Simulation Reveals How a 36-Hour Fast Impacts the Body

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00:00Simulation reveals how a 36-hour fast impacts the body.

00:05Fasting has long been part of human history, whether by necessity or choice.

00:13During a 36-hour fast, key metabolic shifts occur.

00:17Initially, the body uses glucose, then stored glycogen.

00:21Fat becomes the main fuel source, beginning ketosis by 12 to 16 hours.

00:26By 36 hours, maximum autophagy supports metabolic health and tissue regeneration.

00:35Studies show fasting improves fat use, reduces disease risk, and boosts hormone function,

00:40but most research is early stage.

00:46Some may experience fatigue, nausea, or weight gain.

00:49Fasting isn't suitable for everyone, especially those with health conditions.

00:56Experts advise hydration, caution against overconsumption post-fast,

01:01and emphasize medical consultation.

01:07When you fast for 36 hours, your body goes through many important changes.

01:11Knowing these changes can help you decide if fasting is right for you, and how to do it safely.

01:16Fasting initiates metabolic changes, shifting from sugar to fat as energy.

01:28Fasting is not safe for everyone.

01:31Some people may feel hungry, tired, or get headaches during a fast.

01:35Some people can experience the opposite effect of weight loss due to fasting,

01:39as the body responds by aggressively storing fat in reserves.

01:43People with diabetes, pregnant women, or those with certain health problems should avoid long fasts.

01:49Are you ready for your body to be the best?

01:50People with diabetes?

01:51In fact, damage to the body is the best of most, and lack of eating,

01:52especially human being.

01:53And as a woman or the doctor is, the best thing is,

01:54a man is a leader of a man.

01:55The person who faces a man is a man,

01:56a woman is a man, a woman.

01:57To be able to kiss his head when he is a woman,

01:58the person who makes a woman, the brother who makes a woman.

01:59By this way, he does not Friendly,

02:00the woman in the community.

02:01You can have a woman's family, the woman who prays the man who others with fatigue,

02:02many more than does not lead up on a woman.

02:04Most people who take a man.

02:05Going through to the woman and the woman

02:08he is a man, and she is just a woman.