Daily Gratitude Practices: Changing Your Mindset Over Time
A simple daily gratitude habit can change how your brain sees the world — helping you feel calmer, more focused, and more resilient over time. In this video, the team at River North Counseling Group LLC shares how to build a consistent gratitude routine that fits your real life.
You’ll learn:
Why gratitude rewires your brain and improves emotional health
How to create a short, sustainable gratitude practice
What changes to expect week-by-week as your mindset grows
How therapists use gratitude to complement treatment for stress, anxiety, and depression
This isn’t about pretending everything is perfect — it’s about noticing the good that’s already here. Start small. Stay consistent. Watch your mindset shift over time.
📍 River North Counseling Group LLC
405 N Wabash Ave, Suite 3209
Chicago, Illinois 60611
Office: 312.467.0000
🌐 https://www.rivernorthcounseling.com
🎯 Topics Covered:
Daily gratitude habits for emotional balance
Positive psychology in everyday life
Mindset change through small actions
Gratitude and mental health
Chicago therapy resources and local insights
🧠 Related Resources:
UCLA Health — Health benefits of gratitude
Harvard Health Publishing — In praise of gratitude
NIH/PMC — Meta-analysis on gratitude interventions
If you’re in the Chicago area and want help turning reflection into lasting change, reach out to River North Counseling Group LLC today.
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