Almond vs Peanut Milk: Which One Does YOUR Body Need?

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Confused about which nut milk is best for you? Whether you're counting calories, aiming for more protein, or just want a healthier milk alternative — this video breaks down the most popular nut milks like almond, cashew, and peanut milk, and shows you exactly which one fits your diet best. Watch until the end to find out which milk gives you the biggest nutritional boost! WooGlobe Ref : WGA794481 For licensing and to use this video, please email licensing@wooglobe.com

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00:00Looking for the best nut milk? The answer depends on one key thing, your body's needs.

00:05Nut milks are more popular than ever, with sales jumping 61% in just five years.

00:11They're lower in calories than cow's milk and often packed with calcium and vitamin D.

00:16But not all nut milks are the same. If you want fewer calories and fat,

00:20almond or cashew milk is your go-to. Cashew milk gives you 50% of your daily vitamin E and

00:25calcium in just one cup. Almond milk offers 25% of your calcium and 20% of your vitamin E.

00:32But what if protein is your goal? Then peanut milk takes the lead. It delivers 6 grams of protein per

00:38cup, way more than almond or cashew milk. That's a game changer for anyone looking to boost muscle

00:44or stay fuller longer. Hazelnut and walnut milks offer more fat, but also a bit more protein.

00:50And macadamia milk? Smooth and creamy. Great for flavor lovers.

00:53So whether you're watching calories or building muscle, the right nut milk is out there.

00:59It all depends on you.

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