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00:00This is Max Out Cardio.
00:10This might be your first day of month two,
00:12or maybe you just wanted an intense cardio workout today.
00:15Either way, I'm going to test your endurance.
00:19All right, guys, get ready to go.
00:21Month two in full effects.
00:22Three, two, max out now.
00:25Come on.
00:25Here we go, guys.
00:26Let's pull through.
00:27Medicine ball twist.
00:28Get on the balls of the feet.
00:30We're going to work through.
00:30We're going to pull through.
00:31I'm going to test your endurance.
00:34As you go through this workout, I want you to think,
00:36how far can I go?
00:37How hard can I push?
00:38The workout's going to push your body,
00:40but I want you to get into your head
00:42because I want this to transfer through your life.
00:44And, no, you can dig deep in anything that you do.
00:48But it starts here.
00:49It starts now.
00:51Month two.
00:52Here we go.
00:52Three, two, one, two, three.
00:55Soccer juggle.
00:55Here we go.
00:56One, two, touch.
00:57Come on.
00:58Soccer juggle.
00:58Touch the inside of that foot.
01:00Bring it up.
01:01You're going to use your core.
01:02Pull through.
01:03You got it, guys.
01:04Do the best you can do.
01:05Move through.
01:06Work through.
01:06Stay with me.
01:08Come on.
01:08There you go.
01:09Push.
01:10Lift.
01:11Move.
01:12Go.
01:12You guys are doing an amazing job.
01:14Stay in it.
01:15Stay focused.
01:16Awesome, guys.
01:17Keep pushing.
01:18We're almost there.
01:19We're going to move through.
01:21Next, we have the hop, hop, runners dance.
01:23Three, two, stay center with me right here.
01:26Ready?
01:26Hop, hop, go.
01:28Hop, hop, run.
01:29Hop, hop, run.
01:30I want you to bend down.
01:32Put the weight into the heel on the supporting leg.
01:35Use your core.
01:36Tighten it up.
01:37As you start to move, as your body starts to warm up, you're going to think about, okay,
01:42each second, you're feeling like you're getting to the max a little more, but that's how I'm
01:47going to test your endurance.
01:49That's how you're going to push.
01:50You're there.
01:51You can do it.
01:52You can go.
01:53Four, three, two, medicine ball.
01:57Twist.
01:57Here we go.
01:57Come on.
01:58Take it out.
01:59I want you to pick it up a little more.
02:01Start to breathe.
02:03Don't hold your breath.
02:04Push through.
02:05In order to get high endurance, you have to breathe through.
02:11Control your breathing.
02:12Control your breath.
02:13Control your movements.
02:14Control your form.
02:16Insanity Max 30.
02:17You can do it.
02:18Come on, guys.
02:19Five seconds.
02:21Four, three, one, two, three.
02:23Stop the juggle.
02:24Come on.
02:25Let's go.
02:25Come on.
02:26Push.
02:27A little faster now.
02:28We're working through it.
02:29We're pushing through.
02:30I know you can do it.
02:32It's only 30 minutes.
02:33We don't got time to play.
02:35Now, as we push through this workout, as you move through this workout, when we get to
02:39those 30-second breaks, it's not just about water.
02:42It's about you thinking, how do I improve my endurance?
02:47Don't let any point of this workout go astray.
02:51You got it.
02:52Four, three, two, set up.
02:55Hop, hop, go.
02:57Boom.
02:57Hop.
02:58Hop, hop, understand.
02:59You're there.
03:00You have to go a little faster.
03:02Just remember, as we go, you stay at your own pace.
03:06You push.
03:07Look, I'm just here to try to take you through.
03:10Your endurance is your endurance.
03:11It's where your body is.
03:13It's how hard you got to push.
03:15It's how hard you want to go.
03:16Use your core.
03:18Push through.
03:19Move through.
03:20We're getting ready to come up on our third round in a warm-up.
03:22And you're going to go.
03:23Ready?
03:24Here we go.
03:25Madison Ball Twist.
03:26Pick it up.
03:26Come on.
03:27Now we're pushing.
03:29Now we're going.
03:30And you're doing great.
03:31Come on.
03:32There you go.
03:32Come on.
03:33We're stepping it up now.
03:34Push through.
03:35Grab the ball.
03:36Pull it through the core.
03:37If you can go faster than me, go faster than me.
03:40If you ever meet me, say, Sean, I can go faster than you do because I use my endurance.
03:44And I know I can hold on.
03:47Keep going.
03:48Keep pushing.
03:48Come on, guys.
03:50Four.
03:51Three.
03:52Two.
03:53Ready?
03:53One, two, three.
03:54Come on.
03:55Let's pick it up.
03:55Now we're going.
03:56Now we're going.
03:56Now we're going.
03:57Open up those hands, guys.
03:59Come on.
04:00Push.
04:00Get ready to hit that ball.
04:02Come on.
04:03Your hand becomes the ball.
04:05Come on.
04:05Get it up.
04:06Use your core.
04:08Go through.
04:09All right, guys.
04:10You're doing great.
04:11You're moving through.
04:12You're probably like, Sean, this is just a warm-up.
04:15Yes, it is.
04:16It's month two.
04:17Welcome to the start of the end of your max 30.
04:22Ready?
04:22Here we go.
04:23Set up and hop, hop, run.
04:25Come on.
04:25A little faster now.
04:27Push through.
04:28Make sure that body stays over.
04:30Push.
04:31Remember, this one of those moves that you might have to go at your own pace so you can get it.
04:36But I know you can do it.
04:38Keep the chest up.
04:39Shoulders long.
04:40Head into the spine.
04:41Just keep looking at me because I'm here for you.
04:45I got you.
04:46We're going to push.
04:47We're going to go.
04:48Four.
04:49Three.
04:50Everybody down.
04:51We're going to our power move.
04:52Plank jack.
04:53Front raise.
04:54And go.
04:54Come on.
04:55Up.
04:56You're raising front.
04:57Shoulders with your elbow in line.
04:59Feet going to the outside.
05:01It's hard for me to look at you right now because I want you to see the form.
05:05As your feet go out, you front raise up.
05:07Use your core.
05:09And as soon as you feel your butt start to rise up, I want you to say, okay, fix myself.
05:14Come down and go.
05:15Push through, guys.
05:17You're doing great.
05:18Move.
05:19Push.
05:20Go.
05:21Stay in there.
05:22You're doing great.
05:23I'm still with you.
05:24Sarah's breathing.
05:25Every time that hand comes up, she's breathing.
05:27Whenever you work out cardio, strength, power, endurance, whatever it is, you exhale on the
05:33work.
05:34Now, you're really far into this one-minute power move.
05:37Then you're going to start to think, oh, my God, this is the point where you're going
05:40to say, do I have the endurance that it takes?
05:43Well, max cardio is about really extending your endurance.
05:47And you're almost there.
05:48Ready?
05:48Five, four, three, two, one.
05:52Great job.
05:53Grab water.
05:53Make it quick.
05:54Grab water.
05:55Now, we talked about on the break.
05:57It's not just about grabbing water.
05:59It's about thinking.
06:00What are you thinking about, Sarah?
06:01Come on.
06:01What are you thinking about?
06:02I'm thinking about the water tastes good.
06:03Yeah, but what are you thinking about when it comes to endurance?
06:05Come on.
06:05I've got to push it and keep breathing.
06:07See?
06:08What's going to happen is you're going to think about water, but it's not about water.
06:12It's about endurance.
06:13Come on, guys.
06:13Get ready.
06:13Here we go.
06:16Push through.
06:16Push through.
06:17Push through.
06:18Five seconds.
06:19Set up.
06:20Over here.
06:21Here we go.
06:22Ready?
06:23Balance.
06:24Kick back.
06:24Go.
06:25Come on.
06:25Front leg is going out and in.
06:27Come on.
06:28Push through.
06:29Push through.
06:29You got it.
06:30Work through.
06:31Take it up there.
06:31Come on.
06:32There you go.
06:33Out and in.
06:34Foot is back.
06:35You're pushing through.
06:36You're going.
06:38And you're feeling like you're going to start to feel strong.
06:40Oh, my God.
06:41My quad is burning.
06:42Well, guess what?
06:43Yes, it is.
06:43I'm going to make you move a little more.
06:45And I know you can do it.
06:47Five seconds, guys.
06:48Get ready.
06:48Four, three, two.
06:51Ready?
06:52Speed in and out.
06:53Abs.
06:53Go.
06:53Come on.
06:53Push.
06:54Lift it up.
06:55Up and back.
06:55Come on.
06:56There you go.
06:57Make it fast.
06:58Go through.
06:59Push through.
07:00Palms into the ground.
07:01Move it in.
07:02Come on.
07:03You got it.
07:04Try to keep those feet together.
07:05Inner thighs together.
07:06Knees together.
07:07Push it in.
07:08Come on.
07:08Don't stop.
07:09Up.
07:10All the way back to plank.
07:11Speed it up.
07:12Try to get those hands in line with your shoulders.
07:14They will start to move.
07:16But you can do it.
07:16Come on.
07:17Five, four, three.
07:20Low plank side punches.
07:21Ready?
07:21Here we go.
07:22Side to side punch.
07:24Boom.
07:24Take the feet just shoulder width apart.
07:26You got to fix your body.
07:28Come on.
07:28Feet just shoulder width apart.
07:29Punch side to side.
07:31Work through the core.
07:32Come on, guys.
07:33You're doing great.
07:34Come on.
07:35Come on.
07:35Try to tuck the hips under.
07:37Put the elbows into the floor.
07:40Your endurance is going to be tested every second we move on.
07:44Come on, guys.
07:45Get ready.
07:46Five seconds.
07:47Four, three, two.
07:50Set up.
07:51The balance kickback.
07:52Three, two, one.
07:54Go.
07:55Come on.
07:55Balance kickback.
07:56Here we go.
07:57Other side.
07:58Push through.
07:59Work through.
07:59You got it.
08:00Come on, guys.
08:00Push.
08:01Make it work.
08:03You're doing great.
08:05All right, Jackie.
08:05Come on.
08:05Push.
08:06You see those arms shooting out and in?
08:08She's working her shoulders.
08:09She's working her abs.
08:10She's really working that quadricep.
08:12She's working that glute.
08:13Everything is working.
08:15Full body.
08:16Full endurance.
08:17Keep digging deep.
08:18Keep pushing through.
08:19Max it out, guys.
08:20Three, two, one.
08:23Speed in the abs.
08:24Let's go.
08:24Come on.
08:25Make it quick.
08:26Each time I want you to go a little faster.
08:28Each time I want a little bit more.
08:29Come on.
08:30Push.
08:30Push.
08:31Push and go.
08:32It's fast.
08:33It's move.
08:34Okay, I'm talking to you.
08:35If you're looking at me, I want you to look down and listen.
08:37Shoulders with elbow in line.
08:39Use your core.
08:40As you get 15, 20 seconds into this movement, the endurance is what's going to need to take
08:45you to the end.
08:46I know you can make it to the end of each 30 seconds.
08:49You just have to focus.
08:50Come on.
08:51Everybody down.
08:51Low plank side punches.
08:52Let's go.
08:53This time I want them faster.
08:54I don't want to hit rock like this.
08:56I want fast side punches.
08:58Come on.
08:58Go.
08:58Push.
08:59Push.
09:00Endurance.
09:01You have to know when to go fast.
09:03You have to know when to go slow.
09:04But this is max 30.
09:05And in order to get the best endurance you can, you have to feel like maxing out.
09:11Come on.
09:11Punch through.
09:12Go through.
09:13Move through.
09:14You can do it.
09:15All right, guys.
09:16We're almost there.
09:17All right.
09:17We're going to set up.
09:19Five.
09:19Four.
09:20Three.
09:21Two.
09:22Set up.
09:22Kick back.
09:23And go.
09:24Come on.
09:24I need you guys to move fast.
09:26I need you guys to push.
09:2715 on this side.
09:29Then we're going to switch to the other side.
09:31Work through.
09:32Go.
09:32Is your endurance being tested?
09:35Three.
09:36Two.
09:37Set up by the side.
09:38And go.
09:39Come on.
09:40Work through.
09:41You got it.
09:42Push.
09:42Keep moving.
09:43Keep going.
09:45Keep digging.
09:46Keep maxing.
09:47Come on, guys.
09:47Push, push, push, push, push.
09:50Keep going.
09:50Five seconds.
09:51Four.
09:52Three.
09:53Two.
09:54Speed in and out abs.
09:55Go.
09:56Come on.
09:56Let's go.
09:57Come on.
09:57Speed in and out abs.
09:58Come on.
09:58Come on, Tom.
09:59Push.
10:00Push.
10:01Now, as time comes in, speed in and out abs.
10:03I'm wrapping my hands around your core.
10:05If someone is home with you, you say, get over here and just wrap your hands around my stomach.
10:09Keep the core engaged.
10:10Max out.
10:11Take a break when you need it.
10:12Get right back into it.
10:13Come on.
10:14Keep going, guys.
10:15Keep going.
10:16You got it.
10:16Five seconds.
10:17Come on.
10:18Four.
10:18Come on.
10:19Keep pushing.
10:20Three.
10:21Two.
10:22One.
10:22Low plank side punches.
10:23We're going to work.
10:24I'm going to punch you in your abs while we see this.
10:25Come on.
10:26Low plank side punches.
10:27You're going to push.
10:28Come on.
10:29Go.
10:29Low plank side punches.
10:30We're going to push.
10:31We're going to work.
10:31Now, as time comes up on this side, I'm going to punch him in this core.
10:34I'm going to make sure he's working.
10:35Boom.
10:36When you're down here, this is your core being tight.
10:39He's probably going to hate me a little bit tomorrow.
10:41But guess what?
10:42He's going to love me when he knows that that core is tight.
10:46Keep going, guys.
10:47Keep pushing.
10:47Max out when you need it and stay in there.
10:49Come on.
10:50Three.
10:51Two.
10:52One.
10:53Everybody set up.
10:54Here comes the power move.
10:55Genie tuck jumps.
10:56When I say go and go.
10:58Come on.
10:59Elbows in line with the shoulder.
11:00Go.
11:01Knees come up.
11:02Use your lower abs.
11:03Go.
11:04Push through.
11:05Use your endurance.
11:06Go.
11:07Come on.
11:08Roll from here to the ball of the feet.
11:09Go.
11:10Come on.
11:11Lift it up.
11:12Go.
11:13Come on.
11:14Use your core.
11:15Go.
11:16Come on.
11:16When I say go, you jump.
11:18Go.
11:19Come on.
11:20Look at me right in my face even though you hate me.
11:21Go.
11:22Come on.
11:23Push.
11:23Go.
11:25Endurance.
11:26Go.
11:27Ready?
11:28Now go as fast as you can.
11:29Go.
11:29Go.
11:29I want him fast.
11:30I want him fast.
11:31I want him fast.
11:32Come on.
11:32Sarah's working.
11:33She's pushing.
11:34Look at that forearm.
11:35And her thighs together.
11:36The sweat is dripping.
11:37She's moving through cardio.
11:39Test of endurance.
11:41Test of will.
11:42Use it in your workout.
11:43Use it in your life.
11:45Come on, guys.
11:46Keep going.
11:46Five seconds.
11:47Four.
11:48Three.
11:49Two.
11:51Grab water.
11:51Come on.
11:52Grab water.
11:53Come on.
11:54Make it quick.
11:55Again, this water break is not about water.
11:58It's about seeing what just happened to your body and saying, how can I do better next time?
12:02Where did I max out?
12:03Can I go further next time?
12:05Can I do good?
12:05I know you can do it, but you have to win it.
12:09Drink up.
12:09Keep the focus on endurance, and we're going to go.
12:14Set up.
12:15Set up.
12:16Four.
12:17Four.
12:17Three.
12:18Two.
12:19Low switch kick.
12:20Here we go.
12:21Come on.
12:21Low switch kick.
12:22When I say high, you do a high switch kick.
12:25Ready?
12:25High.
12:26Come on.
12:26Lift.
12:27Lift.
12:28Lift it up.
12:29Elbows inside.
12:31Breathe.
12:32Use your abs.
12:33Push through.
12:34Come on.
12:34Get it up there.
12:35Get it up there.
12:36Low.
12:36Fast.
12:37Fast.
12:37Low.
12:37Come on.
12:38Come on.
12:38Come on.
12:39You got it.
12:39You got it.
12:40High.
12:40Go.
12:40Push.
12:41Move.
12:42There you go.
12:43We're staying up here.
12:44Come on.
12:45Keep going.
12:46Move through.
12:47Five seconds.
12:48Three.
12:49Two.
12:49Everybody set up.
12:50We're going to plank to squat, and go.
12:54Come on.
12:54There you go.
12:55You hop from the plank to a squat.
12:57Come on.
12:58Push.
12:58Keep the feet shoulder width apart.
13:00You got it.
13:01Come on.
13:01There you go.
13:02Work.
13:03Come on.
13:03You got to pull from the lower abs.
13:06Make sure you're bending those arms.
13:08Coming up.
13:09Push through.
13:10Use it.
13:11Go, guys.
13:11Push.
13:12I know you got this.
13:14Now speed it up.
13:14Speed it up.
13:15Come on.
13:16Speed it up.
13:17Make it faster.
13:18Use your core.
13:19Three.
13:20Two.
13:21One.
13:22Everybody set up for moving.
13:23Slap that jack.
13:24Ready.
13:25Low.
13:25Go.
13:26Come on.
13:26Up and back.
13:27Come on.
13:28When you go up, the hands have to come behind your back.
13:32We got to go, guys.
13:33We got to push.
13:34My endurance is being tested.
13:35I need to take off my shirt so I can breathe.
13:39Keep going, guys.
13:40Keep pushing through.
13:41Work the abs up.
13:41It's not just about your legs.
13:44You can do it.
13:45Come on.
13:45Keep going.
13:46Keep pushing.
13:47Five.
13:48Come on.
13:48Four.
13:49Three.
13:50Two.
13:51Low switch kick.
13:52Go.
13:53Low.
13:53Come on.
13:54I'm going to push down on Hector's shoulders because I want him to use his abs.
13:57High.
13:58Go.
13:58Come on.
13:59Look.
14:00Act like somebody's pushing on your shoulders.
14:02That means you really have to use the lower abs.
14:05Come on.
14:05You feeling it, Hector?
14:06Get those elbows into the side.
14:08Core tight.
14:09Low.
14:09Fast.
14:10Fast.
14:10Fast.
14:10Low.
14:10Come on.
14:11There you go.
14:11Keep those shoulders nice and long.
14:13Go.
14:13Use your core.
14:14High.
14:15Go.
14:15Come on.
14:15Come on, Hector.
14:16You're doing great.
14:17Keep pushing.
14:18Keep going.
14:19I'm not leaving you.
14:19Come on.
14:20Keep pressing.
14:20Keep going.
14:21Four seconds.
14:22Three.
14:23Two.
14:24One.
14:25Squat to plank.
14:26Come on.
14:27Plank to squat.
14:28Lift.
14:28This time I want you faster.
14:30This time I want you moving.
14:31This time I want you going.
14:32Come on.
14:33Push.
14:34You're moving through.
14:34You're going through.
14:35Test of endurance.
14:37Test of will.
14:38Your workout and your life.
14:40Come on.
14:40You got to push.
14:41You got to push.
14:42Your shoulders are feeling it.
14:43Your abs are feeling it.
14:44Your body's feeling it.
14:45Your endurance is feeling it.
14:46And that's why it's called max out cardio.
14:48And four, three, two.
14:51Here we go.
14:52Slap back, Jack.
14:53Let's push.
14:53Up and back.
14:54Come on.
14:54There you go.
14:55There you go.
14:56Come on, Jackie.
14:57Get that butt down.
14:58Look at that form.
14:59Her neck stays nice and long.
15:00Hands are coming behind the back.
15:02Weight into the heels.
15:03Core is tight on the way up.
15:05You can do it.
15:06You got it.
15:06No matter where you come from.
15:08No matter what walk of life you come from.
15:10I know you can do this.
15:11I know you have the endurance.
15:13But do you want it?
15:14Can you max it?
15:15I know you can do it.
15:16Let's keep pushing.
15:17Come on.
15:17Four.
15:18One, two, three, two.
15:20Little switch kick.
15:22Ready?
15:22This is going to be the test.
15:24Ready?
15:25High.
15:25Go.
15:25Come on.
15:26Lift.
15:26Lift.
15:27I want it high.
15:28I want you going.
15:29You lift up.
15:30You push.
15:31You move.
15:32You go.
15:33Adriana, I want you to go.
15:34I want you to take it to the best endurance that you possibly can.
15:37Everyone hates switch kicks.
15:39Get it a little higher.
15:40There you go.
15:40You see that?
15:41When I tell you to move, you just move.
15:43And I promise you will see results.
15:46I know you can do it.
15:47Four seconds.
15:48Three, two, one.
15:51Plank the squat.
15:51And go.
15:52Come on.
15:53There you go.
15:53Push.
15:54Push.
15:54Move.
15:55Come on.
15:55Come on, guys.
15:56You got it.
15:56You got it.
15:57You got it.
15:57You got it.
15:58You got it.
15:58I know you can do it.
15:59I know this is one of those workouts where you're like, Sean, I'm dying.
16:03But guess what?
16:04You have to push.
16:05You have to go.
16:06Use your core.
16:07Use your lower abs.
16:08It's all about endurance.
16:10Don't stop here.
16:11If you push through now, you will have a much better feeling in your life.
16:15Four seconds.
16:16Come on, guys.
16:17Three, two, one.
16:19Slap back, Jack.
16:20Come on.
16:20Keep thinking endurance.
16:22Keep thinking, how do I max out?
16:23Keep thinking max out cardio.
16:25Keep congratulating yourself for getting to month two.
16:30This is not an easy feat.
16:31It's not an easy task.
16:32But once you do it, you will feel amazing.
16:36Come on, guys.
16:37Push through.
16:38Four seconds.
16:39Come on.
16:40Three, two.
16:43I want you to hold it down to test those legs.
16:45Come on.
16:45Endurance is also about balance.
16:47Are you ready?
16:48Everybody take your feet in the plie wide.
16:50We're doing eight jabs, and then we're doing two diamond jumps.
16:55Quick diamonds.
16:55Ready and go.
16:56One, two, three, four, five, six, seven.
16:59Arms diamond.
17:00Down.
17:01Plie feet out.
17:02Go.
17:02One, three, five.
17:04Diamond.
17:05Get low.
17:07Get low.
17:08Go up.
17:09Chest stays high.
17:10Jump up.
17:12Down.
17:13Up.
17:13And again.
17:14Come on.
17:14One, three, five.
17:16Go.
17:17Feel it.
17:18Work it.
17:19Your endurance is tested.
17:20Punch.
17:20Eight, six, four.
17:23Go.
17:23Up.
17:24Down.
17:25Keep pushing.
17:26Go.
17:26Up.
17:27Hit.
17:28Feet out.
17:29Go down.
17:29Up.
17:30Down.
17:31Up.
17:31I'm pressing on 10 so he can move.
17:34Jump it up.
17:35Come on.
17:35You're almost there.
17:37Go.
17:38Come on.
17:38Keep pressing.
17:39I'm going to push it on as he jumps.
17:41Come on.
17:41Go.
17:42One more time.
17:44You can do it.
17:45Jump two times.
17:46Go.
17:47Up.
17:47Down.
17:48Grab water.
17:49Amazing job.
17:50Make it quick.
17:52Come on.
17:52You got it.
17:53We're moving, guys.
17:55We're moving.
17:55We're pushing.
17:56You got to go.
17:57You got to move.
17:59Look.
17:59This board is back here for you, for us, to write down when we max out.
18:04You see people max out.
18:06So you can't think like, oh my God, those guys are fit and I can't do it.
18:09No, you have your paper.
18:11You write it down.
18:12You do better the next time.
18:13A test of endurance.
18:14Come on.
18:15Let's go.
18:15Come on, guys.
18:17Four, three, two, ten and two punch.
18:21Here we go.
18:21Ten and two punch.
18:22Come on.
18:23There you go.
18:24Turn side to side.
18:25Work the abs.
18:26Work through the core.
18:27Use the lower abs.
18:28Come on.
18:29You got it.
18:29Come on.
18:30Tighten it up.
18:31Push.
18:32Punch as you go.
18:32Side to side.
18:33Come on, guys.
18:35You got it.
18:35You got it.
18:36Come on.
18:36Move your body.
18:38Move through the core.
18:39Come on.
18:40Are you good?
18:40Four, three, two.
18:44Side, side, floor.
18:45Hops.
18:45Ready?
18:45Here we go.
18:46Knees are in and push.
18:47Come on.
18:48You got it, guys.
18:49Come on.
18:50Come on.
18:50You kind of get those hands right under that shoulder.
18:53Your knees stay bent.
18:54Your heels come to your butt as you go up.
18:56You're working through.
18:58You're pushing through.
18:59You're moving through.
19:00I know you got it, guys.
19:01Come on.
19:02How are we feeling?
19:03Come on.
19:04Max it out.
19:05This is your endurance.
19:06This is where you work.
19:07This is where you push.
19:09Keep moving.
19:09Go.
19:10Come on, guys.
19:10You got eight seconds left.
19:11Do you got it?
19:12Can you push?
19:13Can you work?
19:14Four, three, two, one.
19:18Everybody set up with their left leg back.
19:20We're going to punch our right and go.
19:22Punch down.
19:23Punch down.
19:25Punch and kick.
19:26Ready?
19:26Speed it up now.
19:28Come on.
19:28Let's go.
19:29Go at your own pace.
19:30Move through.
19:31Get that knee down in the back.
19:33I don't care if you're modifying like Scott
19:35or I don't care if you're going high.
19:37Regardless of anything, you're getting the work done
19:40and you're doing absolutely amazing.
19:42So don't stop.
19:43You got it, okay?
19:44Here we go.
19:45Three, two, ten and two.
19:48Punch.
19:48Here we go.
19:49Come on.
19:49Here we go.
19:50Ten and two.
19:51Your body, your chest is facing ten and two at every landing.
19:57This is where your endurance come in.
19:59Your boy can't, your boy Shanti can't breathe.
20:02My endurance is being tested.
20:04That means I know you're at home going for it.
20:07Ladies and gentlemen, I trust and believe in you.
20:10I know you can do this.
20:11I know you have to will.
20:13Oh my God.
20:14If you just push this a little bit harder,
20:16you get one second further.
20:18Four.
20:19Come on.
20:19Three, two.
20:21Side, side, floor.
20:22Let's go.
20:23Come on, guys.
20:23Push.
20:24Get the heel up there.
20:25Come on.
20:26Now as you're down, facing the ground,
20:28this is your time to be selfish.
20:30I'm going to shut up for a few seconds
20:31and I want you to think how you're going to get through this.
20:34Think about it and go.
20:35One, two, three, four, four, four, four, five,
20:41come on.
20:44Keep going, guys.
20:45Four, three, two,
20:48lunge punch kick.
20:49Go.
20:50Come on.
20:50Come on.
20:51Let's go.
20:52You got it.
20:53There you go.
20:53Use it.
20:54Push through.
20:55Move through.
20:56I know you got this.
20:57I know you can do it.
20:58Come on, Jessica.
20:59Work the abs.
21:01I'm going to ask Jessica to pick up a little bit more.
21:03I'm going to ask her to pick it up.
21:04I'm going to ask her to go.
21:05She can do it.
21:06Come on.
21:06She's in it.
21:07She's focused.
21:08Look at her head.
21:09Head is still.
21:11Chest is up.
21:12Neck is long.
21:13She's breathing.
21:14She's there.
21:15She's doing the best she can do.
21:16Keep going.
21:16You got it.
21:17Four, three, ten, and two.
21:21Come on.
21:22Let's go.
21:22Come on.
21:23Ten and two punch.
21:24Come on.
21:25Push up.
21:26Come on.
21:27Come on.
21:27Go.
21:28Push.
21:29Move.
21:30Endurance.
21:31Think you can do it.
21:33The best way.
21:35You know how.
21:36I will not be mad if you stop.
21:38But I will be mad if you don't give it your best.
21:41Your best is your best.
21:43It's what you can do.
21:44I don't care if you do one rep of every exercise as long as you test yourself.
21:49Here we go.
21:50Side, side, floor.
21:51Let's push.
21:52One more set, guys.
21:53Come on.
21:54Oh.
21:55Push.
21:56Move.
21:57You got it.
21:58You guys are amazing.
22:00You're so amazing.
22:01Come on, guys.
22:02Work it.
22:03Push it.
22:04Move it.
22:05Endurance.
22:06Stay in it.
22:07Stay focused.
22:08You got it.
22:09Can you do this?
22:10Are you with me?
22:10Keep going, guys.
22:12Come on.
22:13Four.
22:14Three.
22:15Two.
22:17Ready?
22:17Set up.
22:18Leg back.
22:19Lunge punch.
22:20Go.
22:21Come on.
22:21Push.
22:21There you go.
22:22Come on, Tiff.
22:23You see that?
22:24She's working.
22:25Look at that form.
22:26Look at the fluid motion.
22:28Now, you don't have to go this fast.
22:29You don't have to go this slow.
22:31All I'm asking is that your endurance matches your form.
22:34Your idea of matching up is you doing the best you can do.
22:38I said it before, but I feel like I need to say it again.
22:40I don't judge.
22:41Switch to the other side.
22:42Whatever you're doing at home is what I want you to do.
22:45That's how I want you to get the results, but it's all about maxing up, and it's all
22:48about going one second further.
22:51Let's go, Tiff.
22:52You can do it.
22:53Come on, guys.
22:54Push through.
22:55Push through.
22:56Four.
22:57Three.
22:58Power.
22:59Feet together.
23:00Here we go.
23:00Basketball jumps.
23:01Go.
23:02Four.
23:03Three.
23:04Two.
23:05Drill the ball.
23:06Eight.
23:07Seven.
23:07Six.
23:08Five.
23:08Four.
23:09Three.
23:10Basketball.
23:10Four.
23:11Three.
23:12Two.
23:13Dribble.
23:14Eight.
23:15Seven.
23:15Six.
23:16Five.
23:16Four.
23:17Jump.
23:18Go.
23:19Four.
23:19Three.
23:20Two.
23:21Dribble.
23:22Eight.
23:23Seven.
23:23Six.
23:24Five.
23:24Four.
23:25Jump it.
23:26Four.
23:27Three.
23:28Two.
23:29Come on, Adriana.
23:30You probably never played basketball, did you?
23:32Jump.
23:33Go.
23:34Four.
23:35Three.
23:35It doesn't matter if you did the sport.
23:36You just do your best.
23:37Come on.
23:38One.
23:38Three.
23:39Adriana's a dancer, actually, and she's going.
23:42Look, it doesn't matter.
23:43Dancer, actor, singer, balls, exec.
23:45Do your best.
23:46You got it.
23:46Come on.
23:47Four seconds.
23:48Three.
23:49Two.
23:50One.
23:51Breathe.
23:52Good job, guys.
23:53Grab water.
23:55Notice this time I kept my water really close by.
23:58In order for me to constantly think about endurance, I need to have the water near me so I don't think about anything else.
24:04Okay, and this workout, if you're stressed out in your life, if something's going on, use this to get it out, to clear your mind, to feel good.
24:13Endurance is life.
24:15Your body gets results.
24:17Three.
24:17Two.
24:18One.
24:19High knee, abs, side.
24:21Come on.
24:22All right, come on.
24:24I talk to you guys so much, I forgot to drink water, so I'm going to take my water now.
24:29Come on.
24:29There you go.
24:30You push.
24:31You know, after all, it is my gym.
24:34I can do whatever I want.
24:35What I want, though, is for you to get results.
24:38Come on, you push.
24:39Hold on.
24:39I still haven't drank my water.
24:42Are you there?
24:43You got it?
24:44We're going to do it.
24:45Get ready for my reaction.
24:46Here we go, guys.
24:47Four.
24:48Three.
24:49Two.
24:50Sprint it out.
24:51Go sprint, sprint, sprint.
24:52Ready?
24:53When I say jack, you jack.
24:55Go fast, jack.
24:56Come on, push.
24:57Elbows into the side.
24:58Elbows into the side.
24:59Ready?
24:59Sprint.
25:00Go.
25:00Come on.
25:01Come on.
25:01Faster, faster, faster, faster, faster.
25:02Let me hear you.
25:04Jack, fast.
25:05Go.
25:05Come on.
25:06Out and in.
25:07Out and in.
25:07Go.
25:08Come on.
25:08Elbows in.
25:09Elbows in.
25:09Sprint.
25:10Come on.
25:11Jack.
25:12Come on.
25:13Push through.
25:13Push through.
25:14Sprint.
25:15Jack.
25:16Everybody watch me real quick.
25:18Where we're doing this.
25:19Pike up.
25:21Oblique knee push-up.
25:22Stay on the right side.
25:23Join me now.
25:24Come on.
25:25Pike up.
25:26Oblique knee.
25:27Pike up.
25:29Oblique knee.
25:29Come on.
25:30You got it.
25:30Pike up.
25:32Oblique knee.
25:32Work your obliques.
25:35Come on.
25:36The reason why I'm breathing like that is because I have to exhale on the way up.
25:40But you have to get the move.
25:41You have to go.
25:43You have to push.
25:44You can do it.
25:44Four seconds.
25:45Come on.
25:45Four.
25:47Three.
25:48Two.
25:48Come on.
25:49High knee.
25:50Out abs.
25:51Come on.
25:52Oblique high knee abs.
25:53You got it.
25:53Come on.
25:54Move.
25:55There you go.
25:56We're staying up here.
25:57Come on.
25:58Keep going.
25:59Push.
26:00All right.
26:01I need you to get those elbows up.
26:02Come on.
26:03There you go.
26:04Elbows up.
26:05Down here.
26:06No.
26:06Your body's your equipment.
26:07You got to hold that weight up.
26:09You can do it.
26:09Come on.
26:10Higher, Sarah.
26:11Come on.
26:12She's like, she's my little energizer bunny.
26:14But I'll get her.
26:15Trust me.
26:16Four seconds.
26:17Come on.
26:17Three.
26:18Two.
26:19Sprint it out.
26:20Go.
26:20Come on.
26:21Come on.
26:21Ready.
26:22Jack feet.
26:22Go.
26:22Come on.
26:22Push.
26:23Push.
26:23Push.
26:24Push.
26:24Sprint.
26:25Sprint.
26:25Sprint.
26:25Sprint.
26:26Come on.
26:27Jack feet.
26:28Go.
26:28Come on.
26:28Push.
26:29Come on.
26:29Sprint it out.
26:30Go.
26:30Come on.
26:30Come on.
26:31I don't care if you're modified.
26:32I don't care if you're doing what I'm doing.
26:34You go.
26:34Jack feet.
26:35Come on.
26:35Push.
26:36Push.
26:37You still work hard.
26:38Sprint.
26:38Go.
26:38Come on.
26:39You got it faster, faster, faster.
26:41Jack feet.
26:41Go.
26:42Come on.
26:42Push.
26:43Four seconds.
26:45Three.
26:45Two.
26:46Set up.
26:48Here we go.
26:48Pike up.
26:49Oblique on the other side.
26:50Ready and go.
26:50Come on.
26:51Pike up.
26:52Oblique.
26:52Come on.
26:53Push.
26:53Pike up.
26:55Oblique.
26:55Push, guys.
26:56Come on.
26:56Pike up.
26:57Use your cord.
26:59You got this, guys.
27:00Come on.
27:00Push.
27:01Work through all the way.
27:02Come on.
27:03Keep pushing.
27:03Keep moving.
27:04There you go.
27:05Come on.
27:05The back is working.
27:07The chest is working.
27:08The abs are working.
27:09Come on.
27:09Full body here.
27:10Let's push through.
27:11Let's go.
27:11Come on.
27:12How's your endurance?
27:13Are you pushing through?
27:14Come on.
27:15Keep going.
27:16Keep going.
27:17Get ready.
27:17Go to the next exercise.
27:19Get ready.
27:20Come on.
27:21Keep going.
27:21Four.
27:22Three.
27:23Two.
27:24Ready?
27:25Everybody up.
27:26Come on.
27:26Oblique high knee.
27:27Come on.
27:28Push.
27:28Push.
27:29Move.
27:30Work.
27:30Use your abs.
27:31Focus in there.
27:32Come on.
27:32Push.
27:33Come on.
27:33Get those elbows up.
27:34Elbows up.
27:35Look at those abs.
27:36Don't look at me.
27:37Look at those abs.
27:38You see that?
27:38He's working.
27:39But in the same breath, I'll say, if you're just starting, you may not have abs.
27:44You may have a flat pack.
27:45You may just have one line down the side.
27:47It's all about you using your body.
27:49We all have a different body.
27:51But if you want endurance, you have to use yours.
27:55Come on, guys.
27:55Four.
27:56Three.
27:58Two.
27:59Sprint it out.
27:59Go.
27:59Come on.
27:59Come on.
28:00Come on.
28:01Jack feet fast.
28:02Come on.
28:02Push.
28:02Come on.
28:03You might be starting to slow down.
28:04Sprint.
28:05But I want you still to go fast.
28:06I want you to push.
28:08This is where your doors come in.
28:09Jack feet go.
28:10Push.
28:11Come on, guys.
28:11You're doing amazing.
28:13Come on.
28:13Sprint.
28:14Go.
28:16Fancy.
28:17Go.
28:18Come on.
28:19Five seconds.
28:21Come on.
28:21Sprint.
28:22Three.
28:24Jack.
28:25Ready?
28:25Get down.
28:27Hike up a weak knee.
28:28Alternate sides.
28:29Whatever side you feel like, you need to feel it.
28:32Do one side, then the other, and you push through.
28:35Come on.
28:36Go.
28:37Move.
28:37You got this.
28:38Come on, guys.
28:39Push.
28:40Push.
28:40Push.
28:41That's it, Jackie.
28:42That's it.
28:43That's it.
28:43Come on.
28:44You see that oblique knee is coming up.
28:46She's working through it.
28:47You got it.
28:47You can push.
28:48You can go.
28:50I know you can do it, guys.
28:51Keep pushing.
28:52This next move is really hard.
28:54Get ready.
28:55Come on, guys.
28:55Four.
28:56Three.
28:58Two.
28:59Watch me stand up.
29:00You're doing it.
29:01High jump.
29:02Clap under the knee.
29:03Boom.
29:04Okay?
29:04So you just lift one knee up as you jump high.
29:07Alternate sides.
29:08We're going to start on the right.
29:10Three.
29:10Two.
29:11One.
29:12Go.
29:12Come on.
29:13Push.
29:13Come on.
29:14Go.
29:14You got it.
29:15Come on, guys.
29:15Push.
29:16Come on.
29:17Come on.
29:17I want you to go.
29:19I want you to push.
29:20You guys look amazing.
29:21Get that knee up there.
29:22Push it through.
29:23Move through.
29:24Come on.
29:25There you go.
29:26Use your abs.
29:27Pull through.
29:28Whether you're modifying.
29:29Whether you're doing high impact.
29:31Whether you hate me right now.
29:33Whether you're crying right now.
29:34Whether you're happy right now.
29:35I just want you to use your endurance and do it the best you know how.
29:41Come on, guys.
29:4215 seconds left.
29:44Let's go.
29:45Come on.
29:45Push.
29:46Push.
29:4710 seconds.
29:48Come on.
29:49Go.
29:49Go.
29:51Everybody run to the center.
29:53That includes you.
29:53Come on.
29:54Get over here.
29:55Open up the feet.
29:56Get toe to toe.
29:57Toe to toe.
29:59Chest up.
30:00The attack.
30:00Go.
30:01Come on.
30:01Push.
30:02Push.
30:02Push.
30:03Push.
30:03Come in this circle.
30:05Come on all the way in.
30:06Just because we're here and you're there doesn't mean anything.
30:09Come on.
30:10Look at this.
30:10Look at these people working.
30:12You see they're working for you.
30:13Look at the camera.
30:13Motivate them.
30:15Come on.
30:15Come on.
30:16Come on.
30:16Motivate them.
30:17Come on.
30:17You push.
30:18You push.
30:19Eight seconds to go.
30:20I know you can do it.
30:21Do the last five.
30:22Let me do it.
30:22Five.
30:23Four.
30:24Three.
30:25Two.
30:25Max.
30:26Out.
30:28Amazing job.
30:29You use your endurance.
30:30Endurance in fitness.
30:32Endurance in life.
30:33I'm so proud of you.
30:34Let's cool down.
30:36Yeah.
30:37Yeah.
30:43All right.
30:44You just did the most amazing workout you could do.
30:48Again, you might feel like, oh my God, like I feel like I failed.
30:52But you never fail if you press play.
30:55You can press play and sit there and do one exercise the whole time.
30:59The hardest thing to do is a press play.
31:01So the fact that your endurance was one rep or a thousand reps, I'm happy with it.
31:06Do not put yourself down.
31:08Max 30 is about you just doing a little bit more.
31:11One second longer.
31:12One minute longer.
31:13But if you do the best that you can do, it all counts.
31:18Do you hear what I'm saying?
31:19Yes, I'm talking to you.
31:21Yes, I believe in you.
31:23Okay?
31:24Let's cool down.
31:25Take it open.
31:25Take a deep breath.
31:26Inhale up.
31:27Exhale down.
31:28Amazing job.
31:29Inhale up.
31:29Hold it up.
31:30Flat back.
31:31All the way down to the floor.
31:32Chin to the chest.
31:33Roll right back up.
31:34We're not going to stop moving fast yet.
31:36Inhale.
31:37Exhale down.
31:38Inhale up.
31:40Exhale down.
31:41Inhale up.
31:41One more time.
31:42And fall forward.
31:44Exhale down.
31:45Chin to chest.
31:46Bend the knees.
31:47Hands to the knee.
31:48We're going to open up the hips a little bit.
31:50Follow me when you get there.
31:52You got it.
31:52Keep pushing through.
31:54Come on.
31:55Awesome job.
31:56Come center.
31:57Hands to knee.
31:58Round release.
31:58At least four times.
31:59Four and down and three and down and two and down and one.
32:07Bring the hands to the floor.
32:08Straighten out the legs.
32:10Walk the feet together.
32:11Try to keep your hands as far on the floor as you can.
32:13As your feet get closer, your hands are going to come up.
32:16Grab your ankles.
32:17We're going to be, we're going to do a squat and then come back up.
32:21Keep the knees together.
32:22Ready?
32:22Bend the knees down.
32:23When you come up, really clasp onto the ankles.
32:26Lead the stretch with your chest.
32:27Bend the knees down.
32:29Come up.
32:30Lead the stretch with your chest.
32:32This time, bend the knees down.
32:33Bring your hands to your toes.
32:35Straighten out and hold.
32:36Chin and chest roll up nice and slow in four, three, two.
32:41Ready?
32:42Take a deep breath.
32:43Inhale up and exhale down.
32:46I want you to do one more inhale up and exhale down.
32:49Whether this is the first time you did this workout or if you're starting month tour,
32:53if you did this workout 10,000 times, I'm here for you.
32:56I'm proud of you.
32:57If you need extra support, go to teambeachbody.com.
33:00There are some coaches there that are a support and an extension of me.
33:04So keep digging deep.
33:06Way to go, guys.
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