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00:005 Home Remedies for Removing and Preventing Dental Plaque
00:031. Pull Bacteria Away with Coconut or Sesame Oil
00:08Oil pulling with coconut or sesame oil traps and removes oral bacteria,
00:14reducing streptococcus mutans and plaque when done daily.
00:182. Scrub Gently with Baking Soda
00:21Baking soda scrub physically removes plaque biofilm, neutralizes mouth acids,
00:27and offers more effective plaque removal than conventional toothpaste.
00:323. Fight Germs with Aloe Vera Gel
00:35Antimicrobial compounds from aloe vera fight plaque-causing microbes,
00:40reduce gum inflammation, and have shown effectiveness comparable to chlorhexidine in clinical trials.
00:464. Use Apple Cider Vinegar Carefully
00:49Diluted apple cider vinegar dissolves plaque and reduces oral bacteria,
00:54like streptococcus mutans, when used sparingly to protect enamel.
00:595. Eat Crunchy Fruits and Vegetables
01:03Crunchy fruits and vegetables like apples, carrots, and celery mechanically scrape plaque
01:08boost saliva production and help maintain oral health.
01:12While these natural remedies can support your oral health,
01:15they work best when combined with consistent hygiene and regular checkups.
01:20Alongside proper daily care, using these natural remedies to remove plaque as a boost
01:25can help protect your smile, prevent oral health issues,
01:29and keep your breath fresher and your teeth cleaner every day.
01:326. Eat Crunchy Fruits and Vegetables
01:467. Eat Crunchy Fruits and Vegetables
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