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#release #stretcheveryday #flowwithadee #openyourhips
Adison Briana (inpsired by)
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2 days ago
Category
🛠️
Lifestyle
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Try these at home for greater flexibility 😌🙏🏼 #flowwithadee #flexibilitytips #mobility
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1 year ago
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4 tips for gaining flexibility 🌟🌟 1. Stretch every day 2. Stretch beyond maintenance - if you are only stretching to where you’ve always stretched - how do you expect to get better. 3. Actually hold your stretches -
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