4 tips for gaining flexibility 🌟🌟  1. Stretch every day  2. Stretch beyond maintenance - if you are only stretching to where you’ve always stretched - how do you expect to get better.  3. Actually hold your stretches - - video Dailymotion

Adison Briana (inpsired by)

Watch 4 tips for gaining flexibility 🌟🌟  1. Stretch every day  2. Stretch beyond maintenance - if you are only stretching to where you’ve always stretched - how do you expect to get better.  3. Actually hold your stretches - - Adison Briana (inpsired by) on Dailymotion

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00:00Okay, I got asked to share some more flexibility specific tips, so here goes.

00:08If you want to get more flexible, four things.

00:121.

00:13Stretch everyday.

00:152.

00:16Stretch beyond maintenance.

00:19If you are only stretching to where you've always stretched, how do you expect to get

00:23better?

00:243.

00:25Actually hold your stretches 3 plus minutes, the longer the better.

00:324.

00:33Breathe.

00:34Deep breathing will help trick your body into accepting the stretch and going deeper.

00:42If you have to hold your breath, then you are pushing it too far.

00:46Small steps at a time is key.

00:48Fע süss!

00:49Reジェク hu app.

00:51wenünün!

00:522.

00:53Fearno Lie 1501.

00:557.

00:56Q&A 8ボ foi daístağ�?

00:577.

00:587.

00:59Call 6没座 lie!

01:018.

01:028.

01:038 6.

01:049.

01:058.

01:07свои results!

01:099.

01:10Ame� Tie.

01:119.

01:12916.

01:1310.

01:1410.

01:1510.

4 tips for gaining flexibility 🌟🌟 1. Stretch every day 2. Stretch beyond maintenance - if you are only stretching to where you’ve always stretched - how do you expect to get better. 3. Actually hold your stretches -

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