00:00Apple Cider Glazed Chicken Breast with Carrots
00:03Apple Cider Glazed Chicken delivers cozy fall comfort with glossy caramelized glaze and golden skin that makes you look like a kitchen pro.
00:11Ingredients
00:12Two boneless skin-on chicken breasts
00:15Two cups apple cider, the good stuff, not from concentrate if possible.
00:20Two small bunches of fresh sage, torn and chopped, and four carrots, peeled and sliced.
00:26Instructions
00:26Combine the chicken, apple cider, peppercorns, chopped sage, and one-half teaspoon salt.
00:32Cover and marinate in the refrigerator for a minimum of four hours.
00:36After marinating, pat the chicken dry with paper towels.
00:39Save the marinade.
00:41Heat two tablespoons olive oil over medium-high until shimmering.
00:44Place chicken skin side down and cook undisturbed.
00:47Place carrots in a microwave-safe bowl.
00:50Cover tightly with plastic wrap and microwave for one minute to jumpstart the cooking process.
00:54Remove the peppercorns and sage from the cider marinade, then pour it over the browned chicken.
01:01Simmer gently until the chicken reaches 165 degrees Fahrenheit, 74 degrees Celsius.
01:07Finishing the dish
01:08Remove the chicken, increase the heat to high, and let the cider bubble vigorously for three to five minutes until it reduces to a thick, glossy glaze that coats a spoon.
01:17Brush any remaining glaze over the rested chicken breasts and serve immediately alongside the glazed carrots.
01:24Recommended equipment and kitchen tools
01:25Cast iron skillet
01:27The superior heat retention and distribution creates that perfect golden brown skin that non-stick pans simply can't achieve.
01:35Instant read thermometer
01:36Takes the guesswork out of doneness and prevents overcooking expensive chicken breasts.
01:42Recipe variations and dietary modifications
01:44Pork tenderloin
01:46Use the same marinade and cooking method, but reduce cooking time to 12 to 15 minutes total.
01:52Chicken thighs
01:53Increase cooking time to 20 to 25 minutes for bone and thighs, skin side down first for extra crispiness.
02:01Nutritional information and health benefits
02:03This recipe provides approximately 320 to 350 calories per serving, with the majority coming from high-quality lean protein.
02:12Whether you're cooking for a special someone or just treating yourself to something delicious, this recipe delivers restaurant-quality results with home kitchen ease.
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