“The Connection Between Swimming and a Stronger Immune System — Stay Healthy the Gentle Way” - video Dailymotion

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“The Connection Between Swimming and a Stronger Immune System — Stay Healthy the Gentle Way”

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00:00What if your daily swim could fight illness?

00:03Imagine staying strong all year long.

00:06You don't need supplements or workouts.

00:10Sometimes, water is all it takes.

00:13As we age, our immune system slows down.

00:17Stress, poor sleep, and lack of movement create challenges.

00:22But water relaxes the mind and moves the body harmoniously.

00:27Swimming benefits your immune system.

00:31It boosts circulation, helping immune cells move efficiently.

00:36Think of it as a well-coordinated team protecting you from sickness.

00:41Just 15 to 20 minutes in water can reduce inflammation and lower stress hormones.

00:48Notice how peaceful you feel after swimming.

00:51That calmness isn't just in your head.

00:54It helps your body too.

00:56Relaxation gives your immune system energy to repair and protect.

01:01Here's a simple swimming routine to support your immune system.

01:06Let's take it easy.

01:09Warm up.

01:103 minutes.

01:11Walk or stretch gently in shallow water.

01:15Gentle swim.

01:165 minutes.

01:17Try a light backstroke or side stroke.

01:19Deep breathing float.

01:222 minutes.

01:23Float and breathe slowly.

01:25In through your nose.

01:26Out through your mouth.

01:28Cool down.

01:292 minutes.

01:30Sit by the edge.

01:31Stretching shoulders and neck.

01:33Every time you move gently in water, you're saying, I'm here for you.

01:39Swimming sends a message to your immune system.

01:42You're safe, supported, and stronger than you think.

01:47Nurture your body and trust its strength.

01:50Subscribe for calm, science-based tips for healthy aging.

01:54Stay close.

01:55Welcome to the Floating pitch.

01:55b

01:57Chestting Diet

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“The Connection Between Swimming and a Stronger Immune System — Stay Healthy the Gentle Way”

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