New Year, New Me: Simula na ng inyong Weight Loss Journey | Unang Hirit - video Dailymotion

GMA Public Affairs

Aired (January 13, 2026): New year, new me ba ang goal mo ngayong 2026? Simulan ang iyong weight loss journey one step at a time. Kasama ang wellness expert na si Coach Hazel Calawod, alamin ang mga praktikal na tips para makapagbawas ng timbang at ma-achieve ang body goals ngayong bagong taon. Panoorin ang video.  Hosted by the country’s top anchors and hosts, 'Unang Hirit' is a weekday morning show that provides its viewers with a daily dose of news and practical feature stories.  Watch it from Monday to Friday, 5:30 AM on GMA Network! Subscribe to youtube.com/gmapublicaffairs for our full episodes.

Transcript

00:00All right!

00:01It's like a boom!

00:03It's like a boom!

00:05How are your new year goals so far this year?

00:08You, how are you?

00:10You're playing, right?

00:12Doing good so far.

00:14You always need to keep it up.

00:16But this is an effort.

00:18We are cheering for all of you.

00:21You can do it one step at a time.

00:23That's right.

00:24And so many of us,

00:25one of the fitness goals we want to achieve.

00:27Like Brian Carlo,

00:29the goal this year,

00:30to reduce the weight

00:31so it's always going to go to the gym.

00:34Very good, Brian Carlo!

00:36We have a heart, Nina Valenzuela.

00:39It's all the effort to achieve it,

00:41even at home.

00:43That's it, Nina?

00:46Nice one, girl!

00:47The goal is 2026 from 130 kilos.

00:50It's just 80 kilos

00:52to be healthy.

00:53It's just a home workout.

00:54That's how it can.

00:55Yes.

00:56It's hard to be absent

00:57because it's in the way.

00:58You're in a way.

00:59You're in a way.

01:00You're in a way.

01:01It's true.

01:02It's hard.

01:03It's hard.

01:04Here at the studio,

01:05we're going to be fit for this 2026.

01:07It's Janelle Stephanie Boras,

01:1025 years old,

01:11from Paranaque City.

01:12May timbang siyang 140 kilos

01:14at kanyang BMI naman ay 50.6.

01:17Ang goal niya this year,

01:18makabawas ang 20 kilos sa kanyang timbang.

01:21Go, girl!

01:22Janelle, hello!

01:23Please join us here.

01:24Good morning sa'yo!

01:25Good morning!

01:26Janelle, good morning!

01:27Good morning, talk.

01:29Good morning!

01:31Good morning!

01:32Hi, Janelle!

01:33Hindi ba pwede lumapit sa'yo si Janelle?

01:35Akala ko nila.

01:36No.

01:37Bakit ko siya nila?

01:38Good morning!

01:39Good morning!

01:40Oyan, para masagot ang mga tanong ni Janelle

01:42at tulungan siya sa kanyang body goals,

01:44makasama din natin celebrity Olympic coach,

01:46Coach Hazel Callowod.

01:47Good morning, Coach Hazel.

01:48Welcome back sa Unang Irip!

01:50Yes, thank you for having me.

01:51Pwede rin ba lumapit sa'yo si Coach?

01:52Pwede rin.

01:53Pwede rin si Coach.

01:54Lumapit rin rin dito.

01:56Ayan, unayin muna natin si Janelle.

01:58Kwenta muna naman kami sa fitness goal mo this year.

02:00So, gusto ko talaga makalose ng at least 20 kilos talaga this year.

02:05So, nag-try ako ng maraming ways.

02:08Nag-start na rin ako at home.

02:11Coach, pag ganun ba yung 20 kilos in a year for Janelle,

02:14starting weight ni Janelle,

02:16yan ba ay it's a good goal, it's an achievable goal?

02:20It's an achievable and it's also a sustainable goal for Janelle.

02:25So, in science, in research, if you only do like diet,

02:30you can get about an average weight loss of around 10.7.

02:37So, you can lose 11 kilograms agad.

02:40Sorry, in a span of gano ka?

02:43In a year.

02:44In a year.

02:45Average weight loss.

02:46And then, if you only do exercise, you lose around 2.9.

02:50So, around 3 kilograms.

02:52So, if Janelle actually does both,

02:54then she gets that amount.

02:58Plus, if she's really, really consistent,

03:01and she gets like a hypocaloric diet,

03:04then, achievable talaga yung 20 kilograms.

03:07What's hypocaloric diet?

03:09I've only heard that.

03:10Hypo?

03:11Hypothyroid.

03:12I know.

03:13But, hypocaloric.

03:14I've also heard that hypothyroid.

03:16It's also very high.

03:17Yeah.

03:18Yeah.

03:19Hypo means, like,

03:20it's lower.

03:21Like, what's the usual amount of calories that you...

03:25Like, calorie deficit?

03:27Yes.

03:28Ah, that's the layman's terms.

03:30And, Janelle,

03:31what are you trying to do so that you can earn?

03:34Actually, ever since senior high ako,

03:36nag-try ako mag-crash diet,

03:38yung mga nakikita ko sa social media na mabilisan.

03:41Pero, instead of like,

03:43mabilis yung pag-lose ko,

03:44parang twice yung laki ko.

03:46So, nag-try ako mag-fasting,

03:48nag-try ako mag...

03:49Yung IF yung ganyan.

03:50Yung mga umad, ganyan.

03:52Pero, napapansin ko,

03:53parang, okay, sige,

03:54naglilose ako for how many days.

03:56Pero, yung balik nun,

03:57twice.

03:58Totoko.

03:59Parang feeling ko,

04:00parang pigil na pigil yung kaya mo.

04:02Kasi ang konti,

04:03tsaka bihira lang.

04:04Lalo na pag masarap yung ulam.

04:06Kaya pag bumabawi,

04:07todo eh.

04:08Nakakastress yun, no?

04:09Hindi ko ma-imagine,

04:10sarap ng ulam,

04:11tapos,

04:12ikaw, Chayzal,

04:13anong payo mo sa mga,

04:14gano'ng senaryo.

04:15Okay.

04:16So, guys,

04:17kalimutan na natin yung crash diet.

04:18Kasi una,

04:19it's not healthy,

04:20and it's also,

04:21it's not sustainable.

04:22You're,

04:23you're really going to get,

04:24like, big wins.

04:26Especially for Janelle

04:27because she also,

04:28like,

04:29has PCOS.

04:30And,

04:31oh,

04:32extra hard

04:33to lose weight.

04:34So, if you have PCOS,

04:35meaning,

04:36mas,

04:37ano ka,

04:38insulin resistant ka.

04:39So, parang lagi siyang nasa fat storage mode.

04:41Oh, man.

04:42Yeah.

04:43So, meaning,

04:44um,

04:45kailangan,

04:46mas consistent,

04:47hindi siyang magda-diet.

04:48Kasi kung,

04:49hindi siya magka-crash diet.

04:50Pag nag-crash diet ka,

04:51siyempre,

04:52if you crave again,

04:53and also,

04:54insulin resistant,

04:55moody.

04:56Because also,

04:57it makes your mood go up and down.

04:59So,

05:00depending on yun.

05:01So, pwede gano'n.

05:02Sawa na ako na magpakagutom,

05:03kakain na lang ako,

05:04di ba?

05:05Yung nagagalit ka na sa sarili.

05:07Okay.

05:08Ko, siyempre,

05:09ang kailangan unahin yung eating habits,

05:10di ba?

05:11So,

05:12suuro naman sa amin kung ano yung tamang proportion ng pagkain sa isang pinggan.

05:14Yan.

05:15Lipa tayo sa ating kusiba.

05:16Let's do this.

05:17Pinggang Pinoy ba ito?

05:18Yes, ma'am.

05:19Di ba?

05:21Yan.

05:22Alright.

05:23Ito ang ating,

05:24uy, very good.

05:25Maraming mga protina,

05:26maraming green leafy vegetables.

05:28And my favorite bread.

05:29My favorite bread.

05:30My favorite bread.

05:31Nilagang itlog.

05:32But,

05:33unamuna natin si Janette.

05:34Kaya palawala sa labas,

05:35nandito yung itlog ko.

05:37Ano yung usual kain mo?

05:38Ano yung proportion na nilalagay mo sa plato?

05:40Usually,

05:41yung pagkain ko talaga

05:43is

05:44one cup talaga ng rice.

05:46One cup.

05:47So,

05:48talagang

05:49ano talaga siya.

05:50Although,

05:51tinatansya ko lang siya.

05:52So,

05:53ganito yung pagkain ko.

05:54Ah, hindi mo naman siya tinatakag ganyan?

05:55Mm, mm, mm.

05:56Parang, kung kaano lang yung maubos ko.

05:58Ah, ah.

05:59Para hindi lang din sayang.

06:00Are you three meals a day?

06:01Or, nagsasnacks ka rin in between?

06:03Actually, nagsasnacks ako in between.

06:05Lalo na nung,

06:06nag-work ako nung gabi.

06:07Grabe yung cravings ko pag gabi.

06:09Ayan na yung mga insulin resistance.

06:12Alright.

06:13Tapos yung ano naman?

06:14Yung ulam naman?

06:15Yung ulam,

06:16usually half lang.

06:17Usually,

06:18ganito lang yung

06:19hain.

06:20Half lang.

06:21Yes.

06:22Okay.

06:23So, ganito lang siya.

06:24Half lang talaga.

06:25So,

06:26mamagulay ka ba?

06:27Yes.

06:28Magulay ka.

06:29So, ano,

06:30you would actually put

06:31a little bit of this.

06:32Yes.

06:33So,

06:34ganyari yung mga dalawang.

06:35Very go-grow and glow naman.

06:36Yes.

06:37Diba?

06:38Yeah.

06:39Sabahin namin talaga.

06:40Maraming pagkain,

06:41pero may gulay talaga.

06:42Very good.

06:43Fiber din.

06:44Usually, ganito yung kain ko.

06:45Gusto ko talaga na kuno yung

06:47plato ko.

06:48Okay, okay.

06:49Ayan, coach ha.

06:50Okay ba yung food proportion ni Janelle?

06:52Okay.

06:53For your weight loss goal,

06:55palitan natin.

06:56Okay.

06:57Okay.

06:58Okay.

06:59Sabi ka pa naman parang perfect.

07:00Ako lang.

07:01Hindi.

07:02Iba yung goals namin.

07:03Iba yung goals.

07:04So, ano.

07:05Kunwari,

07:06we're going to start

07:07with breakfast first.

07:08So,

07:09we're going to get,

07:10ano,

07:11two boiled eggs.

07:12Two boiled eggs

07:13will give you around

07:1414 grams of protein.

07:16So, if you eat protein,

07:17actually,

07:18then,

07:19matagal kang

07:20mag-crave.

07:21Matagal kang

07:22mag-utom.

07:23So,

07:24you put

07:25two boiled eggs

07:26and then

07:27where are your vegetables?

07:28Yes.

07:29That's it.

07:30That's all.

07:31Thank you both.

07:32Mag-banana.

07:33Si,

07:34si banana

07:35si banana

07:36si banana

07:37will be your option,

07:38ah,

07:39your no rice option.

07:40Ayan.

07:41And then...

07:42Alam mo,

07:43yung mga runners,

07:44ito yung mga...

07:45yun lang yung lagi nilang baon,

07:46di ba?

07:47Ikaw eh, so say.

07:48Ganyan ka na kumain eh.

07:49Oh!

07:50Sa umaga.

07:51I'm going to put

07:52one to two cups

07:53of veggies.

07:54So,

07:55Janelle,

07:56ganito,

07:57kailangan unahin mo yung veggies

07:58because the veggies

07:59will coat your stomach lining.

08:02Pag na-coat yung stomach lining mo,

08:04mas hindi niya i-absorb masyado yung kakainin mo.

08:08So, it's actually a protection and a weight loss management.

08:11Wow.

08:12So, Coach, tama ba?

08:13Kada kain ka,

08:14kailangan kung may gulay,

08:15gulay mo na unahin mo kakainin.

08:17Oo, because it's going to prevent...

08:18So European.

08:19The...

08:20Hindi kasi di ba sila nagsasalad sa una?

08:22Tayo kasi hindi kasama siya sa kanin eh.

08:24Tayo oo.

08:25Ah.

08:26So, it's going to prevent

08:27yung mga glucose na kinakain mo

08:31na mag...

08:32ano...

08:33na i...

08:34ano ng bloodstream.

08:35Na i-absorb.

08:36Yeah.

08:37Lalo na for somebody like her

08:38na mas hirap yung sa insulin niya.

08:39Yes, ma'am.

08:40Oo, oo.

08:41Okay.

08:42Oo, alam na natin.

08:43We learned something new.

08:44Okay.

08:45So, this plate is around like

08:47260 kilocalories only.

08:50Ano ba ang difference ng kilocalories sa calories?

08:53Well, mas madami, I guess.

08:55Si...

08:56Ah.

08:57Okay, okay.

08:58So, okay na yung 200...

08:59That's pretty good, no?

09:00That's really good na.

09:02Ang important yung may protein ka.

09:04Oo, oo.

09:05Oo, oo.

09:06Pero ito, coach.

09:07Kunyari, for a day,

09:08kasi breakfast pa lang to.

09:09Sa tayo mo, all in all,

09:10ilang calories yung pwedeng i-intake ni Janelle?

09:12Well, ang...

09:14Um, for me, then,

09:16kung pwede niya,

09:18kung pwede na around like...

09:20maka...

09:211,000...

09:231,000...

09:24900 to 1,100.

09:26Wow!

09:27Ang oldies!

09:28So, parang konti lang po talaga yun.

09:30Breakfast ko lang yun.

09:31900 calories.

09:32Oo, naniniwala naman ako.

09:33Kasi minsan, dalawang beses ka pa mag-breakfast.

09:36Oh, man.

09:37Pero siyempre, kasi mag-exercise siya.

09:39Pwede naman siyang kumain ulit.

09:41And ng protein and fiber.

09:43Right after exercise.

09:44Para hindi siya...

09:45Oo.

09:46Para yung protein will serve as food to the muscle and the brain.

09:50Hindi siyang magiging moody.

09:52And the protein will also repair the muscle fibers.

09:56Mmm.

09:57At saka, mas matagal kang busug yata pag protein.

10:00Aha.

10:01So, do we move on to that?

10:02Alright.

10:03Yeah.

10:04Exercise!

10:05Exercise naman.

10:06Eto na. Main event.

10:08Paano pag ginutom si Janelle?

10:10Parang nagubutom na ako pa rin.

10:12Pag ginutom si Janelle?

10:13May steam tilapia naman tayo dyan.

10:14Mayan naman daw pong tilapia.

10:15Okay, good.

10:16Okay.

10:17So, pag ginutom si Janelle,

10:19pwede siyang mag-snacks.

10:20Mamaya na lang natin mabalikan ating exercise.

10:22Oo.

10:23Mamaya na lang daw.

10:24Kasi parang kakain muna tayo, Miss Suzy.

10:25Sorry.

10:26Ng breakfast.

10:27Papababa muna tayo ng kakainin natin.

10:28Makakasama pa rin natin siya pa si Coach Hazel and Janelle mamaya.

10:31Kaya abangan nyo po yan.

10:32Para naman sa exercise natin yan.

10:34Sa pagbabalik ng...

10:35Unang hirit!

10:37Wait!

10:39Wait!

10:40Wait!

10:41Wait lang!

10:42Huwag mo muna i-close.

10:44Mag-subscribe ka na muna sa GMA Public Affairs YouTube channel

10:47para lagi kang una sa mga latest kweto at balita.

10:50I-follow mo na rin ang official social media pages ng unang hirit.

10:54Thank you!

10:55O sige na!

10:56O sige na!

10:57Tch!

10:58Tch!

10:59Tch!

11:00Tch!

11:01Tch!

New Year, New Me: Simula na ng inyong Weight Loss Journey | Unang Hirit

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