00:00Five foods that help your skin glow and five that cause breakouts.
00:05Avocados.
00:07Rich in monounsaturated fats, vitamins E and C, avocados strengthen moisture barrier, support collagen, and protect against UV.
00:16Fatty fish.
00:18Salmon, sardines, trout, and mackerel supply omega-3s that reduce inflammation, reinforce lipid barrier, and promote smooth, hydrated skin.
00:28Berries.
00:29Blueberries, raspberries, and strawberries deliver antioxidants and vitamin C, supporting collagen, brightening tone, and defending against oxidative UV damage.
00:40Sweet potatoes.
00:41Beta carotene in sweet potatoes converts to vitamin A, supporting cell turnover, UV protection, even tone, and clearer pores.
00:51Green tea.
00:52Catechins improve circulation, reduce inflammation, regulate acne-linked hormones, and protect collagen, promoting balanced, youthful, clearer skin over time.
01:03Dairy products.
01:04Dairy may raise insulin and IGF-1, stimulating excess oil, clogged pores, and acne, especially around the chin and jawline.
01:15Sugary snacks.
01:15Refined sugar spikes insulin drives inflammation and oil production, worsening acne and degrading collagen, causing premature lines and sagging.
01:26Processed foods.
01:27Fast foods and packaged snacks with trans fats, sodium, and additives fuel inflammation, disrupt hormones, dull skin, and increase breakouts.
01:37White bread and pasta.
01:39High glycemic refined carbs spike blood sugar and insulin, increasing sebum, clogging pores, and raising inflammatory acne risk.
01:48Fried foods.
01:49Trans fats and oxidized oils from fried foods increase inflammation, thicken sebum, clog pores, and impair circulation, dulling complexion.
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