How to Support Brain Health to Stay Sharp as You Age

A new survey reveals that Americans consider brain health one of the most important health issues today--and it's no wonder. Look no further than the brain rot memes sweeping the internet to see that brain health is a main topic of conversation in today's dialogue. Maintaining mental clarity, focus, and memory as you age is more important than ever. Neurologist, Dr. Shae Datta joined us at the LifeMinute studios with expert advice on keeping your brain healthy. Brain health has become a growing concern among her patients, especially as more people notice feelings of forgetfulness and lack of focus as they age. As a neurologist, she always emphasizes putting a foundation in place to support brain health: a balanced diet, regular exercise, and quality sleep. But even with those routines, many people benefit from incorporating targeted supplementation to give their brain that extra layer of support. That's why she recommends Qunol Brain Health Memory Plus to her patients. It's a new supplement with ingredients clinically shown to support brain health for improved memory, focus, and attention. Qunol is already known for its science-backed supplements that empower you to age well and their new brain health products are no different. What she loves about Qunol Brain Health is its unique high absorption, dual action formula which combines two powerful, clinically tested ingredients: magtein(R) magnesium l-threonate and cognizin(R) citicoline. Magtein(R) is a patented form of magnesium that's specifically designed to cross the blood-brain barrier and deliver essential magnesium to the brain -- which is key for cognitive function, and cognizin(R) aids in the maintenance of brain cell structure. Together, they deliver up to nine cognitive benefits - Qunol Brain Health Memory Plus and Focus Plus have both been shown to improve attention, focus, and even productivity and energy among those with occasional sleeplessness. Qunol Memory Plus, with its 500 mg cognizin per serving, has also been shown to improve memory. Qunol Brain Health is available in two varieties-- Memory Plus and Focus Plus. Both products are caffeine-free, stimulant-free, gluten-free, vegetarian, and contain no synthetic dyes. They are very easy to incorporate into your routine, just take two tablets daily with or after a meal -- or follow your healthcare provider's guidance. You can find Qunol Brain Health Memory Plus and Focus Plus at major retailers nationwide including Walmart, CVS, Walgreens, Sam's Club , and Amazon . It's an excellent addition to help support a healthy brain as you age.