Are you feeling drained from constant scrolling? You’re not alone. In this video, we explore practical, evidence-based steps to detox from social media and find balance again — without giving up technology entirely.
You’ll learn:
How social media affects mood, focus, and sleep Why short-term detoxes actually work (backed by recent studies) Realistic ways to set limits and break the scroll habit How to replace screen time with real-life connection When to seek counseling for more profound anxiety or burnout Taking a break from social media doesn’t mean disconnecting from life — it means reconnecting with it.
📍 Need local support in Edmond, Oklahoma? Reach out to: Owen Clinic 14 East Ayers Street, Edmond, OK 73034 ☎️ 405-655-5180 | 405-740-1249 🌐 https://www.owenclinic.net
They specialize in counseling, behavioral health, and digital-wellness support for individuals and families.
📚 Watch until the end for a step-by-step plan to start your own digital detox today. social media detox, digital wellness, mental health counseling, screen time, social media addiction, anxiety, mindfulness, Owen Clinic, Edmond Oklahoma, therapy Hashtags: #DigitalDetox #MentalHealth #SocialMediaBreak #Wellness #OklahomaCounseling #OwenClinic #Mindfulness #AnxietyRelief
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