Alamin ang ilang tips para magmukhang confident at attractive, mula kay coach Cherry Pua Africa

PTVPhilippines

Alamin ang ilang tips para magmukhang confident at attractive, mula kay coach Cherry Pua Africa  For more news, visit:  ►https://www.ptvnews.ph/  Subscribe to our DailyMotion Channel: ►http://www.dailymotion.com/peoples-television-incorporated  Subscribe to our YouTube channel: ►http://www.youtube.com/ptvphilippines  Like our Facebook pages: ►PTV: http://facebook.com/PTVph  ►Rise and Shine Pilipinas: https://www.facebook.com/riseandshinepilipinas  Follow us on Twitter:  ►http://twitter.com/PTVph  Follow us on Instagram: ►https://www.instagram.com/ptvph  Watch our livestream on:  ►http://ptvnews.ph/livestream/ ►https://www.dailymotion.com/PTVPhilippines  Watch our News Programs, every Mondays to Fridays  Rise and Shine Pilipinas - 6:00 - 7:00 am | 7:30 - 8:00 am Balitang Pambansa - 7:00 - 7:30 am | 12:00 - 12:30 pm | 6:00 - 6:30pm | 9:30 - 10:00 pm PTV Sports - 8:00 - 9:00 am Bagong Pilipinas Ngayon - 12:30 - 1:00 pm Sentro Balita - 1:00 pm - 2:00 pm Ulat Bayan - 6:30 pm - 7:00 pm PTV News Tonight -  10:00 pm - 10:30 pm  Saturday & Sunday: ►Sentro Balita Weekend - 1:30 - 2:00 pm ►Ulat Bayan Weekend - 6:15 pm - 7:00 pm

Transcript

00:00May mga araw talaga na parang hindi tayo glowing, di ba?

00:03Kahit na nag-use ka naman, mukha ka paring pagod at stressed.

00:09Feeling mo, hindi ka attractive.

00:10But the truth is, minsan, hindi sa itsura ang problema, kundi sa confidence.

00:16Kaya today mga ka-RSP, pag-uusapan natin kung paano magmukhang confident and attractive.

00:21Paano ba yun?

00:24Kasama si Coach Cherry Pua, Africa.

00:26Good morning, Coach. Welcome po sa Rice and Shine, Pilipinas.

00:31Good morning!

00:32Good morning, Joshua and Leslie.

00:34Kamusta kayo dyan?

00:35Okay naman, Coach. Thank you so much.

00:37At parang si Coach confident to confident.

00:40Lagi.

00:40Pagpasok pala.

00:41Lagi naman.

00:42At nakangiti siya agad.

00:44O, eto muna para sa ating mga ka-RSP, Coach.

00:46Bakit po ba minsan kahit na nag-ayos tayo, hindi pa rin tayo makang confident?

00:51Ano po ba usually yung kulang sa ating kulang?

00:55Kasi usually when we think confidence, di ba, iniisip natin yung physical.

00:59So, ang importante, when we think of confidence, kailangan it's the total body.

01:04Emotional, physical, psychological, lahat yan.

01:08At even mentally, kailangan confident.

01:10Teamwork yan ang body.

01:11So, hindi lang kailangan physical lang inaayos natin.

01:14Pero, Coach, pagdating naman po sa physical, gaano kalaki ang effect ng posture at body language?

01:22Kasi minsan, pagka nakaganyan, parang timid.

01:24Pero pagka ganon, parang confident.

01:26So, ano po ba yung mga pinaka-noticeable o yung pinaka-napapansin?

01:29Ang body language natin is very, very powerful, no?

01:34Pag pinag-uusapan natin ang communication, 55% of our communication is body language.

01:41So, no matter what we're saying, 7% lang yung words, eh.

01:45So, pag sinabi natin yan, pero yung body language natin, hindi aligned sa sinasabi natin.

01:50May incongruence na nararamdaman yung audience natin.

01:53At pag nararamdaman nila yan, ang pipiliin nila, non-verbals.

01:56So, kung ano man yun, na-posture natin, nagka-eye roll tayo, eye contact natin, ba?

02:03All of these things are important.

02:04At mapasahin yan ng mga tao.

02:06So, it's important we discipline our body also.

02:08And we call out the right body movement so that we could actually give the best communication, yung intention natin.

02:14Ayun, coach, kasi sharper, hindi naman natin ma, ano, lalo na may mga tao, like, introvert.

02:21Tapos, or yung iba talaga, nasa dyan, mahiyain talaga.

02:24So, paano ba siya nabibuild?

02:26Ako, mahiyain ako, eh.

02:27Huh?

02:27Mahiyain?

02:28Hindi naman siya basta-basta, eh.

02:30Diba, na parang, ay, confident na ako agad.

02:32And feeling ko talaga, ganyan-ganyan.

02:35Parang kailangan gradual din yung pagbabago.

02:38Yes.

02:39So, paano ba yun, coach?

02:41May favorite experience.

02:42Uuna sa lahat, Leslie, ang introversion does not mean hindi ka confident.

02:46Kung mahiyain ka, hindi, ibig sabi niyan, hindi ka pwede magiging confident.

02:49Yes.

02:50If you're peaceful and body and self, you could be confident.

02:53So, whether you're extroverted or introverted, kaya natin i-call out yung confidence natin.

02:58Now, when you're asking, for example, ano yung easiest way to do that, is kung hindi man tayo confident, meron tayo tiyatawag na as if or acting.

03:06Now, we act that thing out.

03:08If we could not produce, for example, yung mga body movements or even the words we will say, that will be confident.

03:14So, what we could do is to copy other people who we feel are confident, and then we try and put it in ourselves, embody that.

03:21And then, you know, we practice it.

03:23Kasi the body can also control the mind.

03:27Kung gusto natin maging feeling powerful, kailangan pakita natin yung power posture natin.

03:33Kung gusto natin maging open, kailangan open yung physiology natin.

03:36Hindi tayo nakaganoon, hindi tayo nakaslouch.

03:39Yung sinasabi ni Joshua, hindi tayo nakasimangot.

03:41Everything must be united. Teamwork nga yan eh.

03:44Yun.

03:45Pero, Coach, meron po mga habits na nakakasira ng kumpiyansa na dapat or pwedeng iwasan ng isang individual?

03:55Marami, marami yan, Joshua.

03:57And a lot of them are unconscious.

03:59We are not conscious na ginagawa natin itong mga habits na ito.

04:02And then, di ba, nakakasira siya ng diskarte or people are not seeing us as confident.

04:09Number one siguro is our body language.

04:13Kunwari, mga eye roll, breaking eye contact, nakasimangot.

04:18All of these things are sabotaging our communication.

04:21So, hindi pa tayo nagsasalita, wala pang words na sinasabi.

04:24Medyo negative na siguro yung effect natin to other people.

04:27Ah, okay.

04:28Yung mga self-talk natin, bad, kung may inisip tayo na parang siya, papalpakata ito or hindi ako confident.

04:34When we're talking to ourselves that way, may umaaling ngaw-ngaw na na bad energy.

04:38Mag-reflect yan kasi our emotions, our self-talk, they are leaking eh.

04:42Lumalabas yan kahit hindi natin sabihin.

04:44In all our body parts, lalabas yung ganyang klaseng communication.

04:48It's very important we pay attention to be mindful of how we are actually, you know, affecting or affecting other people.

04:56Okay, so nakakabawas din pala ng confidence yung, or nakaka-apekto din pala sa confidence yung,

05:00may mga kilala kasi tayo na hindi pala nagsasalita, alam mo na yung gusto sabihin.

05:06Nakagito mo na sa facial expression, yung parang, ay, di na-judge na ako nito, feeling ko.

05:11Hindi na nanakit, pero nang-judge, gano'n.

05:12Feeling ko malaking factor din social media ngayon.

05:14Oo.

05:15Oo, kasi minsan parang na-apektohan din tayo sa mga nakita natin, or like, nakakumpare natin yung self natin sa kanila.

05:21So, minsan parang pag nakumpare na natin, bumababa na yung self-confidence.

05:25So, dapat siguro hindi na lang tayo mag-social media.

05:29Social media detox.

05:31Yes.

05:32Ay, Coach, meron ka palang upcoming talk about emotional flexibility this January.

05:37Can you tell us more about this event?

05:39Yes, and it has a lot to do also with confidence.

05:44As leaders, we are doing a talk on how we could actually project our best self and lead other people, including leading ourselves.

05:52We have invited the guru of neuroscience, neuro-linguistic programming, who knows a lot about behavior, about emotional flexibility.

06:04How we could actually call on our best emotions so that we could actually succeed at work and in life.

06:11Meron kami, no?

06:11It's also in conjunction with the book that I've written, Empath to Success.

06:15It's actually helping leaders to become more empathetic, no?

06:18Yes.

06:18And this is called Empath Leads.

06:22That's gonna happen in January 22.

06:25And it's open to public.

06:26Anyone who wants to be a better person, a better leader, a better parent, a better business person, we're inviting all of you to join us.

06:33Yes.

06:34Yun nga talaga, mahalaga yung mindset din talaga din.

06:36Yes.

06:37Tsaka yung body language, dapat ma-maintain mo na.

06:39Paano ba yung body language, Joshua?

06:41Ay, wow!

06:43Anyway, marami-marami salamat, coach, sa mga tips mo sa amin this morning.

06:48Remember mga ka-RSP, coach, confidence is your best accessory.

06:54Sabi nga niya, coach.

06:55Yeah.

06:55Thank you, coach.

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