00:00Hey welcome to 10 minute fix for abs I have all my favorite ab exercises for you in the next 10
00:23minutes you got to work for the body always wanted right if you need to modify anything
00:27follow cat today she is on my right let's do this on your backs let's go 10 minutes right here so
00:33knees are bent hands are by your ears we're starting with crunches here we go three two one
00:39up and down three four squeezing that belly button tight into your spine lifting up working
00:50the six-pack here come on lift it up five four three two one lift the knees up into tabletop
01:04here we go and up two three four come on guys get those elbows out to the side chin up blow that air
01:14out every time you lift up we're almost there five four three two one now extend that right
01:27leg out and up you want to challenge yourself lower it a little closer to the ground keep pulling that
01:34belly button in press your lower back down extending that leg out just makes it a little bit harder
01:39if you feel it in your back take your leg up like cat five four three two one and switch here we go
01:51up two three four blow that air out if your neck starts to get tired press your head into your hands
02:03and five four three two one both legs up reach for the opposite toe here we go up two three four little
02:18rotation here trying to get that shoulder blade off the ground try to give me that twist
02:25two four and good we're gonna go back into crunches this time with the toe tap we go up down two down
02:42breathe getting those lower abs engaged just a little bit more here
02:48three pull that belly button in two one good you're gonna put the right foot on the left
03:18knee take the left hand by the ear we're gonna rotate it over and lift down two three as you do
03:28this I really want you to focus on taking the elbow to the knee not the knee to the elbow
03:33working those obliques pulling the abs in ten more come on keep going get those shoulders off the
03:48ground five to go five four three hang in there two one switch it over other side and lift guys you got
04:03to work for the abs okay we got to put it in I know it burns but let's go
04:08almost there really twist eight you love abs let's go six five four three last one good I want you to drop both knees to your right side keep your chest up towards the ceiling here we go and
04:38up on this one you're not going to lift very high that's okay we're hitting the obliques carving it out
04:45carving it out
04:47come on keep lifting five four three two one switch it other side and up two how you guys doing
05:05how you guys doing are they burning I love it
05:12ten more pull that belly button in tighter
05:16five four three two one we have bicycles right here and bicycles two three
05:32four three three two one all right from the top you guys got it here we go crunches I want to see it and up crunch good cat not a modification to really do here she's just not coming up quite as high but the abs are in exhaling as she pulls up come on lift and back
05:39lift and breathe lift and breathe and breathe
05:46and I earn them today yeah we are that's it
05:48five four
05:52five four Chelsea how you doing two one table top here we go and up two three slow them down just a little squeeze see this every time she lifts I can't get my hand under her back
06:07because she's pressing it in that's what I want from you ten more nine exhale blow that air out
06:27Blow that air out, six, come on guys.
06:32Three, two, one, Mike, extend that leg out.
06:35Here we go, up, yes, look at that,
06:37he's got that leg parallel to the ground, I love it.
06:39He's just making those lower abs work that much harder,
06:42exhaling out every single time.
06:45Guys, you want a six pack, you gotta work for it, let's go.
06:49Eight, how's that feel?
06:50Oh, it's so good.
06:51He's like, don't talk to me.
06:53Four, three, two, one, switch it, and up, let's go.
07:00Caitlin, how you doing, honey?
07:02Oh, I feel good.
07:02You love it, don't you?
07:04It feels so good.
07:04It feels so good, come on.
07:08I love abs, they're my favorite thing to work.
07:10Let's go, every night.
07:13Seven, six, tight, press that lower back down,
07:16little more, two, one, nicely done.
07:20Legs up, reach for that opposite toe, here we go.
07:23Up, two, three, nice cat, that's it, reach.
07:27Come on, get higher.
07:28Try to get my hand, I know you can do it.
07:30Yes, I know they're on fire.
07:32Ten more.
07:33Come on, you can do this, you and me, right here.
07:35It's only ten minutes.
07:37You'll get through it, they'll hurt.
07:39It'll hurt when you laugh, but you'll do it.
07:41One, good, we've got crunches with toe taps,
07:43hands by the ears.
07:43Now watch, go ahead and begin, up.
07:46Cat's only doing one leg at a time.
07:48That's your modification right there.
07:50She's still working, still drawing those abs in.
07:52I guarantee she's burning right now, right?
07:57Carly, I'm coming back, let's see.
07:58Beautiful, legs are coming up to tabletop.
08:01Come on guys, let's go, let's go.
08:03Push through.
08:04She's sweating, even in ten minute abs, she's sweating.
08:07We got this, let's go.
08:08Five, four, three, two, one, right foot, left knee, cross it over, begin and cross.
08:17Nice.
08:18How we doing?
08:19Look at this six pack, I love it.
08:21She works for these abs.
08:23Come on, everybody's like, oh, abs are genetics.
08:24No, they're not, you work for them.
08:27Squeeze, how do those feel?
08:29Great.
08:30Ten more.
08:31Ten more.
08:32Obliques are on fire.
08:33Six, five, keep going, four, three, two, one, switch it out and over.
08:44Come on you guys, show me what you got.
08:46How we doing back here?
08:47Excellent.
08:48Yeah.
08:49Now, little secret, baby, three months ago, she's down here, doing it, holding it for
08:55all ten minutes.
08:56Come on, ten more.
08:57We got this.
08:58Nine.
08:59And she's not even cheating, she's getting that elbow up over to the knee every single
09:03time.
09:04Five more.
09:05Five, four, three, two, one, drop the knees to the right, chest up to the ceiling.
09:12Here we go.
09:13And up.
09:14Two, three, we got to make those obliques work.
09:18Let's go.
09:19Home stretch.
09:20Eight.
09:21Squeeze.
09:22Every single time.
09:25Five, four, three, two, one, other side and up.
09:38Two, three, keep those legs stacked.
09:42Try to keep the elbows up, chest up to the ceiling.
09:47Draw that belly button in just a little bit tighter.
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