Good Morning Pakistan | 17th October 2025 | ARY Digital - video Dailymotion

ARY Digital

Catch the latest Pakistani drama series and Subscribe for more! ➡️ https://bit.ly/arydigitalyt  Good Morning Pakistan | Malaika Farooq | Neha Khan | Hira Umer | Zainab Raza | Husn Ke Raaz, Special Show | 17th October 2025 | ARY Digital  Watch All Good Morning Pakistan Shows here👉 https://www.youtube.com/playlist?list=PLb2aaNHUy_gFm7pp6GLxHosg7jxa027RO  Host: Nida Yasir  Guests : Malaika Farooq, Neha Khan, Hira Umer, Zainab Raza  Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.  Timing: Every Monday – Friday at 9:00 AM on ARY Digital.  #goodmorningpakistan #nidayasir #arydigitalshow #arydigital #toppakistanishow   #MalaikaFarooq #NehaKhan #HiraUmer #ZainabRaza

Transcript

00:00:00This is the morning that has come to your face

00:00:11The morning that has come to your face

00:00:21This morning that has come to your face

00:08:27I couldn't afford it.

00:08:29it all these expensive products? They are very expensive products. The comfortable thing for us was that the baby powder is in the box, tap it and tap it with the puffs, tap it and then it will absorb your oil and then the matte look you can give you 24 hours.

00:08:47Like the fixing spray, if you can give a glowy look, it will give you a matte look.

00:08:51For those who have oily skin, they can do that.

00:08:54My question is, have you researched if it's okay for your face?

00:08:59Because I don't use anything without research.

00:09:01One more question, baby powder is made for children.

00:09:06Still, you know, there are so many researches that you are finding out how every small thing has so harmful ingredients that affect the child.

00:09:15I remember that baby powder was removed from the shelf in America because there is some carcinogenic.

00:09:22There is alcohol too.

00:09:24I don't know.

00:09:25But because of that, they didn't remove it.

00:09:29They removed it from the shelf.

00:09:31They removed it from the shelf.

00:09:33There were some ingredients for your health.

00:09:37Because when we put it in our bloodstream, we absorb it.

00:09:41Yes.

00:09:42You convert it through.

00:09:44In the pores all people is like this one.

00:09:45But who you put it in or it and you feel prettyorcional.

00:09:47This is why there are newer and newer, cleaner products.

00:09:56A lot of influencers are now only promoting organic products and products that are very safe.

00:10:04Recently I got to know that a brand had some products on skincare and they wanted me to promote it.

00:10:09I had been using it, it was a good feeling, it was a local brand, started by an 18-19 year old.

00:10:14And then I was like, this is a very strong feeling.

00:10:17It's not good, it's not good.

00:10:19Then I studied perfume, P-A-R-F-U-M, it's fragrance.

00:10:23I was like, oh my god, I shouldn't use this.

00:10:26So I told them I wouldn't want to promote this because I wouldn't want to promote anything with perfume.

00:10:30It's PCS-I-R tested and it's very safe to use.

00:10:35And every other face product does have perfume.

00:10:38I started researching, there were so many products I was using or had used in the past and I stopped using them.

00:10:43Because personally I have eczema, I have very sensitive skin.

00:10:46And even if you don't, you should not use perfume on your skin.

00:10:50So when we put perfume, we put it on the clothes, not on the skin.

00:10:55Preferably, there are perfumes, there are body mist.

00:10:58Body mist, you can use a body mist on your body.

00:11:00I'm big on research, people don't do anything.

00:11:03So what does body mist do you have to use?

00:11:06If it's organic then no.

00:11:08There are some, again, fragrance in small amounts, nothing in small amounts is very hurtful.

00:11:13And people often use perfume, body mist or face, so it's not very harmful.

00:11:18But I prefer to go as clean as possible in my diet, in my makeup routine and everything.

00:11:24But in balance.

00:11:25You don't have to overdo anything or start taking tension, you know.

00:11:28So that's my advice.

00:11:30So we start, oh Neha, cucumber, ginger for hair and skin.

00:11:35Tell me about it.

00:11:37If you came before coming.

00:11:39This is something that comes before coming.

00:11:41This is something that comes before coming.

00:11:43I'm gonna tell you this.

00:11:45What a beauty tip is.

00:11:48This is a life saving beauty tip.

00:11:51This is so much of a benefit.

00:11:53First, your skin will clear and glow.

00:11:57And in the morning, it's very important.

00:11:59This hair is written.

00:12:00You've already told me.

00:12:02People tell me that you have told me.

00:12:04For the hair.

00:12:05Okay.

00:12:06For the hair.

00:12:07No, no.

00:12:08First, tell me that you have told me.

00:12:10I told you that if there are bloating and skin issues,

00:12:15then you can add lemon, cucumber and lemon.

00:12:20Just add all of it in the blender.

00:12:22And ginger.

00:12:23Sorry.

00:12:24Ginger.

00:12:25Ginger.

00:12:26Sorry.

00:12:27Ginger.

00:12:28And honey.

00:12:29These are three things.

00:12:30These are three things.

00:12:31If you blend this in the blender,

00:12:33you drink your mouth in the morning.

00:12:34Yes.

00:12:35If you drink your mouth in the morning,

00:12:37then your health will be good.

00:12:40Because your gut will be good.

00:12:41Your gut will be good.

00:12:42Yes.

00:12:43Your gut will be good.

00:12:44The main issue is that our hair is so bad.

00:12:46I realized that your gut is not good.

00:12:48So it also happens to me.

00:12:49If I'm going straight to eat something,

00:12:51or I'm doing anything,

00:12:53then my hair will come right away.

00:12:55And my hair will get worse.

00:12:56And my hair will get worse.

00:12:57And my hair will get worse.

00:12:58Yes.

00:12:59And the hair falls also stops.

00:13:00And the skin is good.

00:13:01Because the gut is good.

00:13:02And what is the scene of the hair fall?

00:13:05You told the same thing.

00:13:07If you drink it,

00:13:08then your hair falls will stop.

00:13:10It will stop.

00:13:11It will stop.

00:13:12It will stop.

00:13:13It will stop.

00:13:14It will stop.

00:13:15It will stop.

00:13:16No, it will stop.

00:13:17It will stop.

00:13:18My doctor told me,

00:13:19If you have hair is long,

00:13:21then you will have to keep your diet.

00:13:24I work on the diet mostly.

00:13:26And skin care is very added.

00:13:29I do.

00:13:30I do.

00:13:31I do.

00:13:32I do.

00:13:33But I do.

00:13:34I try to do.

00:13:35I don't want to eat anything.

00:13:36And if it is dry,

00:13:37I will recover it quickly.

00:13:39And detox.

00:13:40Because you are young,

00:13:41you are young.

00:13:43I am also.

00:13:44Now,

00:13:45there are dogs.

00:13:46Oh,

00:13:47there are so many.

00:13:48There are so many.

00:13:49And there are so many.

00:13:50There are so many.

00:13:51There are so many.

00:13:52but not many.

00:13:53You know,

00:13:54I have to spend a lot of time,

00:13:55I had to spend a lot of time with diet.

00:13:57I had to spend six months after my life.

00:13:59I had not eaten any of my nihari.

00:14:00But why?

00:14:02Why is it?

00:14:03Because,

00:14:04it is a lot.

00:14:05It is a lot to take in.

00:14:06But you also have to pay off with this.

00:14:07I need it too.

00:14:08I need it too.

00:14:09No,

00:14:10I need it too.

00:14:11I am like boxing.

00:14:12We are not.

00:14:13Yeah.

00:14:14It's like you are doing more work out.

00:14:16I will not be able to stop myself.

00:14:17I am not able to stop myself.

00:14:19So,

00:14:20Overlapping our two shows. What do you say, Malaika?

00:14:23At the show, I can't do boxing in two months.

00:14:27Otherwise, I have to do three hours of boxing.

00:14:31BJJ, me and my husband, we don't do it.

00:14:33I get a lot of money when I take down 3-4 people.

00:14:37So, I have to throw it and throw it in.

00:14:40So, I have to eat more food.

00:14:42If I eat more, it gets stuck here.

00:14:45So, my stomach has become a bad thing.

00:14:48So, I have to eat more food.

00:14:51If you have a new camera, I have to go so heavy diet.

00:14:53Even the normal people who live in the house,

00:14:57they have so many tasks,

00:15:00so they have to go out.

00:15:03So, they go out and eat more food.

00:15:05They go out and eat more food.

00:15:07And I have to eat more food.

00:15:10So, when I eat more food,

00:15:13I eat more food.

00:15:14When we do exercise or walk, we think that we need to do our abs.

00:15:21So, when we give this order to do our abs, we need to do our abs.

00:15:26So, if we are doing our body and our body is doing our health,

00:15:30our body doesn't mean that we need to do our work,

00:15:33so that doesn't work.

00:15:36Keep your goal in the mind so that your body will be active.

00:15:40It can be in the workout if you think strategically.

00:15:43Like sitting and sit and sit and sit.

00:15:46There are mops coming out.

00:15:48So, if you think that I sit and sit and sit and sit,

00:15:52I have to take my mouth and take my mouth.

00:15:55What does it work?

00:15:58It does work.

00:15:59It's like squat.

00:16:00It's a whole squat.

00:16:02It's a whole squat.

00:16:04Your glutes and everything has come to your whole function.

00:16:09My hands.

00:16:11I'd rather not.

00:16:12I've given you notice that our maids come to the house,

00:16:15they are physically fit.

00:16:16They also look at the sitting and everything.

00:16:18They are all in the room.

00:16:19We count calories and all the portions.

00:16:22They eat everything.

00:16:23It's a whole lot, and eating sandwiches.

00:16:25Moreover, most of them are not over-made.

00:16:29most of them are not overweight. And their hair is so good. I had a lot of hair fall.

00:16:35My maid is saying that your hair is so good. You can see my hair.

00:16:40I don't know how many people ask their homes.

00:16:44Their blood circulation has gone. Then they get more meat.

00:16:50Yes, they eat potatoes.

00:16:53Nutrition is getting all of them. And they burn out.

00:16:57I noticed that their hair is very good. I noticed that my hair is better.

00:17:01Our maid should go to Miss Universe.

00:17:05Actually, she is so good.

00:17:08She is so good. I would like to see her.

00:17:11What is hyaluronic acid?

00:17:13Yes, this is something in my routine.

00:17:17I don't overdo skin care.

00:17:19But I use two things regularly.

00:17:22First, I use hyaluronic acid on my face.

00:17:25After that, I use a moisturizer.

00:17:27So this is something that keeps my skin.

00:17:29Is it also necessary after hyaluronic acid?

00:17:31Yes, it is.

00:17:32Because hyaluronic acid, which I use, it's in serum form.

00:17:35It's like water.

00:17:36So I take two drops.

00:17:38And I tap it on my skin.

00:17:40After the mood.

00:17:41And after that, it's necessary for the moisturizer.

00:17:44Because hyaluronic acid is not in oil.

00:17:47Then I use lotion.

00:17:48Now it's also dry weather.

00:17:50So even in summer, I use a moisturizer.

00:17:53In summer, I use less oily moisturizer.

00:17:56Water-based.

00:17:57So it's very important to be able to use hyaluronic acid.

00:17:59So you also use hyaluronic acid to suit?

00:18:00Yes.

00:18:01It depends if you are allergic.

00:18:02Some people are allergic to it.

00:18:04But if it is not allergy to it, it's something very useful.

00:18:08I also use it.

00:18:09I like to use anything else.

00:18:11I just use it.

00:18:12I just use it.

00:18:13So I say that I don't use moisturizing cream.

00:18:15I use a moisturizer.

00:18:16You should.

00:18:17You should.

00:18:18Moisturize it.

00:18:19Is it the most important situation?

00:18:21I look at things like that.

00:18:22I need to use one thing.

00:18:24So hyaluronic acid is in a cream or something.

00:18:27That is the idea.

00:18:28That is the idea.

00:18:29It's a very nice one.

00:18:30MediCube.

00:18:31MediCube comes with PDRN.

00:18:33Salmon DNA is also in it.

00:18:34And hyaluronic acid is also in it.

00:18:36Okay.

00:18:37And it's very good.

00:18:38It's a moisturizer.

00:18:39It's a serum.

00:18:40If your hyaluronic acid is in the cream form

00:18:42or in the lotion form.

00:18:43If it is suave.

00:18:44Then you do not need to use a lotion after that.

00:18:47But because I use serum form in it.

00:18:49It's just like water.

00:18:50So I have to use lotion.

00:18:52But that's something to do every day.

00:18:54Serums also get something.

00:18:55Which is merged with some other things.

00:18:58Like glycerin or something like that.

00:19:00Hybride serum.

00:19:01So how do I use 4-5 things?

00:19:03How do I use it?

00:19:04We get a little soft.

00:19:05I think that.

00:19:06You know.

00:19:07This trend has become a trend.

00:19:09It's not bad.

00:19:10You know.

00:19:11You know.

00:19:12Your skin care routine has a lot of steps.

00:19:14But ideally.

00:19:15You use little things.

00:19:17And some people really overdo it.

00:19:18They have a 10 step skin care routine.

00:19:20That's bad.

00:19:21You don't need it.

00:19:22That's overdoing.

00:19:23It's wasteful.

00:19:24And.

00:19:25No.

00:19:26You don't need your skin.

00:19:27And you don't need your skin.

00:19:28But you don't need your skin.

00:19:29You don't need your skin.

00:19:30Just wash your skin.

00:19:31This is strange.

00:19:32It's weird ====

00:19:46The past noodles.

00:19:47We practice things right now.

00:19:48But I think.

00:19:49I only use tipo skin.

00:19:50We're just apa repeating.

00:19:51Over consumption of serums?

00:19:53No, generally, there are very long, unnecessarily long skincare routines.

00:19:58It's over consumption, it's not necessary.

00:19:59What care are you, Malayka?

00:20:00That's what you talked a little earlier, when we were talking about work-out,

00:20:03that you need to be a mindset and then your body starts to do it.

00:20:08Kids are just like life-wise, and they are set up.

00:20:12And I'll tell you the truth, Tamashya, there was no time for us.

00:20:16You guys are still there, there was no time for us.

00:20:18I experimented and saw that when you don't have anything,

00:20:22and you have to make a mindset that you have to go through,

00:20:24then you have to put it in the morning and set it up.

00:20:28Then you don't have to do anything, then you don't have to do anything.

00:20:32And the thing about skincare, it's also to suit anyone.

00:20:36But you think that I'll do 10-15 steps, then you don't have to do anything.

00:20:41As long as you put your habits, then you will lose it.

00:20:45So you can minimize it, and you will adopt your skin, human body will adopt it.

00:20:50Our mothers, mothers, tibbat and ponds, ponds cream,

00:20:54it was going up on the whole life, you see on our dressing table.

00:20:58And they didn't see a pimple on our mothers.

00:21:01It was a clean skin.

00:21:02Now this is a matter of moisturizer, Zainab.

00:21:04Yes.

00:21:05How do you like it?

00:21:06I keep changing my skincare products in my skincare.

00:21:10I keep trying different brands.

00:21:11Good idea.

00:21:12Yes.

00:21:12I keep trying different brands.

00:21:13I don't find that if I don't get it, then something will happen.

00:21:16You know.

00:21:17But recently, I am obsessed with Anua.

00:21:20It is a clean skincare brand.

00:21:22And there is no harmful thing in it.

00:21:26There is no fragrances.

00:21:28Everything is very minimal.

00:21:29It's very clean.

00:21:31And today in the morning, when I woke up, my skin was glowing as if I had some serum.

00:21:36And there was nothing on my face at the time.

00:21:38So Anua is my skincare routine.

00:21:40And the one thing, like if the world was ending, I need just a moisturizer.

00:21:46It's, I think it's the most important step.

00:21:48Now that's the thing.

00:21:48My dry skin?

00:21:50Um, yes.

00:21:51I would say it's kind of combination.

00:21:53But my skin is, it's a very, I mean, normal.

00:21:56It's not oily.

00:21:57It's not dry.

00:21:58It's, you know, very normal.

00:22:00But Anua's moisturizer, it's really nice.

00:22:04MediCube products.

00:22:04What a good thing is that you are thinking about in this age,

00:22:08you have creams, you have moisturized.

00:22:11Because our generation,

00:22:12we thought that this beauty is always going to be alive.

00:22:17But we don't think about it.

00:22:18But I'll tell you one thing.

00:22:20It's a thing that you tell your mind.

00:22:23There are experiments,

00:22:26in which one group of, let's say, humans are not given a certain product,

00:22:32and they give you another group.

00:22:34For example, if you give Malika a bottle of water,

00:22:37and you say, Malika, this water will change your skin.

00:22:41And she believes it.

00:22:42That water will change her skin.

00:22:43You give it to me and you say,

00:22:45Zainab, this will ruin your skin.

00:22:46It will, actually.

00:22:47It's all the power of the mind.

00:22:48You tell yourself what you believe.

00:22:52That's it.

00:22:53When we eat food,

00:22:54it will only change the effect of the thing.

00:22:58Everything changes.

00:22:58Absolutely.

00:22:59Our faith.

00:23:00After a break,

00:23:00and after a break,

00:23:01we have a great beauty tips for today's show.

00:23:05Good morning.

00:23:07Good morning Pakistan.

00:23:11Welcome.

00:23:12Welcome back.

00:23:13Good morning Pakistan.

00:23:14You have a lot of beauty tips for today's show.

00:23:15A lot of beauty tips and a lot of things we will implement today's show.

00:23:19And that is what we will implement on today's show.

00:23:22So, now let's talk about aloe vera gel.

00:23:25Let's talk about it.

00:23:25Okay.

00:23:25So, that's the hack I've done for 7 to 8 years.

00:23:30So you all know that the primer was very expensive, I was a very economical child

00:23:39so I had to take affordable things, so the primer was so low and then it would end

00:23:47and then it would end and then it would end and then it would end and then it would end

00:23:51and I was very shocked to make up for them. So I got rid of the problem that

00:23:55the aloe vera gel, you put it and then you make up, oh my god, no primer stays like that

00:24:02the aloe vera gel stays like that. And for so long, I don't need fixing spray

00:24:07but it will end and then it will end and then it will end and then it will end and then

00:24:12I have a system set for 48 hours. I know, some celebrities make up

00:24:18and I think that they will end and then they will go to the shoot. So if there is an emergency

00:24:23then I think about it at night and then I think about it. Seriously?

00:24:26Yeah, I don't know. My skin is bad. No, no, no.

00:24:30Aloe vera gel has a protection, how long is it?

00:24:34So that's the best tip that I figured out myself. And it's lovely.

00:24:39It's lovely.

00:24:40Zabaradast.

00:24:41I am so tired from my face, I can't breathe. I could never.

00:24:46I could never.

00:24:47You will get all the skin from your mouth.

00:24:49I am so tired from my face.

00:24:51You will feel tired from your face.

00:24:53Maybelline has a primer for baby skin and it is very affordable.

00:24:58I think her tips are really good for you.

00:25:05tips are really good for you know a lot of people they cannot spend on skin care or makeup and you

00:25:09know the problem is aloe vera gel again have that perfume perfume no no the pure aloe vera gel is

00:25:16built mostly mostly you're talking about the plant aloe vera gel like simple gel simple

00:25:24gel it's not that much of it is not that much of it it's not that much of it it's not that much of it

00:25:27even with my friends i know where can they get it from anywhere in the week this is a how of aloe vera gel

00:25:34yes i know it's a reference that has been passed on today

00:25:37now everyone has aloe vera gel and everybody has experienced it and everyone has experimented

00:25:43how many years they say their ideas are now at all and now so now right now

00:25:50what they do is not need to be waste about things like a farm

00:25:54I don't know why I have some food, but I don't know why I have some food, so that's it.

00:25:59What is Centella?

00:26:01Centella.

00:26:02What is Centella?

00:26:03This is a big beauty.

00:26:06She also gets in skincare.

00:26:08I think your name is Doctor Bilkis.

00:26:12Yes, my future is going to be this.

00:26:15Eat wheat, ginger, and this.

00:26:18Then Centella, this is something else.

00:26:20Tell us what it is.

00:26:22Centella, it was a plant in Korea.

00:26:27This is a very amazing beauty.

00:26:30This is so powerful for the skin.

00:26:32This is anti-aging.

00:26:34The pores are over.

00:26:36If you make up, the skin is bad.

00:26:38Like the leaves are coming out.

00:26:40What are they eating?

00:26:41No, you have to put it on your face.

00:26:43It's a serum.

00:26:44Again, it's clean skin care.

00:26:47It's very clean.

00:26:49It's made of Centella.

00:26:51It's a serum.

00:26:52It's a blue color.

00:26:53It's a small bottle.

00:26:54It's a small bottle.

00:26:56You have to put it on your face.

00:26:57That's it.

00:26:58That's it.

00:26:59You have to put it on your face.

00:27:01You have to put it on your face.

00:27:02You have to put it on your face.

00:27:03You have to put it on your face.

00:27:04It's also a serum.

00:27:05The serum is a blue color.

00:27:06It's a small bottle.

00:27:07It has a serum.

00:27:08It has a small bottle.

00:27:09You have to put it on your face.

00:27:10That's it.

00:27:11Yes, it's a serum. It's a blue colour packet and it's a small bottle.

00:27:20It's a serum. You have to put it in or go to sleep. That's it.

00:27:24You will know the result in a week. It's that good.

00:27:28Oh, great. That's awesome.

00:27:30I've heard the name before.

00:27:32And this is Korean herb.

00:27:34Yes. It's found in an island in Korea.

00:27:38And they're using it in the skin care. Koreans are really amazing with skin care.

00:27:43In Urdu, my team is saying this is Brahmi Booty.

00:27:47It's in Urdu, Centella.

00:27:49What? Brahmi Booty.

00:27:52Brahmi Booty. My God, I didn't tell you.

00:27:54Let's see. Let's see.

00:27:57Flaxseeds Gel.

00:27:59Yes, we use for styling.

00:28:03We use gel.

00:28:05We use gel.

00:28:07We use gel.

00:28:08We use mousse.

00:28:09We use styling creams.

00:28:10I use curl creams.

00:28:12But they have a lot of chemicals in them.

00:28:14So, this is a natural thing that you can make at home.

00:28:17You can make two cups of water.

00:28:18And one fourth cup of flecks seeds.

00:28:20And then, they boil it.

00:28:22When it's boiling, then do it.

00:28:24And then, you can use it for 10 minutes.

00:28:26And then, you can use it for 10 minutes.

00:28:28And then, you can use it for 10 minutes.

00:28:29When it's gel, you can use it for a while.

00:28:31So, it's a little bit later.

00:28:33So, when it's gel-like,

00:28:35you can strain it for two weeks in the fridge.

00:28:40That's a good idea.

00:28:41So, after drying,

00:28:44I use mousse and curling creams.

00:28:46So, I don't have to use it very well.

00:28:48So, now, I'm making it a natural thing.

00:28:50So, I'm putting it on the hair.

00:28:52So, I'm scrunching it on the hair.

00:28:54So, my curls will enhance my hair.

00:28:56But, whose hair are straight,

00:28:57they can also use mousse and creams.

00:29:01And, when you use gel or mousse,

00:29:05it's a flex-seed gel.

00:29:06So, you can keep it in the fridge.

00:29:09Then, if you discard it,

00:29:11make it new.

00:29:12Very nice.

00:29:13So, it's a flex-seed gel.

00:29:16And, when you do it in the water,

00:29:20it will become a normal gel.

00:29:23So, it's very easy to make it.

00:29:25Is it sticky or bad?

00:29:28No, it's not sticky.

00:29:30It's a gel-like consistency.

00:29:32It's a bit slippery.

00:29:33You put it on it.

00:29:34When you look it, they will get a little bit hard.

00:29:36After drying,

00:29:38the hair comes the same way as you wore hem.

00:29:42You put it of the mousse,

00:29:44you put it on a cream cream.

00:29:45You put a little bit of a ar�ivore.

00:29:46It's to even more,

00:29:48you will get more than you put it on it.

00:29:50If you put it on your mousse,

00:29:52the hair will get more volume.

00:29:54It's to eat it thick and it's a little bit thick feel.

00:29:56It's a lot of hair.

00:29:58Don't put it much.

00:30:00If you put it less, it will be less.

00:30:02It's not a lot.

00:30:04It's like that it feels like a hair product.

00:30:06It doesn't feel like that.

00:30:08No, no.

00:30:10The hair sprays, the hair sprays,

00:30:12it feels like that.

00:30:14It feels like a mousse.

00:30:16Oiling.

00:30:18Oh yes.

00:30:20This is such an important step.

00:30:22My hair is so damaged

00:30:24because I think I was 12

00:30:26when I forced me to buy my dad

00:30:28I have to buy straight hair.

00:30:30He was very against it

00:30:32but I convinced him and I think since that age

00:30:34since I've had it

00:30:36I always have to do hair styling constantly.

00:30:38At that point, your hair is so heavy.

00:30:40My hair is so much

00:30:42volumous

00:30:44that I knew that

00:30:46if Korean hair is thinning treatment

00:30:48I would say that I would like this.

00:30:50My hair brush is broken.

00:30:52It's very straight wavy hair.

00:30:54Not that I mean it's curly or something like that.

00:30:56But do it, do it, do it, do it.

00:30:58Now this is all that's left.

00:31:00This is all my hair.

00:31:02Okay.

00:31:03And I know that people say that this is a lot

00:31:05but this is not a lot.

00:31:06Compared to what I used to have before.

00:31:08Yes.

00:31:09So I think oiling is very important.

00:31:11Does it suit me?

00:31:13Yes, it suits me.

00:31:14Yes.

00:31:15I've heard some people tell me

00:31:16that your hair is very thin

00:31:18or fine hair

00:31:19and you do oiling

00:31:20and they do more

00:31:21but I think

00:31:22that when I oil my hair

00:31:24they feel even better.

00:31:26I also feel like that.

00:31:27Yes.

00:31:28That oiling and shampooing

00:31:30in the hair

00:31:31it feels really good.

00:31:32But many people think

00:31:34especially dermatologists

00:31:36you will say

00:31:37oil?

00:31:38No.

00:31:39It's because

00:31:40because they have

00:31:41modern day expensive

00:31:42products

00:31:43to promote their

00:31:44products

00:31:45which will work

00:31:46but

00:31:47I am all for

00:31:48remedies

00:31:49like flax seeds

00:31:50and whatever things

00:31:51I am all for it.

00:31:52You want to buy products

00:31:53so buy it.

00:31:54I feel like

00:31:55all the natural things

00:31:56that Allah has given me

00:31:58I think

00:31:59obviously

00:32:00it is better.

00:32:01And

00:32:02one thing

00:32:03is hair porosity test.

00:32:05you can do this

00:32:06it is but Google

00:32:32you can do it,

00:32:33you can find it

00:32:34I use any oil, I've tried coconut oil, I've tried jojoba oil, I personally think that

00:32:43I have all brands of oil that I use, I use any oil, oil is oil, it's a natural thing.

00:32:49I do try it, I do try it, it always gives a shine, it always gives a shine, it always

00:32:58feels the hair healthy, and how many times do you oiling?

00:33:02I try to do at least once a week, but today's schedule, I'm shooting at 10 o'clock in the morning

00:33:08and I'm going to shower at 10 o'clock, so I don't have time, but if I have even,

00:33:13I know that I'm going to go for shower in one hour, so I'll put it for so many hours,

00:33:18so you put it for 15 minutes, if you put it in 15 minutes, or if you put it in your clothes,

00:33:24just put the oil in your hair. Scalp and roots are different for your hair,

00:33:31even hair masks are different for scalp and roots, so many people don't know the conditioners

00:33:37that you don't even know the conditioners in the scalp, unless it's for the scalp.

00:33:43Yeah. Because what happens is that this conditioners essentially

00:33:46make your hair more smooth and soft, so if your hair is so smooth from the roots,

00:33:51then it will be broken. You know, so hair porosity test, you'll know

00:33:55which oil is better for you, and use that and try that your heat damage is less.

00:34:01Now, if you're like, I have curly hair like this, so I can put it here too.

00:34:08Yeah, you can.

00:34:09I can put it in the scalp, but you can put it in the scalp,

00:34:11but why don't you do it? No.

00:34:13You will do it in the scalp? No.

00:34:14No.

00:34:14Because my hair doesn't get very frizzy.

00:34:16If it's a scalp mask, then you can use it in your scalp.

00:34:18If it's not, if it's just a hair, if it just says hair mask,

00:34:22do not use it on your scalp.

00:34:23This is a very good tip, because we are wearing masks everywhere.

00:34:28Which one looks good? But now I started to see that oil is different here,

00:34:33and the scalp is different here. So I thought, what are the changes coming?

00:34:37As far as hair care is concerned, I think I've stopped completely using all sorts of big brands,

00:34:43and there are many local brands, which have organic shampoos, organic masks,

00:34:47and there are some organic things that feel like it's not foam in the hair,

00:34:52or that good feeling. There's a few brands, I know local brands, we're not endorsing them,

00:34:57but you can just google it, local hair care brands. They have very nice shampoos,

00:35:03it's like foam, it's a good feeling, it smells nice. They have scalp masks, hair masks,

00:35:09but it's organic. I don't want to use chemicals. All the major big brands,

00:35:13which we get off the shelf, even 500 rupees per bottle or even 1000 rupees,

00:35:19I don't believe in those anymore, because I think,

00:35:22that as much as my hair is weak, I don't think any chemical can fix my hair.

00:35:26I think only major can fix it.

00:35:27Don't overwash hair and skin.

00:35:31Okay, so...

00:35:32You are like that, you do a lot of things, you do a lot of things,

00:35:34and you do a lot of things, you do a lot of things.

00:35:36It's very rare, very rare. Let's say, if my work is on the next day,

00:35:40it's very rare. In a month, there's an emergency, then I do that. Otherwise,

00:35:46I'm a boxer, as I told you already. So, when I work out three people,

00:35:52I have to take a shower, so I have to take a shower and take a shower.

00:35:54And I have to take a shower at night. So, in that situation, my body is dry,

00:35:59my hair is dry. Now, what I am doing? I am trying to take a shower at night,

00:36:06or two times, then I don't wash my hair for three or two days,

00:36:11because there is a lot of water. And I don't have so good hair,

00:36:15my skin is not so good. That's why I have done it.

00:36:18That is how I have done it. The lot I have done it, I have done it,

00:36:24I have done it a little research, I thought that the amount of products

00:36:28you use, it is the amount of damage. So, you do that to help the shower.

00:36:48three times. Then what do you do? Then what do you do? Then what do you do? I just wash

00:36:52it. But fresh water. In the Karachi, there will be a little problem. When I came to Karachi,

00:36:57I thought I had a water here. My hair is gone. Literally, my hair is gone. You take a shower

00:37:02or daily and your hair is gone. But where I am from, there is fresh water. If you do

00:37:08even a day, there is no problem. So I have a very avoidant with shampoo. I have three

00:37:12times in the week. And that's it. And on the skin, there is a lot of product use

00:37:17going on. As much as you use products, you have to overdo up things. You don't

00:37:22understand that your skin is adopting things. And if you introduce something else,

00:37:26then your work is bad. And with the face wash, we have a lot of moods.

00:37:31We have our natural oils. They also kill. I found out, I think one or two months

00:37:39I have known that at night when you are sleeping, obviously you should keep your pillow covers

00:37:45and your bedsheets clean. You should use it to sleep unless you are the kind of person

00:37:49who is doing everything in bed. You have done everything in bed. You have done

00:37:52once in the night face wash and done skin care. You wake up in the morning,

00:37:56do not wash your face again. This is something I just found out.

00:38:01Just use water and do skin care. And especially if you have your bed or pillow covers

00:38:07your face wash. It was very clean. Don't open your eyes. Don't open your face.

00:38:11Don't die. Don't die. Don't die.

00:38:12Don't die. Don't die. Don't die.

00:38:14Just sit with water. But you can do it.

00:38:16You can do it. If you take a look.

00:38:18If you take a look with salicylic acid, it won't be a problem.

00:38:22It won't be a problem. It will dry it.

00:38:24No, it will not. It will be done.

00:38:25Every day?

00:38:26It will be done. Dilute it in the water.

00:38:28Salicylic acid cleanser based. Salicylic is cream based.

00:38:32It will dry it. It will dry it. And it's fine for everyday.

00:38:37And it's very good. Again, if you're doing a lot of makeup everyday, it's very good.

00:38:42Can you take a look on the skin?

00:38:43Because we do not make up the same day.

00:38:44We don't do so much makeup in the day.

00:38:47We don't do that. We don't have to do it every day.

00:38:48We don't do it every day.

00:38:49We don't do it every day.

00:38:50If you stay in the kitchen.

00:38:52If you stay in the kitchen.

00:38:53If you have more pores, you're open.

00:38:54Blackheads.

00:38:55That you have to do better.

00:38:56That's good for that.

00:38:58You can also use salicylic acid cleanser.

00:39:01I have asked for some tips when I was asked for the screen.

00:39:08One of my friends, I was at her place and we were all ready.

00:39:15I noticed that in the shower there was a filter type of thing.

00:39:19You know, the water filters are used to be used to water,

00:39:22you can use a small filter.

00:39:25You can put it in any shower head.

00:39:27The water filters are used to filter.

00:39:30Very good tip.

00:39:31Yes.

00:39:32Oh good.

00:39:33Personally, I cannot sleep without taking a shower.

00:39:37And even sometimes without shampooing my hair.

00:39:39It's a very rare day.

00:39:40I have to force myself that I don't do shampoo today.

00:39:43And even for models,

00:39:44or people who do rosanna in their hair,

00:39:46styling nowadays is very common.

00:39:47Even corporate girls gel and pony.

00:39:52So, you can put it in there.

00:39:54And it will be as good as clean water.

00:39:57I mean, I don't know to what extent.

00:39:59But when it comes to a filter,

00:40:01when it comes to a drink of water,

00:40:03it doesn't happen.

00:40:04There are many people who have a habit

00:40:07that I shower from the gym.

00:40:09I shower from the gym.

00:40:10I can not sleep without washing my hair.

00:40:13And this will save you.

00:40:14Take a break.

00:40:15After the break,

00:40:16keep watching all the beauty tips

00:40:17only for you.

00:40:18Good morning.

00:40:19Good morning.

00:40:25Welcome.

00:40:26Welcome back.

00:40:27Good morning.

00:40:28Pakistan beauty tips

00:40:29and haseenah.

00:40:30They are with me today.

00:40:32So, now we are going to the next tip.

00:40:34Biotin, oil, and rosemary.

00:40:38Okay.

00:40:39Hmm.

00:40:40Rosemary is very popular.

00:40:42Very popular.

00:40:43But what is biotin oil?

00:40:44Actually, it is biotin and oil is different.

00:40:48You can buy biotin as a supplement.

00:40:50Okay.

00:40:51And oil, if you want to buy a little bit expensive,

00:40:54you can buy biotin oil.

00:40:56Oh, you also get biotin oil?

00:40:58Yes.

00:40:59Yes.

00:41:00It is.

00:41:01Rosemary is infused with rosemary.

00:41:03Your hair is very good.

00:41:05And if the issue of hair thinning,

00:41:07the hair is lost.

00:41:09Where do you get biotin oil?

00:41:11Is this a good store?

00:41:12Is this a good store or Aakistan?

00:41:13Yes.

00:41:14Okay.

00:41:15Now you are also getting everything online.

00:41:17It is also getting big stores.

00:41:18Then there are stores,

00:41:19and shops,

00:41:20and then there are also stores.

00:41:21There are also stores.

00:41:22So, you get it.

00:41:24Oh, good.

00:41:25So, it is so good.

00:41:26If you don't get it,

00:41:27you can also make it in your house.

00:41:28It is very easy.

00:41:30It's very easy. You have to take coconut oil. You have to dry rosemary in the packet.

00:41:38You have to put it in a bottle and add 3-4 rosemary in it.

00:41:44You have to put it in the coconut oil. When it is boiled, you put it in it.

00:41:51There is a small biotin capsule. You can also infuse it in it.

00:41:56It's a good idea. You can also make it.

00:42:00Because biotin is very good for your hair.

00:42:04But I have heard it in the first time.

00:42:07It's very good. If your hair is not growing and you are growing,

00:42:13I did it for about a year and it's very good.

00:42:20It's very good for your hair.

00:42:22It's very good for your hair.

00:42:24It's very good for your hair.

00:42:26It's very good for your hair.

00:42:28And it's very good for your hair.

00:42:30Cuticle oil.

00:42:32Cuticle oil is for your nails.

00:42:34I met a girl who had really long nails.

00:42:38It was not as long nails.

00:42:40I asked you if you don't want to lose.

00:42:44We are going to lose.

00:42:46I realized that cuticle oil is for every week.

00:42:50You can use it every week.

00:42:52The skin care and hair care brands are also cuticle oil.

00:42:57So I ordered it online.

00:43:01But the ingredients are almond oil, coconut oil, jojoba oil, avocado oil, vitamin E,

00:43:08and some essential oil.

00:43:10Like tea tree or lavender.

00:43:12Just for the fragrance.

00:43:14So if you want to make it at home,

00:43:17you can make it at home.

00:43:20And it will feel a little bit in your nails.

00:43:22It feels a little bit.

00:43:24Like I have used a bottle of it.

00:43:27It comes in a little bottle of serums.

00:43:29It comes in small bottles.

00:43:31And you have hardly two or three drops.

00:43:33It also feels on my nails.

00:43:35Three or four drops.

00:43:37And it also feels on my hands.

00:43:39So I do it once a week.

00:43:41Sometimes I do it twice a week.

00:43:44So that you have cuticle oil,

00:43:47and the skin is soft.

00:43:49And the nails are flexible.

00:43:50They are not cut.

00:43:51Because people use the hand cream.

00:43:53And they use the hand cream.

00:43:54But oil is not a nail.

00:43:57Just use the hand cream.

00:43:59I didn't know that.

00:44:00I didn't know that.

00:44:01One year ago,

00:44:02I had a very loved one of my nails.

00:44:04So I asked her.

00:44:05So she gave me a tip.

00:44:06To put it on.

00:44:07And the nails are flexible.

00:44:09So they are not cut.

00:44:11It doesn't make sense.

00:44:12It makes sense that they are cut from the side.

00:44:14Because it is cheap.

00:44:15It is actually up in the middle,

00:44:16and they are not cutting inside.

00:44:17So if you take it only a bottle.

00:44:19If you take it only a little.

00:44:20And you don't take it.

00:44:21So roughly,

00:44:22because you don't have to take it a day.

00:44:23A week or two.

00:44:24But you need to take it a little.

00:44:25So it will be good.

00:44:26A small bottle of six months.

00:44:27So you will be in the time.

00:44:28To have a serum bottle.

00:44:29So it will be 30 ml.

00:44:31Usually.

00:44:32So it will be six months.

00:44:33Two bottles will be you for a year.

00:44:35So I have been removed once.

00:44:36So I got it.

00:44:37It is about to finish.

00:44:39But now it is still there.

00:44:40Tell me.

00:44:41Protein intake.

00:44:42Yes, man.

00:44:43Protein intake.

00:44:44I personally feel like I do not have time to work out.

00:44:48I don't think it's good to work out.

00:44:50And I think people can relate to this.

00:44:52But it doesn't happen to me.

00:44:54And one thing that you can save again is that protein keeps you very full.

00:45:01Compared to a meal where protein is less, carbs is less.

00:45:05If you have carbs, they give you more energy.

00:45:07But protein is the best.

00:45:09I mean, you should have a balanced diet.

00:45:10You should have a little bit of everything.

00:45:12But I make sure that in every meal that I have, protein is necessary.

00:45:17I make sure.

00:45:18Because if you work out, your body is fit.

00:45:24But otherwise, it's very important.

00:45:27If you don't have time or you don't feel good,

00:45:30have a balanced diet.

00:45:32But the intake of protein is the most important.

00:45:35Because it gives you energy.

00:45:37It keeps you full.

00:45:38I'll give you an example.

00:45:39Let's say, you've only eaten chicken for lunch or dinner.

00:45:44It will keep you full for such a long time.

00:45:47As compared to if you eat it with the roti or chawal.

00:45:50Or if the chicken is less or something else.

00:45:53Especially for people like me, and even for people who work out,

00:45:57protein is extremely important.

00:45:59And for those who don't have protein in their diet,

00:46:01I honestly don't understand that vegetarians or vegans and you know,

00:46:05the people who don't have any protein in their diet,

00:46:09I don't know how much they survive.

00:46:11Because it's not going to keep you full.

00:46:13You'll be hungry every time.

00:46:15So, plants can also be healthy.

00:46:17It can also be healthy.

00:46:18It can also be healthy.

00:46:19But not as much as meat.

00:46:20Meat has the most amount of protein.

00:46:22So, plants, vegetables and other fruits,

00:46:26and even there are certain carbs and stuff,

00:46:29it can also be healthy.

00:46:30But the more meat is in it,

00:46:32it won't be any other thing.

00:46:33What is the story of protein powders?

00:46:35What is the story of protein powders?

00:46:37It works.

00:46:38And for me,

00:46:40I agree with this diet,

00:46:42and I agree with this,

00:46:44that the meat and eggs,

00:46:46that's the best protein.

00:46:48In the eyes,

00:46:49it looks like this person is so burnt

00:46:51or so energetic.

00:46:53The vegetarians,

00:46:54sorry,

00:46:55but in their eyes,

00:46:56it's a little yellowish thing.

00:46:58It looks like you don't have power.

00:47:00So,

00:47:01if I can't do this,

00:47:02because I have a busy routine,

00:47:04I have a powder,

00:47:05I am a shake,

00:47:07I have a protein powder,

00:47:09so I am going to take it to the gym.

00:47:11I am taking it together,

00:47:13and I am doing it together.

00:47:14I am doing it together.

00:47:15I am doing it together,

00:47:16and I am doing my workout,

00:47:17and in my body,

00:47:18in a while,

00:47:19for a little while,

00:47:20there is an energy.

00:47:21The energy after a few hours,

00:47:22after a few hours,

00:47:23there is a good energy.

00:47:24And then if you are doing it,

00:47:25you can keep working on it.

00:47:26The system is also active,

00:47:27and it's also used,

00:47:28and the energy is also used.

00:47:29And the good energy is saving your body.

00:47:31If you can see,

00:47:33It's a good way to make it.

00:47:35Okay, protein.

00:47:37Isn't that pre-workout where the energy comes from?

00:47:39I use both.

00:47:41The energy that you use...

00:47:43What are the different?

00:47:45Pre-workout is a different thing.

00:47:47What is pre-workout?

00:47:49Pre-workout is a similar system.

00:47:51It's used to give you a boost.

00:47:53So you can exercise better?

00:47:55It's a coffee or something.

00:47:57You know, you feel lethargic

00:47:59or you go to the gym.

00:48:01When you take pre-workout,

00:48:03you get an instant boost of energy

00:48:05that you get a little jittery

00:48:07and you need to take that out.

00:48:09That's why your workout is very good.

00:48:11And protein is for supplementing.

00:48:13You've done workout.

00:48:15Now you need protein for muscle.

00:48:17If you don't have protein in your diet,

00:48:19your workout is pretty much useless.

00:48:21You'll just keep losing weight.

00:48:23It'll be like cardio.

00:48:25But there will be no muscle retention.

00:48:27So pre-workout is for energy

00:48:29and protein is for the building of the muscle.

00:48:31We are the same.

00:48:33We are the same.

00:48:35We are the same.

00:48:37We are the same.

00:48:39We are the same.

00:48:41I am the same.

00:48:43Less spicy food.

00:48:45Okay.

00:48:46Less spicy food.

00:48:47Okay.

00:48:48So,

00:48:49I have thought that

00:48:51when we are 16-17,

00:48:53everyone has acne.

00:48:54It's very bad when you have puberty.

00:48:56So, when I have puberty,

00:48:58it will be very much acne.

00:49:00Two years,

00:49:01whatever you can do,

00:49:02you don't have such a big difference.

00:49:04So, my mother gave me a suggestion

00:49:06that you don't have to reduce your skin.

00:49:08You don't have to reduce your skin.

00:49:09The spicy things are not that you don't have to reduce your skin.

00:49:12So, I started to use the skin.

00:49:14It's very dry.

00:49:15It keeps your stomach clean.

00:49:17It keeps your stomach clean.

00:49:18So,

00:49:19I have seen that

00:49:20in three or four months,

00:49:21my skin will be completely clear.

00:49:23The same way you eat the skin.

00:49:25It will come to your face.

00:49:27It will come out.

00:49:28It will come out.

00:49:29Like I was a woman.

00:49:30For example,

00:49:31I had ate chocolate.

00:49:32It will come out.

00:49:33It will come out.

00:49:34It will come out.

00:49:35It will affect your stomach.

00:49:37So,

00:49:38if you have a skin in your face,

00:49:40it will come out of your face.

00:49:41If you have a digestive system,

00:49:43it will come out of your face.

00:49:45Then,

00:49:46it will come out of your face.

00:49:48Well,

00:49:49I also have a problem.

00:49:50If I had to eat spicy stuff,

00:49:53it will be castor oil.

00:49:55If you put it on your belly button, that's the best tip ever.

00:50:01That's the best tip ever.

00:50:03That means we are going to go to the gym or eat a lot of food.

00:50:07You don't have bloating.

00:50:09No, you don't have bloating.

00:50:10Flat belly?

00:50:11You put it and think that it's not bloating.

00:50:14Castor oil.

00:50:15Castor oil.

00:50:16Put it a little.

00:50:17Good.

00:50:18You know, when children are born and their belly have problems,

00:50:20they are crying and they are crying.

00:50:22So, what do they do?

00:50:23They are wearing a little castor oil,

00:50:24but they are putting it on belly button.

00:50:26Good idea.

00:50:27And the kids are good, comfortable.

00:50:28They are not crying.

00:50:29They are crying.

00:50:30They are my daughter.

00:50:31I know.

00:50:32You can see someone who is the daughter.

00:50:34I'm a child.

00:50:35I'm a child.

00:50:36I'm a child.

00:50:37I'm a child.

00:50:38I'm a child.

00:50:39I'm a child.

00:50:40I'm not sure.

00:50:41I don't believe in real life.

00:50:42I look different.

00:50:43I think I look 10 years old.

00:50:46I don't know.

00:50:47It's natural.

00:50:48It's a good idea.

00:50:49It's a good idea.

00:50:50My daughter is growing up.

00:50:51When I was 30,

00:50:52I was 15 years old.

00:50:53It's a good idea.

00:50:55It's a good idea.

00:50:56It's a good idea.

00:50:57It's a good idea.

00:50:58It's a good idea.

00:50:59It's a good idea.

00:51:00It's a good idea.

00:51:01One of my friends,

00:51:02he has so much spicy hot pot,

00:51:05spicy rolls, spicy.

00:51:07She got a stomach ulcer.

00:51:09Yes.

00:51:10Extra spicy food.

00:51:11Just like castor oil or whatever you use,

00:51:13you should always avoid extra spicy.

00:51:15Because you can get ulcer.

00:51:17My daughter eats lots of spices.

00:51:20Ramen is enough.

00:51:22And every second means.

00:51:25because you have instant noodles.

00:51:29You can completely avoid this.

00:51:30It's a good idea.

00:51:31Instant noodles and ramen.

00:51:32It's a good idea.

00:51:33It's a good idea.

00:51:34The Korean noodles are coming.

00:51:35A good idea.

00:51:36Magnesium.

00:51:37Magnesium

00:51:39Oh yes, magnesium

00:51:41if you work out

00:51:43your muscles

00:51:45recover

00:51:47in recovery time

00:51:49and then

00:51:51good sleep

00:51:53for good hair

00:51:55and good health

00:51:57to sleep

00:51:59This vitamin is very popular

00:52:01I don't know why I listen to it

00:52:03every vitamin is a time

00:52:05but this is happening a lot

00:52:07and everybody talks about it

00:52:09and they are right

00:52:11if you use it

00:52:13before going to bed

00:52:15you just have to have

00:52:17a capsule

00:52:19and that's magnesium glycinate

00:52:21the one

00:52:23you need to use

00:52:25all magnesium

00:52:27glycinate

00:52:29so that's the one

00:52:31so with that

00:52:33you will get good sleep

00:52:35and if you have anxiety

00:52:37or stress issues

00:52:39and you wake up

00:52:40and you get fresh

00:52:41you can give us

00:52:43we sleep from there

00:52:45we sleep from there

00:52:47you don't get much sleep

00:52:49no

00:52:51someone I know

00:52:53started taking magnesium

00:52:553-4 hours a night

00:52:56she started taking magnesium

00:52:57and she's now

00:52:58she slept it

00:52:59one day

00:53:00me and my cousin

00:53:01were sleeping over

00:53:02she took the magnesium

00:53:03at around 12

00:53:04so I think

00:53:051-1.15am

00:53:06and the next day

00:53:07you have two days

00:53:08and she has something else

00:53:09with her

00:53:10no it was just magnesium

00:53:12your body can relax

00:53:13you can relax

00:53:14more

00:53:15I remember

00:53:16it was a lot of stress

00:53:17I think

00:53:18I have a lot of stress

00:53:19I don't have a lot

00:53:20I don't have a lot of sleep

00:53:21I don't have a lot of sleep

00:53:22I don't have a lot of sleep

00:53:23I do have a lot of sleep

00:53:24and I am going to sleep

00:53:25and my eyes

00:53:26are dry

00:53:27after the morning

00:53:28then it's probably the dosage

00:53:29yes

00:53:30we will repent

00:53:31okay

00:53:32coconut oil

00:53:33we have talked a lot about the oil

00:53:35we have talked about the oil

00:53:36let's go next

00:53:37let's go next

00:53:38eyes cold water

00:53:39this is for your skin

00:53:40basically

00:53:41who has oily skin

00:53:43or combination skin

00:53:44who is in the morning

00:53:45which is noon

00:53:56he has a lot of pore

00:53:58omnis

00:54:02hey

00:54:04he will discover

00:54:06that his skin

00:54:08isी

00:54:09it is

00:54:10why

00:54:11whole

00:54:14and on the face, because the pores will be minimized, the glow will come in the face, because the skin will be tight.

00:54:20We have discussed that we don't want to do over wash.

00:54:24Use the skin once again.

00:54:27If you don't have a good skin or routine, you don't have a good skin.

00:54:31But if you dip it in the water, the face will be fresh.

00:54:37And your eyes will open.

00:54:39You do not need to breathe, because you don't have a good skin.

00:54:42If your face is deep-up, if you have a good skin, then you have to breathe, you have to breathe.

00:54:47You have to breathe.

00:54:49And then you have to relax, and when you have to breathe, your face will change.

00:54:53It is so useful that there is a research that if you do this, you will not get wrinkles on your face.

00:55:01In cold shower.

00:55:03I do not get wrinkles.

00:55:05I don't have mood in the summer, but I take a cold shower.

00:55:09This also applies for showers, especially for people like me.

00:55:14I take a lot of warm showers even in summers.

00:55:18You don't need to do it.

00:55:19But after a hot shower, just for 2-3 minutes,

00:55:23just to make it cold, your pores are closed,

00:55:26your hair will shine, and again, your body will get a shock.

00:55:29It's like a cold plunge.

00:55:31If you go to warm water, it's really good for your body and your immune system.

00:55:35It won't happen.

00:55:36People say that it won't happen in the first time.

00:55:39That has more to do with temperatures.

00:55:42That has more to do with temperatures.

00:55:45This is just for 2 minutes.

00:55:46It's just for the shock of the body.

00:55:48And it's cold plunge.

00:55:49It's so famous in athletes.

00:55:51It's so famous.

00:55:52There are some things in our mind,

00:55:54we have to explain to our home.

00:55:56The traditional thing is that it won't happen,

00:55:58it won't happen.

00:56:00It won't happen.

00:56:01That's more about,

00:56:02that you don't want to make sure that you get cold on the cold.

00:56:05Not like a quick shower.

00:56:07Actually, we all get a lot of fun with warm water.

00:56:13Especially when you don't want to breathe in the cold.

00:56:15But you don't want to breathe in the cold.

00:56:17You don't want to breathe in the cold.

00:56:18You don't want to breathe in the cold.

00:56:19You can breathe in the cold.

00:56:20You want to breathe in the cold.

00:56:21But still the cold.

00:56:22It's not good for skin and not good for hair.

00:56:25It's not good for skin and not good for hair.

00:56:27So, don't take it from warm water.

00:56:29And after warm water, if you take a little cold shower,

00:56:32then you don't feel the shock with a little bit.

00:56:36No, it's for the nervous system, the shock.

00:56:39It's not that you're going to be ill.

00:56:41That shock is to wake up your nervous system,

00:56:42and that's the best.

00:56:43But warm water and cold, it's the best combination.

00:56:47It's the best that you drink today.

00:56:50What is it?

00:56:51It causes hair loss, first of all.

00:56:53It's a Japanese coffee.

00:56:56It's a Japanese herb, which became...

00:57:00It's a nice green tea.

00:57:02It's not.

00:57:02I feel like it's a glass of coffee.

00:57:05I really like strawberry hibiscus matcha.

00:57:08And if someone doesn't drink matcha,

00:57:09I also feel like it's a glass of coffee.

00:57:11Now, it's a strawberry hibiscus matcha.

00:57:14It's a very nice.

00:57:15I don't like the lemon.

00:57:16I like strawberry hibiscus.

00:57:18It's like coffee beans.

00:57:19It's green tea.

00:57:21Now, they've released it from green tea.

00:57:23It's called matcha.

00:57:25Is it green coffee type?

00:57:26Yeah.

00:57:27It's a Japanese version.

00:57:28It's called coffee.

00:57:29It's called coffee.

00:57:30It's called coffee.

00:57:31It keeps you hydrated.

00:57:32Now, it's also a loss.

00:57:34It's not that healthy.

00:57:35You all have Korean, Japanese,

00:57:38it's all gone.

00:57:39I feel like Korea, all things like.

00:57:41Because of internet and exposure.

00:57:42The world's different things are coming.

00:57:45Every place is coming.

00:57:46From which we have a lot of Pakistan's Indian trends

00:57:48are coming.

00:57:49And the trends are coming.

00:57:51I think it's cool.

00:57:52It's because of social media.

00:57:52It's a global village.

00:57:53We have a place where we are at.

00:57:55We are at the University of South Africa.

00:57:57Maybe from the U.K. or from the U.K.

00:57:58Or from the U.K.

00:57:59Japan, Korea.

00:57:59We all do this.

00:58:01We do this as well too.

00:58:02No, we have time to experiment.

00:58:03We can enjoy our youth.

00:58:04It's a new product, let's try it,

00:58:08let's try it, it's a new product.

00:58:10What kind of youth? Enjoy that you've been at the age of such a child.

00:58:13That's my life.

00:58:14Now you're the youth.

00:58:16And now I'm trying to enjoy it,

00:58:18but I don't want it.

00:58:19Because it's an age.

00:58:20Once it's gone, it's gone.

00:58:22Then you can try it as much.

00:58:24After a break and after a break,

00:58:26there are lots of beauty tips.

00:58:27Just imagine what you're going to get.

00:58:30Good morning.

00:58:34Welcome, welcome back.

00:58:38Good morning, Pakistan.

00:58:39So, amazing beauty tips are your name.

00:58:42Now, who's the next beauty tip?

00:58:46Pseudo cream.

00:58:47What's the name of pseudo cream?

00:58:49You're not a child.

00:58:50It's a lot of rashes.

00:58:51It's a lot of rashes.

00:58:53I'll tell you.

00:58:54Pseudo cream is something which I discovered recently.

00:58:57I don't remember that it will be used in childhood.

00:58:59But recently,

00:59:01I've come to travel and I have rashes with rashes.

00:59:05My skin is very dry.

00:59:07I don't understand.

00:59:08Pseudo cream is like one cream

00:59:10that you can use for multiple different skin.

00:59:13You are right.

00:59:14Yes.

00:59:15It's basically nappy cream.

00:59:17Exactly.

00:59:17It's basically nappy cream.

00:59:19You know, when the child has rashes,

00:59:21so you can imagine how safe it is.

00:59:23And it's not like baby powder.

00:59:24It's very safe.

00:59:25It's not banned anywhere in the world.

00:59:27I know.

00:59:28And I think a few months back,

00:59:33randomly,

00:59:34I feel like my whole face is like a skin.

00:59:36It's not chicken pox, it's not acne.

00:59:38I don't understand.

00:59:39Dermatologists are saying,

00:59:40it's probably a rash or some mosquito bite.

00:59:43I started putting pseudo cream all over my face.

00:59:46Literally, I feel like a ghost.

00:59:48I feel like my whole face.

00:59:49The whole night.

00:59:50And it's so good that

00:59:52it's not absorbed in the morning.

00:59:54It's not removed.

00:59:56And it's so good.

00:59:58It's a multi-purpose cream for most skin issues.

01:00:03And you can imagine how safe it is because it's for babies.

01:00:05So you have a little rash.

01:00:08You know, you don't understand what's happening with this skin.

01:00:12And most things heal with time.

01:00:13Especially, you have a body-melogy.

01:00:16My husband and my little sister,

01:00:18we went to a black pool or where to go to UK.

01:00:22And I booked a great hotel.

01:00:24There were all the adults.

01:00:26And there were carpets, big, big.

01:00:30And the carpets, my child and Mia,

01:00:33was a big allergy on the entire body,

01:00:35and the entire body,

01:00:36the big, big, big, big, big chicken boxes.

01:00:39That was what happened to me.

01:00:39Oh my God.

01:00:41And then I couldn't understand,

01:00:42someone told me,

01:00:43She told me to put a pseudo cream in the world.

01:00:46I took the whole cream and put it on my mother.

01:00:51Just two days.

01:00:53Exactly.

01:00:54Two days after two days.

01:00:56It was a shoot after two days.

01:00:58I had to come here and never come here.

01:01:01I was gone for Arbain and I came back.

01:01:03Every place was so weird.

01:01:05Now you walk so much that my skin was shaved.

01:01:09So you apply pseudo cream and it works like magic within two to three days.

01:01:13It's like a hack.

01:01:14You know, because sometimes some things do heal with time.

01:01:16Sometimes you don't have time.

01:01:18That's when you use pseudo cream.

01:01:20And I would like to give another tip.

01:01:21Aksar khawateen waxing.

01:01:23So many of your body parts are like,

01:01:26where you don't have so much hair,

01:01:28that you don't need to wax.

01:01:29Aksar khawateen waxing on the peat.

01:01:31And you can see that they don't get sick and sick.

01:01:34They get sick.

01:01:35That's because of waxing.

01:01:37It's like a lot of hair.

01:01:38If you don't have so much hair,

01:01:39if you leave it,

01:01:41then you leave it.

01:01:42And don't leave it.

01:01:43Then it's a bad acne.

01:01:45It's a bad acne.

01:01:46It's a bad acne.

01:01:47It's a bad acne.

01:01:48So you can also see that.

01:01:50You can have a lot of weight.

01:01:51You can have waxing it.

01:01:52You can't have wax.

01:01:53I stopped waxing in childhood.

01:01:56Because when we were younger,

01:01:58Waxing was the thing.

01:01:59I mean, when I was much younger,

01:02:01I was 16, 17,

01:02:02I was saying that I grew up watching everyone getting waxing.

01:02:06When I was getting waxing,

01:02:07at that time,

01:02:08I was getting waxing later,

01:02:09and all was and everything.

01:02:10Then it was shaving,

01:02:11so I was getting very thick,

01:02:12or waxing was it?

01:02:13I would get waxed and sometimes,

01:02:14I am waxing and come in the house,

01:02:16and here I am a red patch here.

01:02:18And I realized,

01:02:19So I stopped waxing immediately. Even I don't wax anymore and when I was in university,

01:02:30my friend said that I would wax on the back side. Even after the garden,

01:02:36his sleeveless pants would look good. I would say that I would do it.

01:02:41So I had done full body wax once in my life.

01:02:44I had done full body waxing.

01:02:51I said that I would never do it.

01:02:54I don't have to do it.

01:02:57Some people do not look bad.

01:03:00Some people do not look bad on face.

01:03:03I think healthy skin layers of skin.

01:03:08And because it is so warm, warm.

01:03:10I have done a lot of things on your skin.

01:03:13I have done a lot of things and I have said no, no.

01:03:15It will be good.

01:03:16I have done so much.

01:03:18I have done so much.

01:03:19Post waxing, you can also use aloe vera gel for soothing use.

01:03:22Most good salons or waxing ladies will have soothing lotions.

01:03:26But you can also use aloe vera gel.

01:03:29You know, you can also use aloe vera gel.

01:03:32You can also use aloe vera gel.

01:03:33I can also use aloe vera gel.

01:03:34I can also use aloe vera gel.

01:03:35I can also use aloe vera gel.

01:03:37Boxing.

01:03:38When did you go to boxing?

01:03:40When did you go to boxing?

01:03:41Ok, so I was a tough one.

01:03:44I always believe that you have to indulge yourself in activities.

01:03:49If you have to indulge yourself, your mind is trained.

01:03:52Body and mind is a game of training.

01:03:54You should have workout in daily routine.

01:03:57No one should have workout in daily routine.

01:03:59If you have yoga, boxing, I have to go to boxing.

01:04:02You can also add anything.

01:04:03Run or run.

01:04:04You have to go to boxing.

01:04:05There is nothing.

01:04:06So, this is why I came here.

01:04:09Because there were some anger issues.

01:04:11Which I think all of them are.

01:04:13Very good idea.

01:04:15So, my current husband was a boxing coach.

01:04:19So, I was always shocked.

01:04:21So, I trained with them.

01:04:23And after training with them, I realized that my character has changed.

01:04:28I stayed in that house for 64 days.

01:04:32And the way that I fought in the game, until the end,

01:04:36I realized that when I was stiff in the competition,

01:04:40your mind is competitive.

01:04:42I have to win.

01:04:43And the power is used in body boxing.

01:04:46Full body.

01:04:47Your mind is ready.

01:04:48You are psychologically ready.

01:04:49I am strong.

01:04:50After that, your body is ready.

01:04:52I am strong.

01:04:53And then you punch.

01:04:54And you have to feel that there is power.

01:04:56Like you feel that you are on top of the world.

01:05:00And then when you indulge in it,

01:05:022-3 hours.

01:05:04And then after practice,

01:05:05let's say after 2 months,

01:05:07I have done my first take down.

01:05:09And I think after that,

01:05:10it was my competition.

01:05:12And it was a man.

01:05:14Okay?

01:05:15He had a good training.

01:05:16And I lifted him up.

01:05:18And I got him down.

01:05:19And I am like choked and all that.

01:05:21And my husband is cool with all that.

01:05:23So our boxing and BJJs work together.

01:05:26You have some tips and tricks.

01:05:28And then the person has so much feel.

01:05:29Okay, I have such a big person

01:05:30hit with a tip.

01:05:31I can do it in 10 seconds.

01:05:32I can do it in 10 seconds.

01:05:33I can do it in 10 seconds.

01:05:34I can do it in 10 seconds.

01:05:35That's a great feeling.

01:05:36That's a great feeling.

01:05:37That's a great feeling.

01:05:38And you keep fit.

01:05:39And mentally, you understand,

01:05:40I am something.

01:05:41So it helped me a lot throughout life.

01:05:43And I have studied that

01:05:44that there are anger issues

01:05:45that go into boxing field

01:05:47so that the person who is

01:05:49who is in the whole world

01:05:50will be out there.

01:05:51And then that will be

01:05:52normal life.

01:05:53One punching bag,

01:05:55it's not expensive.

01:05:56One punching bag is

01:05:57stuck in a house.

01:05:58And you are 8 or 9 children.

01:06:008 or 9 children?

01:06:02They are still there.

01:06:04So our parents also

01:06:06had a kit in the house.

01:06:07So what do kids do?

01:06:08They are still there.

01:06:09They are still there.

01:06:10You can see that

01:06:11your children's muscles.

01:06:12Farooq is my husband's name.

01:06:13They don't even know

01:06:14their children's muscles

01:06:16built in their childhood.

01:06:18They don't even work out

01:06:19so their whole life is built.

01:06:20They don't even work out.

01:06:21Like they don't build.

01:06:22So there should be such a sport

01:06:24that will lead to your body.

01:06:26That will lead to your body.

01:06:28That will lead to your body

01:06:30that you will transfer

01:06:31to your next slow.

01:06:32You know?

01:06:33Genetically transfer.

01:06:34So I always believe

01:06:35that I am mentally

01:06:36and physically fit

01:06:37that I am going to be

01:06:38in my DNA.

01:06:39In my DNA

01:06:40and in my chromosomes

01:06:41there is no difference.

01:06:42You need to go to the kids

01:06:43in boxing.

01:06:44We need to go to the kids

01:06:45with strength

01:06:47that they have.

01:06:48We have a lot of

01:06:50massage with kids.

01:06:51If you fight them

01:06:53they are very strong.

01:06:54I have seen them

01:06:55in the chin.

01:06:56Yes, the hair

01:06:57that you look good.

01:07:00As far as I know

01:07:01any sort of workout

01:07:02is not only essential.

01:07:03It is very good for your

01:07:04mental health.

01:07:05It is very good for your

01:07:06mental health.

01:07:07It is very good.

01:07:08But it is really good.

01:07:10Any sort of movement.

01:07:11You can go for a walk.

01:07:12Run.

01:07:13Absolutely.

01:07:14Chicken, beef, broth.

01:07:16Yes.

01:07:17Yes.

01:07:18This is also very easy

01:07:19tootka.

01:07:20Yakhni.

01:07:21Yes.

01:07:22It will build collagen in your skin.

01:07:25Your hair will also be good.

01:07:27And your health will also be good.

01:07:29Yakhni is basically high collagen.

01:07:31Yeah.

01:07:32I make chicken with chicken.

01:07:38Have you ever tried it?

01:07:40It is so yummy.

01:07:41To be honest,

01:07:42it is a very delicious thing.

01:07:44You just have to take the chicken

01:07:48and clean them up.

01:07:50And put a little ginger

01:07:52and put a lot of water in the pot.

01:07:55And what do you say?

01:07:57There is another thing.

01:07:58There is a little salt.

01:08:00Pepper to taste.

01:08:02And let it boil

01:08:03for two to three hours.

01:08:05And it will be made.

01:08:06And it will be made in one cup.

01:08:08Do you have to put it in one cup?

01:08:09Do you have to put it in one cup?

01:08:10Yes, it is.

01:08:11You can also eat it.

01:08:12It is delicious.

01:08:13It is not something.

01:08:14When you tell me.

01:08:15It is delicious.

01:08:16It is delicious.

01:08:17When I was young,

01:08:18you told me about Zubaydah Tariq.

01:08:19Seriously.

01:08:20Look at Zubaydah Tariq.

01:08:22What do I do?

01:08:24He said,

01:08:25to make the chicken with chicken

01:08:27and make the chicken?

01:08:28Yes.

01:08:29And what did I do?

01:08:30I made the ice cubes.

01:08:31Yes.

01:08:32So, when I made the chicken

01:08:33I made the ice cubes.

01:08:34Ice cubes.

01:08:35Yes.

01:08:36So, the whole chicken

01:08:37came into the ice cubes.

01:08:38So, the whole chicken came into it.

01:08:39So, it is very powerful.

01:08:40Very much.

01:08:41This is like my pre-workout.

01:08:42Oh!

01:08:43It helps me a lot.

01:08:44Because I try to eat more supplements.

01:08:47I eat vitamins.

01:08:48But this is like my pre-workout kind of.

01:08:49Good idea.

01:08:50It is very good.

01:08:51It is very good.

01:08:52It will be done by making the beautiful.

01:08:54Yes.

01:08:55Now you have to do it and tell me how it feels like it.

01:08:57I am thinking of the panjaya.

01:08:58It is not that.

01:08:59It will never happen.

01:09:00It will never happen.

01:09:01It will never happen.

01:09:02It will never happen.

01:09:03No.

01:09:04It will never happen.

01:09:05It will never happen.

01:09:06It will never happen.

01:09:07No.

01:09:08It will never happen.

01:09:09No.

01:09:10We don't always have that.

01:09:11In my experience with it, people will do it.

01:09:12They do it and it will come back to them.

01:09:13No.

01:09:14No.

01:09:15It doesn't smell.

01:09:16It is just your skin.

01:09:17It is just your skin.

01:09:18From your childhood.

01:09:19In the hospital.

01:09:20In the hospital.

01:09:21It is just that the panjaya has repeated which you have got more skin.

01:09:24I do what I do.

01:09:25It is like that.

01:09:26Here are Chinese people.

01:09:27Yes.

01:09:28Basically.

01:09:29They eat people.

01:09:30And look at their skin.

01:09:31It's nice.

01:09:32Steamed vegetables.

01:09:33Because what you eat it shows on your skin.

01:09:36Vegetables so you need to eat.

01:09:38do not overcook vegetables because

01:09:40when we boil them in the water

01:09:43when we eat them in the water

01:09:45we eat the green vegetables

01:09:47we eat the green vegetables

01:09:49all the nutrients

01:09:50in the water

01:09:51the vitamins and minerals

01:09:53especially the vitamins C, vitamin B

01:09:56potassium and magnesium

01:09:58the first of all is water soluble

01:10:01so the water stays in the water

01:10:03so the minerals and minerals

01:10:06so I have studied

01:10:08and then I have told my mother

01:10:10and then my mother also researched it

01:10:13and now when we have mixed vegetables

01:10:15in our house

01:10:16the other vegetables

01:10:18but the other vegetables

01:10:19like carrots, shimla, mirch, gobi

01:10:22so it's very slightly cooked

01:10:24the mother just puts it in the end

01:10:26and the steam can be soft

01:10:29and stir fried vegetables

01:10:31because it's very overcooked

01:10:33so it's very healthy

01:10:35I used to eat vegetables

01:10:37as well as I used to eat vegetables

01:10:39because it's not overcooked

01:10:42and that's the Chinese food

01:10:44our Chinese food is completely different

01:10:46so my mother did it with me

01:10:48we were just like over cooking

01:10:49we used to eat vegetables

01:10:51we used to eat vegetables

01:10:53and we used to eat vegetables

01:10:55so when we used to eat vegetables

01:10:57first we used to cook vegetables

01:10:58so it was a proper overcooked

01:10:59soft

01:11:00but now there are vegetables

01:11:03and vegetables

01:11:04are also overcooked

01:11:05I don't think it's super cooked.

01:11:07It should be fluffy, fluffy.

01:11:09It should never be that it's good.

01:11:11Now think about that.

01:11:13If you think that children will eat a pool gobies.

01:11:15No, they will eat.

01:11:17My son said, I saw fritters.

01:11:19I made them put it in a bowl.

01:11:21They ate it.

01:11:23It was delicious.

01:11:25You can feed your kids vegetables.

01:11:27You can feed it with parmesan.

01:11:31You can make it with an English.

01:11:33You can eat it.

01:11:35They will see it.

01:11:37In restaurants, they have steamed broccoli.

01:11:39They eat it.

01:11:41I don't think it's good to eat it.

01:11:43When I say cousins are broccoli.

01:11:45They are your pool gobies.

01:11:47That's it.

01:11:49Now Amina makes it a bit steamed style.

01:11:51It's a good feeling.

01:11:53Give it some soya sauce.

01:11:55Give it a bit and eat it.

01:11:57Balance diet.

01:11:59Yes.

01:12:01It's a problem with exercise.

01:12:03Yes.

01:12:05I just don't like going to a gym or working out or at home.

01:12:09You take a balance diet.

01:12:11I try to keep it as balanced as possible.

01:12:13For example, I don't have a diet.

01:12:15I don't have a diet.

01:12:17I don't have a diet.

01:12:19It doesn't happen.

01:12:21I'm not going to lie about it.

01:12:23For example, if I'm eating out three times a week.

01:12:27Out of 21 meals.

01:12:31Three, four, five times.

01:12:33100% I'm eating out.

01:12:35It doesn't happen.

01:12:37I try to keep eating out.

01:12:39My breakfast is healthy.

01:12:41Eggs and bread are healthy.

01:12:43And lunch is homemade food.

01:12:45And in that case,

01:12:47I have nihaari.

01:12:49I have daal.

01:12:51I have chicken, kadai, saal.

01:12:53But what do I do?

01:12:55I don't know who told me.

01:12:57In an entire day you should not have more than two tablespoons of oil

01:13:02or desi ghee or olive oil.

01:13:04I don't use canola or vegetable oils.

01:13:07I only use, if there is a handi or salan, it will be made in desi ghee.

01:13:13If you want to make a pan fry or drizzle a little bit, that will be olive oil.

01:13:17Nothing else, nothing else.

01:13:19What happens if you have two tablespoons,

01:13:22I will ask my mom to tell me that this cheese is made in two tablespoons.

01:13:32I don't know why you need to add 1-2 kg of salt to make a pan fry.

01:13:38I make so much fun of that, that oil is made in oil.

01:13:42This is a little chicken and a little dal in oil.

01:13:45That is not how it is supposed to be.

01:13:46The flavor is also bad.

01:13:48I think it is just a Pakistani hack that food will be made quickly.

01:13:51It will be made quickly.

01:13:52Restaurants will get a lot of salt,

01:13:55because food will get a little bit of a taste.

01:13:57But if you want to make it a little bit less,

01:13:59if you want to make it a little bit less,

01:14:01if you want to make it a little bit less,

01:14:03if you want to make it a little bit less,

01:14:05this is for one person.

01:14:06For example, if we are making it for 5 people,

01:14:08it can easily be 10-12 tablespoons,

01:14:11or half cup, one cup.

01:14:12It makes sense.

01:14:13It's per person 2 tablespoons in a day.

01:14:15So whatever you want to make,

01:14:17you want to make it in a little bit less,

01:14:18or in a little bit less,

01:14:20whatever you want to make it in a little bit.

01:14:22Make it in only 2 tablespoons,

01:14:23be it biryani.

01:14:24I eat everything,

01:14:25but it's just homemade,

01:14:26and made with clean ghee,

01:14:28or olive oil.

01:14:30Every single thing,

01:14:31I don't,

01:14:31I mean, people don't like it.

01:14:32It's the age of metabolism,

01:14:34you're fast.

01:14:34And people think,

01:14:36how bad the diet is,

01:14:39and you don't eat it.

01:14:39You can have every,

01:14:41there is not a single thing,

01:14:42that you don't eat in a diet.

01:14:44It has to be balanced.

01:14:45And you don't want to do that,

01:14:47it's just protein.

01:14:47You don't want to do that,

01:14:48you don't want to do that,

01:14:49you don't want to do that,

01:14:50you don't want to do that,

01:14:51you don't want to do that.

01:14:52Obviously,

01:14:53you're going to the bodybuilder,

01:14:55you're going to the competition,

01:14:56and that's different.

01:14:57But you also eat burger,

01:14:58Salon,

01:14:59steamed,

01:15:00but eat your stomach.

01:15:01After a break,

01:15:02good morning, Pakistan.

01:15:09Welcome, welcome back,

01:15:10good morning, Pakistan.

01:15:11Beauty tips in beauties,

01:15:13we're getting here today.

01:15:14So, let's grab it quickly.

01:15:16This is the beauty tips.

01:15:17Yes, it's very necessary.

01:15:19Mental health.

01:15:20It's the most necessary, I think.

01:15:21It's the most necessary.

01:15:22Your mind is the part

01:15:25that you control everything.

01:15:27People are reading behind your mind,

01:15:28your mind is the most important thing.

01:15:30Even if your emotions,

01:15:31I believe, are in your mind.

01:15:33It's the only name of your mind.

01:15:35Your mind is just like Valentine's.

01:15:38You're drawing hard.

01:15:39It's the best thing you have to have.

01:15:41So, you're drawing hard.

01:15:42So, it's a bit.

01:15:43It's a bit of mind games.

01:15:44Like my parents' way to do it.

01:15:46It's the best thing.

01:15:47Your mind is the most important thing.

01:15:49It's the most important part.

01:15:51What will you do like to learn about it?

01:15:52So, that's the most important part.

01:15:54You'll always take your mind to have a long time.

01:15:55You can keep your mind and absorb something you.

01:15:56You're learning something that comes from your mind.

01:15:57You don't take your mind and learn it.

01:15:58Your mind is not.

01:15:59From your mind and learning consistent you.

01:16:01It will be such a good way.

01:16:02It'll be like the most important part.

01:16:03If you learn something to read it,

01:16:04you'll accept it.

01:16:05you have to learn a good thing.

01:16:07If you have a good thing about your massage,

01:16:09which you have to achieve in life,

01:16:11you have to learn a good thing

01:16:13and it becomes a set of back-of-the-minds.

01:16:15It's in your mind.

01:16:17Believe it or not,

01:16:19you will change the changes you have to read.

01:16:21So you feed your mind

01:16:25as much as possible.

01:16:27That's what I believe about

01:16:29mental health.

01:16:31You nurture yourself.

01:16:33You have to sit with people

01:16:35who are talking about love.

01:16:37I've learned so much.

01:16:39I've learned all these tips

01:16:41that are very affordable.

01:16:43Now I'm going to be a beauty queen.

01:16:45Keep the phone on the side.

01:16:47Keep the good people.

01:16:49Keep the good books.

01:16:51I've also kept the phone on the side.

01:16:53So it will happen.

01:16:55I'm telling you that these things

01:16:57affect you so much.

01:16:59When you're mentally stressed,

01:17:01you can wear it to your mouth.

01:17:03Then you might have to wear it to your mouth.

01:17:05You can wear it to your mouth.

01:17:07When you're in your mouth,

01:17:09you grow your skin,

01:17:11you might be glowing after you're on your own.

01:17:13You say that you're in love,

01:17:15but you're giving it to your mouth.

01:17:17If your mind is very clean, you will not break your nails,

01:17:22your lips will be long, your eyes will be dry,

01:17:25your lips will be red.

01:17:27These are all things that are related to your mind.

01:17:30So, just feed your mind as much as you can.

01:17:32And feed your good people from good people.

01:17:35Sit with good people.

01:17:37This is also very important for mental health.

01:17:40Green tea.

01:17:42Yes, as always, you should drink green tea.

01:17:46So, definitely, you skip it.

01:17:49Many people go to a tea bag.

01:17:53But after the meal, a green tea or two,

01:17:56it is necessary to keep it in a day.

01:18:00It will improve your skin.

01:18:02It will keep your health good.

01:18:05And then on the top of your mouth, your mouth will be fine.

01:18:07Relaxed.

01:18:08So, you get hydration too.

01:18:09And you get minerals too.

01:18:12Hydration is a little bit.

01:18:14If you drink green tea,

01:18:16it will dry you.

01:18:19Because you have to drink a lot of water with green tea.

01:18:22When many people drink green tea,

01:18:25they drink green tea, but they don't drink water.

01:18:27So, it will be a waste.

01:18:28No, it is not.

01:18:29No, it is not.

01:18:30If you drink green tea,

01:18:31you should drink a lot of water.

01:18:34Most people go to the morning,

01:18:35they think,

01:18:36and drink a lot of water.

01:18:38So, you have to drink a lot of water.

01:18:39No, no.

01:18:41I saw when I was in Shilay,

01:18:43so you know, our trend is that

01:18:45they drink the water in the elaiji,

01:18:47so that your body,

01:18:49the water, the water,

01:18:51it is in the culture that when you drink the water,

01:18:53it will be removed from the system.

01:18:55Yes, it is not only the water in the elaiji,

01:18:59it is cold.

01:19:01It is a lot of herbs that are in the warmest.

01:19:05And it is that when you have a full month

01:19:07you have a full body,

01:19:09your uterus is clean.

01:19:11That is why it is called the elaiji.

01:19:15There are so many herbs,

01:19:17there are so many herbs,

01:19:19there are different herbs,

01:19:21which are used to drink tea.

01:19:23This is the warm water, green tea is basically warm.

01:19:25You are taking it,

01:19:27you are going to be clear,

01:19:29there are so many diseases,

01:19:31so I personally,

01:19:33green tea is very good.

01:19:35If it is cold,

01:19:37then put it in the mint,

01:19:39jasmine is a normal green tea.

01:19:41It is very good for you.

01:19:43There are so many things,

01:19:45right?

01:19:46Right, right.

01:19:47Whole fruits instead of juices.

01:19:49Yes, right.

01:19:50You eat whole fruits,

01:19:51it is the juice.

01:19:53When you eat whole fruits,

01:19:55it has fiber in it.

01:19:57The fiber helps your digestion,

01:19:59your gut is good.

01:20:01When you drink juice,

01:20:03you drink juice.

01:20:05When you drink juice,

01:20:07you eat one apple,

01:20:09maximum two apples,

01:20:11one or two oranges.

01:20:13But when you drink juice,

01:20:15it is a little juice.

01:20:17A little juice.

01:20:18Absolutely.

01:20:19You drink the sugar from there

01:20:20with a few està.

01:20:21Also, you drink the sugar from there

01:20:23until it'slike,

01:20:24and when you drink the sugar into the 60 minutes,

01:20:27it will crush the sugar.

01:20:29So, it will go down to your symptom.

01:20:30Then you will get a bit hungry.

01:20:31If you eat fruit,

01:20:33then you will have it full,

01:20:34поэтому you will not get hungry for a long time.

01:20:37You will drink juice.

01:20:38But if you drink juice,

01:20:39you get a bit from the juice level.

01:20:41The sugar level will get high.

01:20:42It will be high and it will be down as soon as 30 to 60 minutes.

01:20:46Look, how quickly the research is changing.

01:20:48In a moment, we say juice is healthy.

01:20:50In a drama, we say juice is healthy.

01:20:52So juice is healthy.

01:20:54It's so many.

01:20:56Like, you take 6 apples or 6 orange sugar together.

01:21:00So it's not helpful.

01:21:02It's like a dessert.

01:21:04You just understand that you're drinking dessert.

01:21:07So it's not a good thing.

01:21:09It's not a good thing.

01:21:10It's like a smoothie.

01:21:12You're making a smoothie.

01:21:14You're making a smoothie.

01:21:16We repeat it.

01:21:17You don't need to keep it in a grinder.

01:21:19It's like a blender.

01:21:21It's made smoothies.

01:21:25It's different.

01:21:27Green juices, it's not sugar.

01:21:29Like cucumber and vegetables.

01:21:33There's no sugar.

01:21:35But it's sweet juices.

01:21:37So it's like a lemon juice, ABC, apple juice, mango juice, pineapple juice.

01:21:42It has a lot of sugar in it.

01:21:43So you eat fruit, eat, eat, eat, everything is good in it.

01:21:47Good.

01:21:48Iron.

01:21:49Iron.

01:21:50Sorry.

01:21:51On that topic, I've heard that the sugar of fruit is not that.

01:21:56It's not that.

01:21:57It's not that.

01:21:58No one says it's hard to go on.

01:21:59That is true.

01:22:00It's natural sugar.

01:22:01If you are taking 6 kilos of juice and drink a glass of juice, how much fructose will go on?

01:22:07Yes.

01:22:08It's natural sugar, but it's sugar.

01:22:09It will spike the sugar.

01:22:10If you sit in it, you'll eat 3 kilos of the maximum.

01:22:14If you don't eat all of them, if you don't eat all of them,

01:22:17or if you don't eat one or two, I'll eat it.

01:22:20And in whole fruit...

01:22:21You can take all of them boxing.

01:22:24In whole fruit, you have fiber.

01:22:26You have a digestive system with fiber.

01:22:28You have constipation with constipation.

01:22:30You will have a full-feel.

01:22:32So that is better to eat whole fruit.

01:22:34As you make the natural thing,

01:22:36why do we have to do that with it?

01:22:40What's the scene of iron?

01:22:42Yes, so I think a lot of people don't know this.

01:22:45But have you noticed that your nails have some white spots on your nails?

01:22:49Yes.

01:22:50We understand that there is a lack of calcium.

01:22:51Yes, so iron deficiency and calcium deficiency.

01:22:54If you have any spots on your nails,

01:22:57and also some people are very shocked to eat it.

01:23:01My two or three friends are so shocked.

01:23:04They are literally filled and filled.

01:23:07Calcium is a lack of calcium.

01:23:09I've heard as well that it's iron.

01:23:11It's iron as well.

01:23:12Calcium is a lack of calcium.

01:23:13When you eat a lot of protein in pregnancy,

01:23:16I eat a lot of protein.

01:23:17I eat a lot of protein.

01:23:18I eat a lot of protein.

01:23:19The doctor told him that you have calcium iron deficiency.

01:23:22And you have cravings.

01:23:24They are eating from the freezer.

01:23:26They are eating from the freezer.

01:23:27Yes.

01:23:28My friend is not pregnant or anything.

01:23:30But it's like glass.

01:23:31It's all like glass.

01:23:32It's all like glass.

01:23:33It's like glass.

01:23:34It's like glass.

01:23:35We are eating from the TV and they are eating from the TV.

01:23:36Yes.

01:23:37It's like the cravings.

01:23:38It's like the cravings.

01:23:39It's like the history of them.

01:23:40Why is it happening?

01:23:41Because you have a deficiency.

01:23:42What deficiency has happened in your stomach?

01:23:43What deficiency has happened in your stomach?

01:23:44Even vitamin D, there is a capsule by the name of Sunny D.

01:23:52And you should take it.

01:23:53There is one thing that you can take around.

01:23:56There is one thing that you can take weekly.

01:23:57There is one thing that you can take six months.

01:23:59Sometimes you have something lethargic.

01:24:01Or you are feeling a bit depressed or anxious.

01:24:04anxious, go get your vitamin level, your hemoglobin and everything checked. Most of us Pakistanis

01:24:10because we don't get exposure of sun, especially indoor work, office work or shoots, so vitamin D

01:24:19deficiency, you can get depression, anxiety, you can feel lethargic, you can feel low on energy.

01:24:25So you should go for a general checkup at least once in six months, minimum once in six months.

01:24:32Because sometimes your levels are low, magnesium, iron, vitamin D, and it can change.

01:24:39Thank you so much. I took such beautiful girls in the morning. Sorry for that, but you

01:24:46have given a lot of different things in the morning. They have very good tips. And you

01:24:52have given the beauty tips in your life. Inshallah, you must apply. Dr. Birkis or Dr. Batool,

01:25:00you have given the beauty tips in your life. But these beautiful girls will be different.

01:25:06So this was our weekend's last show, meaning week's last show. We will meet you on Monday.

01:25:12We will meet you on Monday. Good morning Pakistanis and Khudaafiz.

Good Morning Pakistan | 17th October 2025 | ARY Digital

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