00:05Regular aerobic and strength exercises improve blood flow, reduce inflammation, boost focus and energy, and significantly lower women's dementia risk.
00:15Healthy Diet for Brain Protection
00:17A Mediterranean-style diet rich in fruits, vegetables, nuts, and berries, supplies antioxidants, reduces inflammation, and slows cognitive decline in women.
00:30Cognitive and Social Engagement
00:32Challenging activities and social engagement build cognitive reserve, preserving memory, slowing decline, and protecting women's long-term brain health.
00:42Managing vascular and metabolic risk factors
00:46Controlling blood pressure, diabetes, and weight via checkups, medication, and lifestyle changes protects women's brain health and reduces dementia risk.
00:57Avoiding smoking and excessive alcohol
00:59Quitting smoking and limiting alcohol intake improves circulation, reduces brain damage, and significantly lowers women's dementia risk over time.
01:10Building a Brain Healthy Future
01:11Dementia prevention is not only about living longer, it's about living better.
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