Good Morning Pakistan | Sardiyon Ki Saughat, Special Show | 21 November 2025 | ARY Digital Show - video Dailymotion

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Catch the latest Pakistani drama series and Subscribe for more! ➡️ https://bit.ly/arydigitalyt  Good Morning Pakistan | Sardiyon Ki Saughat, Special Show | Dr. Umme Raheel | Dr. Bilquis | Dr. Ayesha | Chef Farah | 21 November 2025 | ARY Digital Show  Watch All Good Morning Pakistan Shows here👉 https://www.youtube.com/playlist?list=PLb2aaNHUy_gFm7pp6GLxHosg7jxa027RO  Host: Nida Yasir  Guests: Dr. Umme Raheel, Dr. Bilquis, Dr. Ayesha & Chef Farah.  Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.  Timing: Every Monday – Friday at 9:00 AM on ARY Digital.  #goodmorningpakistan #nidayasir #arydigitalshow #arydigital #toppakistanishow

Transcript

00:00:00This morning is coming.

00:00:03New drink is coming.

00:00:05The morning is coming from your lips.

00:00:08And before the evening is coming.

00:00:11This morning is coming.

00:00:12And when we see it,

00:00:14The morning is coming.

00:00:21The morning is coming from USA.

00:00:23The morning is coming.

00:00:30oh

00:00:46do

00:01:00good morning

00:01:15as salam alaykum good morning good morning pakistan kya hal

00:01:21kiishe haa ap chadi chadi hawai enjoy kar rhei

00:01:24wieshe bhoat sari aatchi chixi chizoong ke saat

00:01:27insaan ki eek bori adat yeh hai

00:01:29ki woh bhoat bor ho jata hai

00:01:32jaldi har chiz se bor ho jata hai

00:01:34ایک jiasse khahane pakten lagin ghar mein

00:01:37to bor ho jata hai

00:01:38ایک jiasse kapdhe agar usko pahenne ko mil een

00:01:40to wo bor ho jata hai

00:01:42ایک jiasi setting ghar ki dèkke bor ho jata hai

00:01:45to setting change kar lietey hai kuch dinnen o baad

00:01:47Allah benne bhi wari borriyet ka pura khayal rukha hai

00:01:50and it gives us the fruits of the summer and vegetables of the summer.

00:02:00We get a lot of summer and winter.

00:02:06Whether it's warm or cold or cold or cold,

00:02:10if you want to go to northern areas,

00:02:16or Islamabad or Islamabad, if you need too warm, you need to be in this city or in Keraji.

00:02:25So Allah has put a whole heart and a whole world of peace.

00:02:30As the weather changes, the weather changes before the weather changes.

00:02:41For example, when the ice is right to get to get on the ice,

00:02:47the ice is starting to get to get to get out of the ice.

00:02:51With the ice, the ice will get started.

00:02:54For the fruits of you, you can get to get the ice in the ice,

00:03:00it starts to get to get on the ice.

00:03:03When you come, you come, you come,

00:03:07So, that's the meaning in the appearance of the sun.

00:03:10The winds, the winds of the clouds, the wind, the wind, the warm weather, the cold, the warm weather, the rain, the warm weather, the warm weather...

00:03:19All before that there is a sign that Allah reveals an announcement from its natural movements.

00:03:30But our people, who are our people, through you,

00:03:36just like yesterday, I have opened all the trees,

00:03:40and the trees that have been taken away,

00:03:43and they have to dance.

00:03:45Let's enjoy it.

00:03:47There will be a little trees.

00:03:49But we will enjoy it.

00:03:51In the same way, you will look at the tables.

00:03:53You will look at the tables.

00:03:55You will look at the tables.

00:03:57You will look at the tables.

00:03:59You will look at the tables,

00:04:02and such as vegetable tables,

00:04:04like veggies,

00:04:05and many of these trees.

00:04:09But the trees are out there.

00:04:13There are many of them.

00:04:16We need to consume that trees.

00:04:19So we need to take a moment ofória and a half.

00:04:22To know that we are in vain.

00:04:25We need to know that what the trees have,

00:04:27Welcome, welcome back.

00:04:56Good morning, Pakistan.

00:04:58تو جناب جیسے میں نے آپ کو کہا کہ سردیوں کی آمد آمد ہے اور انجاب میں تو آ چکی ہے بھائی یہاں بھی آ جائے گی تھوڑے ہی دنوں میں بس اس کا انتظار ہو رہا ہے لیکن جو نشانیاں ہیں اس کی پہلے سے آ جاتی ہیں جیسے کہ آپ کو پہلے بھی میں نے ذکر کیا آپ سے تو آج اس سے کیا فائدے اور اس کو استعمال نہ کرنے سے کیا نقصانات یہی کر رہے ہیں نا آج ہم میں اپنے گیس سے پوجھوں یہی کر رہے ہیں نا فائدے اور نقصانات ہی کر رہے ہیں بلکل

00:05:26تو ہمارے ایک طرف ہیں دکٹر امی راہیل اسلام علیکم

00:05:29علیکم السلام

00:05:29دکٹر بلکیز اسلام علیکم

00:05:32والیکم

00:05:32کیا حالیں آپ لوگ ٹھیک ہیں

00:05:34اللہ حمدلاللہ

00:05:35اور دکٹر آئیشہ اسلام علیکم

00:05:37والیکم

00:05:37اور شیف فرا

00:05:39السلام علیکم

00:05:40ہم دکٹر فرا ہی بولوں میں کیا

00:05:41ہاں بول سکتی ہے

00:05:42ہو گئی ہیں آپ

00:05:43بالکل

00:05:44میں دو سال ہو چکے ہیں

00:05:46لائسنس لیے ہو

00:05:47جب بھی آتی ہے

00:05:49میں ہمیشہ اندورس کرتی ہوں

00:05:50Thank you very much.

00:06:20Thank you very much.

00:06:50Thank you very much.

00:07:20Thank you very much.

00:09:22How do they eat?

00:09:24What do they eat?

00:09:26They are very good. They are added in salads.

00:09:28They have a good chutney.

00:09:30They are added in the lesson.

00:09:32Like you have heard of kimchi.

00:09:34It's almost a kimchi taste.

00:09:36They are added in kimchi.

00:09:38They are added in mulli.

00:09:40I didn't know that.

00:09:42They are made so delicious.

00:09:44In our language, we used to say it.

00:09:46They used to make it.

00:09:48They used to make it.

00:09:50If you have a mulli eating,

00:09:52then you have to put some salt on it.

00:09:56Then your mulli will digest.

00:09:58But there are no benefits.

00:10:02You have to treat your liver.

00:10:04You have to cleanse your liver.

00:10:06You have to remove toxins from your blood.

00:10:08There is a lot of potassium.

00:10:10What do you suggest?

00:10:12If you eat a mulli salad,

00:10:14how much you eat a mulli salad?

00:10:16How much you eat?

00:10:18You have to remove the liver.

00:10:20You can make a mulli.

00:10:22You have to make a mulli.

00:10:24And make them very good.

00:10:26You have to make a mulli.

00:10:28You have to make a lot of pepper.

00:10:30You have to make some salt.

00:10:32If you eat a salad,

00:10:33then you have to make a lemon,

00:10:35and mix a lemon,

00:10:37and pepper.

00:10:38Some people can make a mulli very much.

00:10:40Then you have to make a mulli.

00:10:42Then you have to make a mulli.

00:10:44water content is much more than water content

00:10:51water content is much more than water content

00:10:57water content is much more than water content

00:11:01and this is clear to your entire intestine

00:11:05and your bladder is called diuretic

00:11:08so if you eat more, urine will be more dehydrated

00:11:12if you use this, you can eat more than water

00:11:16and if you eat more than waste

00:11:19if you eat more than water, you're saying that you have a glass of wine

00:11:26one week is not a lot of wine

00:11:30it's a lot of toxins and all the toxins are releasing

00:11:33and all the toxins are starting to make sure

00:11:36if you eat more than water, you can go out to your open room

00:11:39if you take it to wear it with a coat or a coat.

00:11:42in the evening, you have some dark white milk

00:11:46and put a dark white milk to dry.

00:11:49or you have to put it in the lid.

00:11:52What is this?

00:11:53Joukhar!

00:11:54Joukhar!

00:11:55Yes, you have to put it in the evening.

00:11:58But this is a much more amount to the joint.

00:12:00This is good for jointness.

00:12:03If you have any liver issues,

00:12:06you can have a lot of different things.

00:12:08So, we have to use it for 11 to 15 days and a few days to get a gap.

00:12:14If you have water, you have to drink a week and then get a gap.

00:12:17If you have to use the food, you can make a vegetable.

00:12:20We can eat it, you can make any problems.

00:12:21Also, try to use this green tea or a lot of milk,

00:12:25you will have to use it as a side effect of this.

00:12:29This is going to be really annoying and if you use it,

00:12:34then you will have to use it.

00:12:37Look, there are many people who have allergies.

00:12:41If someone has allergies, they will eat a little, what are the symptoms of it?

00:12:47The most important thing is the soiling.

00:12:49It feels like the bone is burning.

00:12:52The food will be removed from the soil.

00:12:56The most of the people of the soil are allergies.

00:13:00I also have allergies.

00:13:02When I eat, I feel like I have a lot of allergies.

00:13:04Yes, exactly.

00:13:06foreign

00:13:36no tonic for dull skin and aging is very good. You only have a tonic and tonic like a toner

00:13:48and wash it after 20 minutes. The skin lifts the dull skin and the skin gives it a glow.

00:13:53I don't know if it's natural peel. I don't know if it's natural peel.

00:13:58I don't know if it's natural peel.

00:14:04The peel is good for infertility.

00:14:11Yes, I just want to say that the peel is good for infertility.

00:14:15But the peel and the skin are very good.

00:14:20The peel is also very good for the tooth.

00:14:21I've seen the peel too.

00:14:24The peel and the peel is lost so that it causes infertility to be very different than this.

00:14:29The peel is very good at the heat.

00:14:31I saw the peel from the constituents of the oil,

00:14:33but most people enjoy the peel after the peel.

00:14:39Yes, the peel has the peel after the soil that you grew.

00:14:41Okay, first of all, the way to make wheat, which is more saturated fats, which is made in every house.

00:14:51What do we do in every house? We add wheat on top, and then we warm it up to make wheat.

00:14:58Okay.

00:14:59This is more saturated fat, which is increased cholesterol, which is not good for you.

00:15:07How do we make wheat?

00:15:12We blend the wheat, and then we add a lot of wheat.

00:15:21Then we add the wheat, and then we add wheat.

00:15:24The wheat is also made of wheat.

00:15:29Then we add wheat, and then we add wheat, and then we add wheat.

00:15:34The wheat is the real wheat.

00:15:37The wheat.

00:15:38So first of all, the wheat is the exact same.

00:15:41What if wheat is the wheat, which is the same?

00:15:43The meat is the same?

00:15:52E and Vitamin K.

00:15:54But saturated fats,

00:15:56those fats that you want to be able to get rid of them.

00:15:59But if you use a small amount of food,

00:16:03it's anti-aging.

00:16:05It's not that you're able to get rid of your aging.

00:16:07Because it's clean your teeth.

00:16:09When you're clean your teeth,

00:16:11it will help you get good gut help.

00:16:13It's a good thing.

00:16:14It's good to get your skin,

00:16:15your hair, your hair.

00:16:16If you put your hair on your hair,

00:16:19is good for the hair.

00:16:21It's really good to make hair better.

00:16:23You don't need to get hair better.

00:16:25You don't need to get hair better.

00:16:27You don't need to get hair better.

00:16:29And, it's a different way.

00:16:31It's a lot of hair.

00:16:33It's very bad.

00:16:35It's a very good hair.

00:16:37It's a little bit of hair.

00:16:39With a black pepper.

00:16:41Then, you can put it in the warm water.

00:16:45We drink tea.

00:16:47in the morning. So, they are in the morning,

00:16:50which is in the morning,

00:16:52they are in the morning.

00:16:55And when they have constipation,

00:16:57they have constipation,

00:16:59then mix them in the morning,

00:17:02and drink it with a hot water.

00:17:04So, they are very useful.

00:17:06But, the use of the dairy,

00:17:09you can do heart disease,

00:17:12you can do soiling in the body.

00:17:14So, the way to make the food is wrong.

00:17:18We have to put it in the morning.

00:17:20We have to put it in the morning.

00:17:22We have to put it in the morning.

00:17:24I have seen many people,

00:17:27and gentlemen,

00:17:29that if the dairy is not in the morning,

00:17:31it will not have fun.

00:17:33And with the dairy,

00:17:35we have to eat it.

00:17:37So, this should not be done.

00:17:39The dairy is very good for making it,

00:17:41for making it,

00:17:42but after eating it,

00:17:44it will not be done.

00:17:45After eating it,

00:17:46it will burn it.

00:17:48It will burn it.

00:17:50It will burn it when you do exercise.

00:17:52Like I have,

00:17:53my family helpers,

00:17:54they are making parathas.

00:17:56They are making parathas.

00:17:58They are making parathas every day.

00:17:59They are making energy.

00:18:00They are making energy.

00:18:01They are making instant energy.

00:18:03In my home,

00:18:05they are making people

00:18:06that they will eat

00:18:07with the dairy.

00:18:09If the dairy is done,

00:18:11then you will consume it.

00:18:13The energy levels are better.

00:18:15If you eat the dairy,

00:18:16then you will have the power of the dairy.

00:18:18What a matter.

00:18:19This is a good combo.

00:18:21It will become good with the dairy.

00:18:23And many people,

00:18:24in order to clean it up with the dairy.

00:18:25We will use those wrinkles.

00:18:26We will keep some wet.

00:18:27To clean it up.

00:18:28We will clean it up.

00:18:29Some people will clean it up.

00:18:30We will clean it up.

00:18:31And rinse it up.

00:18:32If it is dry,

00:18:33we will clean it up.

00:18:34We will clean it up.

00:18:35and spray it on it and spray it on it.

00:18:39But one thing is, there is no scientific evidence,

00:18:43but because my relationship is in such a place,

00:18:47so my mother says that if you have a tree,

00:18:49then you don't go in the water.

00:18:51Because it gets hurt in the head.

00:18:53Yes.

00:18:54And I have determined that when I go to the tree,

00:18:57because we go to the village,

00:18:59then we go to the tree,

00:19:01and then I told myself that you don't go in the water.

00:19:03So, not one time, multiple times,

00:19:05when I went to the tree,

00:19:07and my head had a lot of pain.

00:19:09It was such pain,

00:19:11that I had to put an injection for 2 hours.

00:19:13Oh my God!

00:19:15That's right.

00:19:17So, I tell everyone,

00:19:19that there is no scientific evidence,

00:19:21but if you don't do it, it's better.

00:19:23You don't go to the tree.

00:19:25And when you put a tree with a tree,

00:19:27you put it in the night,

00:19:29and you put it in the night.

00:19:31And if you say,

00:19:33that it will come,

00:19:34it will come,

00:19:35it will come,

00:19:36it will come,

00:19:37it will come,

00:19:38it will come,

00:19:39and then wipe off.

00:19:40You don't need to put it in the night,

00:19:41so that it will stay a little.

00:19:42You will see that your skin will be better.

00:19:43Wonderful!

00:19:44Mopali!

00:19:45Mopali is a place to see you.

00:19:47And when you don't eat it,

00:19:50you feel that it's not coming.

00:19:52It's not coming for them.

00:19:54The memories of...

00:19:55We have sat inside and sitting with the garden,

00:19:57eating the mopali,

00:19:58eating the mopali,

00:19:59and eating the mopali with the immediate family,

00:20:01grabbing the mopali and eating the mopali.

00:20:04So, mopali?

00:20:05When the mum ships came to see it, we are sure they came to see it.

00:20:11We are beingravなalled to see the mum今回 and the mum опять has come.

00:20:17We have a lot of benefits.

00:20:20The mungpani can make the lardu, lardu, halwa, but we can use.

00:20:28We will talk about the advantage and then we will talk about the newability.

00:20:31The benefit is that there are a lot of people who have a lot of sardis,

00:20:35who have a lot of sardis,

00:20:37so they have to eat a little bit of 50 grams of sardis.

00:20:41That's why 50 grams of sardis is a cup.

00:20:44And comparatively, all the dry foods,

00:20:47there are also sardis.

00:20:50I have seen medical science,

00:20:54that the sardis,

00:20:56all the fruits and vegetables,

00:20:59there are calcium, minerals, potassium,

00:21:02all the things that we have in the sardis.

00:21:05We don't have to drink water,

00:21:07we don't have to exercise,

00:21:09we don't have to eat food,

00:21:11we don't have to eat food,

00:21:13we don't have to exercise,

00:21:15we don't have to do it in the blanket,

00:21:17but the people who do the sardis,

00:21:19who do the sardis,

00:21:21who do the sardis,

00:21:23have to drink water.

00:21:24All the things we have in the house,

00:21:26there are all of the things that we have in the house.

00:21:28Like,

00:21:29Jerry and Krishna,

00:21:30he has taken care of the sardis,

00:21:31you smell yourself near the sardis,

00:21:32there is very a lot of bad issues.

00:21:33It is a top one of the things that you want to eat.

00:21:35The sardis is a lot of fat.

00:21:36It is a lot of fat.

00:21:37If you eat on the house,

00:21:38we eat on the house,

00:21:39we eat on the house,

00:21:40but I get on the source of fat.

00:21:41There is one of the fat.

00:21:43If we eat,

00:21:44you will eat the fat.

00:21:46The sardis,

00:21:47gross,

00:21:48the fat,

00:21:49the fat,

00:21:50the fat,

00:21:51If you eat a little bit, it will be true, but we have eaten a little bit.

00:21:55There are a lot of benefits that you have to eat a lot of the food,

00:21:59a lot of the food, a lot of the food, a lot of the food,

00:22:01so you can eat it with 50 grams of 50 grams.

00:22:04And there is a lack of acidity,

00:22:06there is no problem with jigger.

00:22:08If you eat that moongphali,

00:22:10then what will happen to you?

00:22:12If you have a vomiting, it will also be a dirty water.

00:22:14The other thing is the allergies of moongphali.

00:22:17The allergies of moongphali is very big.

00:22:18Now, let me know that there is a peanut allergy.

00:22:21In infants especially.

00:22:23Moongphali is also allergic to the oil.

00:22:26It is not necessary that you have to eat moongphali.

00:22:28If you have to eat moongphali in moongphali,

00:22:30you will also add oil in your head,

00:22:31then you will have to be happy.

00:22:33I have seen it in English books,

00:22:35that if someone has a peanut allergy,

00:22:39then it will stop it.

00:22:41No phylax.

00:22:42It will be alive, it will be articular.

00:22:45If you have a skin disease,

00:22:47you will have to eat moongphali.

00:22:49You will not eat it.

00:22:50It is a little sensitive dry fruit.

00:22:52Yes, very sensitive.

00:22:53Everyone should not eat it.

00:22:54First, try it.

00:22:56If you have any problems,

00:22:58then stop it and you will have to go to the doctor.

00:23:00First, tell us why this is happening.

00:23:02Because you have to know that you are eating it.

00:23:04You have to use it in your diet.

00:23:06So, eat it with a diet.

00:23:08You will have to be happy with it.

00:23:10Until you have to be able to eat it.

00:23:11So, do not forget it.

00:23:12If you have to eat it,

00:23:13just take it out of the diet,

00:23:15then you will have to be happy with moongphali.

00:23:17You will have to add some dry fruits,

00:23:20add some to it, mix it with powder,

00:23:23add some to it on the custard.

00:23:25No, you are asking for that.

00:23:27If you have peanut allergy, you can not take any of that.

00:23:33They can't eat it.

00:23:34They can't eat it.

00:23:35They can't eat it.

00:23:37I'm talking about this, if you don't eat it much less, then they can't eat it.

00:23:43They can't eat it.

00:23:44They can't eat it.

00:23:45Take no one.

00:23:46A little break.

00:23:47After that, Dr. Aisha, you will tell us next.

00:23:49Good morning, Pakistan.

00:23:57Welcome back.

00:24:02Good morning, Pakistan.

00:24:03The shawl is not here.

00:24:05The shoes are not here, but they are starting to come.

00:24:09So today, you will be able to take the shoes.

00:24:12You can't take the shoes.

00:24:14You can't do it.

00:24:15You can't do it.

00:24:16You can't do it.

00:24:17You can't do it.

00:24:18You can't keep the shoes.

00:24:20You can't do it.

00:24:21You can't do it.

00:24:22You can't do it.

00:24:23How do you keep the shoes?

00:24:25I will wash the shoes.

00:24:26We are shaving.

00:24:27Let's dry up on ourselves.

00:24:28We are washingresponsible.

00:24:29We have a drain that.

00:24:30Honestly, of course.

00:24:31We don't bring shoes anymore to us.

00:24:32No, Putting

00:24:37those shoes.

00:24:47There just goes wrong with the jacket and we have to.

00:24:49We use a install.

00:24:54If you have to pack it in the store, it will be rain.

00:24:58Everything is happening.

00:25:00How is the sealant?

00:25:02If you have to wash it, you have to wash it.

00:25:06If you have to wash it, you have to wash it.

00:25:10Do you wash it like that?

00:25:12Do you wash it like that?

00:25:14No, dip it out.

00:25:16Dip it out.

00:25:18I use a softener.

00:25:20I use my suitcase and I put it in my suitcase.

00:25:26I use a small bag and I put it in my suitcase.

00:25:30I use a little bag and put it in the suitcase.

00:25:34It is so nice.

00:25:36When it comes to wash it, it is a different.

00:25:40It is my experience.

00:25:44You can smell it like that.

00:25:46You can smell it like that.

00:25:48It is so nice.

00:25:50I have to wash it like that.

00:25:52Do you wash it like that?

00:25:54Yes.

00:25:55I have a face.

00:25:56I have a face.

00:25:58I have a face.

00:26:00I have a face.

00:26:02I have a face.

00:26:04I have a face.

00:26:06I have a face.

00:26:08When I wash it, when you wash the clothes,

00:26:10you wash it like that.

00:26:12It is so nice.

00:26:13I have to wash it like that.

00:26:14This is my experience.

00:26:16I have to do another thing.

00:26:18I have to wash it therefore.

00:26:20It is dry for my perfume.

00:26:22It is dry for my perfume.

00:26:23Perfect.

00:26:25I can make a soap also.

00:26:27I can make soap.

00:26:29I can make a soap,

00:26:31and make a soap so it's dry for my perfume.

00:26:32This is a good idea.

00:26:34It's a good idea.

00:26:35It's a good idea.

00:26:36It's a good idea.

00:26:37And long too.

00:26:38Long too.

00:26:39Okay, now I'm looking at the ingeer.

00:26:41I'm looking at the ingeer.

00:26:43Injeeer.

00:26:45Injeeer is underrated.

00:26:48It's the opposite.

00:26:50But it's a lot of rate.

00:26:54It's about 2,000 rupees.

00:26:56Oh my god.

00:26:58But it's underrated.

00:27:00It's a good idea.

00:27:02It's a good idea.

00:27:04What should you describe in ingeer?

00:27:08The ingeer is the one who made ingeer.

00:27:11It's a good idea.

00:27:13Mashallah.

00:27:14We talked about the mou phaly.

00:27:18We got it and we used it.

00:27:21But there are some benefits when we soak it overnight.

00:27:27So their nutritional value increases.

00:27:30And it's a good idea.

00:27:32Now in the winter, we don't have it.

00:27:35We don't have it.

00:27:37In the summers, we sweat.

00:27:41We don't even do exercise.

00:27:43But we sweat a lot.

00:27:45And it's cold and cold.

00:27:47We're drinking water.

00:27:48We're drinking water.

00:27:49We're drinking water.

00:27:50We're drinking water.

00:27:51So our constipation is too late.

00:27:53Now in the winter, we don't drink water.

00:27:55We're not sweating.

00:27:56Then there are some halvues and all the sogges.

00:27:59The biggest problem in the winter is that the weight gain is a lot.

00:28:04And the other thing is that the brain doesn't go in the brain that the stomach is filled.

00:28:09And we're not intentionally taking things.

00:28:12Whether it's nuts or halvues, it's constipation.

00:28:15If you leave your knowledge from constipation,

00:28:18then your weight management is very ideal.

00:28:21You need to understand this.

00:28:23So you soak it overnight overnight.

00:28:26And you take it from one to two.

00:28:29And I was so glad that it's going to be in the morning.

00:28:32If you don't drink water, you can drink it.

00:28:35It doesn't matter.

00:28:36You can drink it.

00:28:37You can drink it.

00:28:38You wash it.

00:28:39Then you wash it.

00:28:40You wash it.

00:28:41And after that, whatever your breakfast is in the morning,

00:28:44if you take oats, then you take it with it.

00:28:47And some children are going in the morning,

00:28:50school's time is running.

00:28:52So you have made shake.

00:28:54You have made banana.

00:28:55You have made sesame seeds.

00:28:57You have made sesame seeds.

00:28:59And you can also use it with yogurt.

00:29:01You can also use it with cereal.

00:29:03Ingeer.

00:29:04Ingeer.

00:29:05Ingeer.

00:29:06What is the benefit of it?

00:29:07What is the benefit of it?

00:29:08It is that your energy system is very better.

00:29:11Pre-workout you can use it.

00:29:14It's a benefit of it.

00:29:15It's a lot of benefit.

00:29:16It's a glycemic index.

00:29:17It's more than the people who have diabetes.

00:29:20And who have to control their sugar levels.

00:29:23They don't use it.

00:29:25And who have to control kidney stones.

00:29:27Especially the oxalate stones.

00:29:30Ingeer.

00:29:31Ingeer.

00:29:32Ingeer.

00:29:33Ingeer.

00:29:34This helps you stay more than the oxalate.

00:29:35So these people they should avoid.

00:29:37So these people should avoid.

00:29:40And as of that you want to boost your energy levels.

00:29:42and it gives you a little warm feeling.

00:29:44What is our issue?

00:29:46We also want to feel a little warm,

00:29:49and our skin is getting better,

00:29:51getting wet with the skin.

00:29:52This will give you all the coverage,

00:29:54the hair and the skin.

00:29:56So it's very ideal.

00:29:58What do you have to do?

00:29:59You have to take two minutes at night,

00:30:00you have to take a drink at night,

00:30:01you have to take breakfast at night.

00:30:03There are so many issues you have to be solved.

00:30:05The biggest thing is to manage your weight.

00:30:07Because in the winter,

00:30:09we do not work a diet plan in winter.

00:30:11With the ideal diet plan,

00:30:13clients are sure that we are doing so much.

00:30:16In the winter,

00:30:17the percentage of the diet plan will drop.

00:30:18What is the reason?

00:30:19The reason is that you are getting tired,

00:30:22you don't have weight loss,

00:30:23you don't have constipation,

00:30:24you don't have sweat,

00:30:26you don't drink water.

00:30:27Or you are such a perfectionist,

00:30:29idealist that you are drinking water in winter.

00:30:33Who is drinking water in the winter?

00:30:35There is something else in the system,

00:30:36like coffees and different things.

00:30:39So if you are so ideal,

00:30:41you do not eat all these things,

00:30:43or else you are drinking water.

00:30:44Ah, that's right.

00:30:46Is there any harm to the disease?

00:30:48The disease is the harm to the glycemic index,

00:30:52so the sugar levels are increasing.

00:30:54If you eat more,

00:30:55you will also have diarrhea.

00:30:57You don't have constipation in a day,

00:30:59you have to take the packet,

00:31:00and soak it all overnight.

00:31:02You have to take the packet,

00:31:03and soak it all over night.

00:31:04You are eating the chips like this.

00:31:07You will have diarrhea.

00:31:09You will have diarrhea.

00:31:10Yes.

00:31:11In the heart disease,

00:31:12there is a good injury.

00:31:13And if you are sick,

00:31:15then there is a good injury for it.

00:31:17For the injury.

00:31:18And also,

00:31:20in the rain,

00:31:21there is a good injury.

00:31:23It is also a good injury.

00:31:24I have heard of vitamin D,

00:31:26in the injury.

00:31:27In the injury,

00:31:28there are all vitamins.

00:31:29There are all vitamins.

00:31:30Calcium is very good.

00:31:31Because we were looking for the pain,

00:31:33and the pain is very good.

00:31:35In the injury,

00:31:36it is also a good injury.

00:31:37In the injury,

00:31:38there is also a good injury.

00:31:39In the injury,

00:31:40calcium,

00:31:41and vitamin D.

00:31:42For bone pains,

00:31:43for bone pains.

00:31:44Yes.

00:31:45In the injury,

00:31:46is to drink in the body.

00:31:47When you want to drink your body,

00:31:49the vitamins are absorbed,

00:31:50then dry fruits absorb your body.

00:31:52It is not.

00:31:53I knew that it is not.

00:31:54It is not.

00:31:55I am going to drink.

00:31:56If you have not eaten in the body,

00:31:58then take it with a ginger.

00:32:00Ginger,

00:32:01and take it with an olive oil.

00:32:03Ginger,

00:32:04I have not known about water.

00:32:06I have a good idea of buying the bigot.

00:32:07Yes.

00:32:08But drinking,

00:32:09the best time of wine is theVI.

00:32:11TheVI.

00:32:12TheVI.

00:32:13With theVI.

00:32:14The IV.

00:32:15TheVI.

00:32:16TheVI.

00:32:17TheVI.

00:32:18TheVI.

00:32:19TheVI.

00:32:20TheVI.

00:32:21TheVI.

00:32:22TheVI.

00:32:23TheVI.

00:32:24TheVI.

00:32:25TheVI.

00:32:26TheVI.

00:32:27TheVI.

00:32:28TheVI.

00:32:29TheVI.

00:32:30TheVI.

00:32:31and the results of the results of the results of the results, they are finished.

00:32:36This is for the results of the results.

00:32:38Yes, it is for the results of the results.

00:32:41Yes, your food is very underrated.

00:32:45Food is very hard.

00:32:47Yes, it is very hard.

00:32:48FoxNerd also says it is.

00:32:50This is a very powerful thing.

00:32:52If we do this, we normally do it.

00:32:54Today we are very hit.

00:32:55People are like,

00:32:56for snacking, for snacking,

00:32:58we are going to roast it.

00:33:00Yes, we are going to roast it.

00:33:02I remember this,

00:33:03when someone was wrong,

00:33:04there were potatoes,

00:33:06juice,

00:33:07juice.

00:33:08There were potatoes.

00:33:09We said,

00:33:10what is it?

00:33:11We said,

00:33:12we didn't lift it.

00:33:13What is it?

00:33:14Because it was not roasted.

00:33:16It was not roasted.

00:33:17You know,

00:33:18there are moisture effects in it.

00:33:20In addition, there is a lot of fiber.

00:33:22There is a lot of calcium.

00:33:23There is a lot of fiber.

00:33:25There is a lot of anti-aging nuts.

00:33:27If you eat it daily,

00:33:29if you eat it daily,

00:33:30there is a lot of handful,

00:33:32then you will only glow your skin.

00:33:34You will only glow your skin.

00:33:36The anti-aging will start to lift up.

00:33:38The other thing is,

00:33:39we use cravings to suppress your cravings.

00:33:43For snacking,

00:33:44you will also use it.

00:33:46If you eat it like this,

00:33:48if you eat it like this,

00:33:49it doesn't look good.

00:33:50Just roast it.

00:33:51Just roast it.

00:33:52Just roast it.

00:33:54and it is best for you.

00:33:55But if you eat it from 1 cup,

00:33:57it is not much more than you have to eat.

00:33:59But if you eat it like this,

00:34:00then it will also stick with the powder.

00:34:03Yes, exactly.

00:34:04Yes, it is.

00:34:05It's very important.

00:34:06It will be very effective for your dislike,

00:34:07it is very effective.

00:34:08Right.

00:34:09The moisture effect is is also effective for your cravings.

00:34:11If you have roast it a little bit, but if you have fried it a little bit, it will be crispy, then it will increase your weight.

00:34:22Oh!

00:34:23If you fry it a little bit, it will be crispy, it will be delicious, it will increase your weight in different things.

00:34:31Oh, it will increase your weight.

00:34:33Yes, absolutely.

00:34:34If you have a little bit, you can keep it in your diet or work, you don't have time.

00:34:41So, in your day, you can consume it easily.

00:34:46You must give it to your vitamin deficiency.

00:34:49Vitamin B is full of weight.

00:34:52The fiber of fiber is not going to lose weight.

00:34:55But if you use it, it will be bloating, gas, diarrhea, it will be very severe.

00:35:03And it will be very painful, it will be very painful.

00:35:06You don't need to lose weight or anything.

00:35:09It will be very painful.

00:35:11So, it will not be much more than you should do.

00:35:13Now, as I said, it is called anti-aging fruit and nut.

00:35:16It will be very important that you have a lot of moisture in your body.

00:35:20How do we put it in your body?

00:35:22If we want to put it in your body, it won't make a powder, it will make a rubber.

00:35:25It will be foam.

00:35:26We will pour it in the water.

00:35:28You have to add a little warm water.

00:35:30You have to add aक of blood, it will add a test to our water.

00:35:34And then you have to add a yellow o'erah gel.

00:35:38You have to keep your breath.

00:35:39Once you have to bring it into your air,

00:35:40you will keep the booster to it in the blender.

00:35:42This will be so cool.

00:35:45You guys have to end the blemish.

00:35:47This will do the face.

00:35:49You have to put it in the face.

00:35:50You will put it in the water at night.

00:35:51You will keep it in the mood.

00:35:52You have to keep it in the bathroom and warm up.

00:35:54I put a cup of water and warm it up it has about 8-10 dishes

00:35:59and put one chai and you have made yellow gel gel at night

00:36:05and you can blend it in the morning with a blender

00:36:09and you can blend it in the water

00:36:12and you can blend it in the morning

00:36:14and you have to keep it in the fridge

00:36:16you need to clean it in the morning

00:36:18and make up first and do it after night

00:36:20and you can wear it in the bathroom

00:36:22It's so good skin, it's too bad skin, it's too bad skin, it's too bad skin, it's too bad skin, it's too bad skin, it's too bad skin, it's too bad skin.

00:36:31What is this?

00:36:33Look, it's a clean thing, the Easter Easter is coming in a very cold season.

00:36:41It will take 2-4 years to get to the end of the summer.

00:36:46So, the skin is a good thing, it's a good thing, the best skin is the best skin.

00:36:55We think about the skin of the skin, that it's made skin.

00:37:01But the skin is so good, we can get it from you.

00:37:05Yes, first of all, the skin is good for the skin.

00:37:11The skin is natural collagen, if you use 100 grams of the skin, then 48 grams of the skin is collagen.

00:37:19What is collagen? It's aging.

00:37:22Let me tell you, the skin of the skin in our house.

00:37:25The skin of the skin, the skin of the skin, the skin of the skin was made 2-3 times.

00:37:30That's one thing.

00:37:43I was crying so much, and I was crying like my head was crying.

00:37:48But you believe that it has helped me so much.

00:37:53Healing gets quickly.

00:37:55God bless you.

00:37:57Aging, it will come with the time.

00:38:00But it doesn't happen.

00:38:02And as much as you are active,

00:38:04you have to make the day of the day of the day.

00:38:07I mean, you are being made by yourself.

00:38:09I mean, I don't think that it is warm,

00:38:19it is warm, it is warm, it is warm, it is cold.

00:38:21It is natural collagen.

00:38:23Those who use the soup, daily, one cup,

00:38:27they don't have aging.

00:38:29But who should use it?

00:38:33Who should do it?

00:38:35Who should do it?

00:38:36Because the food is high,

00:38:38and it doesn't get good for the kidney.

00:38:42If there is a kidney,

00:38:46then you should not do it again.

00:38:48Or if there is a phosphorus,

00:38:50protein is so good.

00:38:52We also need protein.

00:38:54So, you should use it in the heat.

00:38:56Not in the heat.

00:38:58Use it in the heat.

00:39:00Please, you should give your children,

00:39:02and use it in the heat.

00:39:04They will get better for the kidney.

00:39:06But the food is wrong.

00:39:08We use it in the heat.

00:39:10We use it in the heat.

00:39:12We use it in the heat.

00:39:14And we use it in the heat.

00:39:16And we note that this food is good.

00:39:20You should use it in the heat.

00:39:22But the food is something that you should know.

00:39:24You should use it in the heat.

00:39:26You should use it in the heat.

00:39:2812 hours,

00:39:30you should use it in the heat.

00:39:31You should use it to put it in the heat.

00:39:32You should use it in the heat.

00:39:34All the area.

00:39:34All the food is good.

00:39:35And all the food is in the heat.

00:39:36Just put it in the heat.

00:39:37And when you're at the heat,

00:39:39if you should apply the energy for the kidney,

00:39:41you should be Listening to yourénergie.

00:39:42You should be very well.

00:39:43I do this, that you also want that too, but as I told you, this is a good thing.

00:39:53Because I've been drinking from childhood, so I've been drinking one or two cups, and then you do it.

00:39:59Because after all, everyone likes to eat, everyone likes to eat.

00:40:04That's right.

00:40:06Yes, you've got your beans.

00:40:10You eat beans, you eat beans, how difficult to cook?

00:40:15It's difficult.

00:40:16It's difficult in the woods.

00:40:18It's difficult in the woods.

00:40:20You know, people eat more in the woods.

00:40:23I feel very happy when I eat beans.

00:40:26It's made a lot of fun.

00:40:29You can find this food from the woods.

00:40:36Which ones do you have to make?

00:40:37It's a food from the woods.

00:40:38It's made food from the woods.

00:40:40It's made vegetables.

00:40:43It's made especially in the woods, it's made in the woods.

00:40:46It's made in great forests.

00:40:49It's made in the woods.

00:40:51You have to add the sauce, the sauce, the sauce, the sauce, the sauce.

00:40:55It is a style of meat.

00:41:01It is not a shape.

00:41:03I have not tried it.

00:41:05Then put the meat in the meat.

00:41:07Then put the fish in the pan.

00:41:09Then put the meat in the meat.

00:41:11It is a special salad.

00:41:13What is the benefit of eating this?

00:41:17The benefit is that there are many vegetables.

00:41:19There are many vegetables.

00:41:21It is poor.

00:41:25You eat meat.

00:41:27You have to eat water.

00:41:29It is good.

00:41:31It is just a sweet tea.

00:41:33It is not a cheese.

00:41:35Then you take it to this bowl.

00:41:37It is also ate for the soup.

00:41:39It is also good.

00:41:41There are a meat in the meat.

00:41:43In the meatballs of the potatoes.

00:41:45It is a rice.

00:41:47You eat in the pot.

00:41:49It is good.

00:41:51The family comes in, they are not pregnant.

00:41:54Then they come in, they are eating food.

00:42:00Then, they come to eat a lot of food, they can eat it in the land.

00:42:06Then they come in, it gets an energy.

00:42:11The benefits of this is a lot of food.

00:42:14The benefits of this is your energy.

00:42:20It's a soup too, it's a soup that we made for my dad.

00:42:27The big people used to eat it, but the strength was so much.

00:42:31It started to break down, it started to break down, it started to break down,

00:42:35it started to break down, it started to break down.

00:42:37But again, if you have eaten more of the soup,

00:42:41then you will get a motion.

00:42:44It's cold.

00:42:45You don't eat at night, you have to drink soup.

00:42:48Because the soup has also come,

00:42:50we have to brunch with it.

00:42:53We have to brunch with it or eat it in the morning.

00:42:55It's a saag or bajiri roti.

00:42:57Yes, bajiri roti is very good with it.

00:42:59In the morning, they also eat bajiri roti, bangan,

00:43:02they are made of lessons.

00:43:04The green lesson has come.

00:43:06It's very good.

00:43:07It's very good to make it a combo,

00:43:09make it a platter and eat it in the morning.

00:43:12And the problem is to eat the meat.

00:43:14The meat is so much disturbed.

00:43:16My experience is to eat the meat in the morning.

00:43:19It will be very bad for you.

00:43:21You won't be like coming and going.

00:43:24In the day.

00:43:25But I have to go to break.

00:43:27Good morning.

00:43:28Welcome.

00:43:29Welcome back.

00:43:30Good morning Pakistan.

00:43:31Welcome.

00:43:32Welcome back.

00:43:33Good morning Pakistan.

00:43:34Welcome.

00:43:35Welcome back.

00:43:36Good morning Pakistan.

00:43:37Come back.

00:43:38Good morning Pakistan.

00:43:39Good morning Russians.

00:43:42It's not my dream of happiness.

00:43:44Big day.

00:43:45It would be very fortunate.

00:43:46Every night you grow turd challenges incorrigile as well.

00:43:48Even theaka س harvesting goes more targets.

00:43:49It would have come too.

00:43:50And it will have come.

00:43:52It has come out again.

00:43:54It is ages you know which time we say and not come.

00:43:55But we are going to study.

00:43:56And will you do the same.

00:43:58If we listen to that topic.

00:44:00We started to manifest it.

00:44:03Now it's time to get started.

00:44:05Inshallah.

00:44:06The next thing is our fish.

00:44:09I have noticed that many Pakistanis don't eat fish.

00:44:13They don't eat, but they don't want to eat.

00:44:16Because it's brain food.

00:44:18And the other thing is that we just eat mutton or chicken.

00:44:21If we eat it,

00:44:23then omega-3 fatty acids are very good.

00:44:26And now it's the season.

00:44:28It's the season.

00:44:30November, December, January and February.

00:44:33But our basic concept is to deep fry it.

00:44:37If we have to make it special occasions,

00:44:40then we take it and deep fry it.

00:44:43Which is our wrong concept.

00:44:45Our system is built.

00:44:47A system of Pakistani food culture.

00:44:49Deep fry it.

00:44:51It's the best way to eat it.

00:44:54Like parchment paper.

00:44:56If we have to make oil,

00:44:58then we steam it.

00:44:59With this vegetables.

00:45:01Green leafy vegetables.

00:45:03We have to make it.

00:45:05We grill it.

00:45:06We grill it.

00:45:07We do it.

00:45:08We do it.

00:45:09We do it.

00:45:10We do it.

00:45:11We do it.

00:45:12We do it.

00:45:13We do it.

00:45:15We do it.

00:45:17And it's better.

00:45:18It's better.

00:45:19It's better to eat it.

00:45:20It's better to make it.

00:45:22Deep fry it's not.

00:45:23It's better to sprinkle it.

00:45:24If you have used a healthy diet, you can use a brain food, omega-3 fatty acids, and you can use a healthy diet.

00:45:32These are months, you can use it.

00:45:36But the fish is the way to check it.

00:45:39You can use a lot of old fish in the freezer.

00:45:45It's a requirement for pregnancy.

00:45:49to be careful with the food.

00:45:51The food is good for the children.

00:45:53The children can help them.

00:45:55They can help them.

00:45:57And the other thing is that

00:45:59the fish is good for the way they get.

00:46:01At least this is white meat.

00:46:03It is good for your health.

00:46:05The other thing is that there are saturated fats.

00:46:07This is not because of cholesterol levels.

00:46:09You have to maintain your weight.

00:46:11You have to take your protein.

00:46:13The other thing is that you have to get vitamin D.

00:46:15Where are you from?

00:46:17Vitamin D is getting four things.

00:46:19We don't have to do it.

00:46:21We have to sit inside.

00:46:23There is blood, milk, eggs and eggs.

00:46:25Only four things.

00:46:27Every woman, a child, has less vitamin D.

00:46:29When it is getting in eggs, why not?

00:46:31We take it with vegetables,

00:46:33with steam, with milk,

00:46:35with eggs, for children.

00:46:37What happened is that our health coverage.

00:46:39Calcium, vitamin D,

00:46:41bones are good, skin is good.

00:46:43And it should be used.

00:46:45Now the winter is the winter.

00:46:47It is the spring of the summer.

00:46:49Having to get it.

00:46:51It will take it out.

00:46:53You have to make the pieces.

00:46:55It is the way that you put the basin

00:46:57and that you put it into it.

00:46:59Don't do it.

00:47:00It will not be an advantage.

00:47:02It will not be the benefits.

00:47:04It will be good for people.

00:47:06We can do it a little bit, but we have a mixture of salt, a pinch of salt and a white milk.

00:47:20We marinate it overnight.

00:47:22At the morning we steam, there is no heat issue.

00:47:25It's just a marination.

00:47:27It's a heat issue.

00:47:28Lemon and a dark.

00:47:29Lemon is a dark.

00:47:31If the smell of fish is bad, it will get a little bit of a dip, it will get a little bit of a dip.

00:47:36So, tell us about the risks and the risks.

00:47:40These are very old fish.

00:47:42Yes, they are very old fish.

00:47:44In pregnancy, in children, this is not the use of this.

00:47:48And deep fry.

00:47:49Deep fry.

00:47:50Yes.

00:47:51There are different types of fish.

00:47:53Which fish are taking?

00:47:54I mean, it's a bad fish.

00:47:56So, Dr. Ayesha will tell us that there are many types of fish.

00:48:00If you have a lot of fish in the heart, there are many types of fish.

00:48:04And that is why there are many types of fish.

00:48:07But mostly, there is no harm to eat.

00:48:09You can easily eat healthy food.

00:48:11Okay, and why did you eat in the winter?

00:48:15That is why it is not the healing season.

00:48:18Yes.

00:48:19When fish are under the fish,

00:48:22we call it as a naturopath.

00:48:24Sometimes, you can burst from the fish on the fish.

00:48:27Okay.

00:48:28So, there is an immune disorder.

00:48:30So, this is not a myth.

00:48:31This is the truth.

00:48:32This is the truth.

00:48:33If you have the fish in the stomach,

00:48:36and you don't have the fish in the stomach,

00:48:38and you don't have the fish in the stomach,

00:48:40and you have the fish in the stomach.

00:48:42And you have the fish in the stomach,

00:48:44and you don't have the fish in the stomach.

00:48:45May, June, July, August.

00:48:47June, July, August.

00:48:48May, June, July, August.

00:48:49Yes.

00:48:50May, June, July.

00:48:51May, June, July.

00:48:52May, June, June.

00:48:53So, this is a breeding season.

00:48:55If you eat fish in this case, you can have an immune disorder, which you can have a witlaigou.

00:49:02Not only witlaigou, but also you can have a gout, rheumatoid arthritis, your hair,

00:49:08all these things can be done. That's why the food should be eaten in the same time.

00:49:13I'll ask you to ask me, we eat eggs for 12 months.

00:49:17Okay, but this is a warm egg, it's more than a vegetable.

00:49:24So, what's the scene of this warm egg?

00:49:26They are giving boiled eggs, you can see it on the station.

00:49:30They are giving boiled eggs, but the first thing is that the egg is very good for your health.

00:49:34There is no problem with it, but it needs to be boiled eggs.

00:49:39It's really good, but if you eat a little bit, it's a little bit more.

00:49:44It's a little bit more.

00:49:46If we look at the egg, it's made calcium carbonate.

00:49:51Because there is a lot of calcium, which has a deficiency of calcium,

00:49:54they can clean it up and clean it up and clean it up and clean it up.

00:49:59So, we can wash it in the same way.

00:50:02The ugly egg is not only the ugly egg.

00:50:05The ugly egg is broken.

00:50:07Another thing, there is a small white-colored membrane,

00:50:10which is called the best peeling agent.

00:50:13If you peel the skin, you can take it simple and take it a little bit.

00:50:17You can take a little bit of milk or a little bit of milk.

00:50:21If you peel the skin, you can peel it up and clean it up.

00:50:26Then, we go to the egg.

00:50:27There are many eggs, many eggs, many eggs don't eat.

00:50:30There are proteins.

00:50:31There are proteins in the inside of the egg, but the protein has both sodium and phosphorus.

00:50:37With the egg, there are fat and cholesterol.

00:50:39The heart patients are still avoiding the egg.

00:50:44and the heart patients are avoiding the heart.

00:50:50There is no need to eat the heart.

00:50:54But if someone has a cholesterol or heart issue,

00:50:57they will reduce the heart.

00:50:59If there is a issue in the family,

00:51:01they should reduce the heart rate.

00:51:03This is a normal way.

00:51:05If we eat the heart or the heart rate,

00:51:07there is no need to be a heart rate.

00:51:09But in many areas,

00:51:11they are using an end to reduce the heart rate.

00:51:14We use a bodybuilding and the heart rate.

00:51:17When children are losing their blood,

00:51:20they are by eating the heart rate.

00:51:22They must be able to check out the heart rate.

00:51:24When they are using an end,

00:51:25they are losing their vitamins and body.

00:51:28They are losing their body.

00:51:30If you have a body of heart,

00:51:32you are losing your heart rate.

00:51:34You are losing your heart rate.

00:51:36You have many allergies that you can digest your food.

00:51:40you will lose motion, you will be able to get vomitting,

00:51:44there are a lot of issues in this area, because of the wild goose.

00:51:47The wild goose is not a problem, but the wild goose is not a problem,

00:51:51but the wild goose is not a problem.

00:51:54The allergies are very severe.

00:51:56So it is so dangerous that when it comes to swelling and itchings,

00:52:01it is a problem with the entire tract.

00:52:04This is also a problem with the wild goose.

00:52:07The wild goose is not a problem with the wild goose.

00:52:11You will eat something like this and you will be afraid of the pain in the stomach.

00:52:17You will not be able to heal.

00:52:19So you will need to check all these things.

00:52:21But if you are eating the wild goose,

00:52:23then you will be able to eat the wild goose.

00:52:26We all have told you that the wild goose is not a problem.

00:52:31If you have a wild goose,

00:52:33then the wild goose is a problem.

00:52:35If you use calcium to use,

00:52:39then wash it first,

00:52:42then wash it first

00:52:43and then put it in the throat,

00:52:45then dry it out and then dry it out.

00:52:47And then dry it out.

00:52:49You will use it for the wild goose.

00:52:51This is very useful.

00:52:52You will know that for the wild goose,

00:52:54for the wild goose,

00:52:56you will get the wild goose,

00:52:57you will get the wild goose.

00:52:59for the face mask.

00:53:01the BCK is called skin.

00:53:03So, for skin and skin skin,

00:53:05you can also have protein skin as your skin.

00:53:08If you are using skin or skin skin as a skin skin,

00:53:11you have protein masks and skin skin.

00:53:13Since for skin skin,

00:53:15you have not taken skin skin and skin skin.

00:53:17So that is how you take skin skin.

00:53:19The skin skin skin and skin skin skin,

00:53:21you have not taken any of that skin skin or skin skin.

00:53:24I think we will take your skin on a glass.

00:53:26This book is a brand new and very famous.

00:53:28Do you have any problems in the Chinese?

00:53:32No, both problems.

00:53:34My school of thought is that if you have the Chinese,

00:53:38it is also a process.

00:53:40This is also a problem with the Chinese.

00:53:44Then, the way to make the Chinese,

00:53:46you add chemicals in it.

00:53:49How do you make the Chinese?

00:53:52If you have the Chinese,

00:53:54you have to make the Chinese,

00:53:56you put it in a table.

00:53:58Then, you put it in a table and you keep it.

00:54:01You keep it in a soda.

00:54:03You keep it in a bag.

00:54:05Then, you keep it in a bag.

00:54:07This is the best way to make the Chinese.

00:54:11It is a small part.

00:54:15When you eat the Chinese,

00:54:19we eat different tablets for digestion.

00:54:23In that way,

00:54:25if you take a small piece of chicken,

00:54:27you eat so many pieces of chicken.

00:54:32Even the sugar patients say,

00:54:35how do you eat the chicken?

00:54:37What will you do?

00:54:39You will calm the enzymes and the acid

00:54:42that you have to help.

00:54:44It will help you to digest your food.

00:54:48You will not have constipation.

00:54:50Because it is also zinc.

00:54:53It is also B-complex.

00:54:55It can be used in iron.

00:54:57It is very good.

00:54:58You know, the liver is good.

00:55:01If someone has a liver,

00:55:03if someone has a liver,

00:55:05let them give him a liver.

00:55:07If you have a liver,

00:55:08you don't have a liver.

00:55:10If you have a liver,

00:55:12you will dissolve it in the water.

00:55:14You will dissolve it in the water.

00:55:15If you have a liver,

00:55:16you will add lemon and calamities.

00:55:18And start giving this harm in the morning.

00:55:20Which will have a liver disorders.

00:55:22So you should have to take it.

00:55:24That's why the scrub is good.

00:55:27You will get a piece of the gourd.

00:55:29After the gourd,

00:55:30you will get the amount of milk.

00:55:32You will get the dead skin.

00:55:33You will scrub with the aloe vera gel.

00:55:35So you will scrub with the full body.

00:55:37So you will scrub with the full body.

00:55:39We put a lot of things in the packet.

00:55:41They are very expensive.

00:55:43You will change the enamel.

00:55:45You will get coffee.

00:55:46Gourd and coffee.

00:55:47Blend it.

00:55:48And with the aloe vera gel,

00:55:50you will massage it.

00:55:51You don't need anything.

00:55:52It is very good.

00:55:54If you have to make a peeling agent,

00:55:56put it in the gourd.

00:55:58Put it in the gourd.

00:56:00And with the aloe vera gel,

00:56:02you will take a lot of things.

00:56:03And you will help your skin.

00:56:04Then you will hydrate your skin first.

00:56:05Make the oil in which you might like.

00:56:08After that,

00:56:09if you want to peel your skin,

00:56:10you will care about it.

00:56:11Then,

00:56:13Let me see.

00:56:14A small small gourd.

00:56:15It has less

00:56:18with the aloe vera gel,

00:56:19and the oil in the aloe vera gel.

00:56:21Here you will put the fresh water bottles

00:56:23within 7 days.

00:56:25Therefore,

00:56:26the difference of gourd is a big risk.

00:56:28The difference is the difference.

00:56:30but the risk is the risk.

00:56:34This is the mother of Chini.

00:56:36The risk is that your sugar levels are increasing.

00:56:40It is potassium.

00:56:42So it is not good for kidney patients.

00:56:46And you can eat more of this diet.

00:56:50And diabetes will also be able to eat so sweet.

00:56:54Because many doctors say that it is good, it is good.

00:56:58It is not good for kidney patients.

00:57:00It is not good for kidney patients.

00:57:02So there is no difference between kidney patients.

00:57:04And for skin allergies,

00:57:06there is pain, psoriasis,

00:57:08eczema, dandruff, dry skin.

00:57:12If you have kidney patients,

00:57:14if you have to treat kidney disease,

00:57:18you can leave it,

00:57:20then I will treat it.

00:57:22If not, it is not good for kidney patients.

00:57:26It is good for kidney patients.

00:57:28Yes, let's come.

00:57:30I am surprised.

00:57:32Khajur.

00:57:34This is the heat of the heat.

00:57:36So how is the heat in the heat?

00:57:38It is warm.

00:57:40Yes, it is warm.

00:57:42We cannot eat so much.

00:57:44We eat 50 grams,

00:57:46but we eat 25 grams.

00:57:48We eat 50 grams in the whole day.

00:57:50We eat 50 grams in the whole day.

00:57:52We eat 50 grams in the whole day.

00:57:54There is a lot of influence.

00:57:56We eat meat,

00:57:57and the fruits and vegetables,

00:57:58and the fruits and vegetables,

00:58:00and the fiber.

00:58:01There are all minerals,

00:58:02and vitamins.

00:58:03There are all things.

00:58:04There are many benefits,

00:58:05which we eat.

00:58:06You are very happy.

00:58:07All of us know when we are feeding,

00:58:08we eat fruits.

00:58:09So first,

00:58:10we eat fruits.

00:58:11Because,

00:58:12we have energy come after we fed up.

00:58:14Then, the fruits of this is a lot of anxiety.

00:58:15Let me tell you.

00:58:16This is the point that is pain from eating as much as well.

00:58:17You can eat a lot from your skin.

00:58:18If you eat a lot greater,

00:58:19you will burn your skin.

00:58:22You will make bleeding,

00:58:24you will be able to sleep.

00:58:26You will not eat more.

00:58:28It is good for eating fruits.

00:58:30It is natural,

00:58:31When it is dry, there will be vegetables in it, right?

00:58:36Yes, vegetables are different.

00:58:38There are different vegetables.

00:58:40There are many vegetables in it.

00:58:42This is a small size.

00:58:43There are vegetables in it, but they are long.

00:58:45They are also dry.

00:58:48They are different types of vegetables.

00:58:50They are different.

00:58:51If you eat any vegetables,

00:58:53first wash it and then open it.

00:58:55Because there is also a little leaf.

00:58:57There is also a little leaf.

00:58:59When you eat, you will develop diseases.

00:59:02You will not give the sufferer.

00:59:03They will not give you benefits.

00:59:04When you eat, there is a least of your vegetables.

00:59:06When it is washed,

00:59:07the first food is the best way to clean it.

00:59:10After everyone wash it.

00:59:12We don't know where are they dried.

00:59:15What the environment was,

00:59:16what the wood was,

00:59:17what had the wood was.

00:59:18We do not know where the wood was placed.

00:59:20好好 clean the balance,

00:59:22then you have to be eating it.

00:59:24So physically you will eat 25 grams.

00:59:26There are many benefits.

00:59:27If you don't eat something,

00:59:28If you are hungry, you have to eat the food, your stomach will be filled with a little bit.

00:59:42In this fiber, you have to relax your stomach and your stomach will reduce your stomach.

00:59:48There is no advantage of it, but you don't have to eat it as much as you have to eat it.

00:59:54And you have diarrhea?

00:59:55Yes, it will.

00:59:56But when you are pregnant and you are pregnant, you have to say,

01:00:02I don't know, I don't know.

01:00:03Nausea vomiting is a lot, it exaggerates it.

01:00:07It's warm too.

01:00:09It's warm.

01:00:10It's warm.

01:00:11If a lot of people don't eat warm things, they can't eat it.

01:00:15I don't like it.

01:00:18Good morning, Pakistan.

01:00:20Good morning, Pakistan.

01:00:27Welcome back.

01:00:29Good morning, Pakistan.

01:00:31You are talking about the sardis and the sardis.

01:00:34We will talk about the sardis.

01:00:36Yes.

01:00:37Like the sardis, I will tell you.

01:00:39The sardis doesn't suit me.

01:00:41When I eat it, my diarrhea will get caught.

01:00:43And I knew that, like, at a time, everyone was eating at home.

01:00:48There is a lot of strength and strength.

01:00:51And if I eat it, my diarrhea will always swell.

01:00:56What is this?

01:00:58You don't have pollen allergies.

01:01:00Yes.

01:01:01There are pollen allergies.

01:01:02I don't know, I've never tested any allergies.

01:01:04What I will do is get out of them, as soon as we say that we all start a list of allergies issues.

01:01:14Then we have a list of allergies.

01:01:15In that area, the diarrhea, the puss and the egg grows, the egg grows, which is not the bone.

01:01:20When the child reveals the birth certificate from the first year, they say something like the egg.

01:01:25It doesn't cause the egg.

01:01:26You don't have egg than egg.

01:01:27It's the egg because it's egg.

01:01:28You can't be egg.

01:01:29The egg grows.

01:01:30You can be egg.

01:01:31can cause the infant allergies.

01:01:33In that case, the child has not been born,

01:01:36first of all, they go to the child,

01:01:38and they go to the child,

01:01:40because this child is my daughter.

01:01:42If the child is born,

01:01:44they go to the child.

01:01:46No!

01:01:47Because in that case,

01:01:49there is clostridium botanism,

01:01:51and the child's toxin will be production,

01:01:53and the child will be feeding problems.

01:01:57It can cause a lot of allergies.

01:01:59When the child is born,

01:02:01there is no development of kidneys.

01:02:03There is no development system.

01:02:05There is no development system.

01:02:07So, honey can cause allergies.

01:02:09There is a lot of allergies.

01:02:11There is a lot of allergies.

01:02:13These are different things,

01:02:15as you mentioned about honey,

01:02:17they have a proper list.

01:02:19Then there is gluten,

01:02:21which we get into the meat and the meat.

01:02:23These are proven allergies.

01:02:25There is one symptom.

01:02:27The disease of milk and the honey,

01:02:29it is used in the Quran,

01:02:31the disease of milk and the honey.

01:02:33People say that,

01:02:34as people were living in the deserts,

01:02:36what did it do?

01:02:38The honey and the honey.

01:02:39The honey and the honey,

01:02:40the honey are so beneficial.

01:02:42There are so many nutrients that you have.

01:02:44You can not do anything.

01:02:45You can survive on these two months.

01:02:47You can survive in the two weeks.

01:02:49The nutrients and energy levels are so many.

01:02:52If you have diabetes or insulin levels, you don't have sugar control,

01:03:01so like the people say that they don't have weight control,

01:03:04I don't put anything in my hands, but I take in hot water in the morning.

01:03:10You have to see that there is sugar content,

01:03:14so how can you take it?

01:03:15Because if you are managing weight, then you have to cut down the chin.

01:03:18The other thing is that you want to consume it,

01:03:23you do it very well, it's dark.

01:03:26And you consume it in the night, you consume it in warm water.

01:03:30This is also very good.

01:03:31But you don't even put it in any other thing.

01:03:35You don't listen to it.

01:03:36You don't listen to it.

01:03:38You have to cook it.

01:03:39You have to make milk.

01:03:40You have to make a sugar.

01:03:41You have to make a sugar.

01:03:42You don't listen to it.

01:03:43You don't listen to it.

01:03:44You don't listen to it.

01:03:45You don't listen to it.

01:03:46You don't listen to it.

01:03:47You don't listen to it.

01:03:48You don't listen to it.

01:03:49All of your nutrients from it are lost.

01:03:50And people say that if you're bleeding,

01:03:52there is a pain to be a child,

01:03:54you have to make a sugar.

01:03:55You have to drink a lemon.

01:03:56So water is warm.

01:03:57It's warm water is warm.

01:03:58You can't eat a water.

01:03:59You don't listen to it.

01:04:00You don't listen to it.

01:04:01It's warm water.

01:04:02Am I going to put lemon and lemon in water?

01:04:04So, the warm water was given in warm water, but it did not give it to dry water.

01:04:09It can be used in warm water.

01:04:11Why is it allergic to pollen because pollen is allergic to the birds.

01:04:16Because pollen is allergic to the birds.

01:04:19That's why the pollen is allergic to the birds,

01:04:23it feels like the weather changes.

01:04:25So, people are very sneezing and they are very flu.

01:04:30So they have allergies because it is made of pollen with it.

01:04:35And this is such a good remedy for our dry cough and the dry weather is a lot of allergies.

01:04:44So this is such a good work. You take a tablespoon of it and you just warm it up.

01:04:51You add a pinch of black pepper and powder.

01:04:56And the cough has a lot of soothing effects.

01:04:59Everyone knows that it is very comfortable with it.

01:05:02And the cough has a lot of immune system.

01:05:07Even if you have older children, you are very weak.

01:05:12Your bones are weak.

01:05:13So it has a regular use of energy.

01:05:16Workout before people don't understand.

01:05:18They go to gyms.

01:05:20You have to work out one hour.

01:05:23So if you have a bottle of milk or a bottle of milk,

01:05:27or a bottle of milk or a bottle of milk,

01:05:30then you have to put a bottle of energy levels.

01:05:33But we will say that those people who have increased insulin levels,

01:05:38who have diabetes, who have allergies,

01:05:40who have a blood test for them,

01:05:42then you have a list.

01:05:44If you have a bottle of milk or peanuts,

01:05:47then you can avoid it.

01:05:48Otherwise,

01:05:49this is a better thing.

01:05:50It is not a better thing.

01:05:51It is a better thing.

01:05:52It is a better thing.

01:05:53It is a better thing.

01:05:54It is a better thing.

01:05:55In our culture.

01:05:56Okay.

01:05:57And the other thing is,

01:05:58what we do is to preserve something like that.

01:06:00We have to preserve something like that.

01:06:01So this is our natural preservator.

01:06:02Like I am a bad person.

01:06:03I want to preserve it.

01:06:05I will make it in the process of milk.

01:06:08Then you will put it in the process of milk.

01:06:10Then you will put it in the process of milk.

01:06:12You will not have to lose its nutrients.

01:06:14If you have to lose it in the process of milk.

01:06:17You are so proud.

01:06:18What is this?

01:06:20My mother is a very fondant.

01:06:22I remember it.

01:06:26I remember it.

01:06:27My little girl was hurt.

01:06:30I was a very proud.

01:06:32I was very proud to have fun with almonds.

01:06:35My mother goes to milk and drink some milk,

01:06:37I have to drive them out.

01:06:38My mother took little milk.

01:06:39Yes.

01:06:40Okay.

01:06:41And at that time,

01:06:42she was able to even bring them in the bakery.

01:06:44I would ask them to milk and milk in the shops.

01:06:46My mother gave me a milk,

01:06:48so I remember living in the cold,

01:06:50my mother took its milk.

01:06:51I did not realize it.

01:06:53It was a milk that milk took my husband.

01:06:54I do not know what kind of milk took away.

01:06:56It was the milk made for milk.

01:06:58It was a milk that it was milk that amup is milk.

01:07:01The milk that was milk made,

01:07:02and there are many vitamins, anti-bacterial, anti-fungal, anti-micro-bial.

01:07:09How does it look like that?

01:07:10Yes, it is very very very very very very very.

01:07:14Besides, it is laxative, it is good for your skin.

01:07:20It is good for dry coughs.

01:07:22It is good for your skin.

01:07:24It is good for your skin.

01:07:26It is good for your skin.

01:07:28It is good for your immunity.

01:07:31It is good for your skin.

01:07:37It is good for your skin.

01:07:39As you said, you are saying that you are going to die.

01:07:41It is good for your skin.

01:07:43For your skin, for your skin, for your skin.

01:07:46If you are getting the skin,

01:07:48you will have to clear your skin and the skin.

01:07:53I will tell you about your skin.

01:07:56Because the skin is very big.

01:07:58The skin is very important to your skin.

01:08:00For your skin, we have got glass of water.

01:08:04It is in the inside,

01:08:05it is in the inside,

01:08:06and in the inside,

01:08:08it is in the inside.

01:08:09You will get a red puff,

01:08:10and will be put that in.

01:08:11It is in the inside.

01:08:12You put this in the inside.

01:08:13We will remove the leaves from the leaves

01:08:15And when we use it, we will remove the leaves from the leaves

01:08:19If there is a cold, cold, congestion, then we will put a dark mirch

01:08:25As many of the leaves, we will put a dark mirch

01:08:27That is why the children have not finished the leaves

01:08:29You have opened it, it is one of the leaves

01:08:31I put a dark mirch and I will put it on the franck pan

01:08:35When it gets wet, it will be dry

01:08:37And you have to get it from the dark mirch

01:08:39If you have a young girl or children

01:08:41If you have a dark mirch, it will be clear

01:08:43It will be clean

01:08:45And it is sweet

01:08:47It is a dark mirch

01:08:49It is a dark mirch

01:08:51We have put a dark mirch

01:08:53We have put a dark mirch

01:08:55You have put it in the dark

01:08:57In the morning, it is a glass of water

01:08:59In the morning, it is a glass of water

01:09:01And you have to eat it

01:09:03After the chicken, the pain

01:09:05There is a tulsi

01:09:07There is a neem

01:09:09This pain is burned

01:09:11You have to lose the body

01:09:13You have to lose your pain

01:09:15You have to build your vitality

01:09:17You have to restore your ailments

01:09:19And you have to not die

01:09:21This is how you eat it

01:09:23we use a lot of information with the

01:09:27one for the other.

01:09:30we use one for the other.

01:09:341 cup of water and a cup of water

01:09:38and one cup of water to children.

01:09:41It can be better.

01:09:45It can be better than the other.

01:09:47It is not a good thing.

01:09:49But in Monaco, you don't have to eat 100 grams per day.

01:09:55It is a lot of weight.

01:09:57If you eat more, it will increase the sugar level.

01:10:01If you have diabetes, it will increase.

01:10:04Besides, it will cause rotting.

01:10:08You have diarrhea in your stomach.

01:10:10Constipation is done, but it can also cause diarrhea.

01:10:14We have to pay attention to you,

01:10:195 or 10 half of it.

01:10:21This increase in US to all 5 weeks.

01:10:23It will also increase the weight of diabetes.

01:10:26We also get to know that it is just in themeet.

01:10:29So we have to pay attention to our own problems.

01:10:35We need more so much trouble than it is to support ourselves.

01:10:38We have to prevent all of its levels.

01:10:40Exactly.

01:10:41The status of this is important.

01:10:42Aisha is telling us, it is very useful.

01:10:45Because it is useful to keep it four times.

01:10:48When it comes to four times, it will increase.

01:10:51Absolutely.

01:10:53Now let's go to Shinghaar.

01:10:56Shinghaar's thoughts are very underrated.

01:10:59Okay, but we will say the flowers of the tree.

01:11:04We have talked a lot about it.

01:11:08We have commonly said that you don't have to use in pregnancy.

01:11:14But this is the only thing that you can use in pregnancy.

01:11:19The child is very good for the child.

01:11:25It is very good for the mother.

01:11:27And you can be comfortable with it.

01:11:29Their digestive system is very good.

01:11:31They have iron and calcium.

01:11:34Shinghaar is full of calcium.

01:11:36It is very good for me.

01:11:38The mood is very cold.

01:11:39It is not warm.

01:11:40It is cold and soft, straight, straight.

01:11:42It is not that I can't see.

01:11:44Some people who don't look good at it.

01:11:47But their appearance is good.

01:11:49It is the same.

01:11:51It is not in the shape.

01:11:52It is very good.

01:11:53It is good for me.

01:11:55And I have to say, taste-wise, it is very good.

01:11:57It is very difficult for people to eat.

01:11:59But it is very strange.

01:12:00It is very nice to eat.

01:12:01It is very tasty.

01:12:02But I have to say, take it out of the salad.

01:12:04It is very good.

01:12:05It is very good.

01:12:06It is a salad that you can use at a restaurant.

01:12:08Yes, it is.

01:12:09Yes, absolutely.

01:12:10It is so delicious.

01:12:11It is so delicious.

01:12:12It is a little bit sour.

01:12:13It is a little sour.

01:12:14It is very good.

01:12:15It is only gonna chew too .

01:12:16No短.

01:12:17It is for No Jula .

01:12:18Also, but I has mechanical oil pressure.

01:12:22It is no

01:12:45If you want to clean it in your house, don't throw it with water and throw it away and throw it away.

01:13:02okay or singhara khanne ke liye jayse khawatine ke bhoat saare emraaz hootay

01:13:06jiski wajah se unke tango me bhoat zada dard hootay kamer me bhoat zada dard hootay

01:13:10white discharge ka maslala hootay

01:13:12aagye jake fungus bhi hojata ya usko bhi dure karne me madad kaotay

01:13:16or humare naturopathie me hdiyong ke liye joh banaatay

01:13:19jitni bhi chizay banaatay us me singhara

01:13:21zaroor shamaal kertay

01:13:23zaroor shamaal kertay

01:13:24to ab humaree mulk joh hai wo blessed hai

01:13:29que her achi chiz aapko rere pe mil egi

01:13:33dèkhe mumpali rere pe mil egi

01:13:37singharae aapko rere pe mil egi

01:13:38ful fruit aapko rere pe mil egi

01:13:41dry fruit aapko rere pe mil egi

01:13:43we are blessed

01:13:44or dousre mumalik me ye chizay aapko

01:13:47dabbe me ndal ke itinam mehenga karke dhe

01:13:49que aulers making chiz

01:13:50aapne mulk ki in chizho ke qadar ki

01:13:52bilkul bilkul

01:13:55aapko rere pe mhkhaanay ka sahi tariqa

01:13:56bata yye isse

01:13:57kiya hai

01:13:58dhekhe bhoat kaccha nhi hona chaiye

01:13:59pe tme dard kar dega

01:14:01achi tarah ubalen

01:14:02ubalen ke baad

01:14:03chilka utaren

01:14:04chilka utaren ke baad

01:14:05bachyo ko kum as kum

01:14:06dho to zorur khila

01:14:07isko peace ke dhudh me ڈal ke dhe

01:14:10thoڑe se shahit ke sath

01:14:12puri sardiyan bachyo ko

01:14:14dho se tien

01:14:15singharae dhudh me ڈal ke

01:14:17dhye jay

01:14:17unke calcium

01:14:18unke iron

01:14:19unke bhoat saare

01:14:22puli karne mein

01:14:23aapki madad kararega

01:14:24singhara

01:14:25saiyye

01:14:25so add need

01:14:26each ke bhi nay

01:14:27phe including

01:14:27as a kala

01:14:28bachyo ke

01:14:28pre immature

01:14:29gray hair

01:14:50korek

01:14:51gens

01:14:51ji

01:14:52This is the best thing.

01:14:54You can eat it in salad,

01:14:56make it in a salad,

01:14:58make it in a roti,

01:15:00add it in a a**.

01:15:02Absolutely.

01:15:04You get a singhara.

01:15:06I tell you,

01:15:08children,

01:15:10children,

01:15:12they have a lot of pain in their tongues.

01:15:14They have restless feet.

01:15:16You can see,

01:15:18children are a lot of pain in their tongues.

01:15:20You have to put a song on 1 pah

01:15:24and 3 pah,

01:15:26mix it with no pah,

01:15:28because the pah and singhara

01:15:30are not binding.

01:15:32So you put a song on 1 pah

01:15:34so that it will bind well.

01:15:36Put a green one of the pieces in hot water.

01:15:38Put a green one of the pieces in hot water.

01:15:40It will become so good.

01:15:42The roti is eating at home.

01:15:44Why do you eat even with calcium?

01:15:46Yes.

01:15:48I don't know if you eat it with folate, iron, folate, folate, they want to be pregnant, they want to be good for them, and if they have more constipation in pregnancy, then you can take it with them, you can take it with them, you can take it with them.

01:16:03Yes, those who are underweight children, who are regularly using their weight, they will increase their weight.

01:16:09Because mothers have a complaint that their child is very small and they don't increase their weight.

01:16:14The height of our children is very important, that their height doesn't increase their weight.

01:16:18So, if they have a powder very easily available before they didn't happen, then they get a good shop with a glass of milk with a powder.

01:16:29Within months, the result of their height is in their height.

01:16:33It's a great result.

01:16:35We get to meet for height.

01:16:39After a short break,

01:16:43how much we give thanks to God and God.

01:16:47It's a good job.

01:16:50We need to know a little bit.

01:16:53We need to love ourselves.

01:16:55We need to invest money in the wrong places.

01:16:59We need to invest money in our health.

01:17:03Good morning, Pakistan.

01:17:13Welcome back.

01:17:15Good morning, Pakistan.

01:17:17We have our experts.

01:17:19We need to know all these things.

01:17:23We need to know all these things.

01:17:25We need to know all these things.

01:17:27We need to know all these things.

01:17:29We need to know all these things.

01:17:31Yes, Farah, you are going to know all these things.

01:17:33You have talked about the mackay.

01:17:35You have talked about the mackay.

01:17:37Now, you are getting to the mackay.

01:17:39All these things are great.

01:17:41All these things are great.

01:17:43You will see the mackay.

01:17:45You will see the mackay.

01:17:47They will enjoy the mackay.

01:17:49It's great.

01:17:51There are many vitamins and minerals.

01:17:52In the mackay?

01:17:53Yes, in the mackay.

01:17:54In the mackay.

01:17:55You can also create the mackay.

01:17:57You can also get the mackay.

01:17:59You can also get the mackay.

01:18:00You can also get the mackay.

01:18:01In the mackay?

01:18:02Yes, in the mackay.

01:18:03There are roti,

01:18:04vegetables,

01:18:05vegetables,

01:18:06vegetables,

01:18:07and many vegetables.

01:18:09There are many vegetables,

01:18:10and many things.

01:18:11We are making gandum,

01:18:13and we are making things like this.

01:18:15You can also take it.

01:18:16Popcorns are also in diet.

01:18:18Yes, they are in diet.

01:18:20But those people who have a lot of weight

01:18:23are doing diet,

01:18:24they should eat very little.

01:18:26Because of the diet.

01:18:27Yes,

01:18:28there is oil,

01:18:29because corn oil,

01:18:30the oil is coming out.

01:18:31Yes, yes.

01:18:33So, you need to reduce it from this.

01:18:35The cholesterol level is increased.

01:18:37They do not eat it.

01:18:38If you leave the food,

01:18:40you can roast it a little bit.

01:18:43You can roast it a little bit.

01:18:45You can eat it in a little bit.

01:18:47You can eat it in a little bit.

01:18:49You don't have to eat it.

01:18:51If you eat it or not,

01:18:52I have to eat it.

01:18:53I have to eat it and eat it.

01:18:55It's not like that.

01:18:56It's like it's like a lot of hours can it.

01:18:59Instead of eating it too and your weight can increase.

01:19:02It helps to eat it and after more water,

01:19:03you eat milk,

01:19:03as well as they will use it as well.

01:19:05Whenever you eat it expect to more chew

01:19:20with felt oils

01:19:22You have eaten two babies that are sick.

01:19:25Yes, they have a pain in the stomach.

01:19:28Yes, it is pain in the stomach.

01:19:30There are children who have pain in the stomach.

01:19:33They are not able to eat anything.

01:19:35We had a baby to eat the stomach.

01:19:38They could also have pain in the stomach.

01:19:40You should think about it as a little.

01:19:42You should eat the food in the morning.

01:19:44You should eat the food in the morning.

01:19:46You should not make the food in the night.

01:19:48Maybe it will be roti, it will be vegetables, it will be gas, so you should have to take this thing.

01:19:54Okay, I have told you about it, the risks of the disease.

01:19:58Okay.

01:19:59The biggest risk is that it has vitamin K.

01:20:03If it is bleeding, if it is heavy bleeding, then you should not eat it.

01:20:09That's why you use high blood pressure,

01:20:15so you should keep a little attention.

01:20:18Okay.

01:20:19Does it hurt the blood pressure?

01:20:21That's why it hurts the blood pressure.

01:20:23That's why it hurts the blood pressure.

01:20:25Can I tell you about it?

01:20:27Yes, I can tell you about it.

01:20:28The hair is very good for kidney stones.

01:20:32And as it is bleeding, it stops the blood pressure.

01:20:37So, these people who have heavy bleeding,

01:20:40it helps to stop bleeding.

01:20:41So, this is a good remedy for a drug.

01:20:43It is important that,

01:20:44when it hurts,

01:20:45you take two lumps of mackayi,

01:20:47put it in the warm-up blood pressure,

01:20:48and drink it,

01:20:49and drink it.

01:20:50These are perimenopause,

01:20:51these are menopause,

01:20:53those with heavy bleeding clots,

01:20:54they are preventing this remedy.

01:20:55From the mackayi as a drug.

01:20:57Yes,

01:20:58so we use estrogen and progesterone.

01:21:00For progesterone,

01:21:01it also becomes a natural hormone.

01:21:04So it helps to stop the bleeding.

01:21:07So this is a very good remedy,

01:21:09because sometimes,

01:21:10they have heavy bleeding for a month.

01:21:13And they are taking transamine,

01:21:15and they are taking a lot of drugs,

01:21:17and they don't stop it.

01:21:18So this cut the mackay,

01:21:19it helps you a lot.

01:21:21Until we eat the mackay,

01:21:23we throw it away.

01:21:25If we drink the mackay,

01:21:27it's very beneficial for them.

01:21:29That's right.

01:21:31Yes.

01:21:32My mother drank the huge blood.

01:21:35My father drank the blood of herppe.

01:21:37And this was the Remove of her birth.

01:21:40She drank the blood of her birth.

01:21:43And that was food.

01:21:45And I was not eating it.

01:21:46We did eat something very dark.

01:21:47And I drank the blood of her birth.

01:21:49She drank the blood of her birth.

01:21:51I drank the blood.

01:21:52I drank the blood of her birth.

01:21:53This plant drank the blood.

01:21:55That was very good.

01:21:57This is a art.

01:21:59Every person can't make it.

01:22:01Yes, it's a good acai.

01:22:03Shaldram is a vegetable.

01:22:06We also get it.

01:22:08But in the winter, especially if we make it,

01:22:12if we make it more healthy,

01:22:15we make it with wheat.

01:22:17We make it with these things

01:22:20that the absorption is better,

01:22:22then the wheat is top of the list.

01:22:24If we make it with wheat

01:22:28or vitamin C.

01:22:31Now, vitamin C will get with tomato

01:22:34and lemon.

01:22:36So, if we make the use of shaldram,

01:22:40if we make it better,

01:22:42then it will be better for the wheat

01:22:46and vitamin C.

01:22:49Then, we add green vegetables.

01:22:52Now, it will also come.

01:22:54This is a dish dish.

01:22:56What is shaldram's advantage?

01:22:58Shaldram's advantage is that

01:23:00because it's a plant in it,

01:23:02we add the plant in it.

01:23:04No, what is the shaldram?

01:23:06What is the shaldram?

01:23:07What is the shaldram?

01:23:08The shaldram's vitamins.

01:23:09Okay.

01:23:10And in this, you will get

01:23:11iron, calcium,

01:23:12all these things.

01:23:13So, it's very good for your bones.

01:23:15The shaldram's roots.

01:23:16And the growth of the ground.

01:23:17The shaldram's roots is the roots.

01:23:18The shaldram's roots.

01:23:19And the shaldram's roots.

01:23:20The shaldram's roots.

01:23:21It's the main part that we'd end up with,

01:23:22is the roots.

01:23:23It's the root of the root.

01:23:24The other part that we'd work with,

01:23:25is that we would make stone issues.

01:23:26Especially the oxalate stones.

01:23:27It's there.

01:23:28The main part that we'd ask are

01:23:30to avoid the roots.

01:23:32But it is the way that they avoid it.

01:23:34The rest of the people who do it with tomatoes,

01:23:37nibble, vegetables,

01:23:40vegetables, vegetables,

01:23:42vegetables, especially with vegetables.

01:23:43And use it.

01:23:44And use it when you add a little bit.

01:23:47So, it is a very good food.

01:23:50Every person can use it every time.

01:23:53Or not make it very expensive.

01:23:55So, this combination makes you a good dish.

01:23:59which will give you vitamins and your digestive system will be good for you, constipation will be good for you, your weight will be good for you, and your weight will be good for you, and this is a very better way.

01:24:14Plus, those who have anemia and have a lack of blood, when you make this juice, we have seen a lot of juices that we have known for the skin, for the glow of the skin, you have made some juice, add some lemon drops, add half teaspoon apple cider vinegar, apple, beetroot, carrot, so you know that in winter there are vegetables and these are more good for you.

01:24:43And this is a drink.

01:24:45My mother made the juice of the juice of the juice, you call it vitamin C, lemon juice, this is very nice.

01:24:53So it was so fun, we had to eat it with a shock, healthy.

01:24:56With the apple, the apple, the apple, the apple, the apple, the apple, the apple.

01:25:03So, normally people call the juice of the juice.

01:25:06So, I've never checked that, but my flavor is the juice of the juice of the juice.

01:25:12So, that's how my mother tried to kill us.

01:25:16So, it's very useful.

01:25:18Yes, it's very useful.

01:25:20It's only a stone issue.

01:25:22Otherwise, there's no such issue.

01:25:24It's a very loving thing.

01:25:26And it doesn't happen.

01:25:28It doesn't happen.

01:25:30If you listen to a story,

01:25:32it was a woman who didn't reduce her weight.

01:25:37So, my Ustaz Hakeem Oumad Abdullah,

01:25:39he said that there are no iron vitamins.

01:25:43So, he said that you have to eat shaljama in the morning.

01:25:46Then, you will come to me for a month.

01:25:49After shaljama, you have to walk half an hour to the morning.

01:25:53So, we will eat shaljama in the morning.

01:25:55He told us that if you cut the shaljama,

01:25:58you just put black paper on it.

01:26:01And you have to eat it.

01:26:03You don't have to drink it.

01:26:05You don't have to drink it.

01:26:07No, you don't have to drink it.

01:26:09After that, you have to walk.

01:26:10You have to believe.

01:26:11I have also brought a lot of bridles.

01:26:14When it comes in the morning,

01:26:16I tell them that you have to leave the chini shakar gura

01:26:18and the shaljama, the shaljama.

01:26:20Only one shaljama.

01:26:21One or two shaljama.

01:26:22Some people have to make a mouth.

01:26:25Who will eat it?

01:26:26After all, everyone can eat it.

01:26:28But those who eat their weight,

01:26:30they are visibly reduced.

01:26:32They are not good at the weight scale,

01:26:36but they are very good at the inches.

01:26:38They are very good at it.

01:26:39Black paper and shaljama.

01:26:41Let's make a soup.

01:26:42Take it in salads.

01:26:43The soup is very good.

01:26:45Add the loki with it.

01:26:47Now, in breakfast,

01:26:48you have eggs, double roti, oats.

01:26:51This is so common.

01:26:52And people are taking it.

01:26:53Take it.

01:26:54Take the weight loss.

01:26:55Take the shaljama and loki.

01:26:57And then the seed oils are added.

01:26:59This is so common.

01:27:01You put all the oils.

01:27:02You put all the vegetables.

01:27:03You put a soup and add the walks.

01:27:06Then the thing is gone.

01:27:07There is a lot of vitamin E.

01:27:09What do we do in the sardhia?

01:27:11As for the skin is dry.

01:27:13A bit of shaljama and a coconut oil.

01:27:17And put a bit of coconut oil.

01:27:18You put a lot of vitamin E.

01:27:20good morning good morning

01:27:50good morning

Good Morning Pakistan | Sardiyon Ki Saughat, Special Show | 21 November 2025 | ARY Digital Show

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