00:00well i think you reach a certain stage in life where you've got to maintain curiosity
00:04the whole year not just in the winter but do things uh see people exercise music fantastic
00:14activity for keeping the brain going and keeping the spirits up i just uh spend more time with uh
00:20family and friends come for fresh air walk uh just like i'm doing uh happen to be doing in
00:26today after after work spirits up i don't really need to this uh creature here in front of me keeps
00:32my spirits up in the dark she needs walking so i will go out whether it's light dark rain or shine
00:37obviously i don't do as much walking in winter um but um again it's nice quite near where i live
00:45there's like a field and when it's always something it's like two minutes from where i live um and i
00:51might just walk in my lunch hour in the snow when it's snowing and just to see the beauty of that
00:57that gives me a lift i enjoy that in my lunch hour
Comments