00:00Cancer is one of the biggest health challenges of our time.
00:05But did you know that what you eat every day can help lower your cancer risk?
00:10Let's look at some powerful foods backed by science that help protect your body naturally.
00:18Cruciferous vegetables.
00:20Examples, broccoli, cauliflower, cabbage, Brussels sprouts.
00:25These vegetables contain compounds like sulforaphane, which help remove toxins from the body, reduce inflammation, slow the growth of cancer cells.
00:35Eating them two to three times a week can make a real difference.
00:43Tomatoes.
00:44Tomatoes are rich in lycopene, a strong antioxidant.
00:47They help reduce the risk of prostate cancer, breast cancer, lung cancer.
00:53Cooked tomatoes, like tomato curry or soup, give more lycopene than raw ones.
01:02Berries.
01:03Examples, blueberries, strawberries, blackberries.
01:07Berries are packed with antioxidants and vitamin C that, fight free radicals, protect DNA from damage support immune health.
01:16A bowl of berries daily is a natural shield for your cells.
01:23Garlic and onions.
01:25Garlic contains allicin, known for its anti-cancer properties.
01:29Regular consumption may lower the risk of stomach cancer, colon cancer.
01:35Tip, crush garlic and wait five to ten minutes before cooking to activate its benefits.
01:39Fatty fish examples, salmon, sardines, mackerel.
01:46These fish are rich in omega-3 fatty acids, which reduce inflammation, slow tumour growth, support overall cell health.
01:54Try to include fatty fish twice a week.
01:57Nuts and seeds.
02:02Examples, walnuts, almonds, flax seeds, chia seeds.
02:06They provide healthy fats.
02:09Fiber antioxidants.
02:11Flax seeds, in particular, are known to help reduce the risk of breast cancer.
02:16Green tea.
02:19Green tea.
02:20Green tea contains catechins, which help stop cancer cell growth, protect healthy cells.
02:26Drinking two to three cups daily can boost long-term health.
02:33Citrus fruits.
02:34Examples, oranges, lemons, grapefruits, rich in vitamin C and flavonoids, citrus fruits, help strengthen immunity, protect cells from damage.
02:45Important note, no single food can prevent cancer completely.
02:50A balanced diet, regular exercise, good sleep and avoiding tobacco are equally important.
02:57Your food can be your first line of defence against cancer.
03:01Start adding these foods to your daily meals and invest in your health today.
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03:15Copyright 2021.
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