As we age, our nutritional needs change — and dairy is one of the most debated foods for seniors. 🥛 In this video, Forever Strong Seniors reveals the truth about dairy after 60 — is it truly helpful for your bones and muscles, or could it be doing more harm than good?
You’ll learn: ✅ The real benefits of milk, yogurt, and cheese for older adults ✅ How dairy affects bone strength, muscle health, and digestion after 60 ✅ The truth about lactose intolerance and easy-to-digest dairy options ✅ Whether low-fat or full-fat dairy is better for heart and metabolic health ✅ Simple ways to include (or replace) dairy in a balanced senior diet
This video is perfect for anyone looking to make smarter, evidence-based nutrition choices for healthy aging. Stay informed, stay strong — and let’s uncover what’s really behind the dairy debate!
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