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00:006 Overlooked Causes of Hair Loss in Women
00:03Postpartum Changes
00:06Postpartum hormone shifts trigger temporary shedding.
00:09Hair typically regrows within 6 to 12 months.
00:12A balanced, nutrient-rich diet supports recovery.
00:16Stress
00:17Chronic stress can trigger telogen effluvium, causing sudden hair shedding.
00:22Stress management, like meditation, yoga, or exercise, helps mitigate loss.
00:28Menopause
00:29Menopause-related estrogen and progesterone decline
00:32causes gradual, persistent thinning at the crown and hairline.
00:36Gentle care and medical therapies can help.
00:40Poor sleep
00:41Poor sleep disrupts cellular repair and hormones, hindering hair growth.
00:467 to 9 hours of restorative sleep supports healthier hair.
00:50Medications
00:51Medications for thyroid issues, blood pressure, depression, or contraception
00:56may trigger shedding.
00:57Consulting your doctor about dosage adjustments can help.
01:02Illness
01:02Autoimmune disorders, thyroid imbalances, and chronic illnesses can disrupt hair growth.
01:08Treating these root causes is vital for hair restoration.
01:11Awareness
01:13Politic
01:14Y numa
01:15personality
01:15L 28
01:16Y numa
01:16Mitra
01:17E
01:20En
01:24A
01:24En
01:25En
01:28En
01:29A
01:29En
01:32En
01:32En
01:33En
01:37En
01:37En
01:37En
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