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- Valley of the Sun Publishing

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Transcript
00:00Transcription by CastingWords
00:30The tape you are about to watch is extremely powerful, incorporating visual and verbal hypnosis, plus audio and video subliminal suggestions.
00:42Although you will feel relaxed, most people do not realize they are in an eyes-open altered state of consciousness when the countdown is complete.
00:52You will probably feel as you normally do while watching television, but your mind will be functioning at an alpha level and subconsciously receptive to suggestion.
01:03Now you may close your eyes at any time while viewing the tape, and continue to receive the full value of the verbal suggestions and audio subliminals.
01:14But you will miss the visual subliminal suggestions which are flashed on the screen.
01:20At the end of the tape, you will be awakened with positive suggestion.
01:26But if for any reason you need to awaken before this, simply count yourself up from one to five and say the words, Wide Awake.
01:36All right.
01:39You are now perfectly comfortable, and it's time to begin to watch the screen.
01:47Soften your focus and keep your eyes on the center of the screen.
01:52Breathe deeply, and relax completely.
01:59Breathe deeply, and relax completely.
02:08Take a deep breath in, and hold it for as long as you comfortably can.
02:15Breathe deeply, and then let the breath slowly out through slightly parted lips.
02:22And when you think the breath is all the way out, contract your stomach muscles and push it even further out, and further out.
02:33Then repeat the process.
02:35And as you do, you feel yourself, just begin to let go, and relax, relax, relax.
02:52You're breathing deeply, and relaxing completely, and allowing the quietness of spirit to come in.
03:05Slow down your thoughts.
03:11When external thoughts come into your mind, simply brush them aside, and return your attention to the screen, and the sound of my voice.
03:22As you breathe deeply, and relax completely.
03:28Breathing deeply, and relaxing completely.
03:35So relax, and so at ease.
03:41So relax, and so at ease.
03:46So relax, and so at ease.
03:49And in just a moment, I'm going to begin to relax your body one part at a time.
03:58And as I do, you can accelerate the process by mentally sending relaxing signals to that part of your body.
04:07And the relaxing power is coming into the toes of both of your feet at the same time.
04:23It's moving right on down, it's moving right on down, into the ball, into your arches, into your heels, and right on up to your ankle.
04:37Completely relax, completely relax.
04:40Relax.
04:41Now feel the relaxing power moving up your legs to the knees, relaxing all the muscles as it goes.
04:56So moving on up your legs now, to your thighs, and to your hips.
05:05Permeating every cell, and every atom.
05:11And the relaxing power now comes into the fingers of both of your hands.
05:21Feel your hands relaxing.
05:26And feel the relaxing power move on up into your forearm.
05:35Relaxing your forearm.
05:40And on up now into your upper arm.
05:45Just completely relaxing your upper arm.
05:50And your fingers and hands and forearms and upper arm.
05:57And now just completely relax.
06:03And the relaxing power now moves on down into the base of your spine.
06:15Feel the warmth in the base of your spine.
06:20And feel it begin to move very slowly.
06:25Up your spine.
06:28Up your spine.
06:31Up your spine.
06:34Up your spine.
06:35Up your spine.
06:36Up your spine.
06:37Up your spine.
06:38Up your spine.
06:39Up your spine.
06:40Up your spine.
06:41Up your spine.
06:42Up your spine.
06:43Up your spine.
06:44Up your spine.
06:45Up your spine.
06:46Up your spine.
06:47Up your spine.
06:48Up your spine.
06:49Up your spine.
06:50Up your spine.
06:51Up your spine.
06:52Up your spine.
06:53Up your spine.
06:54Up your spine.
06:55Up your spine.
06:56Up your spine.
06:57Up your spine.
06:58Up your spine.
06:59Up your spine.
07:00And the relaxing power now moves on up the back of your neck and into your scalp. Relaxing your scalp. Feel your scalp relaxing and it's now draining down into your facial muscle.
07:24Your eyes are relaxed and tired and heavy, but you keep them open and focus softly upon the screen. Your facial muscles are relaxing. Your jaw is relaxed. Allow a little space between your teeth and your throat is relaxed.
07:54Your entire body is now relaxed all over in every way and all tension is gone from your body and mind.
08:06And as you continue to watch the screen, I want you to imagine yourself going into the screen.
08:17Into the screen, into the screen.
08:23As you go down, down, down, deeper and deeper into a relaxing level of mind.
08:39Deeper and deeper as I count backwards from seven to one.
08:49Letting go of the physical and going down, down, down into receptive metal realms.
09:04Deeper and deeper, deeper, deeper, deeper, down, down, down.
09:17Number six.
09:19Deeper, deeper, deeper, down, down, down.
09:30Number five.
09:33Deeper, deeper, deeper, down, down, down.
09:42Number four.
09:43Deeper, deeper, deeper, deeper, down, down, down.
09:55Number three.
09:58Deeper, deeper, deeper, deeper, down, down, down.
10:09Number two, deeper, deeper, deeper, down, down, down, number one.
10:29And you are now very open and receptive.
10:33Your body is going to sleep, but your mind is awake and alert on all levels.
10:42We are removing the filters that normally separate you from subconscious and super-conscious awareness.
10:50And you are deep.
10:52But let's go down even deeper.
10:56Number seven.
10:59Deeper, deeper, deeper, down, down, down.
11:09Number six.
11:13Deeper, deeper, deeper, down, down, down, number five.
11:26Deeper, deeper, deeper. Down, down, down. Number four. Deeper, deeper, deeper. Down, down, down.
11:50Number three. Deeper, deeper, deeper. Down, down, down.
12:04Number two. Deeper, deeper, deeper. Down, down, down.
12:19Number one.
12:24And you are now very, very deep. And I want to give you a self-releasing suggestion.
12:33If at any time you desire to awaken to full beta consciousness, simply count yourself up from one to five and say the words, wide awake.
12:45You are in control and can awaken yourself at any time.
12:50And now, as new impressions appear, continue to focus softly upon the center of the screen.
12:59And take a deep, deep breath. And as you let it out slowly, imagine your body relaxing as it's never relaxed before.
13:15And you are now relaxed and at ease and centered upon achieving your goal.
13:22You are at peace and feel in balance and in harmony.
13:29A quietness of spirit permeates your body and mind.
13:33And we are now going to begin to create the reality you desire to live.
13:42And I'm going to begin by giving you several positive suggestions which will be communicated to every level of your body and mind.
13:52Now you are open to these suggestions which you will accept and act upon.
13:59You are self-reliant and self-confident.
14:05You are filled with independence and determination.
14:11You have great inner courage.
14:16Every day, in every way, you become more and more self-confident.
14:23You project a very positive self-image.
14:29You can do whatever you set your mind to.
14:35You are very sure of yourself.
14:40You can do it.
14:45Incredible self-confidence are your key words for conditioned response.
14:52That's right.
14:53You are now self-confident and filled with independence and determination.
14:58You have incredible self-confidence and great inner courage.
15:03And every day, in every way, you become more and more self-confident.
15:09Your self-image is created by what you do in life.
15:13And from this moment on, you act only in ways that make you proud of yourself.
15:18So, every day of your life, you create more and more self-esteem.
15:24And you are now very sure of yourself.
15:29And you know you can do whatever you set your mind to do.
15:33You can do it.
15:35You know you can do it.
15:37And you do.
15:39And these suggestions are communicated to every level of your body and mind.
15:45And so it is.
15:48You now realize you are unlimited in your ability to create your own reality.
15:54You can use the power of your mind to become who and what you desire to be.
16:01And you desire to be incredibly self-confident.
16:06You accept that a lack of confidence is self-inflicted.
16:10And an abundance of confidence is self-bestowed.
16:15You also accept that deep within you lies a reserve of self-confidence, which you now decide to tap and release.
16:24You can do anything you decide to do.
16:29And you know it.
16:31And from this moment on, you feel confident about your life.
16:36Confident about your relationships.
16:39Confident about your job, career, and everything else in your life.
16:44You feel self-confident about everything.
16:48Sure of yourself.
16:51You are sure you will make the right decisions and act in a self-assured, self-confident manner.
16:58And I now want to use a repeat technique to saturate your subconscious mind with a message.
17:05Together, we will communicate it to every level of your body and mind.
17:11So say the words along with me.
17:14Out loud, or if you prefer, silently in your mind.
17:19If you choose to hear them silently, please shout them out silently and hear them echo out across the universe.
17:27From this moment on, I am self-confident and filled with independence and determination.
17:39From this moment on, I am self-confident and filled with independence and determination.
17:46From this moment on, I am self-confident and filled with independence and determination.
17:58From this moment on, I am self-confident and filled with independence and determination.
18:10From this moment on, I am self-confident and filled with independence and determination.
18:22From this moment on, I am self-confident and filled with independence and determination.
18:34From this moment on, I am self-confident and filled with independence and determination.
18:48You have great inner courage and every day in every way, this inner courage now becomes more obvious to you and everyone else in your life.
19:06You now choose to project an image of being self-assured and it becomes your reality.
19:18Did you get that?
19:20You now choose to project an image of being self-assured and it becomes your reality.
19:27And this is because changes in behavior quickly lead to changes in attitude.
19:33You don't have to change how you feel about something to affect it, if you are willing to change what you are doing.
19:41So, you must simply decide what behavioral areas of your life need changing.
19:48And, if you are willing to change by playing a new role, a new part, your actions will quickly lead to a new attitude.
20:00It is time to act.
20:02You know it and you are ready.
20:06So, from this moment on, you project an image of being self-assured, self-confident and totally in charge of your life.
20:17You act it and you feel it and every day it becomes more of your reality.
20:26And you now become incredibly self-confident.
20:31At peace with yourself, the world and everyone in it.
20:37And I am now going to give you some key trigger words for post-hypnotic conditioned response.
20:44Any time in your daily life that you find yourself needing a shot of confidence, you will simply stop what you were doing, close your eyes, take a couple of deep breath and say these words quietly to yourself.
20:59The words incredible self-confidence are a conditioned response signal to your subconscious mind and when you say these words, you will experience a surge of self-assurance and great inner courage.
21:18This conditioned response technique draws upon the power of your subconscious mind to support you in the fulfillment of your goal of total self-confidence.
21:31The words incredible self-confidence now become a post-hypnotic suggestion for self-assurance and great inner courage.
21:42And you will experience this suggestion as totally effective.
21:48And every time you hear this suggestion and every time you use your incredible self-confidence programming, it becomes more and more effective.
22:01And now, once again, repeat a powerful affirmation along with me.
22:10I now choose to act confident and thus I become confident.
22:16I now choose to act confident and thus I become confident.
22:23I now choose to act confident and thus I become confident.
22:31I now choose to act confident and thus I become confident.
22:48I now choose to act confident and thus I become confident.
22:54I now choose to act confident and thus I become confident.
23:13That's right.
23:15You now accept that you don't have to change how you feel about something to affect it, if you are willing to change what you are doing.
23:25So from this moment on you act confident and thus you become confident.
23:30You are self-reliant and self-confident.
23:34You are filled with independence and determination.
23:38You have great inner courage.
23:41And every day in every way you become more self-confident.
23:48You project a very positive self-image.
23:54You are sure of yourself.
23:57You can do it.
24:00And incredible self-confidence are your key words for conditioned response.
24:06You are self-reliant.
24:07You are self-reliant.
24:08You are self-reliant and self-confident.
24:13You are filled with independence and determination.
24:19You have great inner courage.
24:24Every day in every way you become more and more self-confident.
24:31You project a very positive self-image.
24:37You can do whatever you set your mind to.
24:43You are very sure of yourself.
24:48You can do it.
24:53Incredible self-confidence are your key words for conditioned response.
25:01You are self-reliant and self-confident.
25:06You are filled with independence and determination.
25:12You have great inner courage.
25:16Every day in every way you become more and more self-confident.
25:24You project a very positive self-image.
25:30You can do whatever you set your mind to.
25:36You are very sure of yourself.
25:41You can do it.
25:46Incredible self-confidence are your key words for conditioned response.
25:55You are self-reliant and self-confident.
26:00You are filled with independence and determination.
26:06You have great inner courage.
26:11Every day in every way you become more and more self-confident.
26:18You project a very positive self-image.
26:24You can do whatever you set your mind to.
26:30You are very sure of yourself.
26:35You can do it.
26:40Incredible self-confidence are your key words for conditioned response.
26:50You are self-reliant and self-confident.
26:55You are filled with independence and determination.
27:00You have great inner courage.
27:05Every day in every way you become more and more self-confident.
27:13You project a very positive self-image.
27:19You can do whatever you set your mind to.
27:25Incredible self-confidence are your key words for conditioned response.
27:31And these suggestions have been communicated to every level of your body and mind.
27:38And so it is.
27:40And in just a moment I am going to wake you up.
27:43You will awaken with your head clear, thinking and acting with calm self-assurance and feeling glad to be alive.
27:52You feel at peace with yourself, the world and everyone in it.
27:58And on the count of five you will open your eyes and be wide awake, fully alert and filled with energy and enthusiasm.
28:08Number one, you are coming on up now, returning to full beta consciousness.
28:14Number two, coming on up at peace with all life.
28:19Number three, sense the balance and harmony within you.
28:24Number four, recall the situation in the room.
28:29And number five, wide awake, wide awake.
28:34You are now fully awake and alert and you feel good.
28:39You are now fully awake and alert and you feel good.
29:07You are now fully awake and alert and aware that you're all awake and every now and all.
29:10And again, it looks at peace with all times the lack of life.
29:12chodzi
29:33์กฐ
29:35Part two, I am suffering.
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