Gut‑Skin Glow: 7 Simple Foods for Clear Summer Skin

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00:00Gut Skin Glow, 7 Simple Foods for Clear Summer Skin

00:04Yogurt and Kefir

00:06Probiotic-rich yogurt and kefir balance gut bacteria, reduce inflammation and boost moisture.

00:13Choose unsweetened, enjoy daily.

00:15Kefir offers more strains.

00:17Sauerkraut and Kimchi

00:18Fermented sauerkraut and kimchi diversify gut flora, lowering inflammation linked to

00:24acne and eczema.

00:25They provide antioxidants, vitamins, garlic, and ginger that strengthen skin.

00:31Chia Seeds

00:32Chia seeds deliver fiber and omega-3s, feeding gut bacteria, easing inflammation, retaining

00:38moisture, and supporting regularity.

00:41Enjoy 1-2 tablespoons daily.

00:44Avocados

00:45Avocados monounsaturated fats strengthen the skin barrier, while vitamin E and fiber aid

00:51absorption, support microbiome health, provide nourishment, and promote lasting satiety.

00:56Papaya

00:57Papaya's papayan enzyme helps break down proteins, easing digestion, and reducing bloating.

01:04Its vitamin C and beta-carotene boost collagen production, support healthy cell renewal, and

01:09promote brighter, smoother skin.

01:12Bone Broth

01:12Collagen-rich bone broth supplies gelatin and amino acids that fortify the gut barrier.

01:19Nurture microbiota, hydrate, and enhance skin elasticity.

01:23Leafy Greens

01:24Leafy Greens provide fiber, chlorophyll, and folate to reduce inflammation, aid detoxification,

01:31support liver function, and promote radiant skin.

01:35Transformation begins.

01:36Nourish your gut with probiotics, healthy fats, enzymes, and fiber to improve digestion,

01:42reduce inflammation, and support radiant, balanced, summer-ready skin.