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5 Home Remedies for Removing and Preventing Dental Plaque
Rizzle
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3 months ago
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00:00
5 Home Remedies for Removing and Preventing Dental Plaque
00:03
1. Pull Bacteria Away with Coconut or Sesame Oil
00:08
Oil pulling with coconut or sesame oil traps and removes oral bacteria,
00:14
reducing streptococcus mutans and plaque when done daily.
00:18
2. Scrub Gently with Baking Soda
00:21
Baking soda scrub physically removes plaque biofilm, neutralizes mouth acids,
00:27
and offers more effective plaque removal than conventional toothpaste.
00:32
3. Fight Germs with Aloe Vera Gel
00:35
Antimicrobial compounds from aloe vera fight plaque-causing microbes,
00:40
reduce gum inflammation, and have shown effectiveness comparable to chlorhexidine in clinical trials.
00:46
4. Use Apple Cider Vinegar Carefully
00:49
Diluted apple cider vinegar dissolves plaque and reduces oral bacteria,
00:54
like streptococcus mutans, when used sparingly to protect enamel.
00:59
5. Eat Crunchy Fruits and Vegetables
01:03
Crunchy fruits and vegetables like apples, carrots, and celery mechanically scrape plaque
01:08
boost saliva production and help maintain oral health.
01:12
While these natural remedies can support your oral health,
01:15
they work best when combined with consistent hygiene and regular checkups.
01:20
Alongside proper daily care, using these natural remedies to remove plaque as a boost
01:25
can help protect your smile, prevent oral health issues,
01:29
and keep your breath fresher and your teeth cleaner every day.
01:32
6. Eat Crunchy Fruits and Vegetables
01:46
7. Eat Crunchy Fruits and Vegetables
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