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Marry Me Sundried Tomato Orzo
Rizzle
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19 minutes ago
Category
🛠️
Lifestyle
Transcript
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00:00
Marry Me Sun-Dried Tomato Orzo
00:02
This dish makes people marvel.
00:05
What did you do to this orzo?
00:07
The secret is sun-dried tomato oil,
00:10
liquid gold that turns chickpeas into crispy, flavor-packed gems.
00:14
For the protein base, use 1 to 1 1⁄2 cups of dry orzo,
00:19
8 1⁄2 ounces of chickpeas,
00:21
1 small can, drained and rinsed,
00:23
and 1 tablespoon of sun-dried tomato oil.
00:26
For the spice blend, use 2 tablespoons of tomato paste,
00:30
1 teaspoon of dried oregano,
00:32
2 teaspoons of paprika,
00:33
1⁄2 teaspoon of red pepper flakes,
00:35
and 1⁄2 teaspoon of garlic powder.
00:38
For the aromatics, use 1 yellow onion, diced,
00:41
and 2 cloves of garlic, minced.
00:43
For the liquid base, use 1 1⁄3 cup of white wine,
00:47
1 1⁄2 cups of vegetable broth,
00:49
and 1 cup of coconut milk or soy milk.
00:52
For the finishing touches,
00:53
use 1⁄2 cup of diced sun-dried tomatoes,
00:56
1 cup of baby spinach,
00:57
1⁄2 a lemon zested and juiced, optional,
01:00
and vegan feta for garnish, optional.
01:03
Heat a large skillet over medium heat,
01:05
adding chickpeas and sun-dried tomato oil.
01:08
Toss to coat.
01:09
The oil infuses deep tomato flavor from the start.
01:12
Mix in tomato paste,
01:13
oregano, paprika,
01:15
red pepper flakes,
01:16
and garlic powder.
01:17
Stir until chickpeas are richly coated and fragrant.
01:20
Simmer 2 to 3 minutes until lightly crisp.
01:22
Add diced onion, garlic, and dry orzo,
01:26
toasting briefly to absorb aromatic oils.
01:28
De glaze with white wine, scraping up browned bits.
01:32
Pour in vegetable broth.
01:33
Simmer 5 minutes until orzo softens slightly.
01:36
Stir in coconut milk,
01:38
sun-dried tomatoes,
01:39
and spinach.
01:41
Simmer until creamy and tender.
01:43
Finish with lemon zest,
01:45
juice,
01:45
and vegan feta.
01:47
Store leftovers up to 4 days.
01:49
Reheat gently with a few tablespoons of broth or coconut milk to restore creamy texture.
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