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gymft
@gymft
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Educational exercises for bodybuilders - men and women
And also Cardio - Zumba exercises
Explanation of some of the devices in the gym and home
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4:56
Transform your entire body with just one dumbbell! Amazing Workouts at Home
1 year ago
4:22
Natural strength training, no gym required
1 year ago
8:44
Melt away belly and thigh fat in just 14 days! Discover the magical nighttime solution!
1 year ago
4:13
Ready to Shake Things Up? These Workouts Will Give You a Lifted Booty
1 year ago
3:07
Transform your tummy in 10 daily minutes. Say hello to a flatter, firmer you
1 year ago
4:42
Bicep and tricep exercises Effective strategies to boost your arm strength
2 years ago
3:42
Best Cable Exercises to Build a Steel Back
2 years ago
5:26
Chest with Dumbbells Only
2 years ago
4:05
Full leg workout at home with dumbbells
2 years ago
4:37
Dumbbell exercises that will make you look like a Hollywood star
2 years ago
4:23
Get broad and strong shoulders in just 30 minutes!
2 years ago
4:03
Effective Triceps Workouts That Will Make You Look Like a Hero
2 years ago
4:03
Back exercises with dumbbells at home and in the gym
2 years ago
6:14
Full-Body Dumbbell Workout
2 years ago
8:12
بسكويت التمر
2 years ago
4:17
Chest Gains with Only 6 Moves
2 years ago
5:06
Joe Lindner: The hero's journey from injury to inspiration
2 years ago
2:23
Workouts Best Big Butt1
2 years ago
4:04
Amazing Stretching Yoga Routine
2 years ago
3:16
Serenity on a Bench Yoga and Stretching
2 years ago
2:01
Flex and Flow Morning Stretch Routine for All-Day Energy
2 years ago
2:11
Revitalize Your Mornings Ultimate Stretching Workout
2 years ago
1:05
Feel Good Fitness Morning Stretching Exercise Routine
2 years ago
1:57
Energize Your Day Morning Stretches for a Powerful Start
2 years ago
4:11
اهم نصائح دايت وتمارين للمبتدئين في الجيم
2 years ago
5:48
أيهما أفضل التمرين بالدمبل أم البار الحديدى؟
2 years ago
3:45
Squat Alternatives: Get Rid of Pain and Achieve Your Goals
2 years ago
3:45
Back Muscle Amplification Exercises with Only 5 Exercises - The Pyramid Method
2 years ago
2:58
How to get rid of thigh fat, cellulite, and get a sexy butt
2 years ago
6:11
Brazilian Butt Challenge in Two Weeks at Home
2 years ago