Test anxiety can make even well-prepared students and professionals feel shaky, foggy, and overwhelmed. This video explains what test anxiety is, why minds sometimes go blank under pressure, and three simple tools that can help calm the body and sharpen focus on test day.
Viewers will learn how to work with the brain and nervous system, instead of fighting against anxiety. The goal is “no anxiety at all,” but a level of calm where fundamental skills and knowledge can show up when it matters most. In this video on test anxiety & performance stress:
What test anxiety is and how it shows up in the body and mind Why do thoughts like “What if I fail?” make it harder to remember what was studied
A simple box-breathing routine to calm the nervous system before a test Grounding skills that can be used quietly at a desk or computer during an exam
How to reset and reflect after a test so the next one feels less scary When it may be time to seek professional counseling support
Test anxiety is common among high school and college students, graduate students, and professionals preparing for licensing exams or principal evaluations. With the right tools and support, test situations can feel more manageable and less overwhelming.
Counseling for Test Anxiety & Performance Stress – Chicago, IL Support for test anxiety, performance stress, and related concerns is available at: River North Counseling Group LLC Chicago Office: 405 North Wabash Avenue Suite 3209 Chicago, Illinois 60611 Office: 312.467.0000 Website: https://www.rivernorthcounseling.com
Contact the office or visit the website to request an appointment or ask questions about counseling for test and performance anxiety.
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