Oat Milk’s Dark Side: 5 Health Risks Exposed

WooGlobe

Think oat milk is the healthiest choice? Think again. In this video, we reveal 5 surprising disadvantages of oat milk that most people don’t know about. From high carbs and low protein to gluten contamination and hidden sugars — you’ll learn why this trendy milk alternative might not be as guilt-free as it seems. Whether you're managing your weight, watching your blood sugar, or just aiming to make smarter choices, this is a must-watch before your next sip! WooGlobe Ref : WGA583157 For licensing and to use this video, please email licensing@wooglobe.com

Transcript

00:00oat milk may sound like the ultimate healthy choice but here are five hidden downsides you

00:04need to know first up carbs flavored oat milk can pack 15 to 20 grams of carbs per cup

00:11that's a problem for anyone watching their blood sugar or following a low carb diet

00:16second low protein compared to cow's milk or soy milk oat milk falls short you only get about three

00:23to four grams per cup that's not enough if you're trying to stay full or build muscle

00:27third gluten risks oats are naturally gluten-free but cross-contamination during processing means

00:34oat milk might not be if you've got celiac disease or gluten sensitivity always check the label

00:41fourth blood sugar spikes the combo of high carbs and low protein can cause sugar crashes

00:47especially if you drink flavored versions loaded with added sugars and fifth weight gain some oat

00:53milk sneak in oils fats and sweeteners that adds extra calories with barely any protein to keep you

00:59full too much of it can quietly sabotage your health goals so if you love oat milk go for unsweetened high

01:05fiber and gluten-free options and read those labels carefully

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