9 Easy Ways to Prevent Wrinkles – No Matter Your Age - video Dailymotion

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Watch 9 Easy Ways to Prevent Wrinkles – No Matter Your Age - Rizzle on Dailymotion

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00:00Nine easy ways to prevent wrinkles, no matter your age.

00:05Stay consistent with sunscreen.

00:07Using SPF 30 plus on a daily basis blocks UV rays, preventing collagen breakdown, early

00:15aging and skin cancer, while applying it to the face, neck and hands ensures full protection.

00:22Keep your skin hydrated.

00:24Drinking water and using moisturizer with hyaluronic acid, glycerin or ceramides keeps

00:30skin plump and improves texture.

00:33Quit smoking for healthier skin.

00:35Smoking chemicals damage collagen, reduce blood flow and create deep lines around the

00:40mouth.

00:41Quitting restores circulation and skin health.

00:45Prioritize quality sleep.

00:47During seven to nine hours of sleep, the skin repairs itself and sleeping on your back with

00:53a silk pillow case helps prevent lines.

00:57Eat foods that support skin health.

00:59A balanced diet rich in antioxidants, lean proteins and omega-3s, protects collagen, fights free

01:07radicals and maintains supple, hydrated skin.

01:11Limit stress and practice relaxation.

01:14High stress raises cortisol, breaking down collagen and dulling skin, while meditation, yoga

01:20or hobbies reduce stress and improve its appearance.

01:24Protect your eyes and avoid squinting.

01:27Wearing sunglasses prevents squinting and UV damage around delicate eye skin, while using

01:33peptides or retinol eye creams and getting regular exams provides added care.

01:40Stay active with regular exercise.

01:43Boosts blood flow to nourish skin cells and aid in repair.

01:48And afterward, sweat clears pores, so washing your face helps maintain a healthy glow.

01:54Avoid excess alcohol consumption.

01:58Excess alcohol dehydrates skin, emphasizing lines and dilates vessels causing redness.

02:04Moderation in water improves skin firmness and tone.

02:07Conceiving and natural health issues, I think, is a free man.

02:10It's a free man that takes three million years of using the full and effective space.

02:11It really captures the vitamin of bone hair.

02:12And you'll find that, if you're safe.

02:13Make sure that the body is brought in to my body.

02:17You may be able to test a red of your body.

02:18To just stand up, you will be able to be able to press the bottom of your body.

02:21You won't be able to press the bottom of your body.

02:27It's on your body.

02:28It's a free razor and keeps it on your body.

02:31I'm gonna press it in that.

02:32It's on my body to eat mixed skin.

02:33I'm gonna press it.

02:34I'm gonna press it in.

02:35I'm gonna press it on your body.

02:36I'm gonna press it.

9 Easy Ways to Prevent Wrinkles – No Matter Your Age

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