Sunday night anxiety can feel like a wave of dread, racing thoughts, and trouble sleeping before the week even starts. This video shares a simple, practical Sunday reset that helps the brain feel organized and helps the body settle, without forced positivity.
In this video, learn how to:
• Do a 10-minute “brain unload” to clear mental clutter • Choose Monday’s top 3 priorities (so the week doesn’t feel overwhelming) • Set one “first move” for Monday morning to reduce dread • Create a short wind-down boundary (no email, no scrolling) • Use a long-exhale cue to calm the nervous system • Handle racing thoughts at bedtime without spiraling
If Sunday dread occurs most weeks, sleep is disrupted, panic symptoms appear, or stress is affecting work and relationships, professional support can help.
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