00:007 Anti-Aging Tips Doctors Say Can Leave You Looking Younger
00:04Everyone wants youthful, radiant skin, but the secret isn't expensive creams.
00:09Dr. Janine Bowering, an anti-aging expert, suggests that simple, science-backed habits can naturally enhance skin health from the inside out.
00:17Safe Sunlight Exposure
00:20Contrary to what many might think, some sun can actually be beneficial.
00:24Safe exposure during sunrise or sunset maximizes red light, which boosts collagen production, improves skin metabolism, smooths wrinkles, and enhances elasticity.
00:35Fix Leptin Resistance
00:38Leptin resistance accelerates aging beyond weight, causing inflammation and unstable blood sugar, correcting it with diet and lifestyle safeguards skin health.
00:47Hydration with Electrolytes
00:49It's not just about drinking water, your body needs to actually retain it. Adding electrolytes in the right ratio can boost hydration.
00:57Well hydrated skin appears plumper and more youthful, crucial for anti-aging.
01:02Gua Sha for Lymphatic Drainage
01:05Gua Sha tools can improve circulation, reduce fluid buildup, and relieve muscle tension in the face.
01:11Using this technique regularly stimulates lymphatic drainage, promotes a natural glow, and can even give a subtle lifting effect.
01:18Face Yoga
01:20Strengthening facial muscles naturally lifts and sculpts features.
01:24Dr. Bowering advocates face yoga exercises for cheeks and jawline. Regular practice offers a lift without invasive procedures.
01:32Skin Nourishing Foods
01:34What you eat shows on your skin. Avocados provide vitamin E, seasonal fruits deliver vitamin C, and seafood offers DHA for hydration and elasticity.
01:44A nutrient-rich diet helps your skin repair itself, counteract UV damage, and maintain its youthful texture.
01:51Whole Food Supplements
01:53Targeted supplements can support anti-aging from the inside.
01:57Dr. Bowering suggests using grass-fed hydrolyzed collagen, MSM, horsetail, Elyssin, DHA-rich fish oils, and magnesium.
02:06Choose whole food options without fillers like magnesium stearate for optimal nutrient absorption.
02:12Incorporating these seven strategies into your routine can help nourish your skin, reduce signs of aging, and support overall health.
02:20Dr. Bower is caused by még� dieting to treat organic foods like pure human food and swimwear喝 range towards protection
02:30Here's the results were more of an exercise.
02:36Dr. Bowering says, served with oil cartwheels in water.
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