Skip to playerSkip to main content
Adison Briana (inpsired by)
  • 2 days ago
Transcript
00:00we have 10 and each one is a tap each side 10 9 8 7 6 5 4 3 2 1 child's pose variation on the block
00:25if your knees ever bother you in child's pose this is a great alternative to take very similar
00:31stretch in your hips your hamstrings option to grab for your feet block assisted happy baby
Be the first to comment
Add your comment

Recommended

3:01
Up next
Amazing superhuman flexibility
New Trending
7 years ago
25:29
DAY 7 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE
Adison Briana (inpsired by)
2 days ago
1:40
Flexibility vs Mobility | The Secret to Pain-Free Movement
Mobile Physiotherapy Clinic
3 months ago
1:34
Dance Stretches to Increase Flexibility
Livestrong
10 years ago
20:39
Flexibility Training
Teacher Dave Quintero
4 years ago
2:22
Flexibility
Amyadams
8 years ago
1:30
Stretching Tips for Seniors—Reduce Stiffness and Stay Flexible
WORLD ENTERTAIMENT CHANNEL
2 months ago
0:50
4 tips for gaining flexibility 🌟🌟 1. Stretch every day 2. Stretch beyond maintenance - if you are only stretching to where you’ve always stretched - how do you expect to get better. 3. Actually hold your stretches -
Adison Briana (inpsired by)
2 days ago
0:08
#release #stretcheveryday #flowwithadee #openyourhips
Adison Briana (inpsired by)
2 days ago
30:44
DAY 6 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE
Adison Briana (inpsired by)
2 days ago
36:29
DAY 5 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE
Adison Briana (inpsired by)
2 days ago
28:50
DAY 4 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE
Adison Briana (inpsired by)
2 days ago
34:09
DAY 3 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE
Adison Briana (inpsired by)
2 days ago
35:44
DAY 1 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE
Adison Briana (inpsired by)
2 days ago
32:44
DAY 2 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE
Adison Briana (inpsired by)
2 days ago
2:18
HOW TO- SHOULDER STAND STR1PPA BOOTY SHAKE #floorwork #dancetutorial
Adison Briana (inpsired by)
2 days ago
0:51
Former Aide Claims She Was Asked to Make a ‘Hit List’ For Trump
Veuer
2 years ago
1:08
Musk’s X Is ‘the Platform With the Largest Ratio of Misinformation or Disinformation’ Amongst All Social Media Platforms
Veuer
2 years ago
4:50
59 companies that are changing the world: From Tesla to Chobani
Fortune
2 years ago
0:46
3 Things to Know About Coco Gauff's Parents
People
2 years ago
0:35
8 Things to Do in the Morning to Improve Productivity
Martha Stewart Living
2 years ago
1:18
USC vs. Colorado: Can Caleb Williams Earn a New Heisman Moment?
SportsGrid
2 years ago
1:04
Vic Mensa Reveals Celebrity Crush, Biggest Dating Pet Peeve & More on Speed Dating | Billboard News
Billboard
2 years ago
1:09
Hollywood Writers Reach ‘Tentative Agreement’ With Studios After 146 Day Strike
Veuer
2 years ago
1:26
Love is Blind stars admit they're burnt out from social media
Fortune
2 years ago