00:00Which nut milk is actually best for you?
00:02Almond and cashew milk get all the hype, but the real protein champ?
00:06It's peanut milk.
00:07While almond and cashew are low in calories and high in calcium and vitamin D,
00:12peanut milk packs a punch with 6 grams of protein per cup, more than most other nut milks.
00:17That's great news if you're looking to build muscle or feel fuller longer.
00:21And if calories are your main concern, cashew milk might be your winner.
00:25Just 25 calories a cup and still rich in nutrients like vitamin E and calcium.
00:30Almond milk is also a fan favorite.
00:33Only 30 to 40 calories per cup with a good dose of calcium and vitamin D.
00:37Compared to cow's milk, which has 120 calories, 12 grams of carbs, and 8 grams of protein,
00:44nut milks offer lighter, customizable options, depending on your goals.
00:48Whether you want fewer calories, more protein, or added vitamins,
00:52there's a nut milk that fits your lifestyle.
00:54So next time you're reaching for a milk alternative,
00:57think beyond the label and choose what truly fuels you.
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