Crispy Baked Peanut Sweet Chili Chicken Wings

Watch Crispy Baked Peanut Sweet Chili Chicken Wings - Rizzle on Dailymotion

Transcript

00:00crispy baked peanut sweet chili chicken wings

00:04these wings are your next obsession crispy saucy and addictive without deep frying

00:09the magic happens when melted peanut butter blends with sweet chili sauce into a glossy glaze

00:14delivering a crunch with layers of lime fish sauce and a hint of sriracha for the wings take two

00:21pounds of chicken wings and toss them with one tablespoon of oil for the peanut sweet chili

00:26sauce combine one-third cup of sweet chili sauce two tablespoons of peanut butter creamy or crunchy

00:32two tablespoons of fresh lime juice about one lime or one teaspoon of tamarind concentrate

00:38one tablespoon of fish sauce or soy sauce and one tablespoon of chili sauce such as sriracha

00:44preheat the oven to 400 degrees fahrenheit and line a sheet with foil placing the rack high

00:50pat two pounds of wings dry and toss with one tablespoon oil place wings on a wire rack and

00:55bake 45 to 50 minutes until golden crisp and 165 degrees fahrenheit inside simmer one-third cup

01:02sweet chili sauce two tablespoons peanut butter lime juice fish sauce and sriracha until smooth and

01:10glossy toss the hot wings in the warm sauce until fully coated and glazed gluten-free adaptation check

01:17the sauce's labels for gluten use tamari for soy or fish sauce dairy-free modifications ensure peanut

01:23butter has no milk nut-free version swap peanut butter with sunflower seed butter or tahini flavor

01:30variations try Thai ginger coconut double sir acha honey garlic or asian barbecue with hoisin and sesame

01:37key nutritional highlights four to five wings have 320 to 350 calories 25 to 28 grams protein 18 to 22

01:46grams of fat and about 8 to 10 grams of carbs health benefits chicken provides protein peanut butter adds heart

01:53healthy fats lime delivers vitamin c and fish sauce contributes umami flavor with trace minerals dietary

02:00considerations this recipe contains peanuts and fish which are common allergens the dish naturally fits

02:06paleo and keto diets there are moderate amounts of sodium and the lime and protein make this dish a

02:12satisfying option that maintains stable blood sugar levels store wings up to three days in the fridge reheat

02:18heat at 400 degrees fahrenheit for crispiness make sauce ahead store separately and combine when reheating