Perfectionism can look like high standards, but it often feels like fear, pressure, and a sense of never being satisfied. In this video, learn practical ways to break the perfectionism cycle, stop overthinking, and make progress without waiting for “perfect.”
Topics covered:
You’ll learn the difference between healthy striving and perfectionism, the most common signs perfectionism is taking over, and three simple tools to start practicing imperfection safely (time limits, “good enough” experiments, and swapping harsh self-talk for one clear next step).
If perfectionism is fueling anxiety, procrastination, burnout, or constant self-criticism, counseling support can help.
River North Counseling Group LLC
405 North Wabash Avenue
Suite 3209
Chicago, Illinois
60611
Office: 312.467.0000
https://www.rivernorthcounseling.com
#perfectionism #anxiety #burnout #procrastination #selfcompassion #cbt #chicagotherapy #mentalhealth #counseling
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