Food and lifestyle choices have a profound impact on our overall health and well-being. From the benefits of healthy eating to the effects of habits like alcohol consumption, meal timings, and physical activity, every aspect plays a crucial role in shaping our mental, physical, and emotional health.
In this episode, discover how dietary tips and lifestyle changes can help manage conditions such as central obesity, gastrointestinal issues, and even reduce the risk of certain cancers. Learn the importance of timely meals, fresh homemade food, and engaging in regular physical activities to lead a healthier life.
Watch Dr. Velmurugan, one of the best gastroenterologists in Trichy, share valuable insights on how food and lifestyle impact health, along with actionable tips for a better tomorrow.
Watch This Video on YouTube: https://www.youtube.com/watch?v=GWLEPL2PDO0
#HealthyLiving #FoodAndHealth #LifestyleChoices #GutHealth #WellbeingTips #HealthyEating #BalancedLifestyle #NutritionMatters #HealthyLifestyle #DigestiveHealth #HealthTips #WellnessJourney #HealthyHabits #GastroenterologyCare #FoodForHealth #LifestyleAndWellbeing #NutritionTips #HealthyBodyHealthyMind #WellnessMatters #KauveryHospital #HealthCare #BestGastroenterologistinTrichy #TrichyDoctors #FoodAndLifestyle
In this episode, discover how dietary tips and lifestyle changes can help manage conditions such as central obesity, gastrointestinal issues, and even reduce the risk of certain cancers. Learn the importance of timely meals, fresh homemade food, and engaging in regular physical activities to lead a healthier life.
Watch Dr. Velmurugan, one of the best gastroenterologists in Trichy, share valuable insights on how food and lifestyle impact health, along with actionable tips for a better tomorrow.
Watch This Video on YouTube: https://www.youtube.com/watch?v=GWLEPL2PDO0
#HealthyLiving #FoodAndHealth #LifestyleChoices #GutHealth #WellbeingTips #HealthyEating #BalancedLifestyle #NutritionMatters #HealthyLifestyle #DigestiveHealth #HealthTips #WellnessJourney #HealthyHabits #GastroenterologyCare #FoodForHealth #LifestyleAndWellbeing #NutritionTips #HealthyBodyHealthyMind #WellnessMatters #KauveryHospital #HealthCare #BestGastroenterologistinTrichy #TrichyDoctors #FoodAndLifestyle
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NewsTranscript
00:00Actually, when it comes to the top, the pressure goes on.
00:02It's a time bomb.
00:04I don't know.
00:06Okay.
00:06It's good.
00:07If you have a carbonated drink or a spicy chicken or a carbonated drink,
00:10it's a taste better.
00:12Combination speaks.
00:13Yes.
00:13Two days of diet.
00:14Paleo, Keto and Nariyuvusha.
00:17How do you look at this, sir?
00:18Do you think it's healthy?
00:19If you have a soft cup of mint,
00:21if you have a frijol,
00:22then you can eat food in the morning.
00:24Right.
00:25I don't want to talk to you in the wheat.
00:27Vegetables.
00:28I don't want to talk to you in the morning.
00:32It's healthy.
00:33But the caffeine in coffee is healthy.
00:35Okay.
00:36The caffeine in the chocolate is in moderation.
00:39If you have a high amount of caffeine,
00:41you have sugar content.
00:42Every two hours, you have tea.
00:44If you have a tea, you have tea.
00:46You have tea.
00:47You have tea.
00:48You have tea.
00:49You have tea.
00:50You have tea.
00:51You have tea.
00:52No tension.
00:53You have tea.
00:54You have tea.
00:55You have tea.
00:56You have tea.
00:57Vanakam.
00:58A very, very warm welcome.
00:59This is another episode of Kaveri Hospitals Podcast.
01:02And it's going to be an interesting conversation.
01:04It's going to be an interesting conversation today.
01:05In this lifestyle,
01:06you have to talk to you.
01:07And for that, we have an amazing guest for the day.
01:11We have Dr. Ace Veil Murganavagal.
01:12Vanakam.
01:13So he is a senior surgeon,
01:15gastroenterologist,
01:16advanced laparoscopic surgeon,
01:17and bariatric surgeon too.
01:18Vanakam, sir.
01:19Thank you so much for being here.
01:20Thank you, ma.
01:21Absolute pleasure hosting.
01:22Same as you.
01:24So in the podcast,
01:25I thought in the question,
01:27you will start with this question.
01:29Nearly three decades of service, Sabrinas.
01:31In the 30 years,
01:32you have seen these challenges.
01:34What have you learnt from the industry,
01:36personally and professionally?
01:38As you said,
01:39I have been experienced for nearly 27 years.
01:41And
01:42I have been here for 12 years.
01:45I have been trained in India.
01:48But I have been trained in India.
01:50I have been trained in UK.
01:51I have been trained in UK.
01:52And I have had some experience.
01:54But I have been here for the last year,
01:55I have been in the Cauvery hospital.
01:57Professionally,
02:00in the last 15 years,
02:01I could see some changes.
02:03Patients have had problems.
02:06They have had problems.
02:08There are problems with patients.
02:09There are problems.
02:10Okay.
02:11If you have been a changing lifestyle,
02:13changing food habits,
02:15changing food habits,
02:17and walking,
02:19and walking,
02:20and walking.
02:21This is why
02:22many diseases,
02:23many diseases,
02:24many diseases,
02:25many diseases.
02:26For example,
02:27alcohol dependence.
02:30those diseases,
02:31young people,
02:32they never had to go through the path.
02:34So,
02:35that is,
02:36young people
02:37have had lost
02:38pain,
02:40and the failure,
02:41and the failure.
02:42It is a big problem for future.
02:43From the left to the right,
02:44it is very danger.
02:45The two is obesity.
02:46Obesity is going now,
02:47it's not the same as the man who went to the right.
02:48Obesity. I don't know how many people are going to go to the hospital.
02:51Do you think that's enough?
02:53Yes, it's enough.
02:54We have a lot of people in the market.
02:57We have a lot of people in the market.
02:59Obesity is 30 to 50 percent.
03:01If you look at the moon, it's usually 10 percent.
03:06In the cities, it's 15 percent.
03:09In the government, it's 7 or 8 percent.
03:12If you look at the moon, it's more than 30 percent.
03:16Kansas.
03:17I'm not going to talk about it.
03:20I'm not going to talk about it.
03:23It's not because of the importance of the moon.
03:25It's because of the moon.
03:26It's because of the moon.
03:27It's because of the moon and the moon.
03:29Like, smoking, alcohol.
03:30It's like artificial chemicals.
03:33It's like the fried.
03:35It's a good feeling.
03:37I'm not going to talk about it.
03:38The basic thing is,
03:40the lifestyle and food habits are going to be.
03:42So, these changes are going to be very important.
03:44How do you talk about it?
03:46I would say that,
03:49the father asked yourself,
03:51I was like to ask the wife,
03:53the wife admitted to having a body of blood,
03:55the younger generation,
03:56the younger generation,
03:57the younger generation,
03:58the younger generation,
03:59the younger generation,
04:00the younger generation.
04:01Sir, I want to say something about that.
04:04That's why I'm busy.
04:07I still want to say something like that.
04:10You want to say something like that?
04:13What place is your own boss?
04:15I want to say, sir, why don't you want to say something?
04:20I want to say something like that.
04:21You want to say something like that and you want to say something like that.
04:25Universal fact.
04:26Yes, sir. But, definitely, everybody will allow you. Even in IT sector, there will be lunch break.
04:35So, that is a week later. The time is soft.
04:40Then, majority of the issues are sorted.
04:43The two things,
04:45when you eat at the time, when you eat at the time, when you eat at the time,
04:48very very important. I was about to ask.
04:50We completely reversed it.
04:53What we did is eat at the time,
04:55if you eat at the time,
04:57at the time, the time is needed.
04:59So, one thing is cut and cut,
05:01and you go to a full stomach.
05:04Then, it's a good thing.
05:07But, that is correct.
05:08If we work out,
05:10if we work out,
05:13then, we will be able to work out.
05:16Right?
05:17So, that is why we work out.
05:20At night, we are just taking rest.
05:23For breakfast, you can eat heavier.
05:25Actually, you can eat heavier in the night, completely other way.
05:29You can eat heavier in the night.
05:31You can eat a little medium.
05:34For the night, you can eat the lightest food.
05:37You can eat less than the night.
05:39My body is going to rest.
05:41Then you can work on your body.
05:42If you eat it, you can eat 10 minutes.
05:47What time is the ideal, sir?
05:48The ideal is the night before 7 o'clock.
05:51Before 7 o'clock?
05:52Before 7 o'clock.
05:53Actually, the eating time, we can do it.
05:56If you do research,
05:58we can eat food between 7 a.m. to 7 p.m.
06:01You can eat more money.
06:02But you need a good sleep as well.
06:06Minimum 7 o'clock sleep.
06:08Okay.
06:09Sir, the bio-cycle, what is the term of samoeba?
06:12What is the bio-cycle?
06:13It is the bio-cycle.
06:14I am going to go.
06:15It is 7 a.m. to 7 p.m.
06:17It is the bio-cycle.
06:18Basically, the bio-cycle is the one that comes to the brain.
06:20One more time, the brain, the body is the one that comes to the brain.
06:24It is doing the day.
06:25Nightly, it is taking rest and recovery.
06:27That's what we need to recover.
06:29So, we need to give energy energy.
06:32We need to give energy energy.
06:35This is the bio-cycle.
06:367 a.m. is the bio-cycle.
06:38Okay.
06:39But in this bio-cycle,
06:41we need to go to the night duty department.
06:43That's what I would like to say.
06:45Morning shift, night shift,
06:46they are working all the way through.
06:49They have to reverse the food habits.
06:52They will eat food at night.
06:54They will eat food at night.
06:56They will eat food at night.
06:58If their body is ridically,
06:59they will get a life.
07:01Then, if they will be in the body condition,
07:03they will get a balance with their health.
07:04As a senior surgeon, what do you wish to say?
07:07What are you doing now?
07:08We will have to do the day-to-day yet.
07:10The day-to-day period,
07:11the day-to-day period is the day-to-day period.
07:14The day-to-day period is the night,
07:16and the day-to-day period is the day-to-day period.
07:18When the day-to-day period,
07:19they are to go to sleep and to sleep.
07:21There is no way.
07:22Ah. So, that's why we let the people go to that facility.
07:26For example, I'm going to over to that house.
07:28Then, if I can say,
07:29I can't wait till 6 feet,
07:30I'm going toanna make a bicycle.
07:32If I can't wait till 6 feet,
07:34I can't wait till 6 feet.
07:36I can't wait till 6 feet.
07:38We let them go to that facility.
07:44I'll go to work at midnight,
07:47that's why I'll make lunch.
07:48We also set light.
07:49I am not going to eat at night.
07:52But I am not going to eat at night.
07:54To be honest, that's why we consider dinner?
07:57That's why I am not going to eat at night.
08:01If we are at night, we will eat at night.
08:04So, if they are at night, lunch, at night,
08:08dinner is at night.
08:11So, I am going to talk about that.
08:13That's it.
08:14Sir, I am not going to talk about dieting culture.
08:18Two days diet, paleo, keto, etc.
08:20How do you look at this, sir?
08:22Do you think it is healthy?
08:23Long term, it is healthy.
08:25My opinion is that.
08:26Some people accept it.
08:28There is definitely a weight reduction.
08:30It is pure protein and fat based diet.
08:35Carbohydrate is completely zero carbohydrate.
08:37So, if you are very healthy,
08:40If you have diet or diet that will be used,
08:43I will eat at night.
08:44But that's the point in order to tell people my personal advice.
08:46Right.
08:47When you eat at night,
08:48what we should do is,
08:49give calories and calories.
08:50If you eat calories,
08:51we will eat amount.
08:53If you eat 50 calories in the morning,
08:55you can eat 80 degrees.
08:57We can eat at night,
08:59we should eat as many calories.
09:01So, how do you eat carbonated drinks,
09:03sugar-based drinks and carbonated drinks.
09:05Don't eat as you do,
09:08You can have egg white, fish, these two are very very safe.
09:13Chicken can't eat, that is also okay.
09:15But the fat is slightly more.
09:19It's not too much. You can't eat it.
09:22Beef and pork and all.
09:24That's better.
09:25That's better for the red meat.
09:28So, temporarily it is okay.
09:30But long term, I wouldn't eat this.
09:32Doesn't work.
09:32Yeah.
09:33This is a mandatory element of bread coffee in everybody's life.
09:38I think that there are 80% of the people who do that.
09:41I don't understand your life, coffee, tea, etc.
09:45Do you really consume coffee?
09:46Yes.
09:47In the interview, I have to drink tea.
09:51Okay.
09:53But...
09:54Coffee and tea, in moderation, is safe and good, actually.
09:58It's beneficial to you, actually.
10:00But ideally, you can drink two coffee.
10:03You can drink one coffee in the morning and you can drink one coffee.
10:07If you drink coffee in the morning, you can drink coffee.
10:11You can drink coffee in the morning and you can drink coffee.
10:13If you drink coffee in the morning and you have to drink coffee, it's a little bit of acidity.
10:15Maybe it's not a tea that you can drink tea.
10:17This is not a good thing.
10:18But that is moderation.
10:19But in a good way, every two hours you drink tea.
10:22You can drink coffee in the morning and you can drink tea.
10:25Do you want to drink tea?
10:26Yes.
10:27You want to drink tea?
10:28No tea.
10:29No tea.
10:30No tea.
10:31No tension.
10:32So, I wouldn't advise that.
10:34So, two cups a day is absolutely safe.
10:38It is good.
10:39Beneficially effective.
10:40Even cardio-protective.
10:42The heart is protected.
10:44Safe.
10:45Scientific proofs.
10:46Actually.
10:47Okay.
10:48But empty stomach.
10:49Caffeine is healthy or not healthy?
10:51Again, in moderation.
10:53In moderation.
10:54Caffeine is safe.
10:55In a coffee.
10:56In a coffee.
10:57In a coffee.
10:58That is not safe.
10:59You know, artificial flavors or sugars.
11:01That is not safe.
11:02But the caffeine in coffee.
11:04Is safe.
11:05Okay.
11:06But, the caffeine in a chocolate.
11:09Like, you know, dark chocolate.
11:12That is in moderation.
11:14You have high amount of caffeine in it.
11:16That is not enough.
11:17That is not enough.
11:19So, that is better.
11:21Sir, now I'm going to ask you.
11:23I think all Indian households will do a common habit.
11:27If you are eating a little bit, you will eat a little bit.
11:28If you are eating a little bit, you will eat a little bit.
11:30If you are eating a little bit, you will eat a little bit.
11:32Is it healthy or not healthy?
11:34Right.
11:35I'm going to ask you.
11:36Right.
11:37I'm going to ask you.
11:38I'm going to ask you.
11:39I'm not going to ask you.
11:40But, you know, practically it is okay.
11:45Hmm.
11:46But, that was fresh.
11:48Now, you are eating a little bit fresh.
11:49For example, you are drinking the drinking get.
11:51You are eating the drinking get.
11:52You are eating the drinking get.
11:53You would eat a little bit.
11:54You are eating the eating get.
11:55That needs to be a little bit.
11:57Ok.
11:57So, you just eat the drinking get and drink.
11:58You can eat the drinking get.
12:00If you take the fridge in the next day, you will be able to keep the fridge in the next day as long as the fridge is clean, as long as the fridge is clean, as long as the fridge will maintain the temperature of 2 to 4 degrees.
12:16Now, if you go to the night, you will be able to keep the fridge in the next day.
12:20So, when you maintain the temperature of the cooling, you will not have bad side effects.
12:28But, that is very important, that you will be able to keep the fridge in the next day, then you will be able to keep the fridge in the next day.
12:48If you cook for 1-2 hours or maximum 4 hours, you can cook it in the fridge.
12:55You have to eat it in 4 hours.
12:58If you cook it in the morning, you can cook it in the morning.
13:01They are vegetables.
13:03If you look at the vegetables, you can cook it in the morning.
13:07There is a time for the sun.
13:09If you cook it in the morning, you can cook it in the morning.
13:14That is safe.
13:15If you cook it in the morning, you can cook it in the morning.
13:18That is safe.
13:19You can cook it in about 3-4 days.
13:22If you go to the freshness, the vegetables are fresh,
13:26if you eat the vitamins in one week, you should eat it in one week.
13:31If you eat the vitamins in the milk, you should eat fresh.
13:35You can keep up to the nutrients.
13:37But we are given to eat vegetables in the one week.
13:41I am buying the vegetables.
13:44That's why you can buy a secret market.
13:47You can buy a secret market for a vegetarian dish.
13:51You can buy a secret market for a few days.
13:54If you buy a secret market for a 4-8 hours, you can buy a secret market.
14:00But you can buy a meat and a 40-40 freezer.
14:05Parota.
14:06If you buy a parota, you can buy a bucket list or tick.
14:12That's a soft drink.
14:13Chicken soft drinks, fried chicken soft drinks, fried rice soft drinks.
14:18This is a good thing.
14:20What are the things that you can buy?
14:23Is it healthy?
14:24No.
14:26It is not healthy.
14:27Absolutely no.
14:28No. Absolutely no.
14:31I accept it as much as I can.
14:34Parota is made in my mouth.
14:37It's not good for my mouth.
14:40It's not good for me.
14:42I'm a good for my body.
14:44I'm a good for my body.
14:46I'm a good for my body.
14:48I'm a good for my body.
14:49That is why parota is a big no.
14:51Big, big no.
14:52It is not safe.
14:53It's also a carbonated drink.
14:54It is good for my body.
14:55You can buy a spicy chicken and a spicy chicken.
15:00taste, taste buds stimulate taste buds for example, if you have a chicken soft drink, taste buds are good, so again you can go back and indulge in more chicken.
15:12If you eat it, you can eat it.
15:15Parota is big no, carbonated drinks is big no, because there is diabetes, there is sugar, there is artificial flavors, so you can avoid that.
15:28That is why you eat it. It is a lovely drink.
15:31If you eat it, you can eat it, and eat it, and you can eat it.
15:39It is a very delicious nature. It is very pleasant and gentle.
15:44There are great properties, potassium and electrolytes. It is a fantastic drink actually.
15:51But if you drink it in the summer, it is a little bottle of drink.
15:58If you drink it in the summer, it is packaged.
16:00Yes, it is a good flavor.
16:03That is what I would suggest.
16:05If you drink it in the summer, it is available to you.
16:11It is a natural drink, the artificial drink.
16:15It is a good flavor.
16:16What I would suggest is it is a biryani.
16:19Biryani is a star dish.
16:21It is a star dish in our culture.
16:23It is a star dish.
16:24It is very satisfying.
16:25It is a very satisfying.
16:27But it is a moderation.
16:29If you drink it in the summer, that is okay.
16:33If you drink it in the summer, you will eat a biryani.
16:37But it will also cook it in the summer.
16:41Because you drink it in the summer, that is a rice paste.
16:44You want to drink anything you want to eat.
16:46You want to drink spices,
16:48how do you drink it,
16:50you want to drink the carbohydrates,
16:51you want to drink the fats.
16:52You want to drink spices and have an acidity problem,
16:54you want to drink some food.
16:56You don't have to drink long-term problems.
16:57You want to drink the body and to drink the bacteria.
17:00There are some symptoms that come out of the body, and there are some symptoms that come out of the body.
17:07There is a common problem that is called Belly Fat.
17:13If you want to say that, you can say that.
17:17We've been able to see it in 18-20 years.
17:21If you go to the gym and fit it, it's a complete cycle.
17:27How do we deal with this belly fat?
17:31Right, it's a good thing.
17:33In our world, it's obesity.
17:37If you tell people who have obesity,
17:39it's all over the world.
17:40You can see your legs and legs.
17:44That's okay.
17:46In our world, it's all over the world.
17:47It's all over the world.
17:49If you look at weight, it's all over the world.
17:51It's all over the world.
17:53It's all over the world.
17:55It's all over the world.
17:56That's why we say central obesity.
17:59Central obesity is the top.
18:01I'm not the top of the world.
18:03I was saying,
18:05I told people who are the top.
18:08They're so good.
18:10They're so good.
18:13They're so good.
18:16I'm saying that they're positive.
18:17But it's also a good thing.
18:19I've said that in the central obesity,
18:21I've had a heart.
18:22I've had a heart for metabolic syndrome.
18:23Many are the main ones.
18:25sugar and pressure.
18:29fatty liver diseases,
18:31diseases and damage.
18:35So, this must be a must.
18:38Why it is a must that it is a must.
18:42That is the whole conversation that we talk about.
18:45Back to diet and lifestyle changes.
18:47That is what matters.
18:50We eat carbohydrates in diet.
18:54What is carbohydrates?
18:56Arish?
18:57I don't know if I'm going to eat carbohydrates.
19:00What do you eat?
19:02Eat it.
19:03What are you doing?
19:05You eat it?
19:06You eat it?
19:07You eat it.
19:08You eat it.
19:09We eat carbohydrates.
19:11We eat carbohydrates.
19:14We eat carbohydrates.
19:16We eat rice.
19:17That's why we eat rice.
19:19You eat rice.
19:20You eat it.
19:21You eat it.
19:22You eat it.
19:23You eat it.
19:24You eat it.
19:25You eat it.
19:26You eat it.
19:27You eat it.
19:28You eat it.
19:29But rice is very addictive.
19:32It's not that you eat it.
19:34You eat it.
19:35It's not that you eat it.
19:37That's why you eat it.
19:39Especially now.
19:40The recent trend of biryani.
19:42Any celebration, just order biryani.
19:46You eat it.
19:47That's why we eat it.
19:48You eat it.
19:49Yes, sir.
19:50I'm going to eat it.
19:51We eat it.
19:52Yes.
19:53Yes.
19:54We eat it.
19:55That's why we eat rice and carbohydrates based.
19:57We eat it.
19:59We eat it.
20:00We eat carbohydrates.
20:01We eat it.
20:02We eat it.
20:03We eat it.
20:04You eat protein.
20:06We eat it.
20:07I eat it.
20:08We eat it.
20:09I told you I would like to eat meat, meat, chicken, chicken.
20:15I would like to avoid it.
20:18I would like to eat meat.
20:21I would like to eat rice, rice, rice and carbohydrates.
20:26I would like to eat a meal and eat a meal.
20:34I would like to eat a meal.
20:38That's why I'm going to do it.
20:40Yes.
20:42After 20 minutes, I'm going to do it.
20:45Wow.
20:46Super.
20:47That's why I'm going to do it.
20:49Yeah.
20:50I'm going to do it every day, but I'm going to do it.
20:53After a good meal, 20 minutes, I'm going to do it.
20:56That's why I'm going to do it.
21:01The main thing is daily, you have to do some form of activities.
21:05I'm going to do it every day.
21:07The best thing is walking.
21:09The best walking is 30 to 40 minutes.
21:1230 to 40 minutes, you can do it.
21:16Ladies, we do a lot of obesity and people awareness.
21:21All the ladies say,
21:23Sir, tell me,
21:25I'm going to do it.
21:26I'm going to do it.
21:28I'm going to do it.
21:30I'm going to do it.
21:32I'm going to do it.
21:34As long as I'm going to do it,
21:35I can do it.
21:36Then I'll do it.
21:37I'll do it.
21:39But we're going to do it.
21:40That's good.
21:41Then just to do it.
21:42W5, I'm going to do it.
21:44Which means I'm going to try and maintain music.
21:46So,
21:47I'm going to do it.
21:48You're going to do that.
21:49Because you're going to be walking,
21:50that's why I'm going to do it.
21:52So,
21:53I'm going to do it.
21:54It's not that long enough.
21:56It's important to get after a short trip.
21:58continuous exercise
22:00okay
22:01that's what you do
22:03it's totally
22:04I think
22:05if you do it
22:07you do it
22:08you go to the kitchen
22:10and you go to the kitchen
22:12so every time there is a pause
22:14if you have continuous exercise
22:16you can do it
22:17but you will actually wait
22:19if you wait
22:20you will continue
22:21your body's activity
22:22for 45 minutes
22:23you will continue
22:24so
22:25that's the difference
22:26if you do it
22:27you will continue
22:28you will continue
22:29if you do it
22:30then you will continue
22:31when you wait
22:32and you will be
22:33waiting to go to the kitchen
22:34this is what you want
22:35I think
22:36my classmates
22:38very recently
22:40when they were skipping breakfast
22:42they were asked to do it
22:43and they didn't have breakfast
22:44they were told to the doctor
22:45they were asked to come to the kitchen
22:46and they shared them
22:47they were doing it
22:48you know
22:49when you see the treatment
22:50you see it
22:51that's just a GERD
22:52right
22:53if you are getting a GERD
22:55You can get the ulcer.
22:57The other will be the result of the ulcer,
22:58and the ulcer will be the result of the ulcer.
23:01How does it help you to get the ulcer?
23:04First thing is smoking.
23:06Smoking and alcohol will be the first ulcer.
23:15Now, recent cases,
23:19one problem is H.Pylori.
23:23In the case, we used to eat hygienically, water contamination, food contamination, and we used to eat acidity.
23:31What do we do is acidity?
23:33Acidity will cause ulcer and even cancer.
23:38In the case of H.V.L.R.E. cream, you can get Nobel Prize.
23:41Actually, Nobel Prize winners, H.V.L.R.E. cream, you can get Nobel Prize.
23:48So, smoking, H.V.L.R.E. infection,
23:52In the case of an ulcer, there is an ulcer.
23:55If you tell me that,
23:57In the case of an ulcer, there is an ulcer.
24:00But the ulcer is a wipe.
24:03I will tell you.
24:05It is a main cause.
24:07It is an urgent cause.
24:10But the main cause is smoking alcohol and H.V.L.R.E. cream.
24:17This is what I am saying.
24:19In the case of an ulcer contest,
24:22I have to do the ulcer in case of an ulcer voi.
24:27For example, they'll get no ulcer.
24:28Couldn't stop menypo newimal if i do it.
24:29They will keep the ulcer.
24:31If there is cells aroundForms from one ucer in case of an ulcer兩ición,
24:33theirDSA means that the ulcer is ruim.
24:35In this case of an ulcer, there will be no ulcer.
24:36There will be no ulcerwall but their male ulcer,
24:37There will be no ulcer.
24:38There is no ulcer under friction.
24:39And the similar ulcer of acu ER Şimdi main injury to which wehled behind growth of an ulcerologist is.
24:41If you need to take him to have the pain, no, you will have to take him to the patient'
24:47And then you will take the pain.
24:48So that will be a significant increase in our wear.
24:50So this will take us to a patient's help.
24:52Or if the patient will kick him down, you will get in the patient's health.
24:59You will take it to a patient's help.
25:01The patient will take care of the patient's help later.
25:06It is possible to get in the patient's help.
25:09So, this is the symptoms of ulcer.
25:20Treatment is very effective, simple treatment.
25:23You can't do it. Effective medicines are there.
25:29But the medicines for the first time, again life-size changes.
25:33What treatment is, you can't do it.
25:40You can't do it.
25:42You can't do it.
25:43You can't do it.
25:45You can't do it.
25:47You can't do it.
25:48The medicines are effective.
25:50The same medicine is called proton pump inhibitor.
25:53You can't do it.
25:55You can't do it.
25:58The same as proton pump inhibitor,
26:01You can't do it.
26:03It's a cure.
26:05You can't do it.
26:07But if you have an ulcer,
26:09you can't do it.
26:11It's a simple test.
26:13It's a very safe test.
26:15It's a 3-minute test.
26:17It's a cure.
26:19You can't do it.
26:21You can't do it.
26:23You can't do it.
26:25You can't do it.
26:27You can't do it.
26:29You can't do it.
26:31So you will do it.
26:33You can't do it.
26:35That's enough.
26:36I will tell you when the question is,
26:38what I have learned in your life-size.
26:39Why?
26:40What to do it...
26:41Because you are trying to eat, you can eat until you eat, you can eat, you can eat, you can eat, you can eat, you can eat.
26:48That's why you will eat.
26:52What do you mean? You can eat something like this.
26:56You can see it as a good thing.
26:59You can eat something like that.
27:02That's why you will be ignorant.
27:05If you don't have to use it as easy, you can take a doctor's visit.
27:09If you want to get a specialist, you can go to the endoscope.
27:14If you do a doctor, you can get a doctor.
27:16You can get a doctor.
27:17It takes 3 minutes.
27:19You can get a doctor.
27:23You can get a doctor.
27:25It's a very simple test.
27:26If you want to get a doctor, you can get a doctor.
27:31You can get a doctor.
27:33You can get a doctor.
27:35This is an ulcer.
27:37It's called GERD.
27:40It's called GERD.
27:42It's called GERD.
27:46I don't want to get a doctor.
27:48Basically, you can get a doctor.
27:51It's a mechanical valve.
27:55It's a high pressure area.
27:59It's a little less pressure.
28:03If you get a doctor, you can get a doctor.
28:05You can get a doctor.
28:07It's called GERD.
28:10If you get a doctor, you know how to actually make up the doctor.
28:12What's going for you?
28:14I'm wielom right now.
28:15You cannot do the thing too.
28:23If you do something like this, that's one thing to do.
28:28But the main lifestyle changes,
28:30like smoking, alcohol, spicy diet,
28:35if you eat this,
28:37if you get a GERD patients,
28:40it's very aggravated, symptoms are aggravated.
28:42So the lifestyle changes, diet changes,
28:45all of them are different.
28:47Basically, mostly normal.
28:50If you add the liver to a doctor,
28:54you should treat your patients to a doctor if you don't do something like this.
28:58Whatever you really know is,
29:00it's very severe to take your doctor.
29:03If you give the liver to a doctor,
29:05it's very severe to take your doctor.
29:09You're going to try to doctor if you want a doctor.
29:14You will want to try to get out,
29:17We will be able to get a lot of people who are able to get a lot of people.
29:19Only certain group of patients can respond.
29:23If they have a long time, they will be able to get a lot of people.
29:29So, obesity is a good thing.
29:31How do we identify obesity?
29:33How do we cure symptoms and do it?
29:35How do we cure remedies?
29:37That's the body mass index.
29:39VMI.
29:41Why do you have to do it?
29:44You don't know how you do it, how you do it, how you do it, how you do it.
29:47The BMI is 25%.
29:51The result of you have to use your cell phone or your high team.
29:5825% is within the normal limits.
30:02The normal BMI is 25%.
30:04Whereas, 25% is across the class, we have to enter obesity.
30:1025 to 25 is a little overweight.
30:14That is an overweight category.
30:15If you say obesity, then you say overweight category.
30:18If you say 30 and above, 30 and above,
30:23then we say obesity.
30:25So, if you say BMI,
30:27that's 30 and above,
30:30that's obesity.
30:32That's 30 and above.
30:35In our Asian countries,
30:38BMI has 37 patients.
30:42It's obesity.
30:4437 patients,
30:46it's morbid obesity.
30:47It's morbid obesity.
30:49It's morbid obesity.
30:52It's morbid obesity.
30:53It's morbid obesity.
30:56It's morbid obesity.
30:58That's a series of doctors.
31:00If they still have treatment,
31:03then diet and exercise is not treatment.
31:07Mainly diet and exercise is not treatment.
31:08If you say carbohydrates,
31:10you have protein,
31:11protein,
31:12protein-based diet,
31:13you have exercise,
31:14daily one hour to one hour of hours.
31:16There are some exercise.
31:17It's a maintenance.
31:18We have weight reduction.
31:20If you have calories,
31:22you have calories,
31:24you have calories,
31:25you have calories,
31:26you have calories,
31:27you have calories.
31:28You have 40 minutes,
31:29maybe one hour of hours.
31:30one hour of hours.
31:31For example,
31:33When we have a family office workers,
31:35we have hardly 1500-1700,
31:37well,
31:38there is a material on the ground.
31:40We have to find out our patients.
31:41Because we have no,
31:42yes.
31:43Okay.
31:44They are all manual workers, they are using the muscles, hard working.
31:55But we are all very gentle office workers.
31:59We are all 1,500 to 1,700 to 1,700 to 1,000.
32:03But if we eat a 2,200 calories or 2,250 calories, we will eat a 3,150 calories.
32:12If we eat a 500 calories, we will get more than 500 calories.
32:17Every day, we will get more than 500 calories.
32:22So basically, we need to balance balance.
32:26We need to balance balance in the bank.
32:29But we need to balance balance in the bank.
32:33But anyway, BMI is already at the top of the bank.
32:37So we need to get treatment.
32:38We are all very successful in the bank.
32:43If you try to make a successful model, it is not successful.
32:46Now, there are one successful model in the bariatric surgery.
32:49In the obesity surgery, in the laparoscopy,
32:52that are two types.
32:54That is very effective, very safe.
32:56Number Central is one of the recognized centers actually.
33:00And we have done quite a lot of good work.
33:02And even the highest BMI is 89.
33:05Actually, it is very successful.
33:07Wow.
33:08And in the BMI lady,
33:10she was 90.
33:11She was around 180.
33:13Even now, she is 90 kilos after 4-5 years down the line.
33:17So very successful model.
33:18So very successful model.
33:19If you look at the end of the body,
33:21you have to have a diet in existence.
33:23You can't do anything.
33:24You will learn the treatment.
33:26How many of them do?
33:27And the BMI is 37.5 mile long.
33:30I get it.
33:31Or 32.5 mile long.
33:33The diabetes hypertension is due to that.
33:35The diabetes is due to that.
33:36The diabetes is due to that.
33:37The BMI is due to that.
33:38Therefore,
33:39when we get a laparoscopy treatment,
33:41it is a sugar cure.
33:42It is a sugar cure.
33:43It is a sugar cure.
33:44It is a sugar cure.
33:45It is a metabolic syndrome.
33:46It is worse.
33:47It is normal.
33:48It is a insulin resistance.
33:49It is a insulin resistance.
33:51It is not normal.
33:52So effective treatments are there.
33:54But it is a sugar cure.
33:56If we go to the hospital,
33:57we will try to prevent it.
33:59If we go to the hospital,
34:00we will go to the hospital.
34:02Then we will go to the hospital.
34:03We will go to the hospital.
34:05Sir,
34:06I will tell you about cancer.
34:08I know it's all different subjects.
34:10I will tell you about it.
34:12What is the treatment?
34:14What is the procedure?
34:15What is the treatment?
34:16What is the procedure?
34:17Let's talk about stomach cancer.
34:18That's why we have a colon cancer.
34:20And colon cancer.
34:22Right.
34:23Some cancer and colon cancer have.
34:25One of those who,
34:26can you take the pill if you areID?
34:27One of them is an additional cancer.
34:28One of them is a dyspter.
34:29Is one out of thing.
34:30Is it an Lamp
34:50Other than the Lamp
34:51How will the respiratory power c听 in understand?
34:52It's very simple.
34:55It's a transit passage.
34:57It's a reservoir of the stomach.
34:59It's a small intestine.
35:01If it's a large intestine, it's a screta.
35:05It's very good.
35:07It's very good.
35:09If you don't like this, it's a digestive system.
35:14It's very simple.
35:17if the spleen is migrating the body, it is similar to the digestion system
35:22while it is equipped with the digestive structure
35:26any other vegetables can be used again
35:31you can take the food from the food
35:35you can take the food fromways and do liquid
35:39you can get a good food from your body
35:41then you can get a lumen
35:44and you can take the food from the food
35:45It's a very important sign.
35:47Dysphagia.
35:49I have to say,
35:49If it's the case,
35:51it was an immunitarist doctor.
35:52If you take it to the endoscopy,
35:54if you do the endoscopy,
35:57then you scan it,
35:59scan it,
35:59you see what stage you have to do.
36:01You see what stage you have to do.
36:02The cancer is on the stage,
36:04you see what stage you have to do.
36:05It's on the stage.
36:07You see what stage you have to do.
36:10If you go to the middle of a stage,
36:11you see what stage you have to do.
36:13You see it scan and stage.
36:14All of these cancers are common.
36:16There is no one scan.
36:18You can't scan a PET scan or CT scan.
36:20But you can definitely scan a scan.
36:22If you scan a scan, you will be able to get treatment.
36:26If you have any cancer, you will be able to go to the surgery directly.
36:34If you have any surgery, you will be able to go to the surgery directly.
36:38If you have any surgery, you will be able to get chemotherapy.
36:42This is a Mumbani treatment.
36:44Chemotherapy and radiation.
36:48These are three of you.
36:50If you have one, you will have two, three, one.
36:54So, you need surgery on the same stage.
36:56In the same stage, you will be able to go to the surgery.
36:57If you want to get chemotherapy or radiation, you will have to go to the surgery.
37:03You will be able to go to chemotherapy.
37:05Now, when you are a radiation in your body, you will be able to go to the surgery.
37:10That's pretty much the cancer.
37:14But anyway, we will have treatment for you.
37:18We will do a lot of the operation.
37:22We will do a little bit more than a doctor.
37:25We will do a little bit more.
37:27We will do a little bit more than a doctor.
37:30We will do a little bit more.
37:33Now, we are afraid of cancer.
37:37After the first treatment, you can finish the treatment.
37:41After that, you have to get it done.
37:42I have asked you to take the treatment off.
37:45But we are still able to cure all the time.
37:48After stage 1, stage 2, we can get all the results and cure.
37:52After stage 3, you are able to cure the percentage.
37:56Stage 4 is able to cure the treatment.
37:59It's important to improve the patient's pain.
38:02The most important sign is that the patient is very important.
38:06The important side is that we have ulcer or ulcer.
38:09We have to say that.
38:10We have ulcer or ulcer.
38:12We have ulcer.
38:14We have ulcer.
38:16But a person is the same as ulcer.
38:19Especially in the age of 30-35.
38:21That is a different endoscopy.
38:24Loss of appetite.
38:25Warning signs.
38:27Loss of appetite.
38:29Loss of appetite.
38:30He has a strong ulcer.
38:32He has a strong ulcer.
38:34This is the endoscopy, scan.
38:40That is the endoscopy.
38:43So, there is no combination of it.
38:44This is the endoscopy.
38:47In the endoscopy, there is a blood pressure.
38:49It is a blood pressure.
38:54In a blood pressure.
38:55There is a blood pressure.
38:58We know that,
39:00The main reason is low-fiber diet.
39:06That is fiber content.
39:08That is not the reason for the colon and rectum cancer.
39:14Now, this is very common, actually.
39:17We are very common in the past 10 years.
39:19I have been able to see the colon and rectum cancer in the last 10 years.
39:23The reason is that we have vegetables and vegetables.
39:26If you look at that, we are daily cured.
39:29We have a lot of fat, a lot of fat.
39:31If you look at that, you can't eat it.
39:33You can't eat it.
39:35You can't eat it.
39:37You said parotas, no fiber.
39:40We have high-fiber diet.
39:43We have a lot of fluids that are in the colon cancer incidence.
39:49This is a meat-based diet.
39:51The meat-based diet is red meat.
39:53Especially chicken is red meat.
39:56If you eat beef, you can eat it.
39:59Beef is red meat.
40:00If you eat it, you can eat it.
40:02If you eat it, you can eat it.
40:04The colon cancer is a problem.
40:06This is the reason for the colon cancer.
40:08The second is hereditary.
40:09All cancers are a hereditary.
40:11If you have a genetic change,
40:13you can make genetic changes.
40:15You can make genetic changes.
40:17You can make genetic changes.
40:18All cancers are genetic.
40:19All cancers are genetic.
40:21Majority is environmental and social factors.
40:26But there is a certain percentage in each cancer,
40:29where the genetic plays a role.
40:31If you say that,
40:32if you say that colon cancer is inflammatory bowel disease,
40:35that is,
40:36if you look at the colon cancer,
40:38if you look at the colon cancer,
40:39if you look at the colon cancer,
40:40ulcerative colitis,
40:41if you look at the colon cancer,
40:43,
40:44you can do this own cancer.
40:45This is the main cause.
40:47It is environmental, social factors,
40:49and diet factors.
40:50Then, genetic factors.
40:51Then, other diseases.
40:53This is generalwhat oral.
40:54I would say this.
40:55This is very effective treatment being.
40:57Again,
40:58staging for the restoration,
41:00do the surgery.
41:01Make 30-50% radiation medical care,
41:04do the chemotherapy surgery.
41:05Now,
41:07you can get the colon cancer,
41:08you can get the colon cancer,
41:10you can get the coronary cancer.
41:11If we do the rectum and molecular cancer,
41:12It is like the stage 3.
41:13It is the first step of the stage.
41:15When I first started doing a laparoscopy,
41:17I started to get a laparoscopy and
41:19I started to get a step back.
41:22So, I started to get a step back.
41:24I kept going through the 3rd steps.
41:27As I said, most of the steps were left in late stage.
41:34For example, especially,
41:35with a condition.
41:36If you get a cancer in a condition in a condition,
41:39we can get a condition.
41:41If you want to go to a native treatment, you can try it for a native treatment, but it doesn't matter.
41:50But only thing that you can see is that you have to be advanced in your life.
41:55That's why you can do it in your life.
41:58That's why we can treat it as a scientific treatment.
42:02So since we are talking about everything, I think it's high time you also discuss about alcohol.
42:08We are talking about young people who are struggling with this type of treatment.
42:13They are talking about their names and their names and their names.
42:18Why are they consuming alcohol?
42:22How to avoid it?
42:24Do you have any solution for it?
42:28First of all, you are talking about that a lot of population is becoming dependent on
42:38to alcohol very sad situation very very sad situation in health issues is that it affects all
42:46systems one heart alcoholic cardiomyopathy heart muscles weakens we can have two ulcer
42:53pressure or ulcer pressure the most common one of the most common cause of liver damage
43:04one of the alcoholic liver disease alcohol is the liver damage and the liver damage is the most common cause of liver disease
43:11so this is the main cause of liver disease so this is the main cause of liver disease
43:19this is the long term of liver disease then depression anxiety social withdrawal a lot of psychological issues
43:31or loss of self-esteem.
43:33So, there are all kinds of effects.
43:36Youngsters, we talked about it.
43:38Now, we have to talk about it.
43:40But we have to talk about it.
43:44We have to talk about it in a lot of times.
43:46We have to talk about it in a lot of times.
43:50Right. Okay. That's one of the alcohol tolerance.
43:53Actually, that's one of the main reasons.
43:55First is, genetic factors.
43:57For genetic reasons, we have to talk about alcohol.
44:01We have to talk about it in a few days.
44:05We have to talk about it in a few days.
44:08That's why we have to talk about it.
44:10You have to remember that.
44:12We have to talk about it in a few days.
44:18Third is, body mass index.
44:20Body mass index is a little bit.
44:23Even a little bit of alcohol may be enough to cause damage actually.
44:27But if you have a little body frame,
44:30or you have to talk about it in a few days,
44:32you have to talk about it in a few days.
44:34So, the genetic makeup, body makeup,
44:37and the dietary habits, social habits,
44:42you can talk about it in a few days.
44:44Okay.
44:45But if you have to talk about it in a few days.
44:46Alcohol, no means no.
44:48No.
44:49It's a big no.
44:54Sir, it was truly insightful.
44:56I think we should also conclude this conversation.
45:02So, what do you wish to say to them, overall?
45:04Right. What I would like to say to the society is,
45:07especially the younger generation,
45:08you know, they are the future for this country, actually.
45:12Food and diet habit changes,
45:15and physical activities.
45:19Physical activities, daily.
45:23You have a lot of social engagement with your friends.
45:26You have fun.
45:27You feel really refreshed,
45:29if you go and play, actually.
45:30Walking out of playing is much, much refreshing,
45:32especially younger people.
45:34Render the diet changes.
45:35Diet changes, please, still,
45:37the family set-up is good.
45:40We eat, we eat, we eat, we eat, we eat.
45:42We eat, we eat, we eat, we eat.
45:44So, we eat, we eat, we eat,
45:46we eat, we eat, we eat, we eat, we eat, we eat.
45:48It's always healthy.
45:50It's meticulously taken care and preparation.
45:52It is very hygienic.
45:54It's artificial.
45:56And everything will be in moderation.
45:58So, eat, we eat.
46:00There are fruits and vegetables.
46:03Drink plenty of water.
46:04Normal water, not under water.
46:06Very important.
46:07And live happily.
46:10Have more social interaction.
46:12And play and have fun in life.
46:14And you will lead a healthy, happy, long life.
46:16And you will enjoy your life.
46:19Thank you, sir.
46:19Thank you so much.
46:21So, guys, anything and everything in moderation.
46:23Adida is going to be the conclusion.
46:25You know, one line will tell you.
46:27And thank you so much, sir, for being here.
46:28Absolute pleasure talking to you.
46:31You're welcome.
46:36I'm an amazing partner.
46:48As Rha 거죠.
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