Peanut Milk vs Almond: The Surprise Winner in Nutrition!

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Wondering which nut milk is right for you? Whether you're cutting calories, going dairy-free, or boosting your protein intake, not all nut milks are created equal! Almond and cashew milk are great for low-calorie diets, but peanut milk might surprise you with its high protein content. This quick guide breaks down the best nut milk options so you can choose what truly fits your lifestyle and goals! WooGlobe Ref : WGA467562 For licensing and to use this video, please email licensing@wooglobe.com

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00:00Which nut milk is actually best for you?

00:02Almond and cashew milk get all the hype, but the real protein champ?

00:06It's peanut milk.

00:07While almond and cashew are low in calories and high in calcium and vitamin D,

00:12peanut milk packs a punch with 6 grams of protein per cup, more than most other nut milks.

00:17That's great news if you're looking to build muscle or feel fuller longer.

00:21And if calories are your main concern, cashew milk might be your winner.

00:25Just 25 calories a cup and still rich in nutrients like vitamin E and calcium.

00:30Almond milk is also a fan favorite.

00:33Only 30 to 40 calories per cup with a good dose of calcium and vitamin D.

00:37Compared to cow's milk, which has 120 calories, 12 grams of carbs, and 8 grams of protein,

00:44nut milks offer lighter, customizable options, depending on your goals.

00:48Whether you want fewer calories, more protein, or added vitamins,

00:52there's a nut milk that fits your lifestyle.

00:54So next time you're reaching for a milk alternative,

00:57think beyond the label and choose what truly fuels you.

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