SAY ni DOK | Holiday pressure paano nga ba nakakaapekto sa mental health? - video Dailymotion

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Transcript

00:30Welcome back to Rise and Shine, Pilipinas.

00:32Hello.

00:35Merry Christmas.

00:37And Sir Audrey at sa lahat ng mga nakikulit at nanonood na Rise and Shine, Pilipinas.

00:42Masaya po ang Pasko, doktora.

00:45Pero para sa iba, meron din po itong negative impact sa kanilang mental well-being.

00:52Maraming niyo po bang pakipaliwanag ito?

00:56Yes, Sir Audrey. Masaya siya.

00:58It's festive at it brings back mga memories, mga rituals natin, mga traditions from the past, from childhood.

01:07But sometimes, pag ito ay ano naman, parang ang perception natin is marami ang sources of stress.

01:14Like for example, traffic. For example, yung finances. At kailangan marami mga ganap na kailangan puntakan, etc.

01:23And the pressure, expectations na kailangan, quote unquote, kailangan perfect yung celebration natin.

01:32Sometimes it can cause stress also.

01:34So, kailangan lang natin hanapin yung balance sana na hopefully, hindi tayo masyadong ma-stress during the holidays.

01:43Oo. Pero syempre may mabuting impact rin naman ito sa ating mental health, ano, Doc? Itong Christmas season na ito.

01:49Of course, of course. As mentioned kanina, in fact, pag nakikita natin yung mga festive, na, ng mga lights,

01:58pailaw, music, may mga nasa-smell tayo ng mga food na lumalabas pag tuwing Christmas lang or holiday season,

02:07nagbibigay ito ng boost, na, ng happy hormones.

02:11Tawag natin dito ay dopamine, serotonin, especially if na, it brings back, na, memories from the past.

02:18Halimbawa, mga happy childhood memories, yung mga ano natin, yung mga traditions that we continue to do

02:28and we continue to, of course, take part in, kahit na adults na tayo.

02:34Okay. Doktora, paano po naapektuhan ng mga stress or during Christmas yung mga taong meron pang existing na mental health conditions

02:44gaya po ng anxiety or depression? Mas lalo po ba itong lumalala o kahit pa pano'y naiibsan?

02:53Yes, sir, Audrey. Pag ang individual ay meron ng mga existing na symptoms or conditions, mental health conditions,

03:01like anxiety, depression, trauma, maaaring it can be a risk factor para mas magiging more, ano, ano,

03:09parang amplified, for example, or mas severe ang kanilang mararamdaman na nalungkot, anxiety, pangamba, takot

03:17during the holiday season. Kaya mas maganda, we always make sure na support is available, na,

03:26for everyone na medyo at risk, na, for mas, ano, siya, na, amplified, na, na, or exacerbation

03:34ng kanilang mga mental health conditions.

03:37Although po'y tinatawag pong holiday blues, o yung common sa mga taong malayo po sa kanilang pamilya,

03:44walang kasama ngayong Pasko, ano naman po efekto po nito sa kanilang emotional state?

03:48Yes, ang holiday blues, ito yung temporary lang, na, na, state of being sad.

03:56Kaya blues, di ba? Temporary lang siya. Usually, nagsastart to from mga November,

04:02pag start na ng mga holiday season, until around this time, na, ng Christmas,

04:08kasi ito yung, it can be triggered by loneliness, for example.

04:11That feeling na, na, mag-isa lang sila, lalo na pag nasa ibang bansa, pag nagtatrabaho, for example.

04:18So, of course, we know na, usually, pag Christmas, na, or celebrations like this,

04:23magkakasama ang family. So, there is that feeling of sadness, na, miss mo ang iyong mga loved ones,

04:30or nakakaroon, aside from the loneliness and isolation, na, feeling natin mag-isa tayo.

04:37So, again, there is that feeling also, na, parang there is that pressure, expectations,

04:43and a lot of mga exhaustion din, no, kung maraming mga ganap sa, during the holidays,

04:49kaya nagkakaroon siya, sabay-sabay, no, or sunod-sunod sila, na, sources of stress,

04:54which can make an individual feel anxious or sad during the holidays.

04:59But it's temporary, ha, Ma'am Diane and Sir Audrey, kaya, um, usually, after the holidays,

05:06naglilift na ulit, no, umu-okay na ulit yung mood natin.

05:11Well, ito, minsan, na, nakweto ko kay Diane to, no, na, parang, pakiramdam ko,

05:16yung mga people pleaser, eh, medyo nightmare sa kanilin yung ganitong holiday season,

05:21dahil, gusto mo, at least, lahat, mapasaya mo, yung mga kaibigan, kakilala mo.

05:27And minsan, napo-frustrate ka kapag, kapag hindi dumating ng tama sa oras

05:32or, or hindi nagustuhan yung binibigay mo.

05:35So, ano pong tip para mapanatiling healthy yung ating kaisipan at damdamin tuwing ganitong panahon?

05:43Correct yun, Sir Audrey.

05:45Kasi yun, ang basis noon is yung our expectations,

05:48na medyo high ng ating expectations.

05:51We expect everything to be quote-unquote perfect.

05:54But we know naman na wala namang perfect na celebration, wala namang ganoon.

05:59Siyempre, of course, we need to be, number one, flexible also.

06:04Dapat tayong matuto also to be, ano, grateful, no, be happy, be grateful,

06:09magpasalamat kung ano ang meron tayo, kung ano ang natanggap natin,

06:14kung ano yung ating, um, yung that be in the moment, no, with the loved ones,

06:19kung sino ang ating mga kasama at that moment.

06:22And, of course, manage expectations kailangan.

06:26Again, hindi naman kailangan perfect.

06:29Of course, there is always room, no, na may mga pagbabago, changes na sa ating mga tradisyon.

06:35So, kailangan maging flexible and we learn to adapt to new na mga experiences natin.

06:42And, of course, self-care, unahin ang sarili.

06:45Very important to get enough rest and sleep.

06:49Huwag kalimutan na alagaan ang sarili.

06:51Always iwasan yung mga not-so-healthy na food and get direct, also rest and exercise.

06:59Very important yun, Sir Audrey, Mom Dayan.

07:01Kailangan also to take good care of ourselves during the holidays.

07:06Kung kinakailangan magpahinga, pahinga.

07:09And, it's okay to say no.

07:11Sometimes talaga, there is that marami ang ganap, marami ang pressure.

07:16But, it's okay to say no, politely and respectfully.

07:19And, this is part of setting boundaries, set limits also.

07:24Kung ano lang yung kaya.

07:25Of course, balikan pa rin natin ang meaning ng Pasko.

07:29Meaning ng holiday season, ng Christmas.

07:32Para it will bring back, it will keep us grounded sa kung ano ang meaning and true purpose ng ating celebration ng Pasko.

07:41Ang ganda ng mensahe rin ng Dr. Joan sa atin ngayong Christmas season.

07:44So, maraming salamat po sa inyong oras, Dr. Joan Referial.

07:48At, Merry Christmas po sa inyo!

07:50Merry Christmas, Dr. Laura!

07:52Merry Christmas!

07:53Merry Christmas to everyone!

07:56Bye! Thank you!

SAY ni DOK | Holiday pressure paano nga ba nakakaapekto sa mental health?

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