Building a support network can feel scary, especially if you’re used to doing everything on your own. In this video, we talk about what a healthy support system actually looks like, why it matters for your mental health, and straightforward steps you can take to find safe, steady people in your life.
You’ll learn how to:
Spot the people who are already showing up for you
Ask for help in clear, simple ways
Set boundaries so your support system feels safe, not draining
Add professional support, like counseling, when friends and family aren’t enough
You’re not “too much” for needing help. You’re human. And you don’t have to build your support network alone.
If you’re ready to talk with someone about creating a stronger, healthier support system, reach out to Owen Clinic today:
Owen Clinic
14 E Ayers St, Edmond, OK 73034
405-655-5180
405-740-1249
https://www.owenclinic.net
Please feel free to call or text 405-740-1249 or 405-655-5180 to schedule your appointment.
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