00:00Hey folks, I'm on my other phone. Sorry, it won't be as good as a picture.
00:07But today, I'm feeling a little better.
00:13We got the, on my last half mile, and we're at 52 minutes.
00:21I did notice I was able to keep it at higher threes.
00:33But I didn't really even try four yet.
00:38I'd rather keep the pace and see if I can get below an hour on my whole deal.
00:48Um, you got the hole.
00:53And even, if you've seen the last video, I just want to, let's just put it on six.
01:07Okay.
01:11Even with the hole, you can get a good workout.
01:18I'm not going to stay at that.
01:22I would go back to the fours first.
01:29But, we're at 53 minutes.
01:37267.
01:42I don't know what that is.
01:45Burning fat.
01:48Calories per hour.
01:53Oh!
01:56Sweating it up today.
01:58I'm going to pause it.
