00:00Hablar de salud mental se ha vuelto una necesidad, no solo por el aumento de casos de ansiedad
00:06y depresión, sino porque durante décadas estos temas permanecieron en silencio.
00:12Integrar la salud mental en una conversación abierta y accesible es un gran paso para construir
00:17una sociedad más consciente y saludable.
00:30Es un descanso de dolor que no podía descargar.
00:33Es descanso de dolor, no puedes dormir, es descanso.
00:37Por años no sabía lo que era.
00:39People ask me, ¿cómo se siente estar en tu cabeza?
00:46Cuando describe mi ansiedad, y es diferente para todos, para mí es un gran descanso de la chest.
00:53Mi whole cuerpo se constró como es difícil de respirar.
00:57Hablando de ADHD, yo diría que es como todo y nada viene a tu cabeza al mismo tiempo.
01:04Mi voz es simplemente grita por mi atención.
01:07Continúa.
01:08Todos tienen momentos difíciles, incluso profesionales.
01:12Yo siempre me heceso comentarios en el internet.
01:16Es afecta a mí, a veces, porque cada vez que te vas a ir a la cama, te vas a ver el teléfono.
01:21So, depression for me felt like this negative energy that was really heavy inside of me,
01:29but also emptied me at the same time.
01:31I felt numb.
01:33I was feeling suffocated, almost like I was drowning.
01:37You spend a lot of time blaming yourself.
01:40I felt heavy, weighed down, and I just wanted it out of my body.
01:43I wanted it gone.
01:44I just knew I had to put my hand up and reach for help.
01:50The effects of playing sports, it's such a freeing experience.
01:54The moment I step into the rings, the one time my mind slows down and I have clarity.
01:58Every time I finish practice, I feel more happy.
02:02Just what exercise does for my well-being, not only physically, but more mentally.
02:07Calms my mind and helps me to live the life that I want to live.
02:09I feel free in the mind from the stress that I have outside the course.
02:15By talking to professionals, by tracking my own thoughts,
02:19and listening to myself a little bit more.
02:21I tell myself that I will never doubt myself again,
02:24and nothing is impossible for me.
02:26I tell myself a little bit more.
02:44I tell myself a little bit more.
02:47I tell myself a little bit more.
