00:00Looking for the best nut milk? The answer depends on one key thing, your body's needs.
00:05Nut milks are more popular than ever, with sales jumping 61% in just five years.
00:11They're lower in calories than cow's milk and often packed with calcium and vitamin D.
00:16But not all nut milks are the same. If you want fewer calories and fat,
00:20almond or cashew milk is your go-to. Cashew milk gives you 50% of your daily vitamin E and
00:25calcium in just one cup. Almond milk offers 25% of your calcium and 20% of your vitamin E.
00:32But what if protein is your goal? Then peanut milk takes the lead. It delivers 6 grams of protein per
00:38cup, way more than almond or cashew milk. That's a game changer for anyone looking to boost muscle
00:44or stay fuller longer. Hazelnut and walnut milks offer more fat, but also a bit more protein.
00:50And macadamia milk? Smooth and creamy. Great for flavor lovers.
00:53So whether you're watching calories or building muscle, the right nut milk is out there.
00:59It all depends on you.
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