00:00What if the food you eat could wake up your body's cancer-fighting cells?
00:05A recent study in mice found that those fed a high-fiber diet developed smaller tumors and showed slower cancer growth.
00:13But why would food affect cancer?
00:16To understand that, we need to look inside the gut.
00:19When we eat fiber, we don't digest it. Our gut microbes do.
00:23These tiny bacteria act like a living factory inside us.
00:28Breaking down fiber and creating powerful compounds called short-chain fatty acids, especially butyrate.
00:35And this is where things get interesting.
00:37Our gut and immune system are deeply connected, almost like a communication network.
00:42In fact, nearly 70% of the immune system sits near the gut, constantly learning and responding to signals from these microbes.
00:51Butyrate, one of the molecules produced by fiber-loving bacteria, seems to help immune T cells,
00:57especially CD8 plus T cells, which are responsible for detecting and destroying cancer cells.
01:03Normally, during cancer, these cells become exhausted, like soldiers who've been fighting too long.
01:10But in the study, butyrate helped re-energize them, making them more active, more alert, and better at fighting tumors.
01:17Now, it's important to remember, this research is early and based on mice.
01:22So, it's not medical advice, but it shows an exciting possibility.
01:26Feeding our gut microbes may help strengthen our immune defense.
01:30What if the food you eat could wake up your body's cancer-fighting cells?
01:35A recent study in mice found that those fed a high-fiber diet developed smaller tumors.
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