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At 372 lbs and battling Crohn’s disease, Simon Lafontant set an almost unbelievable goal: transform his body, qualify for a bodybuilding show, and prove he could rebuild his life. After seven months in the hospital, 11 surgeries, septic episodes, and dangerously low testosterone, he started testosterone replacement therapy, returned to powerlifting, and committed to a full health turnaround.

What follows is a powerful weight loss and bodybuilding transformation story grounded in discipline, accountability, and a year of relentless work. Simon built an Instagram community to track his progress, posted his weight every day, worked with a nutrition coach, quit his job to focus on bodybuilding, and pushed from 52% body fat down to 5% in pursuit of the 2024 Summer Shredding Classic in Toronto.

By the morning of the competition, he had dropped to 217 lbs and lost 155 lbs in one year. His Crohn’s had gone into remission, he stepped on stage, and the judges gave him a result he never expected: he won his class and took home the trophy.

For fans of weight loss transformation stories, bodybuilding documentaries, fitness motivation, powerlifting, and real-life comeback stories, this is an inspiring watch about recovery, discipline, and extreme body transformation. It also fits searches for bodybuilding competition stories, Crohn’s disease recovery journeys, and dramatic before-and-after fitness transformations.

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Sports
Transcript
00:00At 372 pounds, even day-to-day tasks had become a huge struggle for Simon.
00:05So, when he made this insane claim...
00:08I'm gonna pick and attend next year a bodybuilding show.
00:12No!
00:13It was difficult to believe, but for Simon, it was deadly serious.
00:17See, in 2020, Simon was fighting for his life against Crohn's disease.
00:21It's a condition that would usually be manageable with proper care,
00:24but his symptoms became exacerbated by the fact he was also morbidly obese.
00:28His symptoms got so bad that he was stuck in the hospital for 7 whole months,
00:33undergoing 11 different surgeries, with his body becoming septic
00:37and nearly completely shutting down 3 separate times.
00:40Simon desperately wanted to make a change in his life,
00:43but he was constantly drained of energy,
00:45and he soon discovered that he also had dangerously low levels of testosterone.
00:50However, after starting testosterone replacement therapy,
00:53Simon finally started to feel normal again,
00:55and he soon rediscovered an old passion that he'd almost forgotten,
00:59powerlifting.
00:59And, with his imposing size, he was actually pretty good at it.
01:03However, despite his increasing strength,
01:05he quickly realised that focusing on such a narrow aspect of his health
01:09wasn't going to get him where he wanted to be.
01:11He knew that he was going to have to make some drastic changes.
01:14If you're gonna do something this crazy, you have to be a little bit psychotic.
01:17Let's be real with each other here.
01:18So, that's when he set a goal that many people thought was out of reach.
01:21He was going to try and compete at the 2024 Summer Shredding Classic in Toronto, Canada.
01:27It was only a year away, and for Simon to make the cut,
01:30he would have to get his body fat percentage from 52% all the way down to 5%.
01:36It seemed impossible, but he was determined, and he had a plan.
01:39Instead of doing it all on his own and risking falling into old habits,
01:43he started building a community on Instagram to hold him accountable.
01:46He posted his weight every single day,
01:48and he put himself out there as a real professional bodybuilder.
01:52Simon spent every day in the gym, he worked with a nutrition coach,
01:55and he even quit his job so that he could focus all of his energy
01:59on building his own brand as a bodybuilder and a coach.
02:02And it actually started working.
02:04Your biological age is 18.
02:11And as he got healthier, his Crohn's even went into remission.
02:14Then finally, on the morning of the competition,
02:17he hopped on the scale at 217 pounds.
02:21He'd officially lost 155 pounds in just one year,
02:25and his body fat percentage had come down just enough to qualify.
02:29However, after he went through his routine,
02:31he thought that was it.
02:32He thought he'd achieved everything he set out to accomplish.
02:36But as he stood nervously on stage,
02:38in awe of how far he'd come,
02:39the judges announced something
02:41that he could never have possibly imagined.
02:442024 is our first-running champion.
02:46It goes to...
02:51Simon won his class,
02:53and he took home the trophy.
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