“Free from insulin…” HM Amit Shah shares health journey, urges youth to prioritise fitness, sleep

ANI

Description: New Delhi April 19, 2025 (ANI): At a World Liver Day event by ILBS, Union Home Minister Amit Shah shared his personal health transformation since May 2020. He credited proper sleep, hydration, diet, and regular exercise for helping him live medicine-free today. Shah encouraged the youth to dedicate two hours daily to exercise and ensure six hours of sleep for better physical and mental well-being. Union Home Minister Amit Shah said, "... I made a huge change in my life since May 2020 till today. The required amount of sleep, water and diet, and routine exercise has given me a lot... Today, I stand before you free from any kind of allopathic medicine and insulin... The youth of the nation have to live another 40-50 years and contribute to the country's progress. I request them to dedicate two hours of exercise for their body and six hours of sleep for their brain. This would be extremely useful. This is my own experience... I came here today to share this experience..."’

Transcript

00:00I want to tell you why I want to tell you why I am going to tell you.

00:03If you have thought of it, I don't know what you have thought of it.

00:07The question is why I have thought of it. Why do you think I am doing it?

00:12So, in 2020, I have been very successful in my life.

00:23I have been very successful in my life.

00:39I can tell you that in this 4.5-4 years ago, I am very close to all of my life and insulin and insulin.

00:54I have been very successful in my life.

01:07I want to tell you that I want to tell you that I want to tell you 2 hours of my body,

01:13and 306 hours of my body,

01:17one time reserve.

01:19I do not know that the Dr. Siv Sarin said to me,

01:27Thank you very much.

01:57This is the first date of 2020. This is the first date of 2020.

02:04This is the first date of 2020.

02:07Since 2020, I have been moving very quickly.

02:14What does the body need, the body need, the body need, the body need, the body need and the body need,

02:24Thank you very much.

02:54Thank you very much.

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