20If you have 10 days up, 5 days up, 10 days back.
00:24:24Periods.
00:24:25Accordingly, whatever your report will be,
00:24:28the seed cycle will be accordingly.
00:24:30I can't tell you if you start eating this in this phase.
00:24:34Test is necessity.
00:24:36Test is necessity.
00:24:37Let's take a short break.
00:24:39After the break,
00:24:40we're going to tell you a lot of things.
00:24:42If your timeline is 3, 4 or 6 months,
00:24:46please watch our show.
00:24:48If you don't have a timeline,
00:24:50then watch it.
00:24:51There will be a benefit.
00:24:52There will be no harm.
00:24:53Good morning.
00:25:01Welcome.
00:25:02Welcome back.
00:25:03Welcome back to Pakistan.
00:25:04Today, we will talk about timelines.
00:25:05And if I say this,
00:25:07the timeline is to reduce the weight.
00:25:09It is that you have to take your ideal weight from your marriage.
00:25:15If you have married or not,
00:25:17you have to take your ideal weight from your marriage.
00:25:19Today, we have made this target.
00:25:21For example,
00:25:22I have to take my ideal weight.
00:25:23People say that I have married.
00:25:24It has been a long time.
00:25:25It has been a long time.
00:25:26Now,
00:25:28I have to make my target.
00:25:29No vacation.
00:25:30Yes.
00:25:31For example,
00:25:32my Eid's show recording.
00:25:34You have to keep short goals.
00:25:35You have to keep motivated.
00:25:36Yes.
00:25:37Yes.
00:25:38It is such a true or not.
00:25:39I always make a goal and say,
00:25:40I will enjoy it.
00:25:41If it is like that,
00:25:42I will leave it like that.
00:25:44That's it.
00:25:45That's it.
00:25:46It is not happening.
00:25:47It is happening.
00:25:48Food is happiness.
00:25:49and then I say let's go.
00:25:52Now, when I'm reducing weight,
00:25:55it's my timeline.
00:25:57I'm recording my Eid shows
00:25:59or Ramadan.
00:26:01Before that, I control my hunger.
00:26:05So when Ramadan...
00:26:07Okay, once you do it,
00:26:09your routine doesn't get set?
00:26:11No, no, no.
00:26:13You feel like you're going to die.
00:26:15No, no, no.
00:26:17You're going to die.
00:26:19Then, there are some food.
00:26:21Then, you've been losing weight from the days.
00:26:23You've been losing weight from the days.
00:26:25You've been losing weight from the days.
00:26:27I feel like you don't lose anything.
00:26:29You can take it.
00:26:31But if you use portions,
00:26:33and you take time.
00:26:35It's a matter of nature.
00:26:37I'm a little bit of nature.
00:26:39No, you have to eat it.
00:26:41Because I can't eat it.
00:26:43You are a sweet person.
00:26:45I've got a sweet tooth.
00:26:47I've got a sweet tooth.
00:26:49I've got a sweet tooth.
00:26:51But I don't have a sweet tooth.
00:26:53I want a sweet tooth.
00:26:55Chocolate, biscuits, ice cream.
00:26:57I need a lot of quantity.
00:26:59I'm so happy.
00:27:01But when I set the routine...
00:27:03That is also important.
00:27:05I'm going to tell you.
00:27:07It's a bad bacteria.
00:27:09Exactly.
00:27:10That gives you hunger pangs.
00:27:11That gives you a sweet tooth.
00:27:13But if you leave a sweet tooth,
00:27:15I don't have a sweet tooth.
00:27:17The sweet tooth is more than when we eat sweet.
00:27:19Next day, you will remember your brain.
00:27:21Yes.
00:27:22You ate sweet tooth.
00:27:23Exactly.
00:27:24One time completely give up.
00:27:25Take a natural sugar.
00:27:26Like dates.
00:27:27Dark chocolate.
00:27:28Honey.
00:27:29Take this.
00:27:30But the refined sugar is a drug.
00:27:33No.
00:27:34When you are saying the time line...
00:27:35You are saying that you don't eat sweet tooth,
00:27:37you don't feel the same.
00:27:38When I set the time line,
00:27:40I have to reduce the weight,
00:27:42I will try to do this.
00:27:44Then I will see the sweet tooth.
00:27:46I don't have to face it.
00:27:47I have to face it.
00:27:48At the show, my team is doing it.
00:27:50This is all about mind.
00:27:52You have control your mind.
00:27:54You have to face it.
00:27:55You have to face it.
00:27:56You have to face it.
00:27:58You have to face it.
00:27:59You have to face it.
00:28:00You have to face it.
00:28:01I am having to face it.
00:28:03You have to face it.
00:28:04Same with your fingers.
00:28:05You have to face it.
00:28:06Collaborate with your fingers.
00:28:07Your fingers are not feeling like that.
00:28:08You have to face it.
00:28:09Exactly.
00:28:10You have to face it.
00:28:11Like this, you have to face it.
00:28:12Right, you have to face it.
00:28:13You have to face it.
00:28:14All right.
00:28:15It's good to face it.
00:28:16I don't eat sugar.
00:28:17What's it that I eat?
00:28:18With your fingers,
00:28:19I started it.
00:28:20I'm so happy!
00:28:21My husband,
00:28:24My husband,
00:28:25thinks it's good.
00:28:26That our fingers is good.
00:28:27I see it.
00:28:28So I'm so happy.
00:28:29I have left my age from 15.
00:28:33I am a fitness freak.
00:28:35I am a fitness coach and I am doing everything.
00:28:38Then I have to keep myself.
00:28:41We were coming to your 75kg chart.
00:28:44We had to tell you,
00:28:46when we have to move on to 75kg chart,
00:28:49where is my team?
00:28:51Where is my team?
00:28:53Why is it coming to 80kg?
00:28:54Where is it coming to 75kg?
00:28:56When did we have breakfast?
00:28:58Yes, it was 75kg or 80kg.
00:29:01Okay, lunch is the best protein,
00:29:04and the best protein is.
00:29:08What is the best protein in the best protein?
00:29:10The best thing is that
00:29:12Indians don't have protein based on the best protein.
00:29:16The best protein is high in the best protein.
00:29:18And the glycemic index is less sugar.
00:29:21And I believe that my members' favorite protein
00:29:24is the best protein.
00:29:25If they are watching, I agree.
00:29:27Okay, how do you make a whole wheat?
00:29:29I say that the glycemic index is a dosa type.
00:29:33You just add the glycemic index.
00:29:35If you have bloating with it,
00:29:37then hing is a good thing.
00:29:38Hing is a good thing.
00:29:39Hing is a good thing.
00:29:40You can add hing or wine.
00:29:43Then spread it,
00:29:45make a glycemic index.
00:29:46There will also be vegetables.
00:29:47If you don't get anything,
00:29:49eat with chutney.
00:29:50If you don't do that,
00:29:52everyone doesn't do so much protein.
00:29:54Okay, in the next step,
00:29:55Dr. Sahiba has a lot of things.
00:29:56Dr. Sahiba, why are you saying fitness?
00:29:58What am I saying?
00:29:59I am going to make a doctor.
00:30:00I am going to make a doctor.
00:30:01Okay.
00:30:02Then there is snack,
00:30:03ABC juice,
00:30:04plus nuts and seeds.
00:30:06We are putting recipes,
00:30:07grilled fish and chicken.
00:30:09How cool the dishes.
00:30:10Our whole menu.
00:30:11I have 80kg.
00:30:12That's right boy.
00:30:13Where are 80kg?
00:30:16How many months have they?
00:30:175-6 months.
00:30:19That's not much time.
00:30:21Because there is a high level.
00:30:23Look at that.
00:30:24You can get it slowly and tell.
00:30:26It's a multi-grain roti,
00:30:27bread and multigrain
00:30:28desi ghee paratha.
00:30:30One teaspoon.
00:30:31The egg and kebab
00:30:33is also good.
00:30:34We can make aleem of oats.
00:30:37We can add a little aleem and add chicken in the oats.
00:30:42We can make savory oats.
00:30:45This is a good thing.
00:30:48Roasted oats.
00:30:51You can take some snacks.
00:30:54At dinner, I said, don't take carbs.
00:30:57Whatever you want to eat, you want to eat.
00:30:59You can eat soups.
00:31:03It happens when you go to marriage.
00:31:05I say, take a bowl, take a bowl, take a chicken,
00:31:08take a biryani, and take a salad.
00:31:10Leave the cards.
00:31:12At night, this is the golden rule.
00:31:14At night, you eat the food at night.
00:31:16I'm not going to die.
00:31:18If you do a diet consistently,
00:31:22do a sustainable workout.
00:31:25Walk or go out.
00:31:28It's a good Lesley walk.
00:31:30I do it in 30 minutes.
00:31:32When it's very hot outside, you can't go out.
00:31:34How does Lesley walk happen?
00:31:36Lesley walk is a little dance type.
00:31:39Okay.
00:31:40It's 30 minutes.
00:31:42It's about 200 plus calories.
00:31:47It's so interesting.
00:31:49As always, I thought that I want to go to the gym at home.
00:31:53It's so interesting.
00:31:54It's so nice.
00:31:55With music.
00:31:56Do a dance.
00:31:57I do a Lesley walk.
00:31:58I do a Lesley walk when I can't go out.
00:31:59No one can go out, but there's another problem.
00:32:01There's no time to go out.
00:32:02At night, but there's no time to go out.
00:32:03I can't go outside.
00:32:04Why can't everyone go to the gym?
00:32:06Okay, another problem is that the bride doesn't have time to go to the gym.
00:32:09There are so many changes in婚.
00:32:12So, you do a lessly walk or an outdoor walk.
00:32:14Which time is your mood or time?
00:32:16Do anything, include physical activity.
00:32:1930-40 minutes at least.
00:32:21And gradually increase it.
00:32:23Just lessly walk, I'll do a day.
00:32:25I'm shy, but I'll do a lessly walk too.
00:32:28There are a few things in the evening.
00:32:31I'll say that intermittent fasting is very good.
00:32:33Because it feels like you have kept it daily.
00:32:36Yes.
00:32:36For people, it's very good.
00:32:37What are you up to?
00:32:39Now, you've got your weight.
00:32:41So, you'll get a lot of skin problems.
00:32:44See.
00:32:44If you have a healthy food.
00:32:46Now, what are you going to do with instant glow,
00:32:50the skin and the hair problems?
00:32:54See, what is instant glow, it can't be instant.
00:32:57See, what are you going to do with the treatment?
00:33:00Exozoom, PDRN, BioStrumulator.
00:33:04They all work.
00:33:05Now, it's going to be a very good transformation.
00:33:09That transformation is also 3-4 months.
00:33:12Okay?
00:33:12Whatever treatment is, at least you have a requirement of six weeks.
00:33:17I've seen a bride's reel and said that I've done my makeup on my own.
00:33:23And then, the bride also said that 3-4 months ago, I've started my skin with different treatment.
00:33:29Exactly.
00:33:30If your skin was good, then make-up is better.
00:33:33Yes, exactly.
00:33:34That no-make-up look, you can achieve yourself.
00:33:37And nowadays, everything is available.
00:33:39You can purchase this, this, this, and this.
00:33:41You should have a good skin type.
00:33:42What kind of skin type makes it good?
00:33:45You have a requirement of 3 months to make it good.
00:33:49In 3 months, you should have insulin balance.
00:33:52You should have a good diet.
00:33:53But, if you're a good person how high you can do it, the age of 3 months will be good.
00:33:57You should have a good person.
00:33:58Do you want to lift your skin?
00:33:59If you're a good person, keep the skin.
00:34:00Do you need a good person?
00:34:01What happens, if you're going to get the treatments, what do you want to do?
00:34:05The treatment is, the treatment will be the best.
00:34:06This is, what happens.
00:34:07This means that whatever your skin becomes familiar, it opens your pores.
00:34:11When the pores open are often, when the skin becomes familiar, you don't have to have makeup from your skin.
00:34:14From the skin that you're doing, your skin is getting excited.
00:34:16The acidity of the patient will control all these things.
00:34:20The diet is good, the exercise is good, and the patient will control all these things.
00:34:23Hydration is up, please.
00:34:24Yes, hydration also.
00:34:26When the patient comes to the treatment of the patient,
00:34:29if you have an open pores, the patient is saying that they are open pores are not finished.
00:34:34You can take the mesotherapy.
00:34:36What happens with the mesotherapy?
00:34:38In the mesotherapy, we use the meso gun.
00:34:41There are small needles.
00:34:43We are putting serum on top.
00:34:45When we put serum on top, we can reduce the pigmentation.
00:34:51There is glycolic or glutathion.
00:34:54When we put it, the skin will regenerate and rejuvenate.
00:34:58It means that you have a new skin.
00:35:01It means that you have a new skin.
00:35:03It means that your dead skin will be removed from the skin.
00:35:08How many times do you have sitting?
00:35:10It means that you have to be apart from 15 days.
00:35:14If your pigmentation is deep, your skin will be able to regenerate.
00:35:15Every 15 days, if your pigmentation is deep, your skin will be able to regenerate.
00:35:24Because if you have glutathion or glycolic acid, it will be better.
00:35:29So, let's take a look at the laser.
00:35:33This is a mesotherapy.
00:35:35The laser treatment takes time.
00:35:37The laser takes time.
00:35:39We have done the pigment.
00:35:41The laser breaks down.
00:35:43When it breaks down,
00:35:45the laser breaks down.
00:35:47Because many people say
00:35:49we don't need to do this.
00:35:51You get instant effect from the laser.
00:35:53You get instant effect from the laser.
00:35:55Carboxy also comes.
00:35:57If you are very dark,
00:36:01you can have customized treatment
00:36:03according to the skin needs.
00:36:05Even faster than this.
00:36:07They say that in six weeks,
00:36:09you can take glutathione injections,
00:36:13collagin injections,
00:36:15IV drips.
00:36:17When your glutathione goes inside,
00:36:19it starts to eat pigments.
00:36:21When it starts to eat,
00:36:23you are doing laser or mesotherapy.
00:36:25When it comes to the skin,
00:36:27it starts to eat.
00:36:29Glutathione is whitening?
00:36:31No.
00:36:33Glutathione is an anti-oxidant.
00:36:35Basically, a potent anti-oxidant.
00:36:37When it goes inside,
00:36:39you can eat all of your body.
00:36:41Then we can eat all of them.
00:36:43You can eat all of them.
00:36:45You can eat all of them.
00:36:46But the IV is better.
00:36:47People are losing gluta,
00:36:48and they are poor.
00:36:49It has an impact.
00:36:51When you eat free radicals from your body,
00:36:53it starts to eat melanin.
00:36:55After that,
00:36:56it starts to eat melanin.
00:36:57It makes you feel better in the skin tone.
00:36:59It makes you feel better in the skin tone.
00:37:01Yes, it makes you feel better.
00:37:02Yes, it makes you feel better.
00:37:03It makes you feel better.
00:37:04You do not have to be energetic.
00:37:06When you eat hormones,
00:37:08you have hormones better.
00:37:10This is the best thing
00:37:14that you have to do for 6 weeks after a year.
00:37:162 weeks after a year.
00:37:18It is the best thing
00:37:19that you start with glutathione,
00:37:21mesotherapy,
00:37:22then lasers,
00:37:23which is also your affordability.
00:37:24That is the facials.
00:37:25Medicated facials.
00:37:26Okay?
00:37:27Medicated facials,
00:37:28that is why it is better for them.
00:37:29That there is bleach,
00:37:31such things,
00:37:32or ammonia,
00:37:33all of these things.
00:37:34It is not a skin tone.
00:37:35Like Hydra Facial.
00:37:36Yes.
00:37:37Which you have machines.
00:37:38Hydra is also medicated.
00:37:40Today, it is in salons.
00:37:42It is also in salons.
00:37:43It is before bleach.
00:37:44And after that,
00:37:45Hydra Facial.
00:37:46You have put a bad thing on face,
00:37:48then what is the advantage of it?
00:37:50Hydra means,
00:37:51Hydra is a medicated
00:37:52whole sciences.
00:37:53It is necessary to understand
00:37:54that you have oxygen.
00:37:55You have oxygen.
00:37:56First, you have oxygen.
00:37:57The red light
00:37:58or the blue light
00:37:59is closed.
00:38:00The pigment is closed.
00:38:01With oxygen,
00:38:02when it goes inside,
00:38:03the third layer
00:38:04will give you a long-term impact.
00:38:06Your pores are good.
00:38:08Your skin is good.
00:38:09Your skin is good.
00:38:11These are all the treatments.
00:38:12After that,
00:38:13it is not only the bride.
00:38:15The family is also with the bride.
00:38:17The bride is also with the family.
00:38:19They should have treatment for the mother.
00:38:20And those brides,
00:38:21who are aged,
00:38:23who are aged
00:38:24or they need a quick result.
00:38:26Look,
00:38:27as long as you age,
00:38:2830 or 35,
00:38:29your metabolism is slow.
00:38:31So,
00:38:32you don't have these treatments
00:38:33fast acting.
00:38:34Then,
00:38:35you have to go to expensive treatment.
00:38:38Like,
00:38:39PDRN,
00:38:40exosomes,
00:38:41biostimulators.
00:38:42this is what happens.
00:38:44Those are biostimulators.
00:38:45What are the two needs?
00:38:46For that,
00:38:47you are in less than 3 to 4 months.
00:38:48These are in less than 4 months.
00:38:50Many people say that
00:38:51we don't need to put on botox
00:38:52or not filler.
00:38:53What are biostimulators?
00:38:54You are in your skin
00:38:56and are in collagen induction.
00:38:59When it is collagen induction,
00:39:00then your skin is on the level.
00:39:03It is tight.
00:39:04It is the same.
00:39:05It is the same.
00:39:06you have to have a clean sitting requirement and naturally your skin and stay time is 5 to 10 years
00:39:12so that's why affordable is a little bit difficult but expensive treatment is necessary but non-invasive
00:39:18so you don't need surgery so that's how you take the next step, you can achieve healthy skin in three to six months
00:39:28so you have a lot of money, so you have a lot of money, you have to pay for your children, you have to pay for your children
00:39:47You don't need your skin to tighten your skin.
00:39:53People say we are going to do anti-aging.
00:39:56I was learning that it is luxury.
00:39:59You have to take bags for that bag.
00:40:03You don't want to eat your food or your sleep.
00:40:08This is not luxury.
00:40:10It is luxury that you stay healthy.
00:40:14Your health is good.
00:40:16This is luxury in today's time.
00:40:18It is important for brights.
00:40:21Neem and hydration.
00:40:23If we take the intake of water,
00:40:26we will take care of the skin.
00:40:28It will take care of the skin.
00:40:31You can drink and drink.
00:40:33Because children don't drink water.
00:40:35I didn't drink a glass.
00:40:37I said that they are drinking water.
00:40:39I said that they are drinking water.
00:40:41If my son is drinking water,
00:40:44there is a bottle on it.
00:40:46There is a bottle on it.
00:40:47There is a flavor in the water.
00:40:49I said that I will do everything for water.
00:40:52My son said that they need a glass.
00:40:54I said that you should take water.
00:40:56No one is drinking water.
00:40:58No one is drinking water.
00:41:00The children take great glasses.
00:41:03After a break,
00:41:05there are other timelines.
00:41:07There are many people who have been drinking water.
00:41:10So, the father and the mother,
00:41:12the girl and the girl,
00:41:14they are sitting there.
00:41:15They are going to be there.
00:41:16Good morning.
00:41:17Welcome back.
00:41:22Good morning, Pakistan.
00:41:24We are talking about health.
00:41:26We are talking about health.
00:41:27We do not have time line for it.
00:41:28This is not regular.
00:41:29It should be regular.
00:41:30We need to have green tea.
00:41:33You health to better your routine.
00:41:39This will strengthen your immune system.
00:41:41This will be stronger.
00:41:42We will keep a Better rate.
00:41:45You will have better skin.
00:41:47You will be a good.
00:41:48And you will keep the명이.
00:41:49You will keep you in the health.
00:41:51Green tea has two new flavors in limited edition, orange flavor and pineapple flavor.
00:41:59Since this is limited edition, try it quickly before it is sold out.
00:42:05So, keep it in your routine.
00:42:08And the antioxidants in it will prevent you from aging.
00:42:15And cancer cells will also help you from aging.
00:42:22And it will improve your weight loss.
00:42:29I have joined in this moment, Hafsah Malik as a designer.
00:42:34Assalamualaikum.
00:42:35How are you?
00:42:36How are you?
00:42:37How are you?
00:42:38I am also with my husband.
00:42:40He is working with handwork and his power of the panel.
00:42:44Muhammad Ashraf who keeps the Siyad Jewelers in place.
00:42:49Assalamualaikum.
00:42:50Assalamualaikum.
00:42:51First of all, we will start with the clothes.
00:42:53We have talked about skin and weight.
00:42:55This is the timeline.
00:42:57We need to be fixed date.
00:42:59We need to make a match as a designer.
00:43:01How will you recommend people to your clients?
00:43:04How long before the date of wedding, do you have to place your bridal dress or your wedding dress?
00:43:14First of all, we say to the bride that you have to finalize your main day.
00:43:19Because the dress of the main day is the most important time.
00:43:24And if we say to them that it is the most important time,
00:43:28we say for 5 to 6 months that you have to give us time.
00:43:33So that we have many things that we have to finalize,
00:43:37like colors, some changes,
00:43:40so we have to tell them that we have to customize it.
00:43:42That means the date is done or not?
00:43:45Do you want to make a wedding dress or how to make a wedding dress?
00:43:48But sometimes it is like the dates in the hall according to decide,
00:43:53so we take the order first.
00:43:55So that we have enough time that we can prepare for the proper time.
00:44:00What do you need ideal time?
00:44:02At least 4 months.
00:44:04At least.
00:44:05At least.
00:44:06At least, at least.
00:44:07At least.
00:44:08At least.
00:44:09At least.
00:44:10At least.
00:44:11At least.
00:44:12As this, it is less than it, it is less than it.
00:44:14Okay.
00:44:15And the last minute, the finishing that is also at least 15-20 days will go into it.
00:44:22So, first of all, you gave us a tip that, 4-6 months before,
00:44:27first of all, the dresses of your main day, decide.
00:44:31Okay, then you have the little work or some heavy work.
00:44:36After that, there are also small functions.
00:44:39After that, the work that has been done,
00:44:43it will be enough for 2-3 months.
00:44:46You can give it to yourself,
00:44:48like for the marriage,
00:44:50you have the same.
00:44:52No, it seems like a lot of time.
00:44:55Yes, there are different things.
00:44:57And the other thing is,
00:44:59you need to decide the bride and family.
00:45:02You need to go all the same,
00:45:04go all the same, go all the same.
00:45:06You don't have the same, right?
00:45:08Yes.
00:45:09So, give it to someone,
00:45:11whatever you wear is good.
00:45:12Maybe someone doesn't like it.
00:45:14The bride's functions,
00:45:16there is also that,
00:45:18everyone is different.
00:45:20Whatever functions,
00:45:21it depends on how it is,
00:45:23it depends on how it is,
00:45:24it depends on how it is,
00:45:25it depends on how it is,
00:45:26it depends on how it is,
00:45:27it depends on how it is.
00:45:28So, all the things have to decide.
00:45:29And all of them have different timelines,
00:45:31which we give.
00:45:33Like, especially.
00:45:34Like, if a husband has given us
00:45:36four months before,
00:45:37now I have my mother,
00:45:38my daughter,
00:45:39let me do this.
00:45:41So, that will be
00:45:42in those four months.
00:45:43Yes.
00:45:44Yes.
00:45:45Yes.
00:45:46Yes.
00:45:47Yes.
00:45:48Yes.
00:45:49Yes.
00:45:50Yes.
00:45:51Yes.
00:45:52Yes.
00:45:54Yes.
00:45:55Yes.
00:45:56Yes.
00:45:57It depends on how it is,
00:45:58you can make the same work.
00:45:59Yes.
00:46:00Yes.
00:46:01It depends on how it is,
00:46:02yes.
00:46:03Yes.
00:46:04Yes.
00:46:05Yes.
00:46:06Yes.
00:46:07Yes.
00:46:08Yes.
00:46:10Yes.
00:46:11Yes,
00:46:12yes.
00:46:17Yes.
00:46:18Yes.
00:46:19Yes.
00:46:20He gave you 4-6 months before he went to Kiran's hands.
00:46:25Kiran told me that I will give you an ideal weight.
00:46:29So he opened it and picked it up.
00:46:32Then his size changed.
00:46:35When you are reduced, your shoulders are reduced.
00:46:38If it is 6 months, it is reduced to 20 kg.
00:46:42Then what will happen?
00:46:43It is very reduced.
00:46:46After watching this program, the bride will definitely come to me.
00:46:52But I am saying that we have a lot of cases.
00:46:56If it is reduced, it will be reduced to 2-3-4-5 kgs.
00:47:00Do we have a margin of dresses?
00:47:03When there are brides, we take the size at the time of order.
00:47:08Then, after stitching, we call the same size.
00:47:12Sometimes the bride tells herself.
00:47:15Even the family also.
00:47:17If we are doing our size, we are doing our diet.
00:47:20We will have a lower weight.
00:47:21So we will keep you at the time of stitching.
00:47:24This is a very good point.
00:47:26We keep the margin in that.
00:47:28Your clients told me something.
00:47:30What did you do with me?
00:47:32I have to make a new wardrobe.
00:47:34We will not buy clothes.
00:47:36I have a new wardrobe.
00:47:37Yes.
00:47:38My Guru and I were married.
00:47:39He had a wife that did this in the early days.
00:47:40Now he will reduce it.
00:47:41Then he will have lower weight and he said,
00:47:42That is not to reduce weight.
00:47:43Today, he will not reduce the weight.
00:47:45Yes.
00:47:46I can fit in clothes because they have a lot of work.
00:47:48They wear a palaces.
00:47:49They not should be trimmed.
00:47:50They do not have to cut.
00:47:51Yes.
00:47:52Some work is used to work in the sides.
00:47:55We have to take the exact size of the body to make the dress on top of the body.
00:48:02There is only a lot of margin that if we put a lot of weight loose, we add the darts to the body.
00:48:08For example, many people who can't afford the designer's clothes and go to their own clothes.
00:48:18If you do handwork, it's a lot of work.
00:48:23If you do handwork, it's a lot of work.
00:48:26So, if you have to take the job of marriage, how many months do we take it?
00:48:32Maximum 2-5 months or 3 months.
00:48:35It's a lot of time.
00:48:37So, it's 2-3 months.
00:48:39Because it's a lot of weight.
00:48:41It's a lot of weight.
00:48:43It's a lot of weight.
00:48:45It's a lot of weight.
00:48:48It's a lot of weight.
00:48:52So, tell me the right time.
00:48:54Maximum 3 months.
00:48:55If you have married, you have to take the job of marriage.
00:48:58You can't take the risk.
00:49:00It's not a lot of weight.
00:49:02It's not a lot of weight.
00:49:04It's not a lot of weight.
00:49:05It's a lot of weight.
00:49:07So, you need to take the job of marriage.
00:49:09You have to take the job of marriage.
00:49:10So, you need to take the job of marriage.
00:49:12You have to take the job of marriage.
00:49:14What advice do you give to your hand?
00:49:18Which material will be more than the material?
00:49:21It's a cloth.
00:49:24No, a cloth.
00:49:2680 grams, 70 grams.
00:49:28This is raw silk.
00:49:30This is what you prefer.
00:49:32The hand's work is on these things.
00:49:35And which work is not dark.
00:49:38For example, we gave 6-7 months before the order.
00:49:42And when it came to the store, it was dark?
00:49:45No, it's not.
00:49:46The material is seen in the market.
00:49:50It's dark for 3-4 months.
00:49:53What is that dark?
00:49:55It's dark.
00:49:58It's local and imported.
00:50:01If it's dark, you can also polish it again.
00:50:05It's expensive to polish it.
00:50:11But after the time, the first color becomes colored in red.
00:50:14Yeah, it's very different.
00:50:16A half a month?
00:50:17To tell the color?
00:50:18No, it's dark.
00:50:20All the color.
00:50:22All the color is dark.
00:50:24and a lot of smoke has changed the effort.
00:50:26We don't have to use in order to work on the job.
00:50:29I had to work for Myrondi working on my family,
00:50:31but I didn't do it today.
00:50:32because the more Marketing is doing it,
00:50:34theそis that I do with my kids today.
00:50:37also, I think it's a bit of getting into the sheet.
00:50:40I still think that it is a lot of shine.
00:50:43We wanted to keep our Kusam na.
00:50:45We wanted to keep our Kusam na.
00:50:47The Kusam na.
00:50:49Before we started to serve in Kusam,
00:50:51we continued to the generation.
00:50:53Like, my dad's work was so hard.
00:50:57Now, you have to breathe so much.
00:50:59You have to breathe.
00:51:00You have to breathe.
00:51:01You have to go away.
00:51:03You have to go away.
00:51:04You have to go away.
00:51:06Look, you say that you spray perfume with it, then it becomes dark.
00:51:12Is it true?
00:51:13Yes, it becomes dark.
00:51:16So, we wear jewelry too.
00:51:18It becomes dark.
00:51:20Yes, it becomes dark.
00:51:21So, you wear perfume without it?
00:51:22No.
00:51:23We wear perfume first and then we wear jewelry.
00:51:24Which one?
00:51:25Okay.
00:51:26We clean it up and it becomes dark.
00:51:28Yes.
00:51:29We wear fit-cari, but the dress is also dark.
00:51:31Fit-cari?
00:51:32Fit-cari?
00:51:33Fit-cari.
00:51:34That's why we wear humidity.
00:51:35So, if we wear humidity, we wear clothes, it doesn't even dark.
00:51:38You keep it.
00:51:39If you keep it, the first people put it in Kaafu, they don't even have humidity.
00:51:42So, if we wear fit-cari, I'm listening to you.
00:51:44Like, I wear a wedding dress, put it in Dibbe.
00:51:46We wear fit-cari.
00:51:48We wear fit-cari.
00:51:49We wear fit-cari.
00:51:50And we wear fit-cari, but it won't be dark.
00:51:52It will be dark.
00:51:53It will take time.
00:51:54It will take time.
00:51:55We can do that in order to work.
00:51:57Yes, it will be dark.
00:51:58The work of the sand is polished, but it will be dark.
00:52:01Now, you have to order jewelry.
00:52:04Okay?
00:52:05It's gold jewelry.
00:52:06It's artificial jewelry.
00:52:07It's gold jewelry.
00:52:08It's gold jewelry.
00:52:09It's gold jewelry.
00:52:10It's gold jewelry.
00:52:11We will make some gold jewelry.
00:52:12We have to build it in a place so that it will be a little bit in budget.
00:52:16And so many people go on the way from artificial jewelry.
00:52:18So, how do you order orders before you?
00:52:20First.
00:52:21Before the weight lose.
00:52:22Before the clothes.
00:52:23Before the clothes.
00:52:24Before the clothes.
00:52:25And before the clothes.
00:52:26Before the clothes.
00:52:27Because that last year gold was $2.80.
00:52:30And now gold's rate is $4.80.
00:52:32We've got multiple.
00:52:33You have given a very smart idea that it will be doubled.
00:52:40And the second thing is that the gold is available for a villain.
00:52:44No one will work.
00:52:45Neither the clothes.
00:52:47Okay, so you have customers,
00:52:50they first like jewelry,
00:52:52and then the jewelry?
00:52:54Or they take jewelry?
00:52:57We give them all the way.
00:52:59And then they go to the dresses.
00:53:03You're talking about the same thing.
00:53:05I don't think so.
00:53:07It's not like that.
00:53:08It's a fun fact.
00:53:09We didn't do the matching.
00:53:10But you go to the shop,
00:53:12you're talking about the same thing.
00:53:13I'm going to the shop.
00:53:14Yes, I'm going to the shop.
00:53:15And my client is also.
00:53:17And they have a family.
00:53:21You have parents with them,
00:53:23and they have their own experiences.
00:53:25They asked the child,
00:53:27and they have to tell you.
00:53:29We need to keep this.
00:53:30I have to keep this.
00:53:31I want to keep this.
00:53:33I have to keep this.
00:53:34I have to keep this.
00:53:35I have to keep this.
00:53:36I have to keep this.
00:53:37So this is right.
00:53:38And it's also like that your jewelry,
00:53:40gold,
00:53:41it's going from your mother,
00:53:42mother, father, father.
00:53:44That's right.
00:53:45That's right.
00:53:46But what the order of art and art is,
00:53:48is after making clothes.
00:53:50Yes.
00:53:51It's like it.
00:53:52The garment of clothes is the same.
00:53:53We've got a garment in our 10, 12, 15 years.
00:53:55Yes.
00:53:56Gold, you've built a dress in the 80's and 70's,
00:53:59the dress in the 70's.
00:54:00So the fashion designer.
00:54:02We say it's a dress.
00:54:03You've got this tip too,
00:54:04that the date is also before?
00:54:06People always make them.
00:54:07When the committee opens,
00:54:08and the wife can make them
00:54:10or the wife can make them.
00:54:11First make them make the dress.
00:54:12First make them make the dress.
00:54:14I think that when the rate is reduced, what do you know when the rate is reduced?
00:54:23Gold doesn't have to be reduced.
00:54:25Gold doesn't have to be reduced.
00:54:27It's very reduced.
00:54:29The amount of $2.80 to $4.00 in the year, the amount of $2.80 is not reduced.
00:54:37We give the trip to our clients that you have any savings.
00:54:43You can take gold, 2-4-5 grams or 2-4 grams.
00:54:48Do not have to be married or study for kids.
00:54:51You have gold.
00:54:53You don't have to be increased.
00:54:55Gold is increased.
00:54:56Gold is going to be reduced.
00:54:58If you have a bridal set, you have to take what time to be ready?
00:55:0215-20 days.
00:55:04Okay, that will get quickly.
00:55:06You just put it in a biscuit or put it in a bag?
00:55:08Gold or gold, put it in a silver.
00:55:10Gold or gold, put it in a biscuit or put it in a bag?
00:55:12Yes, put it in a bag.
00:55:14The second trip, we have this,
00:55:16we say that whatever you have to save,
00:55:18but if you have 50,000,000,000,
00:55:20you have to give it to us,
00:55:22we have to build gold.
00:55:24For example, gold per gram is 36,500.
00:55:28You have to spend 50,000,000,
00:55:30you have to spend 100,000,000,
00:55:32you have to spend 100,000,000,
00:55:34and you have to spend more time with gold.
00:55:36So this way, you will save money
00:55:38and gold also make it.
00:55:40What do you say?
00:55:42Do you have to keep the gold?
00:55:44Is it working when you have to make a silver?
00:55:46Or what do you say?
00:55:48You have to keep the gold of biscuits?
00:55:50Gold of biscuits is best.
00:55:52And it is important that you have to sell it
00:55:54in any time,
00:55:56but you can keep the gold.
00:55:58But whatever jewelry is, you can keep the gold.
00:56:00But the gold is better than gold.
00:56:02You have to keep the gold.
00:56:04Plain gold is better than gold.
00:56:06It is more than gold than gold.
00:56:08No difference.
00:56:10Carving is less than gold.
00:56:12Carving is less than gold.
00:56:14It is less than gold.
00:56:16It is so much making.
00:56:18Without stones, jewelry or anything,
00:56:20no matter what you have to do.
00:56:22It is not set or gold.
00:56:24So it is more than gold.
00:56:26It is not a change.
00:56:27In which it is?
00:56:28It is called KDM.
00:56:29KDM is catalyst.
00:56:30I had soldering with gold.
00:56:32This is a solution for Thanaka.
00:56:34And you have to be the gold itself.
00:56:36You have to have to test it again.
00:56:38In Pakistan, this service provider and the analysis machine are available.
00:56:42It is also available in 30 seconds where gold is.
00:56:4430 seconds of gold can be checked in 30 seconds.
00:56:46That's not something that you need to do.
00:56:48You don't need to do it.
00:56:50It's been a year.
00:56:52It's like a machine.
00:56:54You can check in 30 seconds.
00:56:56Technology has increased.
00:56:58It's better.
00:57:00And now you only buy gold?
00:57:02Gold and silver.
00:57:04Gold and silver both.
00:57:06Artificial is also very rich.
00:57:08It's very expensive.
00:57:10It's expensive.
00:57:12It's better than silver.
00:57:14You can repolish it.
00:57:16We're not as direct a gold in silver.
00:57:18Where do you put gold at gold?
00:57:20Gold is the same.
00:57:22They're saying that you buy silver and you put it to gold.
00:57:24It's multiple.
00:57:26It's multiple in six months.
00:57:28It will be multiple.
00:57:3012,000 art.
00:57:32You can also take silver in the end.
00:57:34If you have a gold in the end,
00:57:36you can buy silver.
00:57:38At the end of the end,
00:57:406K and pay it would be 2 lakh.
00:57:43Let's take it, Nida.
00:57:44Let's go.
00:57:45Let's go.
00:57:45Now we're going to break.
00:57:48After break, I'm telling you that the timeline is just for the girls and girls.
00:57:54Not for the married people.
00:57:55It's for their parents.
00:57:56We had to give these all the tips to the parents.
00:57:59When will they go?
00:58:00And now, there is no more thinking about God.
00:58:03If you become a lover, you become a lover.
00:58:05These are the thoughts of God's parents.
00:58:07God's thinking is to eat food.
00:58:08The event is a good time.
00:58:09So, let's go to the next segment.
00:58:12Good morning.
00:58:39Welcome, welcome back.
00:58:52Good morning, Pakistan.
00:58:53So, now we're talking about the skin, weight, clothes, jewelry.
00:58:58Just say, everything is healthy.
00:59:00I've covered a lot.
00:59:01Yes, the most important thing is things.
00:59:03You give the warning.
00:59:04Oh, the most important thing.
00:59:06Event, location, these all things.
00:59:09Food.
00:59:10Food is bad.
00:59:11It's an honourable.
00:59:12It's a lot.
00:59:14Food is less than important.
00:59:15It's important.
00:59:16Right?
00:59:18After that, if something is important, then food is.
00:59:21Food.
00:59:21Food.
00:59:21and events are a very big task of planning events.
00:59:27I had to book a wedding hall in a period of time,
00:59:30and I had to put it on a table.
00:59:32But today, there is a lot of competition.
00:59:35Best to best event planner hire.
00:59:38Best to best venue decide.
00:59:41Whatever event planner is,
00:59:44people are surprised to see new things.
00:59:48And then, the event planner helps you,
00:59:52when you desire to select.
00:59:54How many people are you?
00:59:56So, your problem is more than half.
00:59:58The problem is that,
01:00:00my mother-in-law,
01:00:02in all the videos,
01:00:04and we end up in all the pictures.
01:00:07Because the feelings of myself,
01:00:09I was 23 years ago.
01:00:11But I'm not going to do this in my children.
01:00:13I'm going to sit alone.
01:00:15That's right.
01:00:16I'm going to give you another one.
01:00:17Absolutely.
01:00:18So, we have at this moment,
01:00:19as event planner,
01:00:20Mohamed Asad Jaan,
01:00:21and Rimsha Tahir,
01:00:22by Sorry by Rimsha.
01:00:25Sorry by Rimsha.
01:00:26Sorry by Rimsha.
01:00:27Sorry by Rimsha.
01:00:28Sorry.
01:00:29Sorry.
01:00:30Sorry.
01:00:31Sorry.
01:00:32Sorry.
01:00:33Sorry.
01:00:34Sorry.
01:00:35Sorry.
01:00:36Sorry.
01:00:37Sorry.
01:00:38Sorry.
01:00:39Sorry.
01:00:40So, we'll talk about event planners.
01:00:42Now we have seen the video.
01:00:43It was not a big deal.
01:00:44It was not a big deal.
01:00:45That was not a big deal.
01:00:46That was a big deal.
01:00:47That was a big deal.
01:00:48That was not a big deal.
01:00:49That was a big deal.
01:00:50That was a big deal.
01:00:51So, if I ask for you,
01:00:54So, if I ask you, as we talk about everything, about timelines, after the date of marriage, how long do we hire, event planner or when you decide to decide?
01:01:09Ideally, as much as possible, it will be better. But at least three to four months before your event, let me tell you.
01:01:18But mainly, basically, the thing is that you need to have a location because the location is already booked.
01:01:25Yes.
01:01:26So, first of all, if you have a location already booked, then you will have three months before or two months before.
01:01:32So, it will be easier.
01:01:34Look, one is banquet halls or wedding halls or garden or golf club, etc.
01:01:40So, a lot of people have given their own gardens as a venue.
01:01:47Yes, exactly.
01:01:48In DHEA, in Clifton, in KDA.
01:01:50Today, this is the trend that people prefer rented gardens.
01:01:56Because there are so good ways to set up, plants, trees, etc.
01:02:01These things already exist.
01:02:03So, people prefer that.
01:02:04That already set up lawns.
01:02:07Now, Ameer is also enjoying our gardens.
01:02:10There are many such people, which I have seen, whose children are going to go abroad.
01:02:14And they have such a big house.
01:02:16They are completely exhausted.
01:02:18Now, they need to maintain that house.
01:02:20But they also need to maintain that house.
01:02:23It's a garden or the house.
01:02:24Yeah, it's a whole.
01:02:25It's a whole house.
01:02:26It's a whole house.
01:02:27And it's like this.
01:02:28Recently, I went to one or two weddings.
01:02:30So, it's empty houses.
01:02:32It's a very big house.
01:02:33So, it was such a big lawn.
01:02:34It's a very good house.
01:02:35It's a very good house.
01:02:36It's a very good house.
01:02:37It's a very good house.
01:02:38There are many people here.
01:02:40People have houses in Pakistan.
01:02:42They have moved abroad.
01:02:44They have kept some caretaker.
01:02:46They have managed everything.
01:02:48They have given rent.
01:02:50It's a very good house.
01:02:52I don't know which house is going to rent.
01:02:54So, if people come to you,
01:02:56do you have venues?
01:02:58Absolutely.
01:02:59We have many venues.
01:03:00We have many venues.
01:03:01We have many venues.
01:03:03We have many venues.
01:03:05You can add these venues.
01:03:07So, obviously, when people come to us,
01:03:09what are the requirements?
01:03:10If there are 100 or 200 people,
01:03:12we have different venues.
01:03:14It's a big event.
01:03:16It's a big event.
01:03:17There are 500 people.
01:03:18There are 1,000 people.
01:03:19So, according to them,
01:03:20we have to show their questions.
01:03:24This is the timeline for those people
01:03:26who have a proper date decided.
01:03:28And everything is in a proper way.
01:03:30So, sometimes,
01:03:31they don't have to wait.
01:03:32That's the scenario.
01:03:34A month?
01:03:3515 days?
01:03:3620 days?
01:03:37So, let's do it next week.
01:03:38We have two days before the event.
01:03:40We have two days before the event.
01:03:42Let's do it.
01:03:43We have to plan something quickly.
01:03:45So, we do it.
01:03:46Obviously, in small events,
01:03:48it's easy.
01:03:49Obviously, if you are doing more
01:03:51customizing things,
01:03:52then we need more time.
01:03:54But obviously,
01:03:55if we have already an event
01:03:56and they want to do the same thing,
01:03:58then it will be 1 or 2 days before the event.
01:04:00We will not be able to do it.
01:04:01We will not be able to do it.
01:04:02Yes, we will not be able to do it.
01:04:03They will not be able to do it.
01:04:04They will not be able to do it.
01:04:05Just do it.
01:04:06We are ready to compromise.
01:04:08If we don't have time,
01:04:09we will also give the money.
01:04:11Whatever you get.
01:04:13So, tell us,
01:04:14what can happen in 2 days?
01:04:16And what will happen in 6 months?
01:04:18What will happen in 4 months?
01:04:20The sky is the limit.
01:04:21Obviously,
01:04:22if you give us 6 months,
01:04:24then everything will be planned in the proper way.
01:04:26If you have to customize the cushions
01:04:28or if you have to customize the cushions,
01:04:30or if you have to do the curtains,
01:04:32or if you have to do the stage,
01:04:33you have to make something different.
01:04:34Yes.
01:04:35So,
01:04:36it totally depends on how much of the customization you need.
01:04:39There is also fashion and style in your decoration,
01:04:42that this is a lot of fun.
01:04:43There are trends in different kinds of things.
01:04:45What are the latest trends?
01:04:47Today,
01:04:48there are different kinds of things.
01:04:52Moroccan themes are a lot of fun.
01:04:54Moroccan is a lot of fun.
01:04:55It is a lot of fun.
01:04:56Well then,
01:04:57this Mughal theme is a lot of fun.
01:04:59Okay.
01:05:00Now,
01:05:01as you have Moroccan theme,
01:05:02so,
01:05:03girls,
01:05:04after deciding the theme,
01:05:05do they make the theme?
01:05:07No.
01:05:08It doesn't happen.
01:05:09Joda is decided.
01:05:10Okay.
01:05:11Joda is always decided.
01:05:12Yes.
01:05:13When we have clients,
01:05:14they tell us first.
01:05:15This is our Pakistani tradition.
01:05:17This is the color.
01:05:18Now,
01:05:19the joda is the main thing.
01:05:21The joda is according to everything.
01:05:23that our pastel color is,
01:05:24then the background is like this.
01:05:25Yes.
01:05:26Yes.
01:05:27Yes.
01:05:28Yes.
01:05:29Yes.
01:05:30Yes.
01:05:31Now,
01:05:32Dulan's children and family,
01:05:33they have a whole theme.
01:05:34Yes.
01:05:35Yes.
01:05:36So,
01:05:37that we have different people,
01:05:38that we have to do a different color for our mnhindies.
01:05:40Yes.
01:05:41So,
01:05:42that we also use a picture for the mehundies.
01:05:44If people put pastels in the pastels,
01:05:45we use a lilac,
01:05:46someone has a mint green,
01:05:47someone has some pink.
01:05:48That is the same.
01:05:49We use the same to the decor.
01:05:51Yes.
01:05:52So,
01:05:53that we use the same to this color.
01:05:54And that is also that the people's requirement,
01:05:55we customize it.
01:05:56Yes.
01:05:57Many people say that they want to go with an opposite colour
01:06:03If you wear a bright red, they say that I need to wear a light, in IVD, in whites, in pinks
01:06:11So obviously, it happens in contrast with the dress
01:06:15Do you have a lot of flowers or candles?
01:06:18Because today, there are candles that come from the cell
01:06:22The flowers are timeless, without it, we can't get married
01:06:26So the change is that people are more fresh
01:06:31We use more fresh flowers, we do artificial work
01:06:35I've seen a lot of flowers when I go to a wedding
01:06:41There are some fresh flowers and some artificial flowers
01:06:46So it's more caustic
01:06:48Caustic is a lot of fun
01:06:50If you do fresh events, then your budget should be more
01:06:54So we try to mix it
01:06:56For example, the things on your eye level are fresh
01:07:00Like if you have centerpieces, we do fresh
01:07:03But if there is stage or the flowers, we do artificial work
01:07:07Because it's above your eye level
01:07:09So please tell me, which month is such a hard wedding
01:07:12Which can be a hard wedding
01:07:13A hard wedding
01:07:14In the sense of like
01:07:15We know that December, January
01:07:17This is a hard wedding
01:07:19It's a hard wedding
01:07:20It's cold
01:07:21In July
01:07:22In July
01:07:23In July
01:07:24In July
01:07:25In July
01:07:26In July
01:07:27We have to make a great wedding
01:07:28And it's cold
01:07:29And it's cold
01:07:30If you think it's cold
01:07:32It's cold
01:07:33It's cold
01:07:34It's cold
01:07:35It's cold
01:07:36Now it's cold
01:07:37We will tell you the date that you will take it.
01:07:39No, I will ask you.
01:07:41My birthday was in August and my birthday was in the rain.
01:07:45Thank you for your birthday.
01:07:47But there is no way to August.
01:07:49There is no difference between the season.
01:07:51It's important to know about the season.
01:07:53Why?
01:07:55It's important to know about the pool and the pool.
01:07:57The most important pool is in the valentine.
01:07:59They will agree on the pool.
01:08:01The pool will be in the pool.
01:08:03The vendors are giving us a rate in the normal season.
01:08:09It's a different rate in the season.
01:08:11That's why I'm asking you,
01:08:13which is the cold months.
01:08:15It's cold in the sense.
01:08:17It's cold.
01:08:19August, October.
01:08:21October, November.
01:08:23August, September, October.
01:08:25That's it.
01:08:27It started from November.
01:08:29Is it warm?
01:08:31March, March, March.
01:08:33And what food is?
01:08:35Off season.
01:08:37It's an off season.
01:08:39It's such a nice thing.
01:08:41It's easy to know about the pool.
01:08:43The pool is easy.
01:08:45The pool is easy.
01:08:47It's easy to know.
01:08:49The pool is also easy.
01:08:51The pool is easy.
01:08:53It's easy to know.
01:08:55The pool will always stay like this.
01:08:57The box will stay like this.
01:08:59If I talk about food, when do you order food?
01:09:09Like they told me, two months ago, if you tell me.
01:09:13Food booking is not necessary for 4-5 months.
01:09:16No, it happens.
01:09:17Our last event is booked.
01:09:19After the year, it's booked 2 months ago.
01:09:21It's booked 2 months ago.
01:09:23It's booked 4 months ago.
01:09:25You can change the menu.
01:09:27Yes, it happens.
01:09:28It happens on urgent basis.
01:09:29People come from 2-3 days.
01:09:31It happens to be a job.
01:09:34But if the good things are booked, it's better.
01:09:39And you give guidelines about what you keep in the menu.
01:09:42At this time it's the winter.
01:09:44At this time it's the winter.
01:09:46There is a budget for the client's budget.
01:09:49Meaning a restaurant living can be made for 3.5 lakh to a fat肉 whom to be made for 3 lakh to a fat肉
01:09:54Also in thosearía home, it will be decided that the menu is made to be made for their dear.
01:09:58Denimundo and VISIT for the menu.
01:09:59You will know that the NFO trading trend is in the beginning.
01:10:06onner αυτό gegen food is also very noticeable.
01:10:08So, those sherrie's purchased and caterers are related to social media
01:10:09It doesn't still feel a groarlos?
01:10:12No, it is a wide variety, it is different than losses.
01:10:15Yes, white biryani.
01:10:17It's very spicy.
01:10:19It's spicy.
01:10:21It's very delicious.
01:10:23What are we trending?
01:10:25There are a lot of kadaies.
01:10:27White kadaies, red kadaies,
01:10:29green kadaies, pishawari kadaies.
01:10:31It's a lot of life stalls.
01:10:33Life kadaies, yes.
01:10:35It's also a bunch of bunse road nights.
01:10:37Yes, in mehndi, especially.
01:10:39It's a bunch of bunse road items.
01:10:41You have bun kebab and shawarma.
01:10:43I feel that bunse road people
01:10:47have more fun for them.
01:10:49They have different bun kebab.
01:10:51It's a simple bun kebab.
01:10:53It's a simple bun kebab.
01:10:55They call their vendors.
01:10:57We have a bunch of bunse road nights.
01:10:59It's a bunch of bunse road nights.
01:11:01They had everything.
01:11:03Bun kebab, shakarkandhi,
01:11:05bhooters, fries,
01:11:07street food.
01:11:09The bhooters,
01:11:11and the kawali.
01:11:13They have to be done.
01:11:15And they have to be done.
01:11:17They serve all the things.
01:11:19In mehndi, too.
01:11:21You should ask for kawali night.
01:11:23Who will tell this?
01:11:25Do you know?
01:11:27Yes, please.
01:11:29Good, good, good.
01:11:31I'm thinking.
01:11:33They have to be done.
01:11:35They have to be done for six months.
01:11:37Please, you will put a little bit on Roshni.
01:11:39If you come to the last moment,
01:11:41then the rates will be on the last moment.
01:11:43It's a lot of trending.
01:11:45This is a kawali night.
01:11:47It's a lot of trending.
01:11:49Everybody wants to do a kawali night.
01:11:51If you do a kawali night,
01:11:53you will probably get a good day.
01:11:55That is a kawali night.
01:11:57Last moment kawali is running.
01:11:59We have four of them.
01:12:01This is a problem.
01:12:03It's happened to us.
01:12:05It's been a while.
01:12:07I'm just coming.
01:12:09I'm not coming.
01:12:11It's going to happen.
01:12:13Obviously, I'm sure that they will get more money.
01:12:15What do you do in that moment?
01:12:17No, nothing.
01:12:19The team is coming.
01:12:21Then the rest of the night will go.
01:12:23It doesn't happen that no one is not.
01:12:25They send their team.
01:12:27No one is coming.
01:12:29Yes, no one is coming.
01:12:31Yes.
01:12:33But the people from Pakistan
01:12:35do so much,
01:12:37the whole ambiance is called kawali.
01:12:39Especially.
01:12:41Yes.
01:12:43There are many meetings with kawali.
01:12:45Our kawali is very popular.
01:12:47Now a lot of a function on beach.
01:12:49There is a trend of a beach.
01:12:53There must be a beach.
01:12:55Nikaah functions or a mehendi functions.
01:12:57It becomes a start event.
01:12:59When people do weddings,
01:13:01there is a beach doll.
01:13:03There is a game night type situation.
01:13:05We will get a huge deal.
01:13:07We will get a huge deal.
01:13:09Harska has also started to make a brand and make a brand pick
01:13:13The games of Game Nights are also you as event planners?
01:13:17Yes, we do
01:13:19We don't have to do anything right?
01:13:21We do everything
01:13:23In Game Nights, many people come and say that we can do the whole event
01:13:28Then we give you a host, which will play your games
01:13:32Then you can do the whole event
01:13:35That means that after retiring, you can do something?
01:13:39The host has become a game night
01:13:41You can write the name right now
01:13:44When I retire, I can do a lot of games
01:13:48I can do a lot of practice, I can do a lot of experience
01:13:51You can become an event planner
01:13:54You can do events here
01:13:59Look, this is for cutting your fingers
01:14:02I'm telling you
01:14:04We have a little break
01:14:06We are watching after the break
01:14:07And we are going to tell you about the timelines
01:14:09Good morning
01:14:10Yeah, good to be here
01:14:13Good morning
01:14:15Good day
01:22:45We're right back.
Be the first to comment