The Mind-Blowing Truth About How People In Different Countries Sleep And Rest

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00:00The mind-blowing truth about how people in different countries sleep and rest.

00:05More than half of people in Australia and New Zealand get at least seven hours of sleep every

00:10night, which is the recommended amount. How do they do it? Aussies and Kiwis focus on spending

00:17time outdoors, maintaining a healthy work-life balance, and valuing rest and recovery over

00:22constant work. These lifestyle habits help them get better sleep. Only 62% of people report

00:29sleeping well on a nightly basis, which is a wild statistic. That means over a third of

00:34the entire population is regularly experiencing a poor night's rest. Interestingly, countries

00:41with the highest quality sleep aren't the richest ones or the ones with the most technological

00:46advancements. It's actually the countries that have made getting enough rest a real priority.

00:52To sleep like the best, follow three key rules known as the elite sleep triangle.

00:57First, set boundaries by saying no to late-night work and focusing on self-care.

01:05Next, create the perfect sleep environment. Keep your bedroom dark, quiet, comfortable,

01:12and tech-free. Lastly, be consistent. Go to bed and wake up at the same time every day,

01:18even on weekends. A regular schedule makes a big difference. Fixing lifestyle and mindset issues

01:25helps, but it's not the whole solution. Improving daily habits can also boost sleep quality.

01:32Try getting at least 30 minutes of natural daylight each day to regulate your sleep cycle.

01:37Keep naps under 20 minutes and avoid napping late. Eat a healthy diet with fruits, veggies,

01:43and whole grains. Practice deep breathing daily, and avoid alcohol, heavy meals, and screens before bed.

01:50Your environment is important for good sleep. Keep your bedroom dark, quiet, and cool. Choose a

01:57mattress and pillow that support your body well. Try adding relaxing scents like lavender. Use your bed

02:03only for sleeping and resting. Avoid using it as a workspace. Turning your bedroom into a peaceful

02:10sanctuary makes a big difference.