Understanding psychotherapy need not be confusing. This video breaks down some of the most common therapy approaches used today, including cognitive behavioral therapy (CBT), psychodynamic therapy, trauma-focused care such as EMDR, and couples and family counseling. Viewers learn how each modality works, what it tends to help with, and how to consider which style may fit their personal goals.
The video also highlights how counseling can support professionals, students, couples, and families in downtown Chicago and the River North area. Topics include symptom relief for anxiety and depression, healing from trauma, building better relationship patterns, and seeking support for life transitions and stress.
For those ready to explore psychotherapy near the Chicago Loop and River North:
River North Counseling Group LLC
405 N Wabash Ave
Suite 3209
Chicago, Illinois 60611
Office: 312.467.0000
https://www.rivernorthcounseling.com
psychotherapy, counseling, cognitive behavioral therapy, CBT, psychodynamic therapy, EMDR, trauma therapy, couples counseling, family therapy, anxiety treatment, depression treatment, Chicago therapist, River North counseling, mental health support
#Psychotherapy #ChicagoTherapist #CBT #TraumaTherapy #EMDR #CouplesCounseling #RiverNorthChicago
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