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00:00Nine easy ways to prevent wrinkles, no matter your age.
00:05Stay consistent with sunscreen.
00:07Using SPF 30 plus on a daily basis blocks UV rays, preventing collagen breakdown, early
00:15aging and skin cancer, while applying it to the face, neck and hands ensures full protection.
00:22Keep your skin hydrated.
00:24Drinking water and using moisturizer with hyaluronic acid, glycerin or ceramides keeps
00:30skin plump and improves texture.
00:33Quit smoking for healthier skin.
00:35Smoking chemicals damage collagen, reduce blood flow and create deep lines around the
00:40mouth.
00:41Quitting restores circulation and skin health.
00:45Prioritize quality sleep.
00:47During seven to nine hours of sleep, the skin repairs itself and sleeping on your back with
00:53a silk pillow case helps prevent lines.
00:57Eat foods that support skin health.
00:59A balanced diet rich in antioxidants, lean proteins and omega-3s, protects collagen, fights free
01:07radicals and maintains supple, hydrated skin.
01:11Limit stress and practice relaxation.
01:14High stress raises cortisol, breaking down collagen and dulling skin, while meditation, yoga
01:20or hobbies reduce stress and improve its appearance.
01:24Protect your eyes and avoid squinting.
01:27Wearing sunglasses prevents squinting and UV damage around delicate eye skin, while using
01:33peptides or retinol eye creams and getting regular exams provides added care.
01:40Stay active with regular exercise.
01:43Boosts blood flow to nourish skin cells and aid in repair.
01:48And afterward, sweat clears pores, so washing your face helps maintain a healthy glow.
01:54Avoid excess alcohol consumption.
01:58Excess alcohol dehydrates skin, emphasizing lines and dilates vessels causing redness.
02:04Moderation in water improves skin firmness and tone.
02:07Conceiving and natural health issues, I think, is a free man.
02:10It's a free man that takes three million years of using the full and effective space.
02:11It really captures the vitamin of bone hair.
02:12And you'll find that, if you're safe.
02:13Make sure that the body is brought in to my body.
02:17You may be able to test a red of your body.
02:18To just stand up, you will be able to be able to press the bottom of your body.
02:21You won't be able to press the bottom of your body.
02:27It's on your body.
02:28It's a free razor and keeps it on your body.
02:31I'm gonna press it in that.
02:32It's on my body to eat mixed skin.
02:33I'm gonna press it.
02:34I'm gonna press it in.
02:35I'm gonna press it on your body.
02:36I'm gonna press it.
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